I ētahi wā, kāore e taea te manawanui ki te mamae o tō pona waewae i a koe e hikoi ana, e oma ana rānei, kāore? I ētahi wā, ko te whara e puta ana i a koe e piki ana i te arawhata, e takahi ana rānei i tētahi puku iti, kāore e ora ahakoa kua maha ngā marama o te tango rongoā me te whai i ngā maimoatanga maha. Ki te kore te mamae e memeha, ka tūtohu pea tō tākuta kia pokanga koe. Nō reira, i tēnei rā, me kōrero tātou mō te pokanga pona waewae. Kāore he mea hei manukanuka, ka tino mārie koe ina mōhio koe ki tēnei.

He aha tēnei pokanga pona waewae?

He whakarāpopototanga noa iho tēnei, ko tētahi pokanga e mahia ana hei rongoā i tētahi mate, i tētahi whara rānei i roto i tō pona waewae. Whakaarohia, ko te hononga pona te wāhi e tūtaki ai te waewae o raro me te waewae. Ehara i te hononga noa iho. He hanganga matatini, he mea nui hoki, he mea hanga mai i ētahi wheua , kiriuhi me ngā hononga e pupuri ana i a rātou, me ngā uaua me ngā uaua e āwhina ana ki te neke i te hononga. Ka whakaarohia noa e mātou te pokanga mēnā he mamae i puta mai i te kino o tētahi o ēnei wāhanga, ā, kāore e whai hua ētahi atu maimoatanga.

He aha ngā āhuatanga e rongoatia ana e te pokanga pona waewae?

He maha ngā take e tika ai te pokanga pona waewae. Me titiro tātou ki ngā āhuatanga matua e mahia ai tēnei pokanga.

He aha ngā tikanga pokanga matua?

Āe, kia tirohia tātou he aha ngā momo pokanga ka tūtohutia e te tākuta i runga i tō āhua.

1. Pokanga Whati o te Pona

Ka mahia tēnei pokanga hei whakatikatika i te wheua whati i te pona waewae. Kei roto i tēnei pokanga ko te whakamahi i ngā pereti, ngā tīwiri, me ngā waea hei pupuri i te wheua whati kia mau tonu. I ētahi wā, ki te pakaru te wheua me ngā hononga, ka taea hoki te whakatika i te wā o te pokanga.

2. Pokanga Whakakotahitanga o te Pona waewae

Ka mahia tēnei mō te mate rumatiki tino matatau. Ko te tikanga, tangohia te kiriuhi me te wheua kua pakaru, whakatakotoria ngā wheua ki runga ake, ki raro hoki i te hononga, ā, whakapirihia ki ngā pereti me ngā tīwiri. I roto i te wā, ka honoa ngā wheua e rua, ka noho hei wheua kotahi.

3. Pokanga Whakahou i te Hononga Pona

Ka mahia tēnei mō te hunga e whāwhā pinepine ana ō rātou pona waewae, ā, he 'pona waewae wetekina'. Nā te mea kāore ngā hononga kua pakaru e ora tika ana. I konei, ka tuia, ka whakakīia hoki ngā hononga kua ngoikore. Ka kiia tēnei tikanga ko te tikanga Brostrom . I ētahi wā tino kino, me whakatō he uaua i tangohia mai i tētahi atu wāhi.

4. Pokanga Whakakapinga Pona Katoa

He rite tēnei ki te whakatakoto i tētahi hononga horihori ki te turi. Ka kiia tēnei he arthroplasty. I konei, ka tangohia katoatia ngā wāhanga pakaru o te hononga pona, ka whakakapia ki tētahi hononga horihori i hangaia ki te konganuku me te kirihou. He otinga pai tēnei mō ngā mate rumatiki kino me ngā hapa.

5. Te Whakamātautau Pona waewae

He tikanga pokanga tēnei. I te nuinga o te wā, ka ngana ngā taote pokanga ki te mahi i te pokanga mā te tapahi iti rawa. Ko te Arthroscopy tētahi o aua tikanga. Ko te mea e tupu ana i konei ko te tapahi iti, ā, ka tukuna he ngongo angiangi me te kāmera (arthroscope) mā roto i te hononga. Kātahi ka taea e te tākuta te kite i roto i te hononga i runga i te aroturuki, ā, ka mahi i ngā mahi pēnei i te tango i te kiko piri me te horoi i te kiriuhi.

Me ako anō hoki tātou mō ngā mōrearea me te roa o te whakaoranga o te pokanga.

Pērā i ngā pokanga katoa, he iti noa ngā mōrearea o te pona waewae. Heoi, kāore ēnei e tino puta pinepine.

• Mate pāwera
• Ngā toto totoka
• Ngā raruraru o te Anesthesia
• Ngā raruraru whakaora patunga
• Te pakaru ohorere ki te uaua toto, ki te io rānei

Kia maumahara hoki he mea tino nui te whai i ngā mahi whakaora tinana i muri i te pokanga. Ki te kore, ka pakari, ka ngoikore pea tō hononga pona waewae.

He mamae te pokanga? Kāo. Ka whakamoea koe i te wā o te pokanga, nō reira kāore koe e rongo i te mamae. Ka hoatu hoki he rongoā ki a koe hei whakahaere i te mamae i muri i te pokanga.

Kia pēhea te roa o te wā e ora ai?

Ka rerekē te roa o te whakaora i runga i te pokanga. I te nuinga o te wā, e rua ki te ono wiki te roa.Me mau he kāpia, he pūtu motuhake rānei ki tō pona waewae mō tētahi wā. I tēnei wā, he mea nui kia whakamahia he tautoko pēnei i te tokotoko, kaua e takoto tō waewae ki te whenua.

I muri i te tango i te riu, ka roa pea ētahi atu wiki o te whakaora tinana kia hoki anō tō pona ki te āhua pai. Ka taea e te nuinga o te tangata te hoki ki ā rātou mahi noa i roto i ngā wiki e 8 ki te 12. Heoi, ka roa pea mai i te ono marama ki te kotahi tau kia ora katoa tō pona. Ma tō tākuta koe e tohutohu mō ēnei mea katoa.