Nu naupai hlimna ber pakhat chu nitin i pum a lian chho zel tih hmuh hi a ni. Mahse chutih rual chuan, "Engvangin nge ka pum hi a la lang lo?" emaw "Ka pum chauh hi a lo thang chak em em?". Nu nih angin he thil hi i ngaihtuah hi thil mak a ni lo. Naupai apiang hi a danglam vek. Chuvangin i pum hmuh theih hun chhung hi i thianpa thil tawn nen a danglam hle mai thei. Vawiin hian heng zawng zawng hi han sawi ila.
Engtik atang khan nge "naupai" angin i lang tan?
A tam zawkah chuan i naupai lai hian i pum hi a lang lo ang. I taksa chhungril lamah inthlak danglamna tam tak tawk mahse, i naute chu a la te hle. Ruh te tak te ang maiin. Chuvangin pawn lamah chuan danglamna lian tham i hmu lovang. Mahse, i chhungril lama i rilru hahna leh ei tur mak tak tak ei duhna avang hian a danglamna chu i hmu ngei ang.
A tlangpuiin, i pum chu a rawn chhuak deuh tan a, second trimester chhung hian midangte pawhin an hmu thei ta a ni . Chu chu kar 16 leh 20 inkar a ni a, hetih lai hian nausen pum chu a lo thang lian deuh tawh a, pelvic ruh chungah a sang chho tan ta a ni. Chutah chuan pum chu hmalam a pan deuh tan ta a ni. Hetih lai hian naute chetna te te pawh i hre tan ang.
Mahse, hre reng ang che, nu ṭhenkhat chuan an pum chu second trimester tawp thlengin, a nih loh leh third trimester ṭan thlengin an hmu chiang lo mai thei . Chu chu thil pangngai tak a ni.
Engvangin nge mi thenkhat chuan pum an neih thuai?
Nu \henkhat pum chu a dang aiin a lo lang hma chhan hi eng emaw zat a awm a. Ngaihtuah teh, i ṭhianpain a naute pahnihna a beisei lai khan thla hnih vel hnuah a pum a rawn lang tih i hmuh chuan mak i ti hle a ni.
A pawimawh ber chu i naupai lai hi midang nena tehkhin loh hi a ni. Taksa tin leh naupai zawng zawng hi a danglam bik vek a ni.
| I pum i hmuh thuai theih chhan | Hrilhfiahna awlsam tak |
|---|---|
| Naupai vawi hnihna emaw, naupai pathumna emaw | I naute hmasa ber i neih hnuah i pum ruh leh i uterus hmuna vawng tlat tu ligament te chu a inzawm khawm deuh a ni. Rubber band ang mai a ni a, a vawi hnihnaah pawh hrual a awlsam zawk a ni lawm ni? Chutiang bawkin, i naupai vawi hnihnaah pawh, i nausen (uterus) a lo seilian chhoh zel chuan i pum chu hmalam a pan chak zawk a ni. |
| Abdominal muscle chak lohna | I core muscles te hi a chak tawk lo a nih chuan uterus chu a lo thanglian zel angin a hmuna vawn theihna tur resistance a tlem zawk ang a, chuvangin i pum chu a lang rang zawk ang. |
| Kum | Hmeichhe kum upa zawkte taksa ruhte hian natural elasticity an nei tlem zawk a, chuvangin an pum chu a lang hma thei hle. |
Pum a tlai theih chhan a awm em?
Ni e, a dik ngei ang. Nu thenkhat chuan third trimester thlengin an pum hi an hmu tam lo. Chutiang a nih chhan hi eng emaw zat a awm.
- Naupai hmasa ber: Hei hi i naute hmasa ber a nih chuan i pum ruhte chu a chak hle thei a, chuvangin nausen pum chu a lo thang lian zel angin a hmunah a chelh thei a ni.
- San zawng leh taksa pianzia: I sang a nih chuan i uterus hian i pum chhungah hian hmun a nei tam zawk a, chuvangin i pum a lan chhuah theih nan hun rei tak a ngai a ni.
- Taksa rih zawng : Hmeichhia thau lutuk deuh tan chuan naupai avanga pum chu a round zawka a lan theih nan hun rei tak a la ngai thei. Hei hi a chhan chu nausen thanna aiin taksaa thau awm vangin pum pianzia a danglam thei a ni. Chuvangin, "baby bump" chiang tak a lo lan theih nan third trimester thleng a ngai thei.
Engtikah nge he thil hi kan ngaihtuah tur?
Hei hi a pawimawh ber a ni. A tlangpuiin i pum hmuh tlai hi a buaithlak lo. Mahse, third trimester (kar 28 hnuah) i nih a, i pum chhunga thanna i hmuh loh emaw, rinhlelhna i neih emaw chuan i doctor nen inbiakna neihpui ngei ang che. I doctor chuan scan leh tehna hmangin naute chu a thang tha tih a nemnghet thei a ni.
A châng chuan, i pum hmuh theih loh hi hriselna lama harsatna i neihzia tilangtu a ni thei.
1. Thisen sang : Naupai laiin thisen sang, a bik takin preeclampsiaChutiang a nih chuan nausen pum chhunga thisen kalna a tibuai thei a ni. Hei hian naute chu a thang tha lo thei a, a lian lo thei bawk. Chuti chung pawh chuan i pum chu chutiang chuan a lian lo ang.
2. Low Gestational Weight: A chang chuan naute chu a pum chhungah a thang tha lo. Hei hi chhan hrang hrang vang pawh a ni thei. Chutiang a nih chuan naute chu a te a, a pum chhungah a thang lian lo. Hei hi naute tan pawh a hlauhawm hle. Entirnan, nau piang hnuah taksa lum leh vawt thunun a harsa thei a, thisen sang a hniam a, thawk harsa a ti thei bawk.
3. Taksa rih lutuk: I thau lutuk chuan nang leh i naute tan pawh hlauhawmna a thlen thei bawk. Entirnan, gestational diabetes mellitus , nau pai, leh emergency cesarean surgery neih theihna a tipung a ni.
Heng zawng zawng hi hlau suh tih hre reng ang che. A pawimawh ber chu clinic-ah a hun taka kal a, harsatna i neih chuan doctor hnen atanga thurawn la nghal a ni.
Take-Home Thuchah a ni
- Naupai laiin i pum a lan tan hun hi mi hrang hrangah a inang lo hle. Ngaihtuah buai suh.
- Mi dang nen tehkhin ngai suh, nangmah ngei pawhin naupai hmasa ber nen pawh tehkhin suh. Khualzin apiang hi a thar vek a ni.
- Naupai vawi hnihna emaw, a hnua naupai emaw hian pum a lo lang rang zawk hi thil pangngai a ni.
- Hei hi i san zawng, i rihna leh i taksa chakna te hian a nghawng a ni.
- A pawimawh ber chu naute chu a pum chhungah a thang tha em tih hriat a ni. Chumi atan chuan hun ruat saah medical clinic-ah kal a pawimawh hle.
- Ringhlelna emaw, buaina emaw tê tê pawh i neih chuan, chumi chungchâng chu i doctor-te nêna inbiak chu tihkhawtlai suh.











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