Mena kei a koe, kei tētahi rānei e arohaina ana e koe, e mōhio ana pea koe ki te āhua o te harikoa me te hihiko i tētahi rā, kātahi ka totohu ki roto i te pouri nui i tētahi atu rā. E mōhio ana pea koe ki te hiranga o te tango i ngā whakahaunga a tō tākuta me te pupuri i tētahi momo noho hauora hei āwhina i te whakahaere i ēnei huringa wairua. Engari i mōhio koe ko ētahi o ngā mea e kainga ana e tātou, e inuhia ana e tātou i ia rā ka taea te whakakaha, te whakakore rānei i tēnei mate?
He aha rawa te Mate Pūrua?
He whakarāpopototanga noa iho, he mate hinengaro uaua te bipolar e uru ana ki ngā huringa ohorere, nui o te wairua o te tangata. Ka taea te wehewehe kia rua ngā wāhanga matua. Ko tētahi ko ngā wā o te kaha hinengaro me te tinana tino nui me te harikoa. I roto i te rongoā, ka kiia tēnei ko te 'mania'. Ko tētahi atu wāhanga ko ngā wā o te pouri nui, te kore tumanako, te kore aro, me te ahua o te kore tumanako. Ka kiia tēnei ko te 'pouri'.
Ka taea e ēnei huringa kare ā-roto te puta āta haere, i roto i ngā rā, i ngā wiki rānei. Ka taea rānei te piki, te heke ohorere i roto i ngā rā torutoru. Ehara i te mea he huringa kare ā-roto noa iho. Ka pā ki ngā mea katoa mai i tō moe ki ō taumata pūngao, tō huarahi whakaaro, me ō whanonga. Ko te mea nui kia noho ēnei tohu i waho o tō awhe noa, ā, kia roa mō te iti rawa i ētahi rā.
Kāore he whakamātautau toto, he matawai rānei hei tautuhi i te mate hinengaro rua. Waihoki, nā te mea he rite ngā tohu ki ērā o ētahi atu mate hinengaro , he uaua pea te tautuhi tika i te mate. He maha ngā wā ka kore te tangata e whiwhi maimoatanga tika.
He kai motuhake kei reira mō te mate hinengaro rua?
Ki te pono, kāore he mea e kiia nei ko "koinei te kai pai rawa atu mō te hunga mate hinengaro-rua." Heoi, he mea nui kia whiriwhiria he kai taurite hei āwhina i a koe ki te pupuri i tō hauora whānui me te taumaha hauora, nā te mea ka taea e ētahi rongoā hinengaro-rua te whakanui ake i te taumaha.
Kia maumahara, ko te kai hauora tētahi o ngā mea nui rawa atu ka taea e koe te mahi māu ake, hei tāpiri atu ki tō maimoatanga bipolar.
Kia kite tātou he aha ngā mea hei aro atu mā tātou.
| Ngā Kai hei Whakauru | Ngā Kai hei Ārai/Whakawhāiti |
|---|---|
| He kai taurite, he kai totika: He hua hou, he huawhenua, he pīni, he witi katoa, he mīti kikokore, he ika moana hohonu, he hua manu, he hua miraka iti te ngako, he hua pīni soya, he nati me he purapura. Ka whakaratohia e ēnei ki te tinana ngā matūkai e hiahiatia ana, ā, ka āwhina hoki ki te tiaki i te tinana mai i te mate whānui. | Kai "Uru-ā-uru": Ngā kai he nui te mīti whero, te ngako kukū, te ngako whakawhiti, me ngā warowaihā māmā. Hei tauira, te kai tere, te inu huka, te kai parai, te keke, me te pihikete. Ka piki ake te mōrearea o te momona, te mate huka momo 2, me te mate ngakau. |
| Kia tūpato ki te nui o ngā kaora e kainga ana e koe: He mea nui te kai i te nui o ngā kaora e tika ana mō tō tinana, me te whakakorikori tinana i ia wā , hei whakahaere i tō taumaha. Kōrero ki tō tākuta mō ngā huarahi hei ārai i te pikinga o te taumaha i a koe e tango ana i te rongoā bipolar. | Ngā Kai Tukatuka Tino Pai: He iti te uara kai o ēnei, ā, he maha ngā kai kino kei roto. |
He tino pai te hinu ika mō te wairua?
