He raruraru noa te mamae o te tuara mō te tini o te tangata i ēnei rā. Ahakoa te piko, te hiki rānei i tētahi mea taumaha, ka taea e koe te kī, "Āe, tōku tuara!" Kāore? I te nuinga o te wā, ko te take he mea noa iho pērā i te uaua kua toia. Engari ehara i te mea he māmā noa iho ngā mamae o te tuara katoa. I ētahi wā, he mea anō hei āwangawanga māu, ā, tera pea he raruraru kei tō tuaiwi. Me kōrero tātou mō tēnā i tēnei rā.

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He aha ngā raruraru o te tuaiwi ka pā te mamae o te tuara?

Ina whakaaro tātou ki te mamae o te tuara, ka whakaaro tonu tātou ki te whāwhā o te uaua, engari he maha atu anō ngā take i tua atu i tēnā. He maha ngā āhuatanga ka puta i roto i tō tuaiwi. Me titiro tātou ki ēnei āhuatanga.

Te raruraru tuaiwi	Hei whakarāpopototanga, koinei te mea ka tupu.
Ngā Kōpae Pupuhi, Pakaru rānei	Ko te urunga rapa i waenganui i ngā wheua e rua o tō tuaiwi e kiia ana he 'kōpae'. Ka ārai i ngā wheua kei mirimiri tetahi ki tetahi. Nā te aituā, te koroheketanga, te taumaha nui rānei i runga i te tuaiwi, ka pupuhi, ka pakaru rānei tēnei kōpae. Ina tupu tēnei, ka tīmata te pēhi i te io e rere tata ana. Ko te wā tēnā ka tīmata te mamae.
Te Hekenga o te Kōpae	Ka pā anō hoki tēnei ki te kaumātuatanga. Ka memeha haere ngā kōpae o te tuaiwi i roto i te wā. Kātahi ka kore e taea e rātou te tiaki i te tuaiwi kia rite ki mua. Ka taea hoki e tēnei te mamae o te tuara.
Te paheke o te tuaiwi (Spondylolisthesis)	Ka puta tēnei ina paheke whakamua, whakamuri rānei te tuaiwi i tōna tūranga noa. Ina tupu tēnei, ka pēhia ngā io, ka mamae hoki te tuara.
Te Spondyloartritis Tua	He mate tēnei e puta ai te mumura. E rua ngā momo matua. Kāore e kitea tētahi momo i ngā hihi-X, engari he mamae. Ko tētahi atu momo ko te Ankylosing Spondylitis . Ka kitea tēnei i ngā hihi-X, engari i roto i te wā, ka honoa te tuaiwi, ā, kāore e taea te piko i te tuaiwi.
Osteoporosis	I tēnei āhua, ka heke te mātotoru o ngā wheua, ka ngoikore, ka ngawari hoki te pakarukaru. Mēnā he osteoporosis tōu, ka whati pea ngā tuaiwi o tō tuaiwi i te hinganga iti, i te kore take rānei. Ka mamae pea te tuara i te wā e tū ana, e hikoi ana rānei.
Te whakatōtōtanga o te tuaiwi	He whaiti tēnei o te awa e rere ai tō tātou taurakira. Ina tupu tēnei, ka pēhia te taurakira me ngā io e peka mai ana i reira. Ehara i te mea ko te mamae o te tuara anake ka pā mai, engari ko te ngoikore me te ngoikore o ngā waewae. He maha ngā wā ka puta mai tēnei i ngā mate rumatiki.
Ngā Āhuatanga Hē o te Tuaiwi	He paku piko ngā tuaiwi o ētahi tāngata, mai i te whānautanga mai, i muri mai rānei. Ko te scoliosis te piko o te tuaiwi ki te taha, pērā i te reta 'S'. Ko te lordosis te piko nui ki mua. Ka taea hoki e ēnei piko rerekē te mamae o te tuara.
Ngā Mate Pukupuku o te Tuaiwi	He tino onge ēnei āhuatanga, engari ki te puta he mate pēnei, ka mamae pea te tuara. He maha ngā wā ka haere tahi ngā mate me ētahi atu tohu pēnei i te kirika, te makariri, me te ānini.

