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He ADHD tāu tamaiti? Me āwhina tātou i a rātou kia angitu i te kura (ADHD)

He ADHD tāu tamaiti? Me āwhina tātou i a rātou kia angitu i te kura (ADHD)

Kāore tāu tamaiti e noho ana i te wāhi kotahi i roto i te akomanga? He maha ngā amuamu a te kura kāore rātou e aro ki ā rātou mahi? Kua wareware rātou ki ā rātou mahi kāinga? He uaua rānei ki a koe te tākaro me ētahi atu tamariki me te kimi hoa? Hei mātua, me tino āwangawanga koe mō ēnei mea. Ko te take o tēnei āhuatanga he mate e kiia nei ko te ADHD ( Attention Deficit Hyperactivity Disorder). Engari kaua e manukanuka, ehara tēnei i te he o te tamaiti, ehara hoki i tō mangere. Kia mārama tātou ki tēnei, ā, kia kōrerohia me pēhea te āwhina i tāu tamaiti kia angitu i te kura.

He aha te ADHD?

He āhuatanga whanaketanga roro te ADHD e pā ana ki te mate aro nui (ADHD), me te whanonga ohorere. He rerekē te taumata mahi a ēnei tamariki i roto i ō rātou roro. Koia te take e pāngia ai rātou e ēnei wero.

Ka taea e tēnei āhuatanga te whakararu i te tamaiti ki ngā momo raruraru katoa i te kura.

  • Te uaua ki te aro : Tērā pea he uaua ki te whakarongo ki ngā mea e whakaakona ana e te kaiako, te whai i ngā tohutohu roa, me te whakaoti i te mahi.
  • Te hihiko rawa: Te uaua ki te noho marino. Te ara ake tonu i te tūru, te nekeneke haere, me te kōrero koretake.
  • Te Whakaohooho: Te mahi ohorere me te kore whakaaro. Te whakautu i ngā pātai i mua i te mutunga, te whakakore i ngā kōrero a ētahi atu, me te kore e tatari mō tō rātou wā.

Ka taea e ēnei mea te whakararuraru i te ako me te whakahoahoa ki ngā hoa.

Ngā mea ka taea e koe hei mātua

I mua i tō āwhina i tāu tamaiti, hei mātua, me mōhio koe ki tēnei. Ko te mea tuatahi, ko te mea nui hoki, ko te whiwhi i te tātaritanga tika mai i tētahi tākuta whai tohu . Kōrero ki tētahi tākuta tamariki, ki tētahi tohunga hinengaro rānei mō tēnei.

Ko te mea nui e whai ake nei ko te mahi tahi me te kura. He ture motuhake ā ētahi whenua (pēnei i te Ture Mātauranga mō ngā Tāngata Hauātanga - IDEA) hei āwhina i ēnei tamariki. Ahakoa kāore he pūnaha ture pēnei i tō tātou whenua, ka taea e koe te kōrero mō ngā hiahia o te tamaiti me te tumuaki o te kura me te kaiako o te akomanga, me te whakawhanake i tētahi mahere tautoko hei āwhina i te tamaiti.

Kia maumahara, ehara te ADHD i te he o te tamaiti. He panonitanga o te mahi a te roro. Mā tā tātou āwhina, ka taea e rātou te angitu.

Mā te mahere pēnei, ka taea e te tamaiti te whaiKia kite tātou he aha te tautoko .

Te tautoko e hiahiatia ana e te tamaiti Ngā mea ka taea e te kura te mahi (i roto i te kōrero tahi me te kaiako)
Te pupuri i te aro - Me noho te tamaiti ki te rarangi o mua o te akomanga, kia matara atu i ngā matapihi me ngā tatau.
- Ina hoatu ngā tohutohu, me hoatu poto, me mārama hoki tētahi i muri i tētahi.
Ngā whakamātautau me ngā mahi - Te whakarato i tētahi wā tāpiri hei whakaoti i ngā whakamātautau me ngā mahi.
- Te whakarato i te whai wāhi ki te noho mō te whakamātautau i roto i tētahi rūma motuhake, i roto rānei i tētahi rōpū iti, kāore he mea hei whakararuraru.
- I ētahi wā ka hoatu he wā ki te whakautu ā-waha, kaua ki te whakautu ā-tuhi.
Ngā pūkenga pāpori - Te āwhina a te kaiārahi kura.
- Te whakatenatena me te ārahi i ngā mahi a te rōpū.
Āwhina tohunga - Tohutohu kia tukuna koe ki ngā ratonga pēnei i te Whakaora Kōrero, te Whakaora Mahi rānei, mēnā e tika ana.

