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Kei te hiahia koe i tētahi panonitanga nui? Me tīmata tātou me ngā takahanga iti.

Kei te hiahia koe i tētahi panonitanga nui? Me tīmata tātou me ngā takahanga iti.

Mō te Tau Hou, mō te rā whānau, mō te hiahia noa rānei, e hia ngā wā ka whakaaro tātou ki te hanga i ngā huringa nui ki ō tātou ao? Ka whakatakotohia e tātou he whāinga nui pēnei i te "Ka tino whakaitihia e au te taumaha i tēnei wā!", "Ka whakakorikori tinana ahau i ia ata mai i nāianei!", "Ka horoi ahau i taua kāpata tawhito i te kāinga, kātahi ka titiro whakamuri." Engari he aha te mea ka tupu? I muri i ngā rā e rua, e toru rānei, i te wiki pea, ka memeha haere taua hihiri katoa, ā, ka hoki noa tātou ki ā tātou tikanga tawhito, tika? Kua pā tēnei ki a koe? Inaa, he wheako noa tēnei mō te tini o tātou. Nō reira, he aha ai tēnei ka tupu? He aha tātou ka aro atu ai ki tētahi whāinga nui, kātahi ka hinga ki muri i waenganui? Me kōrero tātou mō tēnei.

He aha te take e hinga ai te tangata ina ngana ana rātou ki te peke nui?

He tino māmā te take mō tēnei. Kua hangaia ō tātou roro kia karo i ngā mea uaua, uaua, mamae rānei. He tikanga taiao tēnei e āwhina ana i a tātou kia ora. Whakaarohia, he aha te mea ka tupu mēnā ka whakatau ohorere koe ki te whakaheke i te 20 kirokaramu, ka mutu te kai i ngā mea katoa i inuhia e koe, ka tīmata te whakakorikori tinana mō ngā haora e rua i te rā, me te werawera? He tino uaua ngā rā tuatahi e rua, e toru rānei mō tō tinana me tō hinengaro. He mamae. He hoha. Ka mahara tō roro ki tēnei wheako he mea 'kino'. Kātahi ka kore e hiahia ki te mahi anō. Ko te mutunga? Ka mutu tō whainga.

Kāore e whai hua tonu te kīanga "Kāore he mamae, kāore he hua". Inaa, ki te taea e koe te tīmata me te ngāwari me te harikoa, he nui ake te tūponotanga ka mau tonu koe i taua whanonga.

Nō reira, ko te otinga mō tēnei, kaua e peke nui i te wā kotahi. Engari, me takahanga iti . Pērā i te pēpi e tīmata ana ki te hikoi, āta haere, kotahi te takahanga i ia wā, e neke whakamua ana.

Me pēhea e oti ai ngā mahi mā roto i ēnei 'takahanga iti'?

Āe, kia kite tātou me pēhea te mahi a tēnei tikanga. Ka taea e koe te whakamahi i tēnei mō ō whāinga katoa.

1. Tīmata mā te ngākau māhaki, me te harikoa

Ko te taahiraa tuatahi me mahi e koe he mea ngāwari, he mea iti, he mea ngahau hoki. Kaua e waiho hei kawenga māu.

  • Tauira: Ki te hiahia koe ki te tīmata ki te whakakorikori tinana, kaua e ngana ki te oma i te 5 kiromita i te rā tuatahi. Engari, tīmata mā te kī, "Ka hikoi au i te marae mō te 10 meneti i tēnei rā, e whakarongo ana ki aku waiata tino pai." He māmā noa iho tēnā, tika?

2. Tapahia te ara ki te angitu.

Whakarērea ngā whāinga nui, kāore i te mārama. Engari, whakatakotohia he whāinga iti, tino motuhake e whakaaro ana koe ka taea e koe te "tino whakatutuki".

