He maha ngā wā ka whakaarohia e tātou ngā wheua he anga noa iho e hanga ana i te āhua o ō tātou tinana, e pupuri ana hoki i a rātou kia tū tika, tika? He pono tēnā, engari ehara i te mea tino pono. He pūnaha ora matatini ake ō tātou wheua i tērā. Whakaarohia, e 206 pea ngā wheua o te pakeke toharite i roto i tōna tinana. He māmā ia o ēnei, engari he tino kaha. Nō reira, kaua e noho hei paihere rākau noa iho, i tēnei rā ka kōrero tātou mō te mahi whakamiharo a ō tātou wheua i roto i ō tātou tinana.
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He aha ngā mahi matua e rima a ngā wheua?
E rima ngā mahi nui a ō tātou wheua mō ō tātou tinana. He māmā noa iho, koinei ngā kaimahi puku o ō tātou tinana. Me titiro tātou ki ia o ēnei, takitahi.
| Mahi matua | Ka ahatia? |
|---|---|
| 1. Te tautoko i te tinana me te āwhina i te nekehanga | Whakaarohia, ki te kore he angaanga, ka hinga tātou ki te whenua pērā i te puranga kākahu, kāore? Mā ēnei wheua ō tātou tinana e pupuri kia tika, e homai hoki he tū tika ki a tātou. Waihoki, ina hikoi tātou, ina oma, ina hiki taumaha rānei, ko taua angaanga anō tēnei e tautoko ana i te taumaha o tō tātou tinana, e āwhina ana hoki i a tātou ki te mahi i aua nekehanga. |
| 2. Te tiaki i ngā whekau o roto | Kei roto i ō tātou tinana, he tino hira, he tino tairongo hoki ngā whekau pērā i te ngākau, ngā pūkahukahu, me te roro. He rite ngā wheua ki te pukupuku hei tiaki i ēnei mai i ngā tūponotanga o waho me ngā whiunga kaha. Hei tauira, ko te angaanga hei tiaki i tō tātou roro, ā, ko te rara hei tiaki i te ngākau me ngā pūkahukahu. |
| 3. Te hanga pūtau toto | He mea tēnei kāore i te mōhiotia e te tini tāngata. Ko ngā momo pūtau i roto i ō tātou toto, arā, ko ngā toto whero, ko ngā toto mā, me ngā pereti toto, ka hangaia i roto i te hinu wheua i roto i ētahi wheua. Ka haria e ngā toto whero te hāora puta noa i te tinana, ka whawhai ngā toto mā ki te mate, ā, ka āwhina ngā pereti toto ki te totoka. |
| 4. Te penapena me te tukunga ngako | Ka rongoatia e ētahi momo wheua te ngako hei whakarato i te pūngao mō te tinana i roto i te āhuatanga ohorere. Ina hiahia te tinana ki te pūngao, ka tukuna tēnei ngako kua rongoatia. |
| 5. Te rokiroki me te tukunga o ngā kohuke | Ko ngā kohuke pēnei i te konupūmā me te whākōkī, he mea nui mō ō tātou tinana, koia ngā wāhanga matua o ō tātou wheua. Ina piki ake te taumata o ēnei kohuke i roto i te toto, ka rongoatia e ngā wheua. Ā, ina hiahiatia e te tinana, arā, ina heke te taumata o te toto, ka tukuna anō e ngā wheua ki roto i te toto. He rite ki te pēke, tika? |
He aha tā tātou Pūnaha Angaiwi?
Ka hangaia te angaanga ina huihui katoa ō tātou wheua. Engari ehara i te mea ko ngā wheua anake te pūnaha angaanga. Koia te hanganga tautoko e hangaia ai tō tātou tinana katoa. Haunga ngā wheua, he maha atu anō ngā wāhanga o tēnei pūnaha.