Me hanga tahi tātou me ngā kaiako i tētahi tīma toa.

Ko ngā pakeke e rua tino nui o te ao o tāu tamaiti ko koe me te kaiako o tāu tamaiti. He kaha nui te mahi tahi hei rōpū mō tāu tamaiti.

  • Tūtaki, kōrero: Tūtaki ki te kaiako i te rā tuatahi o te kura, ka kōrero mō te āhua o tāu tamaiti. He rerekē te pānga o te ADHD ki ia tamaiti. Nō reira, whakamāramahia te pānga ki tāu tamaiti, ōna kaha, me ngā mea ka taea te āwhina i a ia.
  • Kōrero pai: Kaua e kōrero mō ngā raruraru o te tamaiti, engari arotahi ki ngā otinga.Kōrerohia. Kaua e kī, "Kāore taku tamaiti e whakarongo," engari me kī atu, "Ina titiro māua tetahi ki tetahi, ka kōrero i te wāhi marino, ka pai ake tana arotahi."
  • Kia mau tonu te whakapā: Ki te taea, kōrero ki te kaiako i te iti rawa kotahi i te wiki. Pātai atu ki a rātou mō ā rātou mahi kāinga me ō rātou whanonga.
  • Whakamōhiotia ngā panonitanga: Ki te huri koe i te rongoā a tāu tamaiti (rongoā ADHD), whakamōhiotia te kaiako. Mā tēnei ka taea hoki e rātou te kite mēnā he pānga taha, he pānga rānei o te rongoā. He mea nui anō hoki kia kōrerotia ki a rātou ngā panonitanga nui i te kāinga (hei tauira, te matenga o tētahi mema o te whānau, te wehenga o ngā mātua). Ka pā pea ēnei mea ki te whanonga o tētahi tamaiti.
  • Whakawhetai: Ki te mea he tino aro nui tō te kaiako ki tāu tamaiti, ā, ka āwhina i a ia, tukuna atu he reta iti hei whakaatu i tō maioha. He whakatenatena nui tēnei ki a ia.

Me hanga te kāinga kia pai mō ngā tamariki.

He mea tino nui te āwhina i tāu tamaiti i te kāinga, i te kura hoki. He mea tino whakamarie te waihanga i tētahi taiao mahi pumau, kia tika hoki mō tāu tamaiti.

Waihangahia he mahinga o ia rā

He tino āwhina mō ngā tamariki whai ADHD te whakarite i ō rātou rā me te mahi i te wā kotahi. Tuhia ngā mea me mahi e rātou i te ata, ka waiho ki tētahi wāhi e kitea ai e rātou (pērā i runga i te pouaka whakamātao).

  • Whakatika.
  • Hangaia te moenga.
  • Kai parakuihi.
  • Whakatakotoria ō mahi kāinga ki roto i te putea.
  • Tikina tō pēke, ō hū, tō koti, me tō tina.

He wāhi motuhake hei mahi mai i te kāinga

Waihangatia he wāhi marino, he wāhi ma, hei mahi i ō mahi kāinga. Me matara atu i te pouaka whakaata me ētahi atu pūtake haruru. Hurihia tō tūru ki te pakitara, kaua ki te matapihi. Mā tēnei ka āwhina i a koe kia kaua e aro ki ngā mea e tū ana i waho.

Me whakarerekē tātou i te huarahi e mahi ai tātou i te kāinga.

Engari i te hoatu i ngā haora mahi kāinga ki a rātou i ia wā, me wehewehe kia rua ngā wāhanga. Hei tauira, hoatu he wāhanga mahi kāinga 20-meneti ki a rātou, me te 10-meneti wā okioki. I taua wā okiokinga, tukua rātou kia oma haere me te tākaro (kaua e mātaki pouaka whakaata, kaua hoki e whakamahi i ā rātou waea). Kātahi ka mahi anō i ētahi atu 20 meneti mahi kāinga. Mā tēnei, ka iti ake te tūponotanga kia ngenge, kia hoha rānei rātou.

