He kaupapa tino uaua, he kaupapa tairongo hoki tēnei hei kōrero. Engari me kōrero tātou mō tēnei atarangi pōuri e horapa puku ana i roto i tō tātou hapori, i roto i ō tātou whānau me ō tātou hoa. Ko te tangata e ora ana me te mate hinengaro e kiia nei ko te Mate Pūrua, he nui ake te tūponotanga ka whakaaro whakamomori ia . Nō reira, mā te mōhio tika ki tēnei mea ka āwhina pea ki te whakaora i te ora. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha i teitei ake ai tēnei mōrearea i roto i te mate hinengaro rua?
He māmā noa iho, ko te mate bipolar he āhuatanga e tino rerekē haere ana te wairua, ngā kare ā-roto, me ngā mahi a te tangata. I tētahi rā, ka tino harikoa, ka tino pukumahi hoki te tangata (ka kiia tēnei he Wāhanga Manic), ā, i te rā i muri mai, ka tino manukanuka, ka hoha ki te ao (ka kiia tēnei he Wāhanga Depressive).
Whakaarohia, i te wā e pāngia ana te tangata e te pouri nui, he aha ngā momo whakaaro kei a rātou mō rātou anō, mō te ao, me te heke mai. Ko ngā whakaaro pēnei i te "Kāore au i te whai tikanga ki tētahi atu," "E kore rawa ahau e ora i tēnei mamae," me te "He pai ake te noho o te katoa mēnā kua ngaro ahau" ka tīmata te tangi i roto i ō rātou hinengaro. Koinei te wā tino morearea. E ai ki ngā rangahau, ki te kore e whiwhi maimoatanga hauora tika, he tino teitei te tūponotanga ka whakatinanahia ēnei whakaaro.
Ngā take noa e whakanui ake ai i te mōrearea o te whakamomori
Haunga te mate hinengaro rua , he maha atu anō ngā āhuatanga ka piki ake ai tēnei mōrearea. He mea tino nui kia mōhio koe ki ēnei.
- Ētahi atu mate hinengaro, te whakamahinga tarukino rānei: Mena kei a koe ētahi atu mate hinengaro pēnei i te pouri, te manukanuka rānei me te mate bipolar, ki te mea rānei kei te waranga koe ki te waipiro, ki te tarukino rānei, ka nui ake te mōrearea.
- Hītori whānau: Mena kua pāngia tētahi mema tata o te whānau, pērā i te whaea, te pāpā, te teina rānei, e te mate hinengaro, he take mōrearea anō hoki tēnā.
- Ngā nganatanga o mua: Me tino āwangawanga tātou mō tētahi kua ngana ki te whakamomori i mua, nā te mea he nui ake te tūponotanga ka ngana anō rātou.
- Ngā mamae o mua: Mena kua pāngia koe e te tukino tinana, te tukino ā-ira tangata rānei i a koe e tamariki ana, i tētahi wā rānei o tō oranga, ka taea hoki e taua mamae te awe i ēnei momo whakatau.
- Te awe pāpori : Ina mahi tetahi hoa, tetahi mema rānei o te whānau i tētahi mea pēnei, ka pā pea ki ētahi tāngata.
- Te pupuri i ngā pū: Mā te pupuri i ngā taonga ka taea te whakamahi ngāwari hei whakamomori (ngā pū, ngā paitini) ka nui ake te mōrearea.
Ko te mea nui ko te aro nui ki te hunga e pāngia ana e tētahi, e ētahi rānei o ēnei āhuatanga mōrearea. Ko tā tātou kawenga he mārama ki ēnei āhuatanga, ā, he tuku āwhina anō hoki.
Me pēhea te mōhio ki tētahi e tūpono ana ki te tūponotanga? (Ngā Tohu Whakatūpato)
I mua i te whakatau nui a te tangata, ka hoatu e rātou he tohu mō taua whakatau. Tērā pea mā roto i ngā kupu, mā roto rānei i ngā whanonga. Me tino mōhio tātou ki ēnei tohu whakatūpato .