  • Tauira:He whāinga nui, he whāinga koretake te "10 kirokaramu ka ngaro taku taumaha". Engari, whakaarohia: "Ka inu ahau i tētahi kapu tī kāore i te huka i roto i ngā kapu e toru ka inumia e au i te rā." He mea tēnei ka taea e koe te mahi. Ki te mahi koe i tēnei mō ētahi rā karapīpiti, ka pai tō wairua ki a koe anō. Kātahi ka taea e koe te neke atu ki te taahiraa iti e whai ake nei. Tērā pea ko te whakaiti i te nui o te raihi ka kainga e koe i te pō.

3. Kia tūpato ki a koe anō.

He kaha, he ngoikore hoki ō tātou katoa. Me pono tātou ki a tātou anō. Engari kaua e whawhai ki ō ngoikoretanga, whakamahia ō kaha ki te whakatakoto whāinga .

  • Tauira: Ki te mea he tangata mangere koe, ka pai rānei te haere tahi me tētahi rōpū hoa mō te oma 5 i te ata? Kāore pea. Engari, whakaritea kia mahia i te ahiahi i te wā e watea ana mōu, ā, i te wā hoki e kaha ana koe ki te mahi.

4. Kimihia ngā 'wā poto'

Whakaarohia ngā mea iti ka taea e koe te mahi i te roanga o te rā hei āwhina i a koe ki te whakatutuki i tētahi whāinga nui ake. Ahakoa he torutoru hēkona noa iho, he pai tonu. Ka kiia ēnei he 'wā poto'.

  • Ngā tauira:
  • Ki te hiahia koe ki te whakakorikori tinana, whakamahia ngā arawhata hei utu mō te ararewa i te tari, i te toa hokohoko rānei.
  • Ki te hiahia koe ki te whakapai ake i tō whanaungatanga ki tō hoa, waiho tō waea ki te taha ina kōrero ia, titiro atu ki ōna kanohi, ka whakarongo.
  • Ki te hiahia koe ki te whakanui ake i te inu wai, me waiho he pounamu wai ki runga i tō tēpu.

5. Kia rite tonu.

E kiia ana e toru wiki pea (21 ngā rā) te roa o te wā kia mōhio ai te tinana me te hinengaro ki tētahi tikanga hou. Nō reira, me manawanui koe. Kaua e tumanako ka puta he hua nui i te pō kotahi. Tuhia ō wikitoria iti ki roto i tētahi rātaka, ki tētahi tuhipoka rānei i tō waea. He whakatenatena nui tēnei māu.

6. Hoatu he koha ki a koe anō, kia harikoa ai koe.

Koinei te mea tino nui. He tino pai tātou ki te whakapae i a tātou anō ina kore e tutuki i a tātou tētahi whāinga. Engari ka wareware tātou ki te whakanui ahakoa te wikitoria iti rawa. He mea tino nui tēnei whakanui hei hoatu tohu ki tō roro kia mahi anō i taua tikanga pai.

  • Ngā tauira:
  • Mena kua maha ngā rā e hikoi ana koe i te ahiahi, tikiakehia ētahi waiata hou e pai ana ki a koe.
  • Ki te mea kua whakaitihia e koe te kawhe mō te wiki, hoatu he kapu hou hei inu i te tī otaota kakara.

Tirohia tēnei ripanga hei whakamārama atu i te rerekētanga i waenga i ēnei tikanga e rua.

Āhuatanga Te peke nui (te tikanga e tino kore e angitu)Ngā takahanga iti (te huarahi tino pea ki te angitu)
Whāinga Nui, koretake (hei tauira, "Kei te ora haere ahau") Iti, motuhake (hei tauira, "Ka hikoi ahau mō te 10 meneti i tēnei rā")
Te kare ā-roto Te ahotea, te pēhanga, te wehi kei hinga Te māramatanga, te harikoa, me te whakapono ka taea e koe.
Tīmatanga Ka tīmata me te hihiri nui engari ka hohoro te hoha He māmā noa iho te tīmata, nō reira ka hihiri koe kia haere tonu.
Hua He maha ngā wā ka tuku i waenganui, ka pouri ki a ia anō Te noho hei tikanga, te whakanui ake i te whakapono ki a ia anō, te whakatutuki i tētahi whāinga nui

Nō reira, ā te wā e whakaaro ana koe ki te huri i tō ao, kaua e ngana ki te huri i te ao katoa i te wā kotahi. Tīmata mārire. Kia atawhai ki a koe anō. Whakanuia ahakoa te wikitoria iti rawa. Ki te mahi koe i tēnā, i roto i te wā, ka tāpirihia aua takahanga iti ka puta he huringa nui ki tō ao kāore i moemoeāhia e koe.

Karere Tangohia ki te Kāinga

  • Ki te hiahia koe ki te hanga i tētahi huringa nui i roto i tō ao, kaua e ngana ki te peke kotahi i te wā kotahi. Engari, tīmata ki ngā takahanga iti rawa, ka taea te whakahaere.
  • Me whai whāinga motuhake, ā, me whai tikanga hoki. Kaua e "whakaiti taumaha", engari whakatakotohia he whāinga iti ake pēnei i te "whakaiti i te inu huka kotahi i te rā".
  • He roa te wā e hiahiatia ana hei hanga i tētahi tikanga hou. Kia manawanui, ā, kia tutuki tonu tāu whāinga iti i ia rā.
  • Kaua e wareware ki te whakanui i ō wikitoria iti. Mā tēnei koe e whakatenatena, e homai hoki te kaha ki a koe kia anga whakamua.
  • Ko te mea nui ehara i te mea kia tino tika, engari kia ahu whakamua. Mā te ahunga whakamua e ahu mai ana i ngā takahanga iti ka taea te hanga huringa nui i roto i te wā.

Ngā takahanga pēpi, te whakatutuki i ngā whāinga, ngā tikanga pai, ngā huringa o te ao, te hauora hinengaro, ngā takahanga pēpi, te whakawhanake tikanga
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kei te hiahia koe i tētahi panonitanga nui? Me tīmata tātou me ngā takahanga iti.

Kei te hiahia koe i tētahi panonitanga nui? Me tīmata tātou me ngā takahanga iti.

Mō te Tau Hou, mō te rā whānau, mō te hiahia noa rānei, e hia ngā wā ka whakaaro tātou ki te hanga i ngā huringa nui ki ō tātou ao? Ka whakatakotohia e tātou he whāinga nui pēnei i te "Ka tino whakaitihia e au te taumaha i tēnei wā!", "Ka whakakorikori tinana ahau i ia ata mai i nāianei!", "Ka horoi ahau i taua kāpata tawhito i te kāinga, kātahi ka titiro whakamuri." Engari he aha te mea ka tupu? I muri i ngā rā e rua, e toru rānei, i te wiki pea, ka memeha haere taua hihiri katoa, ā, ka hoki noa tātou ki ā tātou tikanga tawhito, tika? Kua pā tēnei ki a koe? Inaa, he wheako noa tēnei mō te tini o tātou. Nō reira, he aha ai tēnei ka tupu? He aha tātou ka aro atu ai ki tētahi whāinga nui, kātahi ka hinga ki muri i waenganui? Me kōrero tātou mō tēnei.

He aha te take e hinga ai te tangata ina ngana ana rātou ki te peke nui?

He tino māmā te take mō tēnei. Kua hangaia ō tātou roro kia karo i ngā mea uaua, uaua, mamae rānei. He tikanga taiao tēnei e āwhina ana i a tātou kia ora. Whakaarohia, he aha te mea ka tupu mēnā ka whakatau ohorere koe ki te whakaheke i te 20 kirokaramu, ka mutu te kai i ngā mea katoa i inuhia e koe, ka tīmata te whakakorikori tinana mō ngā haora e rua i te rā, me te werawera? He tino uaua ngā rā tuatahi e rua, e toru rānei mō tō tinana me tō hinengaro. He mamae. He hoha. Ka mahara tō roro ki tēnei wheako he mea 'kino'. Kātahi ka kore e hiahia ki te mahi anō. Ko te mutunga? Ka mutu tō whainga.

