Kāore koe i te uaua ki te moe nā te mea ka kino haere ō mate pāwera i te pō? (Nighttimes Allergies) Me kōrero tāua mō tēnei!

He mate pāwera anō hoki tōu e uaua ai te moe i te pō, he ihu pūngāwerewere, he uaua ki te manawa, he uaua hoki ki te moe ? Kāore koe i te mokemoke. E ai ki tētahi rangahau, e 50% o te hunga he mate pāwera tō rātou e kī ana he uaua ki te moe i te pō, ā, ka ara ake i te moe. He tino hoha tēnei.

Ka pāngia ngā āhuatanga katoa o tō tātou oranga e te kore moe pai. Ehara i te mea ka puta noa ngā raruraru hauora nui pēnei i te toto toto tiketike me te mate ngakau, engari ka taea hoki e ia te whakararu i a tātou i te ahotea hinengaro. Nō reira, me tino aro tātou ki te meka e ngaro ana tātou i te moe i te pō nā te mate pāwera.

He aha te hononga i waenga i ngā mate pāwera me te kore moe?

Hei whakarāpopototanga, ina puta he mate pāwera, e whā ngā mea matua ka puta i roto i tō tātou tinana, inā koa i te ihu. Ki te mārama tika tātou ki tēnei, ka māmā ake te aro atu ki tēnei.

Whakaarohia, kua mahi kaha koe i te rā roa, ā, kei te haere koe ki te moenga me te whakaaro kia pai te moe i te pō. Engari ka pūngā tō ihu, ā, kāore e taea e koe te manawa. Nō reira ka ara ake tō mahunga i te urunga, ka tahuri ki te taha, ka kimi i tētahi ara ngāwari ake hei manawa. I a koe e tata ana ki te katia ō kanohi, ka memeha te hūpē i roto i tō korokoro.Ka tīmata koe ki te maremare. Ina maremare tonu koe, ā, ka uaua ki te manawa mā roto i tō ihu pūngāwerewere, ka nui haere te uaua. Nō reira, ka pau te pō katoa i a koe e hurihuri ana, e ngongoro ana, e kore e taea te moe tika. I te ata i muri mai ka ara ake koe i te ngenge nui me te pukuriri. Nā te mate pāwera katoa tēnei.

He aha ngā rongoā ka taea te whakamahi mō ēnei tohumate mate pāwera e puta mai ana i te pō?

E rua ngā momo rongoā ka taea e tātou te kōrero.

• Ngā rongoā ārai mate pāwera: Ka whakaora ēnei i te tihe me te ihu pupuhi.
• Ngā rongoā whakapūpū ihu : Ka whakaora ēnei i te pupuhi o te ihu.

Engari he huarahi pai ake ko te whakamahi i ngā rehu ihu (ngā steroids ihu manawa me ngā antihistamines intranasal) . Ka whakaora ēnei rehu i ngā tohu matua e whā o te mate pāwera i kōrerohia i mua ake nei (te tihe, te mākūkū, te ihu pupuhi, me te ihu pupū) i te wā kotahi.

Mena he mate pāwera koe ki ngā mea pēnei i te hae, mā te tīmata ki te whakamahi i tēnei rehu ihu i te rua wiki i mua i te tīmatanga o te wā ka āwhina i te ārai i ngā tohumate. Mena e tika ana, ka taea e koe te whakamahi tonu mō ngā marama hei whakahaere i ō mate pāwera. Engari me mahi katoa ēnei i raro i te aratohu a tō tākuta .

He whakaora te horoi i te ihu ki te tote?

Āe, tino pono. He tino āwhina tēnei ki te horoi i te hūpē me ngā mate pāwera i roto i te ihu. Ina ma te ihu, kāore koe e hiahia ki te manawa mā roto i tō waha. Ina manawa koe mā roto i tō ihu, ka horoia te hau, ka whakamakukuhia, ā, ka noho ki te pāmahana e pai ana ki tō tinana i mua i te urunga ki roto i ō pukahukahu. Mā tēnei ka āwhina i a koe ki te moe pai i te pō.

Rongoā ihuKi te whakamahi koe i te rehu, me aro atu ki waenganui o tō mahunga, tika tonu ki roto i ō ihu. Kāore e nui te pai o te aro atu ki ō tukemata. He mea nui hoki kia nui te wai e inumia ana . Ka āwhina i te whakamaroke i te hūpē me te whakaiti i te pupuhi o te ihu.

Me pēhea koe e mōhio ai he aha te mea e pāngia ana koe e te mate pāwera?

