He raruraru noa te mamae o te tuara mō te tini o te tangata i ēnei rā. Ahakoa te piko, te hiki rānei i tētahi mea taumaha, ka taea e koe te kī, "Āe, tōku tuara!" Kāore? I te nuinga o te wā, ko te take he mea noa iho pērā i te uaua kua toia. Engari ehara i te mea he māmā noa iho ngā mamae o te tuara katoa. I ētahi wā, he mea anō hei āwangawanga māu, ā, tera pea he raruraru kei tō tuaiwi. Me kōrero tātou mō tēnā i tēnei rā.
He aha ngā raruraru o te tuaiwi ka pā te mamae o te tuara?
Ina whakaaro tātou ki te mamae o te tuara, ka whakaaro tonu tātou ki te whāwhā o te uaua, engari he maha atu anō ngā take i tua atu i tēnā. He maha ngā āhuatanga ka puta i roto i tō tuaiwi. Me titiro tātou ki ēnei āhuatanga.
| Te raruraru tuaiwi | Hei whakarāpopototanga, koinei te mea ka tupu. |
|---|---|
| Ngā Kōpae Pupuhi, Pakaru rānei | Ko te urunga rapa i waenganui i ngā wheua e rua o tō tuaiwi e kiia ana he 'kōpae'. Ka ārai i ngā wheua kei mirimiri tetahi ki tetahi. Nā te aituā, te koroheketanga, te taumaha nui rānei i runga i te tuaiwi, ka pupuhi, ka pakaru rānei tēnei kōpae. Ina tupu tēnei, ka tīmata te pēhi i te io e rere tata ana. Ko te wā tēnā ka tīmata te mamae. |
| Te Hekenga o te Kōpae | Ka pā anō hoki tēnei ki te kaumātuatanga. Ka memeha haere ngā kōpae o te tuaiwi i roto i te wā. Kātahi ka kore e taea e rātou te tiaki i te tuaiwi kia rite ki mua. Ka taea hoki e tēnei te mamae o te tuara. |
| Te paheke o te tuaiwi (Spondylolisthesis) | Ka puta tēnei ina paheke whakamua, whakamuri rānei te tuaiwi i tōna tūranga noa. Ina tupu tēnei, ka pēhia ngā io, ka mamae hoki te tuara. |
| Te Spondyloartritis Tua | He mate tēnei e puta ai te mumura. E rua ngā momo matua. Kāore e kitea tētahi momo i ngā hihi-X, engari he mamae. Ko tētahi atu momo ko te Ankylosing Spondylitis . Ka kitea tēnei i ngā hihi-X, engari i roto i te wā, ka honoa te tuaiwi, ā, kāore e taea te piko i te tuaiwi. |
| Osteoporosis | I tēnei āhua, ka heke te mātotoru o ngā wheua, ka ngoikore, ka ngawari hoki te pakarukaru. Mēnā he osteoporosis tōu, ka whati pea ngā tuaiwi o tō tuaiwi i te hinganga iti, i te kore take rānei. Ka mamae pea te tuara i te wā e tū ana, e hikoi ana rānei. |
| Te whakatōtōtanga o te tuaiwi | He whaiti tēnei o te awa e rere ai tō tātou taurakira. Ina tupu tēnei, ka pēhia te taurakira me ngā io e peka mai ana i reira. Ehara i te mea ko te mamae o te tuara anake ka pā mai, engari ko te ngoikore me te ngoikore o ngā waewae. He maha ngā wā ka puta mai tēnei i ngā mate rumatiki. |
| Ngā Āhuatanga Hē o te Tuaiwi | He paku piko ngā tuaiwi o ētahi tāngata, mai i te whānautanga mai, i muri mai rānei. Ko te scoliosis te piko o te tuaiwi ki te taha, pērā i te reta 'S'. Ko te lordosis te piko nui ki mua. Ka taea hoki e ēnei piko rerekē te mamae o te tuara. |
| Ngā Mate Pukupuku o te Tuaiwi | He tino onge ēnei āhuatanga, engari ki te puta he mate pēnei, ka mamae pea te tuara. He maha ngā wā ka haere tahi ngā mate me ētahi atu tohu pēnei i te kirika, te makariri, me te ānini. |
Nō nā tata nei, kua tīmata ngā tākuta ki te whakamahi i te kupu "mamae o te tuara o raro o te tuaiwi." E pā ana tēnei ki te mamae i puta mai i te pēhanga o ngā io i roto i te kiriuhi me ngā paparanga wheua (ngā pereti pito o te tuaiwi) i ngā pito o ngā tuaiwi.