Kāore e whai hua tonu te kīanga "Kāore he mamae, kāore he hua". Inaa, ki te taea e koe te tīmata me te ngāwari me te harikoa, he nui ake te tūponotanga ka mau tonu koe i taua whanonga.

Nō reira, ko te otinga mō tēnei, kaua e peke nui i te wā kotahi. Engari, me takahanga iti . Pērā i te pēpi e tīmata ana ki te hikoi, āta haere, kotahi te takahanga i ia wā, e neke whakamua ana.

Me pēhea e oti ai ngā mahi mā roto i ēnei 'takahanga iti'?

Āe, kia kite tātou me pēhea te mahi a tēnei tikanga. Ka taea e koe te whakamahi i tēnei mō ō whāinga katoa.

1. Tīmata mā te ngākau māhaki, me te harikoa

Ko te taahiraa tuatahi me mahi e koe he mea ngāwari, he mea iti, he mea ngahau hoki. Kaua e waiho hei kawenga māu.

  • Tauira: Ki te hiahia koe ki te tīmata ki te whakakorikori tinana, kaua e ngana ki te oma i te 5 kiromita i te rā tuatahi. Engari, tīmata mā te kī, "Ka hikoi au i te marae mō te 10 meneti i tēnei rā, e whakarongo ana ki aku waiata tino pai." He māmā noa iho tēnā, tika?

2. Tapahia te ara ki te angitu.

Whakarērea ngā whāinga nui, kāore i te mārama. Engari, whakatakotohia he whāinga iti, tino motuhake e whakaaro ana koe ka taea e koe te "tino whakatutuki".

  • Tauira:He whāinga nui, he whāinga koretake te "10 kirokaramu ka ngaro taku taumaha". Engari, whakaarohia: "Ka inu ahau i tētahi kapu tī kāore i te huka i roto i ngā kapu e toru ka inumia e au i te rā." He mea tēnei ka taea e koe te mahi. Ki te mahi koe i tēnei mō ētahi rā karapīpiti, ka pai tō wairua ki a koe anō. Kātahi ka taea e koe te neke atu ki te taahiraa iti e whai ake nei. Tērā pea ko te whakaiti i te nui o te raihi ka kainga e koe i te pō.

3. Kia tūpato ki a koe anō.

He kaha, he ngoikore hoki ō tātou katoa. Me pono tātou ki a tātou anō. Engari kaua e whawhai ki ō ngoikoretanga, whakamahia ō kaha ki te whakatakoto whāinga .

  • Tauira: Ki te mea he tangata mangere koe, ka pai rānei te haere tahi me tētahi rōpū hoa mō te oma 5 i te ata? Kāore pea. Engari, whakaritea kia mahia i te ahiahi i te wā e watea ana mōu, ā, i te wā hoki e kaha ana koe ki te mahi.

4. Kimihia ngā 'wā poto'

Whakaarohia ngā mea iti ka taea e koe te mahi i te roanga o te rā hei āwhina i a koe ki te whakatutuki i tētahi whāinga nui ake. Ahakoa he torutoru hēkona noa iho, he pai tonu. Ka kiia ēnei he 'wā poto'.

  • Ngā tauira:
  • Ki te hiahia koe ki te whakakorikori tinana, whakamahia ngā arawhata hei utu mō te ararewa i te tari, i te toa hokohoko rānei.
  • Ki te hiahia koe ki te whakapai ake i tō whanaungatanga ki tō hoa, waiho tō waea ki te taha ina kōrero ia, titiro atu ki ōna kanohi, ka whakarongo.
  • Ki te hiahia koe ki te whakanui ake i te inu wai, me waiho he pounamu wai ki runga i tō tēpu.

