Mena kei a koe te ADHD (Attention Deficit Hyperactivity Disorder), kua taunga pea koe ki te wareware i ngā mea mai i tō tamarikitanga. Engari tera pea kei te ahua rerekē tēnei warewaretanga ināianei. Tērā pea kei te wareware koe i ngā mea i mua, kei te wareware ohorere koe ki tāu e kōrero ana i a koe e kōrero ana, kei te uaua rānei te kimi kupu. He maha ngā take mō te ngaronga o te mahara. Ko ētahi he nui, ko ētahi he ngāwari ki te rongoā. Kia kite tātou mēnā kei a koe te warewaretanga e pā ana ki te ADHD, he aha atu rānei.
Te whanaungatanga i waenga i te ADHD me te mahara
Mena he ADHD tōu, ka puta ake ngā raruraru mahara i ngā mea pēnei i te wareware i ngā wā whakarite, te wareware ki te wāhi i whakatakotoria ai ngā mea pēnei i tō waea pūkoro, i ngā kī rānei. E rua ngā momo mahara e pāngia ana e te ADHD.
1. Mahara Mahi: Ki te kī māmā noa, he rite tēnei ki tētahi pukatuhi iti i roto i tō tātou roro. I muri i tā tātou ako i tētahi mea, ka whakamahia e tātou tēnei mahara mahi hei maumahara mō te wā poto ki ngā mōhiotanga e hiahiatia ana e tātou hei whakamahi. Whakaarohia, ina homai e tētahi ētahi tohutohu ki a koe, me maumahara koe ki aua tohutohu kia oti rā anō te mahi. Ka āwhina tēnei mahara ki tēnā. Kua whakaatuhia e ngā rangahau he iti ake te whai hua o te mahara mahi o ngā tamariki me ngā pakeke e pāngia ana e te ADHD i ērā kāore i te pērā.
2. Mahara Wā Roa : Ko te hunga whai ADHD ka whiwhi i ngā hua kino i ngā whakamātautau e ine ana i te mahara wā roa. Engari e whakapono ana ngā kaipūtaiao ehara i te ngaronga o te mahara te take o tēnei, engari he rerekētanga o te huarahi e rongoa ai ngā mōhiohio i roto i te roro. Ina whai ADHD koe, kāore ngā mōhiohio e uru tika ana ki roto i tō roro nā te mea he mea whakararuraru mai i ngā mea e karapoti ana i a koe. Kāore rānei, ka rongoatia ngā mōhiohio i roto i tō roro i roto i te āhua pōrearea. Ko te tikanga o tēnei , ehara i te mea ko ngā maharatanga e ngaro ana, engari kāore i te hangaia tika i te tuatahi.
He aha ētahi atu take o te ngaronga o te mahara?
Ina mōhio koe kei te pāngia koe e ngā raruraru mahara, tera pea ka āwangawanga koe mō tētahi mate kino ake pērā i te mate wareware. Kaua e manukanuka, he maha atu ngā mea ka pāngia ai te ngaronga o te mahara, tae atu ki te koroheketanga noa. Mena ka kitea te take matua, ka rongoatia, ka hoki pea tō mahara ki te āhua noa.
| Momo take | Whakaahuatanga me ngā tauira |
|---|---|
| Ngā take noa ka taea te rongoā |
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| Ngā take nui ake |
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Mena kei a koe tētahi mate pēnei, kia mōhio koe ki te kōrero ki tō tākuta mō ō raruraru mahara.
Me pēhea te wehewehe i waenga i te ADHD me tētahi atu mea?
Ahakoa he tohumate o te ADHD, he tohumate rānei te ngaronga mahara, he rite tonu ngā tohumate me ngā tohu. Engari he tohu anō hei āwhina i a koe me tō tākuta ki te kimi i te take.
Nōnahea i tīmata ai tēnei raruraru?
Ka tīmata ngā tohu ADHD i te tamarikitangaMena he mea hou ō raruraru mahara, tera pea tētahi atu take. Hei wāhanga o te tukanga koroheketanga noa, ka tīmata te ngaro o te kaha o ō tātou roro ki te tukatuka i ngā mōhiohio. Ka kitea nuitia tēnei i muri i te 60 tau. Ka uaua ake pea te ako i ngā mōhiohio hou, ā, ka uaua ake hoki te mahi i ngā mahi maha. Ko te tikanga ka tīmata te mate wareware i muri i te 65 tau. Ka tīmata haere ana tohumate, ā, ka kino haere, tae noa ki te kore e taea e koe te mahi i ngā mahi o ia rā.
Kua rerekē tetahi mea i roto i tō ao i ngā wā tata nei?
Kāore ngā tohumate ADHD e kino haere i roto i te wā, engari ka kitea pea i ētahi wā. Hei tauira, mēnā kua reti koe i ēnei rā, ā, kua ngaro te mahi o ia rā, tera pea he raruraru tawhito kei a koe mō te whakahaere wā me te noho arotahi. Waihoki, mā ngā huringa homoni i te wā o te menopause ka kitea ake ngā tohumate ADHD. Kua pāngia koe e te ahotea i ēnei rā? Kua hinga koe, ā, kua pā tō mahunga? Kua tīmata koe ki te tango i tētahi rongoā hou? Mā te whakaaro ki ēnei huringa o te ao ka āwhina i a koe ki te tautuhi i te take o tō ngaronga mahara.
