He mamae rawa te hikoi, te oma rānei i te mamae o tō pona waewae? Tērā pea kua pāngia koe e te whara e kore e ora, ahakoa he marama i muri i te hinganga noa i runga i ngā arawhata. Mēnā kāore i te whakaorahia e te rongoā me ētahi atu maimoatanga ātaahua, ka tūtohu pea tō tākuta i te pokanga. Me kōrero tātou mō te pokanga pona waewae—mā te mōhio ki ngā mea ka tūpono ka nui te rerekētanga ki ō whakaaro mō te tukanga.
He aha te Pokanga Pona waewae?
I roto i ngā kupu māmā noa iho, e kapi ana tēnei kupu i ngā mahi pokanga katoa e mahia ana hei rongoā i tētahi whara, i tētahi āhuatanga rānei e pā ana ki tō pona waewae. Ko tō hononga pona waewae te hononga uaua i waenganui i tō waewae o raro me tō waewae. Ehara i te mea he hononga taketake noa iho; he hanganga matatini i hangaia mai i ngā wheua , he mea whakangāwari ki te kiriuhi , he mea pupuri ngātahi e ngā hononga, ā, he mea neke e ngā uaua me ngā uaua . Mena kua pakaru tētahi o ēnei wāhanga, ā, kua kore e angitu ngā maimoatanga kore-pokanga, e whakaarohia ana te pokanga hei whakaora i te mahi me te whakaiti i te mamae.
He aha ngā āhuatanga ka rongoatia e te pokanga pona waewae?
He maha ngā take e hiahia ai koe ki te pokanga. Anei ngā mate e tino kitea ana:
| Āhua | Whakamārama Māmā |
|---|---|
| Matepukupuku pona waewae | Te pakaru me te pakaru o te kiriuhi hononga, ka hua ake te waku wheua ki te wheua, te mamae, me te pupuhi. |
| Te Hē o te Pona waewae | He panonitanga o te āhua o te pona waewae nā ngā raruraru whānau mai, nā ngā whara rānei o mua. |
| Whati pona waewae | Ka whati tetahi, neke atu rānei o ngā wheua e hanga ana i te hononga pona i te whara. |
| Te Pānga o te Pona | Ko ngā kongakonga kiko ngohengohe, wheua rānei kua mau ki roto i te hononga, e mamae ai, e kiia ana ko te 'waewae o te kaitākaro whutupaoro'. |
| Te mamae o te uaua | Te mumura me te mamae i roto i ngā uaua e karapoti ana i te pona waewae. |
| Ngā Wheua Spurs | Ngā tupu wheua e tupu ana huri noa i te hononga. |
| Te koretake o te pona waewae | He maha ngā whāwhātanga me te ahua o te pona e 'tuku ana' nā te ngoikore o ngā hononga. |
| Te haehae o te uaua | Te whati o ngā uaua nui (hei tauira, te Peroneal, te Achilles rānei). |
Ngā Tukanga Pokanga Noa
I runga i te mate e pā ana ki a koe, ka tūtohu pea tō taote pokanga i tētahi o ēnei e whai ake nei:
1. Pokanga Whati o te Pona
Ki te whati te pona waewae, mā tēnei pokanga ka ora tika ngā wheua. Ka whakamahia e ngā taote pokanga ngā pereti whakarewa, ngā tīwiri, me ngā waea hei pupuri i ngā wheua whati ki tō rātou tūranga tika i a rātou e whakatika ana. Mena i pakaru hoki ngā hononga i te aituā, ka taea te whakatika i taua wā anō.
2. Pokanga Whakakotahitanga o te Pona waewae
He maha ngā wā ka whakamahia tēnei mō te mate rumatiki kino. Ka tangohia e te taote pokanga te kiriuhi me ngā wheua kua pakaru, kātahi ka honoa ngā wheua e toe ana mā te whakamahi i ngā pereti me ngā tīwiri. I roto i te wā, ka hanumi ngā wheua hei wahi kotahi, pakari.
He mea nui kia mōhio koe ahakoa ka taea e tēnei pokanga te whakakore i te mamae o te rumatiki, ka ngaro te ngāwari o tō pona waewae. Heoi, ka mahia tēnei e ngā tākuta kia taea ai e koe te tū me te hikoi pai me te kore mamae.