Ngā whakatenatena me ngā utu

Whakamoemititia tāu tamaiti ina mahi pai rātou, ina oti rānei i a rātou tētahi mahi. He whakaaro pai hoki te hoatu i tētahi utu iti ki a rātou. Ehara tēnei i te utu whakapati. Me kī atu tētahi mea pēnei i te, "Ki te oti i a koe ō mahi kāinga, ka taea e koe te mātaki i ngā pakiwaituhi mō te 30 meneti." Mā tēnei ka whai wāhi rātou ki te whakahihiri i a rātou ki te whakaoti i te mahi.

Āwhina kia whakarite

Whakamahia ngā kōpaki kua tohua ki ngā tae hei āwhina i te whakarite i tāu mahi mō ia kaupapa. Whakatakotoria tētahi kōpaki mō ngā mahi kua oti, tētahi atu mō ngā mahi hou kua tohaina. Mā tēnei ka āwhina i te ārai i te warewaretanga o ngā mahi kāinga ki te kāinga, i te warewaretanga rānei ki te tuku ki te kura.

Karere Tangohia ki te Kāinga

  • Ki te whakapae koe he ADHD tāu tamaiti, me toro atu ki tētahi tākuta whai tohu tuatahi kia tika ai te tautuhi i a ia anō.
  • Kia mārama koe, ehara te ADHD i te he o tāu tamaiti, ehara hoki i a koe te he. He mate hauora tēnei ka taea te whakahaere.
  • Mahi tahi me ngā kaiako me te tumuaki o te kura. Kōrerohia mā te marea ngā hiahia o tāu tamaiti, ā, whakawhanakehia he mahere mahi tahi.
  • Whakatūria he mahinga me te raupapa pumau i te kāinga. Mā tēnei ka āwhina i te tamaiti kia noho haumaru, kia tau hoki.
  • Kaua e whakapae i tāu tamaiti mō āna hapa, engari me tautuhi i ōna kaha, me whakatenatena hoki i a ia ki te taha pai. He mea tino nui te manawanui me te mārama.
  • Ki te tika, mā te rongoā me te rongoā whanonga, e ai ki ngā tohutohu a tō tākuta, ka tino āwhina i te whakahaere i te āhua o tāu tamaiti. Kōrero ki tō tākuta mō tēnei.

ADHD, ADHD Sinhala, mātauranga o te tamaiti, kura, kaiako, raruraru aro, tohutohu mātua
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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He ADHD tāu tamaiti? Me āwhina tātou i a rātou kia angitu i te kura (ADHD)
Mō ngā Mātua6 Hūrae 2026

He ADHD tāu tamaiti? Me āwhina tātou i a rātou kia angitu i te kura (ADHD)

Kāore tāu tamaiti e noho ana i te wāhi kotahi i roto i te akomanga? He maha ngā amuamu a te kura kāore rātou e aro ki ā rātou mahi? Kua wareware rātou ki ā rātou mahi kāinga? He uaua rānei ki a koe te tākaro me ētahi atu tamariki me te kimi hoa? Hei mātua, me tino āwangawanga koe mō ēnei mea. Ko te take o tēnei āhuatanga he mate e kiia nei ko te ADHD ( Attention Deficit Hyperactivity Disorder). Engari kaua e manukanuka, ehara tēnei i te he o te tamaiti, ehara hoki i tō mangere. Kia mārama tātou ki tēnei, ā, kia kōrerohia me pēhea te āwhina i tāu tamaiti kia angitu i te kura.

He aha te ADHD?

He āhuatanga whanaketanga roro te ADHD e pā ana ki te mate aro nui (ADHD), me te whanonga ohorere. He rerekē te taumata mahi a ēnei tamariki i roto i ō rātou roro. Koia te take e pāngia ai rātou e ēnei wero.

Ka taea e tēnei āhuatanga te whakararu i te tamaiti ki ngā momo raruraru katoa i te kura.

  • Te uaua ki te aro : Tērā pea he uaua ki te whakarongo ki ngā mea e whakaakona ana e te kaiako, te whai i ngā tohutohu roa, me te whakaoti i te mahi.
  • Te hihiko rawa: Te uaua ki te noho marino. Te ara ake tonu i te tūru, te nekeneke haere, me te kōrero koretake.
  • Te Whakaohooho: Te mahi ohorere me te kore whakaaro. Te whakautu i ngā pātai i mua i te mutunga, te whakakore i ngā kōrero a ētahi atu, me te kore e tatari mō tō rātou wā.

Ka taea e ēnei mea te whakararuraru i te ako me te whakahoahoa ki ngā hoa.

