He ADHD tōu? He nui te rerekētanga o te whakakori tinana! (Whakakori tinana mō te ADHD)

He uaua hoki ki a koe te noho puku me te mahi? Kei te kite koe i a koe e oma haere ana, ā, kāore e taea te arotahi? Kei te kite koe i a koe e tere ana te whakararuraru i a koe ahakoa ngā mea iti rawa? Mena kei a koe, kei tāu tamaiti rānei te ADHD (Attention Deficit Hyperactivity Disorder), he mea tino mōhio pea ēnei ki a koe. He tokomaha e whakaaro ana ko te whakakori tinana he mea hei whakapakari tinana me te whakaiti taumaha anake. Engari i mōhio koe ko te whakakori tinana, ki te tika te mahi, ka rite te pānga ki tō roro ki ngā rongoā kua tohua hei whakahaere i ngā tohumate ADHD? Me kōrero tātou mō tēnā i tēnei rā.

He pēhea te āwhina a te korikori tinana ki te ADHD?

Ki te kī ngāwari, ehara i te mea he whakangungu tinana anake te whakakori tinana, engari he whakangungu roro anō hoki. Ina whakakori tinana tātou, ka tukuna e ō tātou roro ngā matū motuhake e kiia nei ko ngā neurotransmitters. Ko te Dopamine tētahi o ngā mea tino nui o ēnei. Ko te Dopamine te mea e āwhina ana i a tātou ki te arotahi, ki te whakaaro mārama, me te noho hihiri. Ko te hunga whai ADHD he iti ake te taumata o tēnei matū i roto i ō rātou roro.

Ina whakakori tinana koe, ka piki ake ngā taumata dopamine i roto i te roro. He rite tonu ki te mea ka puta ina tangohia e koe tō rongoā ADHD. I muri i te kotahi wā whakakori tinana, ka taea e koe te arotahi ki ngā mahi hinengaro, te mataara ake, te whai pūngao hou, me te iti ake o te ahotea.

Ka whai hua te whakakori tinana i ngā pakeke e pāngia ana e te ADHD mā te:

• Ka whakaitihia te ahotea me te manukanuka.
• Ka āwhina ki te whakahaere i ngā kare ā-roto me te whakaiti i ngā whanonga akiaki.
• Ka whakapai ake te mahara mahi.
• Ka pai ake te mahi whakahaere, arā, ngā pūkenga e hiahiatia ana mō te whakamahere, te whakarite, me te maumahara ki ngā taipitopito.
• Ka whakanui ake i ngā taumata o te pūmua e kiia nei ko te Brain-Derived Neurotrophic Factor, e whai wāhi ana ki te ako me te mahara. He iti hoki ngā taumata o tēnei pūmua mō te hunga whai ADHD.

I tehea te kaha me whakakorikori tinana ahau?

Me āhua kaha te whakakori tinana e whiriwhiria e koe. Arā, i a koe e whakakori tinana ana:

• Me piki ake te tere o tō manawa.
• Me tere ake tō manawa, me hōhonu ake hoki i te tikanga.
• Me werawera koe.
• Me ngenge ō uaua.

Ki te kore koe e tino mōhio mō tēnei, kōrero ki tō tākuta . Tērā pea ka tūtohu ia kia whakamahia e koe he taputapu aroturuki i te tere o te manawa.

He aha ngā momo whakakori tinana pai rawa atu mō te ADHD?

Āe, he aha ngā mahi whakakori tinana pai rawa atu ka taea e tātou te mahi? He maha ngā kōwhiringa.

Korikori tinana

E pā ana tēnei ki ngā mahi whakakori tinana katoa e whakapiki ana i te tere o tō manawa. Kei roto i tēnei ko te oma, te hikoi tere, te eke pahikara, me te kaukau. Ko te whāinga kia piki ake te tere o tō manawa , kia mau tonu ai taua taumata mō te 30 ki te 40 meneti pea. Ka hangaia e te whakakori tinana ngā ara io hou i roto i tō roro, ā, ka whakakīia ki ngā matū hei āwhina i a koe ki te arotahi.

