He hoa tōu, he mema o te whānau, he tangata rānei e mōhiotia ana e koe e tino harikoa ana, e tino hihiko ana i tētahi rā, engari kātahi ka puta te āhua kua hoha ki te ao, kāore he take? I ētahi wā ka whakaaro tātou koinei anake tōna 'āhua', engari tera pea he mate hinengaro pērā i te mate hinengaro rua. He kaupapa tino tairongo tēnei, engari me kōrero tātou mō tēnei, nā te mea ko te mōrearea nui rawa atu me te tino morearea e pā mai ana me tēnei mate ko ngā whakaaro whakamomori .
He aha te mate hinengaro rua?
Whakaarohia kei roto i tō hinengaro tētahi 'pana' e whakahaere ana i tō wairua. I te nuinga o te wā, kei waenganui tēnei pana. Engari mō tētahi tangata he mate hinengaro rua, ka piki, ka heke rānei tēnei pana.
- Wāhanga Pōrangi: I tēnei wā, ka tino harikoa, ka tino hihiko hoki ia. E whakaaro ana ia ka taea e ia te wikitoria i te ao. Kāore ia e moe, he nui āna kōrero, he mahi tonu, he nui āna moni e pau ana, ā, he whakatau pōrangi hoki. Ki te tangata o waho, tera pea he wā tino 'kaha' me te 'harikoa' tēnei.
- Wāhanga Pōuri: Koinei te ritenga kē o te wā pouri. Ka tino pōuri koe, ka hoha ki te ao, ā, ka kore e whai tumanako. Ka ngaro tō hiahia ki ngā mea i pai ai koe ki mua. Ka ngenge tonu koe, ā, kāore he kaha. Ko ngā whakaaro whakamomori te mea tino kitea i tēnei wā.
Koinei te āhua o te mate hinengaro rua, e tohuhia ana e te taupatupatu i waenga i ēnei pito e rua. Ki te kore e rongoatia tika , ka tino morearea tēnei āhuatanga. E whakaatu ana ngā rangahau he nui te ōrau o te hunga e mate ana i te whakamomori e pāngia ana e tētahi momo pouri, e te mate hinengaro rua rānei.
He aha ngā āhuatanga e whakanui ake ai i te mōrearea?
Ahakoa ka puta ngā whakaaro whakamomori ki te tangata katoa, ka piki ake te mōrearea i ētahi āhuatanga. Ki te kite koe i tēnei e pā ana ki tētahi e tata ana ki a koe, me tino āwangawanga koe.
| Tauwehenga Mōrearea | He whakamārama māmā |
|---|---|
| Te mate hinengaro me te whakamahinga o ngā raau taero | Kei te pāngia koe e ngā āhuatanga pēnei i te mate hinengaro rua, te pouri, te waranga waipiro/tarukino rānei. He tino teitei te mōrearea ina puta ngātahi ēnei mea e rua. |
| Hītori whānau | Mena kua whakamomori tetahi mema o te whānau, kei te pāngia rānei e te mate hinengaro. |
| I te whakamātau i mua | Mena kua ngana koe ki te whakamomori i mua, he nui ake te mōrearea kei ngana anō koe. |
| Ngā mahi tūkino i mua | Te tukinotanga tinana, te tukinotanga ā-ira tangata rānei i a koe e tamariki ana, i tētahi wā rānei o tōku ao. |
| He pū kei roto i te whare | Te noho tata mai o ngā mea ka taea te whakararu i tētahi aituā ina pā mai he hiahia ohorere. |
Ko te mea nui kia kaua e waiho noa i tētahi e pāngia ana e ēnei āhuatanga mōrearea , kaua hoki e whakahawea ki ā rātou kōrero.
