He aha te whanaungatanga i waenga i te ADHD me te Manukanuka?

I ētahi wā, e whakaaro ana koe he mano ngā mea kei roto i tō mahunga i te wā kotahi? E kite ana koe kāore e taea e koe te arotahi ki tētahi mahi, kāore e taea te arotahi ki tētahi mea, ā, e pōuri ana, e manukanuka ana hoki mō te kore take? Mena he mate kore aro nui tōu (ADHD), tera pea e mōhio ana koe ki te kare tuarua, arā, te manukanuka. Ahakoa he rerekē ēnei āhuatanga e rua, tata ki te haurua o ngā pakeke whai ADHD he manukanuka anō hoki. Nō reira, ehara i te mea ko koe anake. Ko te mea pai rawa atu, mā te maimoatanga tika, ka taea e koe te whakahaere i ō tohu ADHD me ēnei mataku koretake.

He aha te mea ka tupu ina honoa te ADHD me te manukanuka?

Mena kei a koe te ADHD me te manukanuka, ka kino ake pea ō tohu ADHD. Hei tauira, tera pea ka uaua ki a koe te arotahi me te noho pōuri tonu. Tērā anō ētahi tohu e pā ana ki te mate manukanuka tonu.

He māmā noa iho, ehara i te mea ko te mataku noa i ētahi wā te take o te manukanuka. He mate hinengaro tēnei ka pā ki tō oranga o ia rā, ki ō whanaungatanga, me tō mahi.

Nō te ADHD tēnei āhuatanga? He āhuatanga manukanuka motuhake rānei?

He pātai tino nui tēnei. I ētahi wā, ko te manukanuka e pā ana ki a koe ka puta mai i tō āhua ADHD. Me pēhea rā e taea ai? Whakaarohia, he nui āu mahi hei mahi. Nā te ADHD, kāore koe e hiahia ki te tīmata i tētahi o aua mahi, kāore e taea e koe te arotahi. I te mutunga, ka pāngia koe e te wehi me te pēhanga, "Āe, kāore e taea e au te mahi i tētahi o ēnei mea." Mena kei te hono tonu tō manukanuka ki ngā raruraru ADHD pēnei i te kore e taea te mahi tika i ngā mea, te wareware i ngā mea, te kore rānei e tae ki te wā tika, tera pea ko te manukanuka tonu i puta mai i te ADHD.

Ko tō tākuta te tangata pai rawa atu e mōhio ana ki ēnei mea e rua. Kōrerotia whānuitia tēnei ki a ia. Tērā pea ka pātai atu ia ki a koe i ēnei pātai:

• He maha tonu ōu āwangawanga mō ngā mea koretake?
• He uaua ki a koe te whakahaere i ēnei āwangawanga?
• He pai tō moe i te pō?
• Kei te ngaro koe i ō mahi o ia rā (te mahi, ngā take whānau) nā te wehi me te manukanuka nei?
• E manukanuka ana koe pēnei mō te iti rawa e toru ngā rā i te wiki, mō te haora, neke atu rānei i te rā?
• Kua puta he huringa nui, he āhuatanga pōuri rānei i roto i tō koiora i ngā wā tata nei?
• Kua pāngia tetahi o tō whānau e tēnei momo manukanuka ?

Mā ngā whakautu ki ēnei pātai ka āwhina i tō tākuta kia mārama ki te momo mate kei a koe.

Me pēhea te rongoā i te ADHD me te manukanuka?

I te wā e whakamahere ana i te maimoatanga, ka tirohia tuatahitia e tō tākuta te āhua e tino pāngia ana tō oranga. I te nuinga o te wā, ko te ADHD te āhua tika .Mā te maimoatanga, ka tino whakaitihia te manukanuka i puta mai i tēnā.

Ngā painga o te rongoā i te ADHD mō te manukanuka:

• Ka iti iho tō ahotea .
• Ka pai ake te aro ki te whakahaere i te mahi.
• Ka whakarato i te kaha hinengaro e hiahiatia ana hei whawhai i ngā tohu o te manukanuka.

Heoi, ki te mea he mate manukanuka motuhake tāu, hei tāpiri atu ki te ADHD, me rongoā pea e koe ngā mea e rua i te wā kotahi. Waimarie, kei reira ngā maimoatanga hei āwhina i ngā āhuatanga e rua.

Ko ētahi o rātou ko:

• Te Whakaora Hinengaro Hinengaro (CBT)
• Ngā tikanga whakangā me te whakaaroaro
• Ngā rongoā whakahaunga

He pānga tō ngā rongoā ADHD ki te manukanuka?

Ko te momo rongoā e whakamahia whānuitia ana mō te ADHD ko ngā mea whakaohooho. Hei tauira, ko te methylphenidate me te amphetamines. Ka taea e ēnei rongoā te āwhina i tō ADHD, ahakoa kei te pāngia koe e te manukanuka.

Engari, anei tētahi mea nui hei mōhio māu. Ko tētahi pānga taha noa o ēnei rongoā whakaohooho ko te pikinga o te manukanuka. Ahakoa kāore e taea te kī tika me pēhea te pānga o tētahi rongoā ki a koe, mō ētahi tāngata, ka taea e ēnei rongoā te whakanui ake i te manukanuka.

Ki te pā tēnei ki a koe, kaua e mataku. Kōrero ki tō tākuta mō tēnei mea. Tērā pea ka tūtohu ia i ētahi atu rongoā kāore e whakaohooho ana i te manawa, pērā i te atomoxetine (Strattera) me te viloxazine (Qelbree).

Hei tāpiri, ka tūtohu pea tō tākuta i ētahi atu rongoā, pēnei i:

• Ngā rongoā ārai pouri: Ngā rongoā pēnei i te `Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)`.
• Ngā rongoā toto toto tiketike: Ko ētahi rongoā, pērā i te clonidine (Kapvay) me te guanfacine (Intuniv), ka āwhina hoki ki te whakahaere i te ADHD me te manukanuka.

Ko te mea nui ko te pupuri i te whakapā atu ki tō tākuta i ia wā, i ia wā. Me whakamōhio atu ki a ia ngā huringa katoa o ō rongoā, ahakoa pai, ahakoa kino, kia taea ai e ia te whakawhanake i te mahere maimoatanga e pai ana mōu.