Ngā mea ka taea e koe hei mātua

I mua i tō āwhina i tāu tamaiti, hei mātua, me mōhio koe ki tēnei. Ko te mea tuatahi, ko te mea nui hoki, ko te whiwhi i te tātaritanga tika mai i tētahi tākuta whai tohu . Kōrero ki tētahi tākuta tamariki, ki tētahi tohunga hinengaro rānei mō tēnei.

Ko te mea nui e whai ake nei ko te mahi tahi me te kura. He ture motuhake ā ētahi whenua (pēnei i te Ture Mātauranga mō ngā Tāngata Hauātanga - IDEA) hei āwhina i ēnei tamariki. Ahakoa kāore he pūnaha ture pēnei i tō tātou whenua, ka taea e koe te kōrero mō ngā hiahia o te tamaiti me te tumuaki o te kura me te kaiako o te akomanga, me te whakawhanake i tētahi mahere tautoko hei āwhina i te tamaiti.

Kia maumahara, ehara te ADHD i te he o te tamaiti. He panonitanga o te mahi a te roro. Mā tā tātou āwhina, ka taea e rātou te angitu.

Mā te mahere pēnei, ka taea e te tamaiti te whaiKia kite tātou he aha te tautoko .

Te tautoko e hiahiatia ana e te tamaiti Ngā mea ka taea e te kura te mahi (i roto i te kōrero tahi me te kaiako)
Te pupuri i te aro - Me noho te tamaiti ki te rarangi o mua o te akomanga, kia matara atu i ngā matapihi me ngā tatau.
- Ina hoatu ngā tohutohu, me hoatu poto, me mārama hoki tētahi i muri i tētahi.
Ngā whakamātautau me ngā mahi - Te whakarato i tētahi wā tāpiri hei whakaoti i ngā whakamātautau me ngā mahi.
- Te whakarato i te whai wāhi ki te noho mō te whakamātautau i roto i tētahi rūma motuhake, i roto rānei i tētahi rōpū iti, kāore he mea hei whakararuraru.
- I ētahi wā ka hoatu he wā ki te whakautu ā-waha, kaua ki te whakautu ā-tuhi.
Ngā pūkenga pāpori - Te āwhina a te kaiārahi kura.
- Te whakatenatena me te ārahi i ngā mahi a te rōpū.
Āwhina tohunga - Tohutohu kia tukuna koe ki ngā ratonga pēnei i te Whakaora Kōrero, te Whakaora Mahi rānei, mēnā e tika ana.

Me hanga tahi tātou me ngā kaiako i tētahi tīma toa.

Ko ngā pakeke e rua tino nui o te ao o tāu tamaiti ko koe me te kaiako o tāu tamaiti. He kaha nui te mahi tahi hei rōpū mō tāu tamaiti.

  • Tūtaki, kōrero: Tūtaki ki te kaiako i te rā tuatahi o te kura, ka kōrero mō te āhua o tāu tamaiti. He rerekē te pānga o te ADHD ki ia tamaiti. Nō reira, whakamāramahia te pānga ki tāu tamaiti, ōna kaha, me ngā mea ka taea te āwhina i a ia.
  • Kōrero pai: Kaua e kōrero mō ngā raruraru o te tamaiti, engari arotahi ki ngā otinga.Kōrerohia. Kaua e kī, "Kāore taku tamaiti e whakarongo," engari me kī atu, "Ina titiro māua tetahi ki tetahi, ka kōrero i te wāhi marino, ka pai ake tana arotahi."
  • Kia mau tonu te whakapā: Ki te taea, kōrero ki te kaiako i te iti rawa kotahi i te wiki. Pātai atu ki a rātou mō ā rātou mahi kāinga me ō rātou whanonga.
  • Whakamōhiotia ngā panonitanga: Ki te huri koe i te rongoā a tāu tamaiti (rongoā ADHD), whakamōhiotia te kaiako. Mā tēnei ka taea hoki e rātou te kite mēnā he pānga taha, he pānga rānei o te rongoā. He mea nui anō hoki kia kōrerotia ki a rātou ngā panonitanga nui i te kāinga (hei tauira, te matenga o tētahi mema o te whānau, te wehenga o ngā mātua). Ka pā pea ēnei mea ki te whanonga o tētahi tamaiti.
  • Whakawhetai: Ki te mea he tino aro nui tō te kaiako ki tāu tamaiti, ā, ka āwhina i a ia, tukuna atu he reta iti hei whakaatu i tō maioha. He whakatenatena nui tēnei ki a ia.