| Tohu Whakatūpato | He aha te tikanga o tēnei? |
|---|---|
| Te kōrero mō te mate, te whakamomori rānei | Ki te mea he maha āu kōrero pēnei i te "Aue, me i mate ahau," "Kāore he tikanga o tēnei ao," me te "He mea whakamarie ki te katoa kua riro atu ahau," kaua e whakahawea. |
| Te whakaatu i te kore tumanako me te kore āwhina | Ki te kōrero koe me te mea he koretake koe, kāore he tangata e āwhina i a koe, ā, e kore rawa koe e kaha ki te wikitoria i ēnei raruraru. |
| Te huringa ohorere o te āhua hinengaro | Ki te puta whakarere mai te tangata kua tino pōuri, kua manukanuka hoki mō ngā rā, ā, kāore he take e kitea ana, he tohu kino pea tēnei. Tērā pea nā te mea kua whakatau kē rātou. |
| Ngā huringa whanonga | Te pikinga ake o te whakamahi waipiro/tarukino, te whai wāhi atu ki ngā mahi morearea pēnei i te taraiwa i roto i ngā rama whero, me te whakarērea rawatia ngā mea i pai ai koe ki mua (ngā mahi whakangahau, ngā hākinakina). |
| Te tawhiti hapori me te poroporoaki | Te haere ki te kite, ki te waea atu rānei ki te hunga e arohaina ana, me te poroporoaki. Te tuku i ō taonga me ō taonga utu nui ki ētahi atu, te whakarerekē i tō whakaaetanga whakamutunga, me ētahi atu. |
| Ngā huringa nui o te moe | Kāore e moe mō ngā rā, e kopikopiko haere ana me te kore e taea te okioki, e whakaatu tonu ana i te āhua okioki. |
He aha tāu e hiahia ana ki te mahi?
Ki te mea kei te whakaatu tetahi o ēnei tohu i tētahi e mōhiotia ana e koe, i tētahi hoa, i tētahi whanaunga rānei, kaua rawa e waiho i a rātou. Kaua e titiro noa ki tua, me te whakaaro, "He kōrero noa iho tēnā." Whakarongo pai ki ā rātou kōrero. Ahakoa te whakarongo noa ki ō rātou mamae me te kore e whakahē i a rātou, he āwhina nui tēnā.
Ko te mea nui ko te rapu awhina ngaio tonu. Arā, me toro atu ki tētahi tākuta whai tohu tonu , me te kōrero mō tēnei āhuatanga.
Ngā āhuatanga ohorere e hiahia ana kia tere te mahi!
He wā anō me mahi tonu tātou i runga i te wā poto. Mēnā he pēnei te āhua, me kawe tonu te tangata ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
- Ki te mea kei te whakaaro koe kāore e taea e koe te whakahaere i a koe anō, ā, kei te tata koe ki te whara i a koe anō.
- Ki te mea koe ka rongo koe i ngā reo e mea ana kia whara koe i a koe anō.
- Ki te whakapuaki koe i tētahi whakaaro pēnei i te "Ka mahia e au tēnei ināianei tonu."
- Mena kua kī mārama mai tetahi e mōhio ana koe e hiahia ana ia ki te whakamomori.
I roto i tēnei āhuatanga, ka taea e koe te waea atu ki te 1990 (te ratonga waka tūroro o Sri Lanka) mō te āwhina. Ka taea hoki e koe te waea atu ki ngā ratonga tohutohu hauora hinengaro (hei tauira, CCCline 1333) mō te ārahi. Heoi, ki te mea he āhuatanga ohorere, he pai ake te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
Ehara tēnei haerenga i te haerenga takitahi. Mā te tiaki hauora tika, te tautoko a te whānau, me te aroha a ngā hoa, ka taea e te tangata te whakahaere i te mate hinengaro rua, te wikitoria i ēnei whakaaro pōuri, me te noho angitu. Ko te mea nui ko te kaua e wehi ki te tono āwhina, me te noho wātea ki te whakarato i taua āwhina ki te tangata e hiahia ana.
Karere Tangohia ki te Kāinga
- He mate kino te mate hinengaro rua e hiahia ana kia rongoatia. Kaua e warewaretia.
- Ki te kōrero tetahi mō te whakamomori, kaua e whakahawea. He karanga āwhina pea.
- Kia tūpato tonu ki ngā tohu whakatūpato.
- Kaua rawa e waiho te tangata e whakaatu ana i ēnei tohu kia noho ko ia anake. Me noho ki tōna taha.
- Rapua tonutia te āwhina ngaio. Tukuna koe ki te tākuta . Mēnā he āhuatanga ohorere, haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Ka taea te whakamahi i ngā ratonga waea pēnei i te CCCline 1333 o Sri Lanka hei tohutohu me te tautoko.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero