I ētahi wā, kāore e taea e koe te moe i te pō, tika? I muri i te moe, he maha ngā mea ka puta ake ki tō hinengaro, ā, i tua atu i te hurihuri me te takahurihuri, kāore te moe e tata mai ana. He raruraru tino whakarihariha tēnei e pāngia ana e te tini tāngata. Tērā pea koe e whakaaro ana ko koe anake te tangata e pāngia ana e tēnei, engari ko te pono ehara. Tae noa ki te kaiwaiata rongonui o te ao, a Alanis Morissette, kua pāngia e tēnei raruraru. Nō reira, i tēnei rā, me kōrero tātou mō tēnei raruraru o te kore moe, e mōhiotia ana i roto i te rongoā ko te insomnia , me ngā mea ka taea e tātou te mahi kia pai ai te moe i te pō.
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He aha tātou kāore ai e moe pai?
Kāore he take kotahi mō te kore moe. He maha ngā āhuatanga e whai wāhi ana ki tēnei. I ētahi wā, ka huihui mai tētahi, ētahi rānei o ēnei āhuatanga hei whakararuraru i tā tātou moe. Whakaarohia te uaua o te moe ohorere i muri i te waiata i runga i te atamira i tētahi wāhi kī tonu i te hunga pā. Nā te harikoa me te adrenaline i roto i tō tinana ka kore e taea te moe. He mea noa tēnei mō tētahi kaitoi pērā i a Alanis Morissette.
Waihoki, ka piki ake te raruraru o te kore moe i te wā e hapu ana, inā koa i ngā marama kua taha ake nei, nā ngā mamae e pāngia ana e te tinana. Engari i te nuinga o te wā, he maha ngā take matua e whakararuraru ana i te moe i roto i ō tātou oranga.
| Take | Hei whakarāpopototanga... |
|---|---|
| Te ahotea me te manukanuka | Ina whakaaro koe ki ngā mea pēnei i ngā raruraru tari, ngā raruraru whare, ngā whakamātautau tamariki, me ngā raruraru pūtea, kāore tō roro e okioki. Nō reira, kāore e taea e koe te moe. |
| Ngā tikanga moe koretake | Mā te whakarerekē i tō wā moe me tō wā oho ake i ia rā, i ia rā. Ina koa ko te noho roa i ngā wiki mutunga me te moe tae noa ki te poutumarotanga o te rā e whai ake nei ka whakararuraru i tō karaka tinana. |
| Kai | Ko ngā mea pēnei i te kai nui i te wā e tata ana ki te wā moe, te inu i ngā inu kei roto te kawheine pēnei i te kawhe i te pō, me te inu waipiro ka pā tika ki te moe. |
| Ngā Pūrere Hiko | Ko te mārama kikorangi e tukuna ana e ngā waea pūkoro, pouaka whakaata, rorohiko, me ngā papahiko ka whakaoho i ō tātou roro, ka tohu hoki kia noho mataara tātou. |
| Ētahi atu āhuatanga hauora | Ka taea hoki te whakararuraru i te moe e ngā mea pēnei i te mamae tonu o te tinana (pēnei i te mamae o ngā hononga), te uaua ki te manawa, me te kore whakamarie i te wā e hapu ana. |
Me pēhea te waihanga i ngā tikanga hou mō te moe pai?
Āe, kua mārama ake tā tātou whakaaro mō te raruraru. Tērā pea kei te whakaaro koe, "He mea tēnei e kore e taea te whakatika?" Kaua e whakaaro pēnā. Ko te mea pai, ka taea e tātou te whakahaere i tēnei āhuatanga ki te taumata nui mēnā ka whakarerekēhia e tātou ā tātou tikanga . Kāore e hiahiatia kia nui. Me ngana tātou ki te mahi i ētahi mea iti me te hihiri.
Kia maumahara, he roa te wā e hiahiatia ana hei whakawhanake i tētahi tikanga hou, nō reira kaua e tatari kia puta wawe mai ngā hua, me whai noa i ēnei kaupae me te manawanui.
1. Whakatūria he mahinga moe
Koinei te mea tino nui. Ngāna kia haere ki te moenga, kia ara ake hoki i te wā kotahi i ia rā, i ngā wā katoa e taea ana. He mea tino nui kia whai i tēnei i ngā wā katoa e taea ana i ngā wiki mutunga. Kātahi ka tīmata tō karaka tinana ki te mahi i roto i tētahi manawataki.
