He maha ngā wā ka whakaarohia e tātou ō tātou wheua hei anga e hanga ana i te āhua o tō tātou tinana, e pupuri ana hoki i a tātou kia tū tika. Ahakoa he pono tēnā, he wāhanga noa iho tēnei o te kōrero. He pūnaha ora uaua ō wheua. Whakaarohia tēnei: e 206 pea ngā wheua o te tinana o te pakeke, ā, ahakoa he mama ia wheua, he tino kaha. I tēnei rā, me tūhura tātou i te mahi whakamiharo a ō wheua māu mai roto ki waho.
He aha ngā mahi matua e rima a ō wheua?
E rima ngā mahi nui a ō wheua mō tō tinana. Whakaarohia rātou hei mema pukumahi, pukumahi hoki o tō rōpū ā-roto. Me titiro tātou ki ia mea.
| Mahi Matua | Ngā mahi |
|---|---|
| 1. Tautoko me te Nekehanga | Whakaarohia te tū me te kore angaanga—ka rite koe ki te puranga papanga. Ko ō wheua te anga e pupuri ana i a koe kia tika, e whakarite ana hoki i te tū tika. Ka pikau hoki i te taumaha o tō tinana, ā, ka mahi tahi me ō uaua hei āwhina i a koe ki te hikoi, ki te oma, me te hiki i ngā mea. |
| 2. Te Tiaki i ngā Okana o roto | I roto i tō tinana, kei a koe ngā whekau tino nui, tino tairongo pērā i tō ngākau, ō pūkahukahu, me tō roro. He rite te mahi a ō wheua ki tētahi pukupuku, e tiaki ana i a rātou mai i ngā pānga o waho. Hei tauira, ka tiaki tō angaanga i tō roro, ā, ka tiaki tō angaanga me ō pūkahukahu i tō pūkahukahu. |
| 3. Te Hanganga o ngā Pūtau Toto | He tokomaha te hunga kāore e mōhio ki tēnei, engari ko te hinu wheua i roto i ētahi o ō wheua ka whakaputa i ō toto whero, i ō toto mā, me ngā pereti toto. Ka haria e ngā toto whero te hāora puta noa i tō tinana, ka whawhai ngā toto mā ki ngā mate, ā, ka āwhina ngā pereti toto i tō toto kia totoka. |
| 4. Te Penapena me te Tukunga Ngako | Ko ētahi wheua he wāhi penapena pūngao i roto i te ahua o te ngako, ka taea e te tinana te whakamahi ina hiahia he whakanui ake. |
| 5. Te Penapena me te Tukunga i ngā Kohuke | Ko te nuinga o ō wheua he mea hanga mai i ngā kohuke nui pēnei i te Konupūmā me te Whero. Ina teitei te taumata o ēnei kohuke i roto i tō toto, ka rongoatia e ō wheua. Ina hiahiatia e tō tinana, ka tukuna anō e ō wheua ki roto i te toto. He rite tonu tana mahi ki te pēke! |
He aha te Pūnaha Angaiwi?
Ka honoa ō wheua hei hanga i tō angaanga, engari ehara i te mea ko ngā wheua anake te pūnaha angaanga. Koinei te hanganga tautoko e hangaia ai tō tinana katoa. Kei roto hoki ētahi atu wāhanga, ehara i te kiko wheua anake.
Ko te mea nui, ka mahi tahi ēnei wāhanga katoa, kia taea ai e koe te neke me te mahi i roto i tō oranga o ia rā.
| Wāhanga | Hei whakarāpopototanga... |
|---|---|
| Ngā hononga | He whitiki rapa kaha ēnei e hono ana i te wheua ki te wheua, kia mau ai ō hononga. |
| Kirita | He kiko maeneene, ngāwari e hipoki ana i ngā pito o ngā wheua e tūtaki ai (i ngā hononga), kia kore ai e huri tetahi ki tetahi. |
| Ngā uaua | Ka hono ēnei i ō uaua ki ō wheua. Ina neke koe, ka whakawhāiti ō uaua, ka kukume i ngā uaua, ā, mā ēnei ka nekehia ō wheua. |
He aha ngā mea e hangaia ai ngā wheua?
He kiko ora te wheua, e huri haere tonu ana. Ko te nuinga o te wā, he mea hanga mai i te whakakotahitanga o te pūmua e kiia nei ko te collagen '( Collagen )' me te kohuke e kiia nei ko te calcium phosphate '( Calcium Phosphate)'. Mā ēnei ka hoatu he kaha motuhake ki ō wheua, he māmā hoki.
Ngā pūtau hanga wheua
E toru ngā momo pūtau matua e mahi tonu ana i roto i ō wheua:
- Ngā Osteoblast : Ka hanga e ēnei pūtau he kiko wheua hou, ā, ka whakatika i ngā mea kua pakaru.
- Ngā Osteocytes: He pūtau wheua pakeke ēnei e āwhina ana ki te pupuri i te hauora o te wheua.
- Ngā Osteoclasts: Ka pakaruhia e ēnei pūtau te kiko wheua tawhito, ka taea ai te hanga hou me te hanga anō i ō wheua. Ko te taurite o te hanga me te pakaru te mea e ora ai ō wheua.
Ngā paparanga o te wheua
E toru ngā paparanga matua o ngā wheua:
- Periosteum : Ko te kiriuhi pakari o waho e tiaki ana i ō wheua.
- Wheua kiato: Ko te wāhanga mārō, kikī, maeneene kei raro i te paparanga o waho e whakarato ana i te kaha me te pumau.
- Wheua hautai: Ko te wāhanga ngohengohe, pūwero o roto e pupuri ana i te hinu wheua. Ka whakaputahia e tēnei hinu ngā pūtau toto, ka rongoa hoki i te ngako me ngā kohuke.
Ngā āhuatanga e pā ana ki te wheua
He maha ngā āhuatanga ka pā ki tō pūnaha angaiwi:
- Mate rumatiki: He āhua mamae e pā ana ki te pakaru me te haehae o ngā hononga, te mumura rānei ( cytokines ).
- Te mate korokoro:He āhuatanga e piko ai te tuaiwi ki te taha.
- Matepukupuku: Ka puta mai ētahi momo matepukupuku i roto i ngā wheua, ka horapa rānei ki ngā wheua.
- Ngā Whati/Whāwhati: Ahakoa ka ora noa iho ētahi whati iti, **mēnā ka whati tō wheua, me rapu awhina hauora koe i te tari ohorere o te hōhipera o te rohe.**
Mena he āwangawanga āu, he mamae tonu, he koretake rānei mō ō wheua, mō ō hononga rānei, kaua e mangere ki te kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ehara i te mea he anga noa iho ngā wheua; ka tautoko i te tinana, ka tiaki i ngā whekau nui, ka whakaputa toto, ā, ka rongoa i te pūngao me ngā kohuke.
- Kei roto i te pūnaha angaiwi ngā wheua, ngā hononga, ngā kiriuhi, me ngā uaua.
- He kiko ora ngā wheua e whakaputa hou tonu ana.
- Hei pupuri i ngā wheua kaha, hauora, he mea nui te kai i te konupūmā me te huaora D, me te whakakori tinana auau anō hoki.
- Mena ka pāngia koe e te mamae tonu o te wheua, o ngā hononga rānei, te pupuhi, me ētahi atu raruraru rānei, me toro atu ki tō tākuta tonu.
ngā wheua, te pūnaha angaiwi, ngā mahi a te wheua, te whakaputa toto, te konupūmā, te hauora o te tinana
