He tino harikoa, he tino hihiko, he tino kaha rānei ōu i ētahi rā? Engari i ētahi atu rā, ka tino pōuri koe, ā, kāore e taea e koe te ara ake i te moenga? Ko te piki me te heke o ō kare ā-roto ka rite ki te eke i tētahi waka tere. Ko te mate Bipolar Disorder tēnei e kiia nei ko te Manic Depression. I mua ko te Manic Depression .
Ehara i te mea he torutoru noa ngā huringa kare ā-roto. Ka pā nui pea tēnei āhuatanga ki tō oranga o ia rā, ki tō mahi, ki tō kura, tae atu ki ō whanaungatanga ki te whānau me ngā hoa. Nō reira, ko te mōhio ki te momo mate hinengaro rua kei a koe te taahiraa tuatahi me te mea nui rawa atu hei whiwhi i te maimoatanga tika .
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Me pēhea te whakarōpūtanga o te mate bipolar?
Ko te mate hinengaro rua ka whakarōpūtia e te kaha o ngā huringa kare ā-roto, ngā pikinga rānei, e pāngia ana e koe. E rua ngā ingoa hauora o ēnei "pikinga".
1. Mania : He āhua tēnei o te pikinga o te hihiri o te ngākau. I tēnei wā, ka nui pea tō kaha, ka uaua ki te moe, ka kōrero tonu, ka whakatau ohorere, ka uru ki ngā whanonga mōrearea. He āhua tino kino tēnei, ā, he uaua ki te whakahaere.
2. Hypomania: He āhua ngāwari ake tēnei, he āhua harikoa ake i te mania. Ahakoa he ngāwari ake, ka pā tonu ki tō oranga. Tērā pea ka kite ētahi i tētahi panoni i roto i tō whanonga, engari kāore i te tino kino pērā i te mania, ā, me kawe ki te hōhipera.
Ko te mea nui ko te whakawhitiwhiti i ēnei pikinga me ngā wā pouri. Nā, me titiro tātou ki ngā momo matua o te mate hinengaro rua e ai ki ēnei āhuatanga.
Ngā momo matua o te mate bipolar
He maha ngā momo matua o te mate hinengaro rua. Mā tō tākuta e whakatau ko tēhea momo kei a koe i runga i ō tohumate.
| Momo rua-ira | Ngā āhuatanga matua noa iho |
|---|---|
| Mate Pūrua I | Koinei te momo tino kino o te mate hinengaro rua. Me pāngia koe e te mate mania kino i te iti rawa kotahi i roto i tō oranga. Ka tino kino, ka tino morearea hoki tēnei mate mania. Ka haere mai, ka haere atu te pouri. |
| Mate Pūrua Tuarua | He rite tēnei ki te bipolar I, engari kāore he wā o te mania kino . Engari, he wā o te hypomania , arā, he wā whakaohooho ngawari. Me whai wā anō hoki kia kotahi, kia maha rānei ngā wā o te pouri nui . Ehara te Bipolar II i te putanga ngāwari ake o te I, engari he mate motuhake. |
| Mate Cyclothymic | He momo onge tēnei. Kāore ngā piki me ngā heke i te tino kino pērā i te bipolar I me te II. Heoi, ka roa pea te noho o tēnei mate, pērā i te rua tau . He wā taupatupatu o te hypomania me te pouri. Ka taea e tēnei mate te whanake hei bipolar I, hei bipolar II rānei i muri mai. |
Haunga ēnei momo, kei reira anō ngā āhuatanga motuhake
I ētahi wā, ka tāpirihia pea e tō tākuta ētahi atu kupu motuhake hei tāpiri atu ki tō tātaritanga.
- Ngā Āhuatanga Whakaranu: Koinei te wā ka pāngia koe e te porangi me te pouri i te wā kotahi. Whakaarohia, kei te tino hihiko koe, kāore e taea te moe, engari i te wā kotahi kei te tino pouri koe, kei te tino kore tumanako, kei te hoha hoki ki te ao. Koinei te wā ka huihui mai ai ēnei kare ā-roto taupatupatu.
- He Āhua o te Wā: Tērā pea ka pāngia ētahi tāngata e ēnei tohumate bipolar i ētahi wā anake o te tau. Hei tauira, ka pāngia pea rātou e te pouri i ngā wā makariri, ua (ngahuru/hotoke). Tērā pea ka pāngia hoki rātou e te mania, te hypomania rānei i ngā wā mahana, paki (koanga/raumati). He rerekē tēnei i te Seasonal Affective Disorder (SAD) , he momo mate bipolar pea i ētahi wā.
- Me te Pahikara Tere:Ko te tikanga tēnei, e whā, neke atu rānei ngā wā o te mania, te hypomania, te pouri rānei, i roto i te wā 12-marama . I ētahi wā, ka puta ēnei huringa kare ā-roto i roto i ētahi rā. Mena e whā āu wā i roto i te marama, ka kiia ko te "paheke tere rawa". He nui ake te kitea o tēnei i roto i ngā wāhine.
- Mate Pūrua Kore i Whakamāramahia: Mena kāore ō tohumate e tino uru ki tētahi o ngā wāhanga i runga ake nei, engari he mārama ngā tohu o te mate pūrua, ka tātaritatia pea koe e tō tākuta kei a koe tēnei mate. Ko te tikanga me āwhina koe, me rongoā hoki .
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Ki te whakaaro koe kei te pāngia koe, kei pāngia rānei tētahi atu e mōhio ana koe e ēnei tohu, ko te mea pai ko te toro atu ki tētahi tākuta, inā koa he tākuta hinengaro .
Kaua e tātaritanga i a koe anō, kaua hoki e whakatau i runga i tāu e pānui ana i te ipurangi. Ko te tākuta whai tohu anake ka taea te tātaritanga tika i tēnei me te whakarato i tētahi mahere maimoatanga e tika ana māu.
Mā te maimoatanga tika (te rongoā me te tohutohu), he āhuatanga te mate hinengaro rua ka taea te whakahaere pai, ā, ka taea te ora angitu, te ora harikoa hoki. Nō reira, kaua e wehi ki te tono āwhina.
Karere Tangohia ki te Kāinga
- Ehara te bipolar i te huringa kare ā-roto anake, engari he mate hauora tūturu e hiahia ana kia rongoatia .
- He maha ngā momo matua o tēnei mate (Bipolar I, Bipolar II, Cyclothymia), ā, ka tautuhia ēnei i runga i te āhua o ngā wā mania/hypomania e puta ana.
- Mena kei a koe ēnei tohu, me toro atu ki te tākuta kia tika ai te tātaritanga.
- Mā te tātaritanga tika me te mahere maimoatanga, ka tino taea te whakahaere i te mate hinengaro rua me te noho i te oranga noa.
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