Āe, me aha koe mēnā kei te pāngia koe e te mamae pēnei ināianei?
Mena kei te tino pāngia koe e te mamae o tō tuara , ā, kāore e taea e koe te mahi i ō mahi o ia rā, me toro atu ki te tākuta. Kaua e noho noa ki te kāinga me te tango i te rongoā mamae.
Ka pātai atu tō tākuta ki a koe mō tō hītori hauora, ā, ki te tika, ka whakahaerehia he whakamātautau pēnei i ngā hihi-X me ngā matawai MRI hei whakatau mēnā he raruraru tuaiwi te take o tō mamae. Mēnā ka whakaūtia taua raruraru, ka tukuna pea koe e ia mō ētahi atu whakamātautau.
Ngā mea hei āwhina i te whakamamae i te mamae
Ko te mea pai, he maha ngā mea ka taea e koe te mahi mō te whara o te uaua noa ka āwhina anō hoki i te mamae e puta mai ana i ngā raruraru tuaiwi.
- Rongoā: Hei whakaiti i te mamae me te pupuhi, ka tohua pea e tō tākuta he rongoā mamae kore-steroidal anti-inflammatory (NSAID).
- Kia mau tonu te taumaha hauora: Ka nui ake te pēhanga o te taumaha ki tō tuara. Nō reira, mā te pupuri i te taumaha hauora ka āwhina nui ki te whakaiti i te mamae o te tuara.
- Ngā kai tōtika: Mā te konupūmā, te huaora D, me te whākōkī mai i ngā kai pēnei i te ika pērā i te hāmana me ngā huawhenua matomato ka āwhina i te whakapakari i tō tuaiwi.
- Korikori Tinana: Ehara i te mea ko te hiki taumaha anake, engari me mahi koe i ngā korikori tinana hei whakapakari i ō uaua tuara me ō uaua matua, hei whakanui ake hoki i tō ngāwari . Ka taea e koe te tiki āwhina mai i tētahi kaiwhakaora tinana mō tēnei. He mea nui anō hoki kia taunga koe ki te noho, ki te tū, me te hiki i tētahi ara e kore ai e whara tō tuara.
Āhea te wā e hiahiatia ai te pokanga tuaiwi?
I te nuinga o te wā, ka tūtohu noa te tākuta i te pokanga tuaiwi mēnā kāore i angitu ngā maimoatanga katoa. Koinei te huarahi whakamutunga.
Hei tauira, ki te mea he raruraru kōpae tōu, me mahi pea koe i tētahi pokanga e kiia nei ko te "Discectomy." Ko te tikanga tēnei ka tangohia e te taote pokanga tētahi wāhanga o te kōpae e pēhi ana i te io.
Mena he stenosis tuaiwi tōu, tera pea ka tūtohutia kia mahia he pokanga e kiia nei ko te laminectomy tuaiwi, ko te decompression tuaiwi rānei. Ko te tikanga o tēnei ko te tango i te wheua tāpiri e whakawhāiti ana i te awa tuaiwi, me te whakamama i te pēhanga ki ngā io.
Karere Tangohia ki te Kāinga
- Ehara i te mea he whāwhā noa iho ngā mamae o te tuara. Tērā pea he raruraru tuaiwi kei muri.
- Mena he nui te mamae, ka heke iho i ō waewae, ka haere tahi me te ngoikore, ka roa rānei i ngā rā maha, kaua e moumou taima, engari me toro atu ki te tākuta .
- Ko te pupuri i te taumaha hauora, te kai i ngā kai totika, me te korikori tinana e tika ana, he mea nui mō te hauora o te tuaiwi.
- Ko te pokanga te huarahi whakamutunga. He maha ngā maimoatanga ka taea te mahi i mua i tērā.
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