Ko te mea nui kia mahi tahi, kia taurite hoki te mahi a ēnei wāhanga katoa, koia te take e taea ai e tātou te neke me te mahi i ngā mea.
| Wāhanga | Hei whakarāpopototanga... |
|---|---|
| Ngā hononga | He rite ēnei ki ngā here rapa kaha e hono ana i tētahi wheua ki tētahi atu, e pupuri ana hoki i te pumau o ngā hononga. |
| Kirita | I te wāhi e tūtaki ai ngā wheua e rua, arā, i ngā hononga, he kiko angiangi, he āhua ngāwari e kapi ana i ngā pito o ngā wheua. Koinei te mea e āhei ai ngā wheua ki te neke ngāwari me te kore e mirimiri tetahi ki tetahi. |
| Ngā uaua | Ka hono ēnei i ō tātou uaua ki ō tātou wheua. Ina hiahia tātou ki te neke i te ringa, i te waewae rānei, ka kōpiri ngā uaua ka kukume i te wheua mā roto i ngā uaua. Ko te wā tēnā e puta ai te nekehanga. |
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Check Availability →He aha ngā mea e hangaia ai ngā wheua?
He kiko ora te wheua, e huri haere tonu ana. Ko te nuinga o te wā, he mea hanga mai i te huinga o te pūmua collagen me te kohuke konupūmā phosphate. Mā ēnei mea e rua ka kaha, ka māmā hoki ngā wheua.
Ngā momo pūtau hanga wheua
E toru ngā momo pūtau matua e mahi tonu ana i roto i te wheua.
- Ngā Osteoblast : Ka hanga e ēnei pūtau he kiko wheua hou, ā, ka whakatika i ngā pakaru o ngā wheua.
- Ngā Osteocytes: Koinei ngā pūtau wheua kua pakeke. Ka āwhina ēnei pūtau i ngā wheua o te pēpi hou ki te tipu.
- Ngā Osteoclasts: Ka pakaruhia e ēnei pūtau te kiko wheua tawhito, ka hangaia anō ngā wheua. Ka puta ngātahi tēnei tukanga pakaru me te hanga i ngā mea hou, koia te take e ora tonu ai ō tātou wheua.
Ngā paparanga o te wheua
Ina tangohia he wheua, e toru ngā paparanga matua.
- Periosteum : Koinei te uhi kaha o waho o te wheua. Ko tana mahi matua he tiaki i te wheua.
- Wheua kiato: Ko te wāhanga mārō, mā, maeneene kei raro i tēnei uhi. Koinei te wāhanga e whakarato ana i te kaha me te pumau ki tō tātou angaanga.
- Wheua hautai: Koinei te wāhanga ngohengohe, pūwero o te wheua. He rite ki te hautai. Kei roto i ēnei pūwero te hinu wheua. E rua ngā momo hinu wheua - ko tētahi e hanga toto ana, ko tētahi e penapena ana i te ngako me ngā kohuke.
Ngā mate noa e pā ana ki ngā wheua
He maha ngā āhuatanga hauora ka pā ki tō tātou pūnaha angaiwi, inā koa ko ō tātou wheua.
- Mate rumatiki: He tino mamae tēnei mate ka taea te whakararuraru, te mumura rānei i ngā hononga.
- Scoliosis: He āhuatanga tēnei e kore ai te tuaiwi e tika, e piko rānei.
- Matepukupuku: Ka taea e ētahi momo matepukupuku te whanake i roto i ngā wheua.
- Ngā Whati/Wāwhati: Ka whati pea ngā wheua. I ētahi wā ka tino kino. Ahakoa ka ora noa iho tētahi kapiti iti, ko te nuinga o ngā wheua whati me rapu awhina hauora.
Mena he pātai āu, he mamae, he koretake rānei mō ō wheua me ō hononga, kaua e mangere ki te kōrero ki tō tākuta .
Karere Tangohia ki te Kāinga
- Ehara i te mea he anga noa iho ō wheua hei hanga i te āhua o tō tinana. Ka tautoko i tō tinana, ka tiaki i ngā whekau nui, ka whakaputa i ngā pūtau toto, ā, ka penapena i te pūngao me ngā kohuke.
- Kei roto i te pūnaha angaiwi ngā wheua, ngā hononga, ngā kiriuhi, me ngā uaua.
- He kiko ora te wheua e whakahoutia tonutia ana.
- He mea nui te kai whai kiko i te konupūmā me te huaora D, me te whakakori tinana tika, kia ora ai, kia kaha ai hoki ngā wheua.
- Mena he mamae ō wheua, ō hononga rānei, he pupuhi, he raruraru rānei, he mea nui kia toro atu koe ki tō tākuta tonu atu mō ētahi tohutohu.
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