5. Kia rite tonu.

E kiia ana e toru wiki pea (21 ngā rā) te roa o te wā kia mōhio ai te tinana me te hinengaro ki tētahi tikanga hou. Nō reira, me manawanui koe. Kaua e tumanako ka puta he hua nui i te pō kotahi. Tuhia ō wikitoria iti ki roto i tētahi rātaka, ki tētahi tuhipoka rānei i tō waea. He whakatenatena nui tēnei māu.

6. Hoatu he koha ki a koe anō, kia harikoa ai koe.

Koinei te mea tino nui. He tino pai tātou ki te whakapae i a tātou anō ina kore e tutuki i a tātou tētahi whāinga. Engari ka wareware tātou ki te whakanui ahakoa te wikitoria iti rawa. He mea tino nui tēnei whakanui hei hoatu tohu ki tō roro kia mahi anō i taua tikanga pai.

  • Ngā tauira:
  • Mena kua maha ngā rā e hikoi ana koe i te ahiahi, tikiakehia ētahi waiata hou e pai ana ki a koe.
  • Ki te mea kua whakaitihia e koe te kawhe mō te wiki, hoatu he kapu hou hei inu i te tī otaota kakara.

Tirohia tēnei ripanga hei whakamārama atu i te rerekētanga i waenga i ēnei tikanga e rua.

Āhuatanga Te peke nui (te tikanga e tino kore e angitu)Ngā takahanga iti (te huarahi tino pea ki te angitu)
Whāinga Nui, koretake (hei tauira, "Kei te ora haere ahau") Iti, motuhake (hei tauira, "Ka hikoi ahau mō te 10 meneti i tēnei rā")
Te kare ā-roto Te ahotea, te pēhanga, te wehi kei hinga Te māramatanga, te harikoa, me te whakapono ka taea e koe.
Tīmatanga Ka tīmata me te hihiri nui engari ka hohoro te hoha He māmā noa iho te tīmata, nō reira ka hihiri koe kia haere tonu.
Hua He maha ngā wā ka tuku i waenganui, ka pouri ki a ia anō Te noho hei tikanga, te whakanui ake i te whakapono ki a ia anō, te whakatutuki i tētahi whāinga nui

Nō reira, ā te wā e whakaaro ana koe ki te huri i tō ao, kaua e ngana ki te huri i te ao katoa i te wā kotahi. Tīmata mārire. Kia atawhai ki a koe anō. Whakanuia ahakoa te wikitoria iti rawa. Ki te mahi koe i tēnā, i roto i te wā, ka tāpirihia aua takahanga iti ka puta he huringa nui ki tō ao kāore i moemoeāhia e koe.

Karere Tangohia ki te Kāinga

  • Ki te hiahia koe ki te hanga i tētahi huringa nui i roto i tō ao, kaua e ngana ki te peke kotahi i te wā kotahi. Engari, tīmata ki ngā takahanga iti rawa, ka taea te whakahaere.
  • Me whai whāinga motuhake, ā, me whai tikanga hoki. Kaua e "whakaiti taumaha", engari whakatakotohia he whāinga iti ake pēnei i te "whakaiti i te inu huka kotahi i te rā".
  • He roa te wā e hiahiatia ana hei hanga i tētahi tikanga hou. Kia manawanui, ā, kia tutuki tonu tāu whāinga iti i ia rā.
  • Kaua e wareware ki te whakanui i ō wikitoria iti. Mā tēnei koe e whakatenatena, e homai hoki te kaha ki a koe kia anga whakamua.
  • Ko te mea nui ehara i te mea kia tino tika, engari kia ahu whakamua. Mā te ahunga whakamua e ahu mai ana i ngā takahanga iti ka taea te hanga huringa nui i roto i te wā.

Ngā takahanga pēpi, te whakatutuki i ngā whāinga, ngā tikanga pai, ngā huringa o te ao, te hauora hinengaro, ngā takahanga pēpi, te whakawhanake tikanga
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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