He tohu anō kei a koe?
Mena he take ā-tinana te take o tō ngaronga mahara, tera pea ka pā mai ētahi atu tohu ki a koe. He ānini tōu , he pōuri te tirohanga , he ngoikore rānei ngā uaua ? He tohu pea ēnei mō tētahi raruraru i roto i te roro. Hei tauira, he whara roro, he toto totoka, he whiu rānei. Mena kei a koe ēnei tohu, inā koa ka puta ohorere mai, tirohia he tākuta, haere rānei ki te rūma whawhati tata (ETU) tonu.
He aha ngā momo mea ka warewarehia e koe?
Mēnā he ADHD, ka wareware pea koe ki te wāhi i whakatakotoria ai ō kī waka nā te mea kāore koe i aro nui i te wā i riro mai ai i a koe. Engari mēnā he mate wareware, ka ngaro pea koe i a koe e taraiwa ana i tētahi huarahi kua rau ngā wā i taraiwahia e koe.
ADHD me te Mate Pōuri
I ēnei rā, kei te piki haere te tokomaha o ngā kaumātua e haere ana ki ngā tākuta me te whakaaro he mate wareware tō rātou, ā, ka kitea kētia kei a rātou te ADHD. E whakaponohia ana kāore i te tino mōhiotia te mate ADHD i waenga i ngā pakeke.
Ko te wāhanga tōmua o te mate wareware e kiia ana ko te Mild Cognitive Impairment (MCI) . Ahakoa he maha ngā tohu ōrite o tēnei mate me te ADHD, he rerekētanga nui anō hoki.
| Āhuatanga | I roto i te ADHD | I roto i te MCI (te wāhanga tōmua o te mate wareware) |
|---|---|---|
| Tau tīmatanga | Ka tīmata ngā tohu i te tamarikitanga. | Ka tīmata ngā tohu i te pakeketanga. |
| Te āhua o ngā tohu | I te nuinga o te wā ka noho tonu ngā tohu i te taumata kotahi, ka iti haere rānei te kitea i te pakeketanga. | Ka kino haere ngā tohu i te roanga o te wā. |
| Te mōhiotanga ki ngā āhuatanga | E tino mōhio ana te tūroro ki ōna raruraru mahara, ā, ka taea e ia te whakaahua i aua raruraru. | He maha ngā wā, ko ngā mema o te whānau, ko ngā kaitiaki rānei, te hunga tuatahi ka kite i te raruraru. |
| Te urupare ki te rongoā | Ka whakahaeretia ngā tohumate mā te whakamahi i ngā rongoā whakaohooho mō te ADHD. | Kāore he pānga o ngā rongoā mō te ADHD. |
He taunakitanga kei te kitea he nui ake te tūponotanga o te hunga whai ADHD ki te pāngia e te mate wareware, inā koa he momo e kiia nei ko te mate wareware tinana o Lewy, i a rātou e pakeke haere ana. Heoi, kāore anō kia mārama mēnā he nui ake te tūponotanga o te hunga whai ADHD ki te pāngia e te mate wareware i te hunga kāore i te pāngia.
Āhea koe me toro atu ki te tākuta?
Ki te mea kei te āwangawanga koe mō tō ngaronga mahara, ina koa kua roa e pā ana ki tō oranga o ia rā , kaua e whakaroa ki te toro atu ki te tākuta.
Tērā pea ka whakahaerehia e ia ētahi whakamātautau hei kimi i te pūtake. Hei tauira:
- Ngā whakamātautau tūnga hinengaro: te whakahua anō i tētahi rārangi kupu, te whakaingoa i ngā mea, te whai i ngā tohutohu maha-taahiraa, me ētahi atu.
- Ngā whakamātautau io
- Ngā whakamātautau whakaahua pēnei i te MRI
- Ngā whakamātautau toto, mimi rānei
Kia maumahara, ko te nuinga o ngā take o te ngaronga o te mahara he rangitahi, ā, ka taea te rongoā. Mena ka kitea ō raruraru mahara he tohu o te ADHD, tera pea ētahi mea ka taea e koe te mahi mō tēnā. Tērā pea ka taea e tō tākuta te whakarerekē i tō rongoā, te tuku rānei i a koe ki ētahi atu maimoatanga, pērā i te whakaora whanonga, te tohutohu rānei.
Karere Tangohia ki te Kāinga
- Ko ngā raruraru mahara e puta mai ana i te ADHD ka tīmata i te tamarikitanga. Ki te tīmata koe ki te pāngia e te ngaronga mahara hou i te pakeketanga, kia āwangawanga.
- He maha ngā mea ka pā ki te ngaronga o te mahara, tae atu ki te ahotea, te kore moe, te korenga o ngā huaora, me ētahi rongoā.
- Mena kei te haere tahi te ngaronga o te mahara me ētahi atu tohu pēnei i te ānini, te tirohanga pōuri, te ngoikore rānei o te tinana, rapua tonutia he tohutohu hauora.
- Kaua e whakatau māu ake mēnā kei a koe te ADHD, te tīmatanga o te mate wareware, tētahi atu mea rānei.
- Mena he āwangawanga āu mō tō mahara, ko te mea pai ko te kōrero tuwhera ki tō tākuta mō tēnei mea.
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