Ngā tohu whakatūpato me tūpato tātou
I mua i te whakamātautanga o te tangata ki te whakamomori, ka whakaaturia e rātou ētahi tohu, ētahi tohu whakatūpato rānei. Mā te mōhio ki ēnei ka taea te whakaora i te ora.
| Tohu Whakatūpato |
|---|
| Ngā kōrero auau mō te whakamomori, te mate rānei. |
| E mea pinepine ana rātou he koretake, he āwhina kore, he tumanako kore rānei. |
| Te kī i ngā mea pēnei i te "He pai ake te noho o te katoa i te korenga o ahau" te "Kei te hiahia ahau ki te mawhiti atu i tēnei." |
| I te ohorere, mai i te tino pouri, ki te ohorere ka tino marino, ka tino harikoa. (He 'marie' pea tēnei e puta mai ana i muri i te whakatau). |
| Te pikinga ohorere o te whakamahi waipiro, tarukino rānei. |
| Te mahi ā-āta i ngā mea ka whakararu i tō ora, pērā i te taraiwa i roto i ngā rama whero. |
| Te ngaronga rawa o te hiahia ki ngā mea i pai ai koe ki mua. |
| Te waea atu ki ngā hoa me ngā whanaunga, te poroporoaki me te mea kei te tūtaki rātou, me te mahi me te mea kei te tiaki i ā rātou ake mahi (pērā i ngā nama, ngā wira whakamutunga, me ētahi atu). |
| Te kore moe katoa, te huri nui rānei o ngā tauira moe, te noho pōrearea me te manukanuka tonu. |
He aha tāu e mea ai mēnā kei roto koe, kei roto rānei tētahi atu e mōhiotia ana e koe i tēnei āhuatanga?
Koinei te wāhanga tino nui. Mā te mahi ka taea te whakaora i te ora.
1. Kaua e waiho te tangata ko ia anake: Kaua e waiho te tangata ko ia anake mō tetahi take. Me mea kia rongo rātou kei a rātou koe.
2. Kōrero: Whakarongo ki a ia. Whakarongo ki ana kōrero, kaua e whakahē, kaua hoki e tuku tohutohu . Pātai atu ki a ia, "Kei te pēhea koe?"
3. Rapua he awhina hauora tonu: Ehara tēnei i te mea ka taea te rongoā i te kāinga. Tirohia tonutia tō tākuta. He mate bipolar ka taea te whakahaere pai mā te maimoatanga. Mā te rongoā me te tohutohu tika, ka taea e koe te whakahaere i ēnei piki me ēnei heke, ā, ka ora i te oranga noa.
4. Tangohia ngā taonga morearea: Puritia ngā taonga morearea katoa i roto i te whare, pērā i ngā rongoā, ngā patu koi, ngā pū, me ngā paitini, kia kore e taea e te tangata te toro atu.
Me aha tonu i roto i te āhuatanga ohorere!
Mana whakahaere tūngaKi te whakaaro koe he kino rawa rawa, arā, kāore e taea e koe te ārai i te tangata kei whara i a ia anō, me mahi tonu.
- Kawea tonutia ia ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
- Waea atu ki te nama āwhina hauora hinengaro ā-motu 1926 mō ngā āwhina hauora hinengaro i Sri Lanka. Mā rātou koe e whakarato ki te aratohu e hiahiatia ana e koe.
- Ki te whakaaro koe kua tangohia e koe tētahi matū paitini, kua nui rawa rānei te horopeta o tētahi rongoā, waea atu ki te National Poisons Information Centre i te Colombo National Hospital (nama waea: 0112 686 143) tonu atu mō ētahi tohutohu.
Mā te mōhio ki ēnei mōhiotanga, ka taea e koe te āwhina i tētahi e hiahia ana i te wā tika.
Karere Tangohia ki te Kāinga
- He mate te mate hinengaro rua e taea te whakahaere angitu mā te rongoā. Ehara i te he o tetahi.
- Kaua rawa e whakahawea ki tētahi e kōrero ana mō te whakamomori. Ko ia kupu e kōrerotia ana e rātou he tono āwhina pea.
- Kia tūpato ki ngā tohu whakatūpato. Ki te kite koe i tētahi panonitanga o te whanonga o tētahi hoa, o tētahi mema rānei o te whānau, kia mataara.
- Kaua e waiho te tangata e matea ana. Rapua tonutia he āwhina ngaio mai i tō tākuta, i tētahi tohunga hauora whai tohu rānei.
- Mēnā he āhuatanga ohorere, haere ki te Tari Ohotata (ETU) o te hōhipera tata rawa atu, waea atu rānei ki tētahi raina āwhina pēnei i te 1926.
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