Ka taea e koe te noho hei kaitirotiro iti, me te ngana ki te kimi i te take. Mena ka puta noa ō mate pāwera i te pō, tera pea kei roto i tō rūma moe te take.

• Ngā moko puehu: Ko ēnei moko puehu kāore e kitea tētahi o ngā mate pāwera matua i roto i ngā rūma moe. Ka noho rātou i roto i ngā moenga, i ngā urunga, me ngā moenga.
• Ngā pokepokea ai: Ki te neke atu i te 40% te haumākū o tō rūma, ka tupu te pokepokea ai ki runga i ngā whāriki me ngā moenga.
• Auahi hikareti: Ki te mea he kai hikareti tetahi i roto i te whare, ka āraia pea tō ihu nā te manawa i taua auahi. Ko te otinga pai mō tēnei ko te whai i tētahi pūwhakapai hau me te tātari HEPA e whakahaere ana i roto i te rūma.

Mena kei te raru koe ki te mōhio he aha ēnei mea, ka taea e koe te toro atu ki te tākuta me te whakamātautau kiri, whakamātautau toto rānei kia kitea ai he aha te mea e mate pāwera ana koe.

He hononga kei waenganui i te mate pāwera me te ngongoro?

Āe. Ina purua tō tātou ihu, me manawa tātou mā roto i ō tātou waha. He maha ngā wā ka puta te ngongoro. I ētahi wā, he tohu whakatūpato te ngongoro mō tētahi mate kino ake e kiia nei ko te Obstructive Sleep Apnea (OSA) .

I tēnei āhua, ka puta te OSA ina mutu te manawa mō ētahi hēkona i te wā e ngongoro ana. Ka puta tēnei i te aukati i te ara manawa i te pūtake o te arero. Ki te whakaaro tō tākuta kei te mōrearea koe ki tēnei āhua, ka tukuna koe e ia ki tētahi rangahau moe (polysomnography) .

Ki te whakaū tēnei whakamātautau kei a koe te OSA, ka tohutohu tō tākuta kia whakaitihia tō taumaha, kia whakamahia hoki he mīhini e kīia nei ko te CPAP . Kei roto i tēnei he mīhini e tuku tonu ana i te hau mā roto i tētahi kopare e mau ana i tō ihu i a koe e moe ana, kia tuwhera tonu ai tō ara manawa, kia kore ai he ārai.

Ētahi atu tohutohu hei āwhina i a koe kia moe pai i te pō

Ko te moe pai te rongoā pai rawa atu mō te whakatikatika i ō tātou tinana me te whakapakari i tō tātou pūnaha ārai mate. Nō reira, i a koe e whakahaere ana i ngā mate pāwera, ngana ki te whakamahi i ēnei mea hei āwhina i a koe kia moe pai.

• Kawheine me te waipiro: Kaua e inu kawheine (kawhe, tī) me te waipiro i te iti rawa i te ono hāora i mua i te moe.
• Kia tūpato ki ngā rongoā: Ka taea hoki e ētahi rongoā mate pāwera te whakararu i te moe, te kore okiokinga rānei.Ka taea e ētahi rongoā antihistamine, pērā i te diphenhydramine (ingoa waitohu: Benadryl), te whakamoe. Engari kaua e whakamahi i tētahi rongoā me te kore e kōrero ki te tākuta .
• Korikori Tinana: Mā te korikori tinana o ia rā ka pai ake tō moe. Engari kaua e korikori tinana i te wā e tata rawa ana ki te wā moe, nā te mea ka nui rawa te whakaohooho i tō tinana, ka whakaroa hoki i tō moe. Mā te korikori tinana i te ata ka puta te hihi o te rā, ā, ka āwhina i te whakahaere i te manawataki o tō tinana, e whakahaere ana i tō moe me tō ara ake.
• Kia kati ngā matapihi: Kia kati ngā matapihi o tō rūma moe, inā koa i te pō. Mā tēnei ka ārai i ngā mea pēnei i te hae kei uru ki roto i te rūma.
• Whakaarahia tō upoko: Whakaarahia te upoko o tō moenga kia torutoru inihi. Ka āwhina tēnei ki te whakamama i te ihu pupū.
• Kia mahana te rūma: Ina pāngia koe e te mate pāwera, ka tauhohe tō tinana ahakoa te iti o te makariri mā te tihe me te ihu pupuhi. Nō reira, kia pai te pāmahana o tō rūma moe. Inuhia he inu mahana (kāore he kawheine) i mua i te moenga kia mahana tonu ai tō tinana.