Kua rongo pea koe mō ngā waikawa ngako omega-3 e kitea ana i roto i te hinu ika. E mōhio ana mātou he pai ēnei mō te ngākau. Engari e whakapono ana ētahi tohunga he pānga anō hoki ēnei ki te mahi me te whanonga o te roro.
Ahakoa kāore i te tino tuturu ngā hua o te rangahau mō ngā pānga o te omega-3 ki te mate hinengaro rua, kua whakaatuhia e ētahi rangahau he painga pea ēnei, inā koa mō te hunga e mōrearea ana ki te mate manawa, ki te hunga rānei e nui ana te ngako toto (triglycerides). Kua whakaarohia hoki e ētahi rangahau ka āwhina pea ēnei ki te whakaiti i te pouri.
Heoi anō, me nui ake ngā rangahau hei taunaki i te hinu ika hei rongoā mō te mate hinengaro rua.
Ki te taea e koe te kai ika , he mea pai kia whakaurua he ika momona, kaua e parai ki te hinu, ki roto i tāu kai, kia rua ngā wā i te wiki.
- Hāmana
- Tuna (tuna Albacore)
- Makarera
- Ngā Tātini (Sa RDI nes)
- Hereni
- Taraute
Mena he kai huawhenua koe, ka taea hoki e koe te tiki omega-3 mai i ngā mea pēnei i te nati wōnati, te purapura harakeke , me te hinu canola.
Hei tangata whai mate hinengaro rua, he aha ngā mea me karo e au?
Me tino tupato koe ki ēnei mea.
Kawheine me ngā kai momona nui
He mea whakaohooho te kawheine. Kei roto i te kawhe, te tī, me ētahi inu ngohengohe. Mā te inu i te kawheine iti i a koe e pōuri ana ka taea e koe te whakanui ake i te kaha me te mataara mō te wā poto. Engari ko te raruraru, ka taea e te kawheine te whakararuraru i tō moe . He mea nui te moe pai mō te tangata whai mate hinengaro rua. Ka taea hoki e te kawheine te whakararuraru, te tere o te manawa, me te ānini.
Mā te kai i tētahi kai nui te ngako ka whakaroa i te mimiti o ētahi rongoā bipolar. Nō reira, pātai atu ki tō tākuta mēnā me kai tahi koe i tētahi kai iti me tō rongoā.
Te whanaungatanga i waenga i te tote me te lithium
Mena ka tohua he rongoā lithium ki a koe, me tino tupato koe ki te kai tote. Mena ka heke ohorere te taumata tote o tō tinana, ka tino teitei rawa ngā taumata lithium i roto i tō toto. Waihoki, ki te nui rawa te tote ka tangohia, ka heke te taumata lithium, ā, ka kore e whai hua te rongoā. Nō reira, whai i ngā tohutohu a tō tākuta mō te kai tote.
He aha ngā kai tino kino rawa atu hei kai me ngā aukati MAO?
He mea tino nui tēnei. He momo rongoā tawhito ngā MAO Inhibitors e whakamahia ana hei rongoā i te pouri. Mēnā ka kai te tangata e tango ana i ēnei rongoā i ngā kai kei roto te waikawa amino tyramine , ka tere te piki o tōna toto toto, ā, ka tino kino. Ka tūpono pea tēnei ki te ora. Mēnā kei te tango koe i tēnei momo rongoā, me karo rawa koe i ēnei kai e whai ake nei.
| Ngā kai whai tyramine kāore e tika kia tangohia me ngā aukati MAO | |
|---|---|
| Tīhi kua pakeketia | Pia tap |
| Mīti kua pakeke/kua rongoatia | Ko ētahi momo waina (hei tauira, Chianti) |
| He panana tino pakari me he kiri panana | Ngā hua soya kua whakapūkaratia (hei tauira, te ranu soya) |
Kia mahara: Pātai atu ki tō tākuta he rārangi mārama o ngā rongoā e tangohia ana e koe me ngā kai kāore e hototahi ki aua rongoā.