Ka taea e koe te mahi i ēnei i roto, i waho rānei. Engari ki te taea, me mahi i waho . Kua whakaatuhia e ngā rangahau he pai ake te whakaora i ngā tohumate ADHD mā te whakakorikori tinana i roto i te taiao.

Ngā Mahi Whakangungu Uaua

E ai ki ngā tohunga, ko te uaua o te mahi whakakori tinana, ko te pai ake mō te roro.

• Ngā mahi toi whawhai: Ko ngā hākinakina pēnei i te karate, te taekwondo, me te judo e hono ana i tō hinengaro me tō tinana. He nui hoki ngā whakangungu whakahaere-whaiaro e whakaratohia ana e ēnei. He maha ngā mea e whakawhanakehia ana e ēnei, tae atu ki te arotahi, te taurite, te mahara, me ngā pūkenga nekenekehanga pai.
• Ētahi atu mahi uaua: Ki te kore koe e pai ki ngā mahi toi whawhai, ka taea e koe te whakamātau i ngā mahi pēnei i te piki toka, te kanikani, te whakapakari tinana, te yoga rānei. He wero pai ēnei mō te tinana me te hinengaro.

Ngā Hākinakina Tīma

He huarahi pai te whakauru atu ki tētahi hākinakina tīma, pērā i te whutupōro ngohengohe, te whutupaoro rānei, hei pupuri i a koe kia kaha tonu mō ētahi rā o te wiki. Haunga ngā painga o te whakakorikori tinana, ka whiwhi hoki koe i tētahi rōpū pāpori hei whakatenatena i a koe. Mā te mahi tahi hei tīma ka whakapai ake i ō pūkenga whakawhitiwhiti kōrero, ka ako koe ki te whakaaro mō āu mahi, ā, ka ako koe ki te whakamahere i mua.

Me pēhea e koe te pupuri tonu i tēnei hei tikanga?

Pērā i te rongoā, ka āwhina noa te whakakori tinana i te ADHD mēnā ka mau tonu te mahi. Engari me pēhea e taea ai e te tangata e uaua ana ki te arotahi te mahi tonu? Anei ētahi tohutohu:

• Mahia ngā mea rerekē: Kaua e mahi i te mea kotahi i ia rā, engari hurihia tō mahinga whakakori tinana. Ki te mea kei te oma koe i tēnei rā, kauhoe āpōpō. Mahi yoga ā te rā e whai ake nei. Pērā ai, kāore koe e hoha.
• Kimihia he hoa mahi:Ina mahi tahi kōrua ko tētahi hoa ki te whakakorikori tinana, ka nui ake tō hihiri ki te haere tonu.
• Whakakorikori tinana i te ata: Ki te taea, whakakorikori tinana i te ata i mua i te tango i tō rongoā o ia rā. Mā tēnei ka taea e koe te whakamahi pai i ngā matū tāpiri e hangaia ana e tō tinana.

He pai ngā hākinakina mō te tamaiti whai ADHD?

He pātai nui pea mā ngā mātua mēnā ka uru atu tētahi tamaiti whai ADHD ki ngā hākinakina. Engari e whakaae ana te nuinga o ngā tohunga he whakatau pai tēnei nā te mea he pai ngā hākinakina. Engari he wero, he painga anō hoki.

He tūponotanga motuhake kei reira?

Hei mātua, me tino tūpato koutou mō ngā whara o te roro. Kua whakaatuhia e ngā rangahau he nui ake te tūponotanga o ngā kaitākaro whai ADHD ki te pāngia e te whara o te roro i ētahi atu, ā, he roa ake te wā e ora ai. He mea nui tēnei kia maumahara mēnā kei te takaro tāu tamaiti i tētahi hākinakina pānga nui pērā i te whutupaoro/whutupaoro. Mēnā he whara te upoko, haria tonutia ia ki te ETU (Emergency Treatment Unit) kia whiwhi tohutohu hauora.

Kāore he rangahau tuturu mō te hākinakina pai rawa atu. I ētahi wā, he pai ake pea tētahi hākinakina takitahi mō te tamaiti. Engari kātahi ka ngaro ngā painga pāpori o tētahi hākinakina tīma. Ko te mea pai ko te tuku i te tamaiti ki te whiriwhiri i tētahi hākinakina e pai ana ki a ia, e pārekareka ana ki a ia.