2. Me waiho te rūma moe hei wāhi moe motuhake.
Me rite tō rūma moe ki tētahi temepara, hei wāhi whakangā māu.
- He taiao marino: Kia pōuri, kia marino, kia mātao hoki te rūma.
- Whakamahia tō moenga mō te moe me te taatai anake: Kati te mahi, te mātaki pouaka whakaata, te kai, me ērā atu mea i runga i te moenga. Kātahi ka mōhio aunoa tō roro 'he wāhi moe te moenga.'
- Ngā tae whakamarie: Whakamahia ngā tae whakamarie, marino hoki i roto i te rūma, ā, e ngāwari ana ki te titiro.
3. Kaua e pā ki ngā mata i te haora i mua i te moe.
Koinei pea te mea tino uaua ki te mahi i ēnei rā, engari he mea tino nui.Kati te whakamahi i tō waea pūkoro, rorohiko, pouaka whakaata rānei i te iti rawa i te haora i mua i te moe. Engari, pānuihia he pukapuka, whakarongo ki ngā waiata whakamarie, kōrero poto rānei ki tō whānau.
4. Kia tūpato ki tāu e kai ana, e inu ana hoki i mua i te moe.
- Kaua e kai i te kai nui i te wā e tata ana ki te wā moe. Mā te mahi pēnei ka kaha ake te mahi a tō tinana ki te nakunaku i te kai, ka whakararuraru hoki i tō moe.
- Engari he uaua hoki te moe i te puku kau. Nō reira , tata ki te haora i mua i te moe, kai i tētahi mea māmā pēnei i te iti o te pūmua me tētahi hua . Hei tauira, he pai tētahi karāhe miraka, he miraka kawa, he panana rānei.
- Āta karohia te inu i ngā inu he kawheine pērā i te kawhe, te tī me te cola i muri i te 6 i te ahiahi.
5. Kaua e takahurihuri i runga i te moenga.
Ki te kore e taea e koe te moe i muri i te 20-30 meneti i te moenga, kaua e ngana ki te akiaki i a koe kia moe mā te hurihuri me te takahurihuri. Ka whakanui noa iho tēnei i te ahotea. I taua wā, whakatika, haere ki tētahi atu rūma, ka mahi i tētahi mea hei whakamarie i a koe. Hei tauira, pānuihia he pukapuka, whakarongo rānei ki tētahi waiata whakamarie. Hoki atu ki te moenga ina hiamoe anō koe.
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Check Availability →Āhea tātou me toro atu ki te tākuta?
I te nuinga o te wā, mā te hanga i ngā huringa ngāwari o te momo noho pēnei ka āwhina i te tini o te tangata ki te whakahaere i ō rātou mate moe kore.
- Mena kua maha ngā wiki kāore koe e moe,
- Ki te mea ka tino ngenge koe, ka riri, ka uaua rānei te arotahi i te awatea nā te kore moe,
- Mena kei te tino pāngia tō mahi, tō oranga whānau, me ngā mahi o ia rā e tēnei raruraru,
Me toro atu koe ki tō tākuta, me kōrero mō tēnei mea. Tērā pea ko tō kore moe i ahu mai i tētahi mate hauora kei raro iho i a koe. He mea nui kia tika te tātaritanga me te rongoā. Ka taea e tō tākuta te tohutohu i a koe me te tohu rongoā mēnā e tika ana.
Karere Tangohia ki te Kāinga
- He raruraru noa te kore moe e pāngia ana e te tini tāngata. Kaua e manukanuka, ehara i te mea ko koe anake.
- Ka taea e ngā panonitanga iti ki tō āhua noho te hanga i tētahi rerekētanga nui. Haere ki te moenga i te wā tika, ā, kati te titiro ki tō waea i mua i te moenga.
- Waiho tō rūma moe hei wāhi marino, hauhautanga, pōuri hoki mō te moe.
- Ki te mea kei te raru tonu koe i te moe ahakoa ēnei mea ngāwari kua mahia e koe, kaua e whakama, kaua hoki e wehi , me toro atu ki tō tākuta mō ētahi tohutohu.
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