Kia tūpato ki ngā tāpiringa taiao.
Ka tango ētahi tāngata i ngā tāpiringa taiao pērā i te wort o Hato Hoani me te SAM-e hei rongoā i te pouri. Heoi, ka taea e ēnei te taunekeneke me tō rongoā bipolar, ka puta he pānga taha, ka rerekē rānei te pai o tana mahi. Nō reira, kaua e tango i tētahi huaora, i tētahi tāpiringa taiao rānei me te kore he tohutohu a tō tākuta.
Te whanaungatanga i waenga i te waipiro me te mate bipolar
He mea whakapōrearea te waipiro. E rima ngā wā ka nui ake te tūponotanga o te hunga whai mate hinengaro rua ki te waranga ki te waipiro, ki ētahi atu raau taero rānei i ētahi atu. He maha tonu tā rātou tahuri ki te waipiro hei huarahi ki te mawhiti atu i ngā kare ā-roto mamae o ō rātou wairua.
Engari i roto i te ao tūturu, ko te ritenga kē te mea pono. Ka taea e te waipiro te whakanui ake i ngā wā pouri. Hei tāpiri, ka taea e te whakamahinga waipiro te whakararuraru nui i te maimoatanga bipolar. Nō reira, he mea pai kia kore rawa e inu waipiro te tangata e noho ana me tēnei mate.
He pai te inu wai karepe?
Kia tino tupato ki tēnei. Ka taea e te karepe me te wai karepe te whakararuraru i te mahi a ngā rongoā maha e whakamahia ana hei rongoā i te mate hinengaro rua. Ka taea e tēnei te whakararu i te taumata o te rongoā i roto i te toto. Hei tauira, ka taunekeneke te karepe me ngā rongoā pēnei i te carbamazepine, quetiapine (Seroquel), me te lurasidone (Latuda).
Nō reira, me pātai atu ki tō tākuta i mua i te kai, i te inu rānei i te karepe me tō rongoā.
Me tango e au te rongoā i mua atu i te kai, i muri rānei i te kai?
Kāore i te rite ngā rongoā katoa. Ko ētahi rongoā ka mimiti pai ake e te tinana ina tangohia me te kai (hei tauira, `Latuda`, `Geodon`). Ko ētahi rongoā kāore i te tino whai hua ina tangohia me te kai (hei tauira, `Saphris`). Ka taea te tango i ētahi rongoā i mua atu, i muri mai rānei i te kai. Nō reira, me kōrero ki tō tākuta mō ngā tohutohu pai rawa atu mō te tango i tō rongoā.
Karere Tangohia ki te Kāinga
- He ngāwari te whakahaere i te mate bipolar. Ko te mea nui ko te piri ki tāu maimoatanga.
- Ahakoa kāore he "kai bipolar" motuhake, he mea nui te kai hauora, taurite hoki hei whakatairanga i tō oranga whānui.
- Me pātai atu ki tō tākuta mō ngā kai ka pāhekoheko pea ki te rongoā e tangohia ana e koe (hei tauira, te lithium me te tote, ngā aukati MAO me te tyramine, te karepe ).
- Āta karohia te waipiro me te inu kawheine koretake. Ka pā kino pea ēnei ki tō wairua me tō moe.
- Kaua e whakamahi i ngā tāpiringa taiao, i ngā huaora rānei, me te kore he tohutohu hauora.
- Me kōrero tonu ki tō tākuta i mua i te whakarerekē i tō kai, i ō rongoā, i tō momo noho rānei. Kāore koe i te mokemoke.
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