3. Te Whakahoutanga o te Hononga Pona
I hangaia mō te hunga e pāngia ana e te kore pumau tonu o ngā pona waewae, e 'korekore' ana rānei. Ka whakaukia, ka whakatikahia rānei ngā hononga, mā te whakamahi i tētahi tikanga e kiia nei ko Brostrom . I ngā wā tino kino, ka taea te whakamahi i tētahi uaua mai i tētahi atu wāhanga o te tinana hei whakakapi.
4. Whakakapinga Pona Katoa
He rite ki te whakakapinga turi, e mōhiotia ana tēnei ko te Arthroplasty. Ka tangohia ngā hononga kua pakaru, ka whakakapia ki ngā wāhanga horihori i hangaia ki te konganuku me te kirihou. He otinga pai tēnei mō te rumatiki kua piki haere te mate, te āhua rerekē rānei.
5. Te Whakamātautau Pona waewae
He tikanga iti rawa te whakaekenga o tēnei. Ka tapahia e te taote pokanga ngā wahi iti, ka whakauru i tētahi Arthroscope — he ngongo angiangi me te kāmera — ki roto i te hononga. Mā tēnei ka taea e te taote pokanga te tiro i te hononga i runga i te aroturuki me te mahi i ngā whakatikatika, pērā i te tango i ngā kiko wetekina, te horoi rānei i te kiriuhi kua pakaru, me te kore e tapahia he wahi nui.
Ngā Tūponotanga me te Whakaora
Pērā i ngā pokanga nui katoa, tera pea ētahi mōrearea, ahakoa he onge noa iho:
- Mate pāwera
- Ngā toto totoka
- Ngā raruraru mai i te rongoā whakamoe
- Ngā raruraru whakaora patunga
- Te pakaru tūpono ki ngā oko toto, ki ngā io rānei
Kia maumahara, he mea nui te whakaora tinana auau i muri i te pokanga. Ki te kore, ka pakari, ka ngoikore pea tō pona waewae.
He mamae te pokanga? Ka noho koe i raro i te rongoā whakamoe i te wā o te pokanga, nō reira kāore koe e rongo i tetahi mea. Ka hoatu he rongoā whakaora mamae i muri mai hei pupuri i a koe kia marino.
Kia pēhea te roa o te whakaoranga?
Kei te tikanga te whakaoranga. I te nuinga o te wā, ka noho koe i roto i te maka, i te pūtu hauora rānei mō ngā wiki e rua ki te ono , me te whakamahi i ngā tokotoko hei pupuri i te taumaha mai i te pona waewae. I muri i te tango i te maka, ka haere tonu te whakaora tinana mō ētahi atu wiki. He tokomaha ka hoki ki ngā mahi noa i roto i ngā wiki e waru ki te tekau mā rua , ahakoa ka roa pea te whakaora katoa e ono marama ki te tau . Mā tō kaiwhakarato hauora koe e ārahi i roto i ia wāhanga.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko ngā mamae pona katoa e hiahiatia ana he pokanga; ko ngā kōwhiringa ārai pēnei i te rongoā me te whakaora tinana te mea tuatahi hei whiriwhiri.
- Ka tūtohutia te pokanga mēnā kāore e angitu ngā maimoatanga ātaahua, mēnā rānei he kino rawa te mate.
- He mea tino noa i ēnei rā ngā tikanga iti rawa te whakaekenga pēnei i te Arthroscopy.
- He mea nui te piri ki ngā tohutohu a tō taote pokanga me te haere ki ngā wāhanga whakaora tinana katoa kia ora katoa ai koe.
- Kōrerohia mā te mahorahora ki tō taote pokanga mō ngā mōrearea me ngā painga e pā ana ki tō āhuatanga. Kei konei a Nirogi Lanka hei tautoko i a koe—kaua e wehi ki te pātai; ko te mōhio ki a koe te taahiraa tuatahi ki te whakaora.
Pokanga Pona, Mamae Pona, Mate Rumati Pona, Whati wheua, Whati Pona, Whakaora Tinana