Nō nā tata nei, kua tīmata ngā tākuta ki te whakamahi i te kupu "mamae o te tuara o raro o te tuaiwi." E pā ana tēnei ki te mamae i puta mai i te pēhanga o ngā io i roto i te kiriuhi me ngā paparanga wheua (ngā pereti pito o te tuaiwi) i ngā pito o ngā tuaiwi.

Āe, me aha koe mēnā kei te pāngia koe e te mamae pēnei ināianei?

Mena kei te tino pāngia koe e te mamae o tō tuara , ā, kāore e taea e koe te mahi i ō mahi o ia rā, me toro atu ki te tākuta. Kaua e noho noa ki te kāinga me te tango i te rongoā mamae.

Ka pātai atu tō tākuta ki a koe mō tō hītori hauora, ā, ki te tika, ka whakahaerehia he whakamātautau pēnei i ngā hihi-X me ngā matawai MRI hei whakatau mēnā he raruraru tuaiwi te take o tō mamae. Mēnā ka whakaūtia taua raruraru, ka tukuna pea koe e ia mō ētahi atu whakamātautau.

Ngā mea hei āwhina i te whakamamae i te mamae

Ko te mea pai, he maha ngā mea ka taea e koe te mahi mō te whara o te uaua noa ka āwhina anō hoki i te mamae e puta mai ana i ngā raruraru tuaiwi.

Rongoā: Hei whakaiti i te mamae me te pupuhi, ka tohua pea e tō tākuta he rongoā mamae kore-steroidal anti-inflammatory (NSAID).
Kia mau tonu te taumaha hauora: Ka nui ake te pēhanga o te taumaha ki tō tuara. Nō reira, mā te pupuri i te taumaha hauora ka āwhina nui ki te whakaiti i te mamae o te tuara.
Ngā kai tōtika: Mā te konupūmā, te huaora D, me te whākōkī mai i ngā kai pēnei i te ika pērā i te hāmana me ngā huawhenua matomato ka āwhina i te whakapakari i tō tuaiwi.
Korikori Tinana: Ehara i te mea ko te hiki taumaha anake, engari me mahi koe i ngā korikori tinana hei whakapakari i ō uaua tuara me ō uaua matua, hei whakanui ake hoki i tō ngāwari . Ka taea e koe te tiki āwhina mai i tētahi kaiwhakaora tinana mō tēnei. He mea nui anō hoki kia taunga koe ki te noho, ki te tū, me te hiki i tētahi ara e kore ai e whara tō tuara.

Āhea te wā e hiahiatia ai te pokanga tuaiwi?

I te nuinga o te wā, ka tūtohu noa te tākuta i te pokanga tuaiwi mēnā kāore i angitu ngā maimoatanga katoa. Koinei te huarahi whakamutunga.

Hei tauira, ki te mea he raruraru kōpae tōu, me mahi pea koe i tētahi pokanga e kiia nei ko te "Discectomy." Ko te tikanga tēnei ka tangohia e te taote pokanga tētahi wāhanga o te kōpae e pēhi ana i te io.

Mena he stenosis tuaiwi tōu, tera pea ka tūtohutia kia mahia he pokanga e kiia nei ko te laminectomy tuaiwi, ko te decompression tuaiwi rānei. Ko te tikanga o tēnei ko te tango i te wheua tāpiri e whakawhāiti ana i te awa tuaiwi, me te whakamama i te pēhanga ki ngā io.

Karere Tangohia ki te Kāinga

Ehara i te mea he whāwhā noa iho ngā mamae o te tuara. Tērā pea he raruraru tuaiwi kei muri.
Mena he nui te mamae, ka heke iho i ō waewae, ka haere tahi me te ngoikore, ka roa rānei i ngā rā maha, kaua e moumou taima, engari me toro atu ki te tākuta .
Ko te pupuri i te taumaha hauora, te kai i ngā kai totika, me te korikori tinana e tika ana, he mea nui mō te hauora o te tuaiwi.
Ko te pokanga te huarahi whakamutunga. He maha ngā maimoatanga ka taea te mahi i mua i tērā.