Me hanga te kāinga kia pai mō ngā tamariki.

He mea tino nui te āwhina i tāu tamaiti i te kāinga, i te kura hoki. He mea tino whakamarie te waihanga i tētahi taiao mahi pumau, kia tika hoki mō tāu tamaiti.

Waihangahia he mahinga o ia rā

He tino āwhina mō ngā tamariki whai ADHD te whakarite i ō rātou rā me te mahi i te wā kotahi. Tuhia ngā mea me mahi e rātou i te ata, ka waiho ki tētahi wāhi e kitea ai e rātou (pērā i runga i te pouaka whakamātao).

  • Whakatika.
  • Hangaia te moenga.
  • Kai parakuihi.
  • Whakatakotoria ō mahi kāinga ki roto i te putea.
  • Tikina tō pēke, ō hū, tō koti, me tō tina.

He wāhi motuhake hei mahi mai i te kāinga

Waihangatia he wāhi marino, he wāhi ma, hei mahi i ō mahi kāinga. Me matara atu i te pouaka whakaata me ētahi atu pūtake haruru. Hurihia tō tūru ki te pakitara, kaua ki te matapihi. Mā tēnei ka āwhina i a koe kia kaua e aro ki ngā mea e tū ana i waho.

Me whakarerekē tātou i te huarahi e mahi ai tātou i te kāinga.

Engari i te hoatu i ngā haora mahi kāinga ki a rātou i ia wā, me wehewehe kia rua ngā wāhanga. Hei tauira, hoatu he wāhanga mahi kāinga 20-meneti ki a rātou, me te 10-meneti wā okioki. I taua wā okiokinga, tukua rātou kia oma haere me te tākaro (kaua e mātaki pouaka whakaata, kaua hoki e whakamahi i ā rātou waea). Kātahi ka mahi anō i ētahi atu 20 meneti mahi kāinga. Mā tēnei, ka iti ake te tūponotanga kia ngenge, kia hoha rānei rātou.

Ngā whakatenatena me ngā utu

Whakamoemititia tāu tamaiti ina mahi pai rātou, ina oti rānei i a rātou tētahi mahi. He whakaaro pai hoki te hoatu i tētahi utu iti ki a rātou. Ehara tēnei i te utu whakapati. Me kī atu tētahi mea pēnei i te, "Ki te oti i a koe ō mahi kāinga, ka taea e koe te mātaki i ngā pakiwaituhi mō te 30 meneti." Mā tēnei ka whai wāhi rātou ki te whakahihiri i a rātou ki te whakaoti i te mahi.

Āwhina kia whakarite

Whakamahia ngā kōpaki kua tohua ki ngā tae hei āwhina i te whakarite i tāu mahi mō ia kaupapa. Whakatakotoria tētahi kōpaki mō ngā mahi kua oti, tētahi atu mō ngā mahi hou kua tohaina. Mā tēnei ka āwhina i te ārai i te warewaretanga o ngā mahi kāinga ki te kāinga, i te warewaretanga rānei ki te tuku ki te kura.

Karere Tangohia ki te Kāinga

  • Ki te whakapae koe he ADHD tāu tamaiti, me toro atu ki tētahi tākuta whai tohu tuatahi kia tika ai te tautuhi i a ia anō.
  • Kia mārama koe, ehara te ADHD i te he o tāu tamaiti, ehara hoki i a koe te he. He mate hauora tēnei ka taea te whakahaere.
  • Mahi tahi me ngā kaiako me te tumuaki o te kura. Kōrerohia mā te marea ngā hiahia o tāu tamaiti, ā, whakawhanakehia he mahere mahi tahi.
  • Whakatūria he mahinga me te raupapa pumau i te kāinga. Mā tēnei ka āwhina i te tamaiti kia noho haumaru, kia tau hoki.
  • Kaua e whakapae i tāu tamaiti mō āna hapa, engari me tautuhi i ōna kaha, me whakatenatena hoki i a ia ki te taha pai. He mea tino nui te manawanui me te mārama.
  • Ki te tika, mā te rongoā me te rongoā whanonga, e ai ki ngā tohutohu a tō tākuta, ka tino āwhina i te whakahaere i te āhua o tāu tamaiti. Kōrero ki tō tākuta mō tēnei.

ADHD, ADHD Sinhala, mātauranga o te tamaiti, kura, kaiako, raruraru aro, tohutohu mātua
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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