Ka turuturu anō hoki tō mimi me te kore e mōhio? (Te kore e taea te pupuri i te mimi) Me kōrero tāua mō tēnei!

Ka turuturu te mimi i ētahi wā ina kata koe, ina maremare, ina kore rānei he take? He raruraru tēnei e pā ana ki te tini tāngata, engari he mea whakama pea ki te kōrero. Engari he āhuatanga hauora tēnei e whakamāramahia ana. Me kōrero taipitopito tātou mō tēnei i tēnei rā, nā te mea mēnā he mea tēnei e pā ana ki tō oranga, kei reira ngā otinga mōna.

He aha te kore e taea te pupuri i te mimi? Kia mārama tātou i te tuatahi!

Ki te whakarāpopototanga, ko te kore e taea te whakahaere i tō pūkahukahu, ā, ka turuturu te mimi. Me titiro tuatahi tātou ki te tikanga o te whakahaere mimi me te mahi a tēnei pūnaha i roto i tō tātou tinana. Ko ō tātou whatukuhu ngā mea e tango ana i ngā para mai i te toto, e hanga ana i te mimi. Kātahi ka heke tēnei mimi i roto i ngā ureter e rua, ka mutu ki te pūkahukahu . He rite te pūkahukahu ki tētahi pōro iti. Kei roto i tō tātou puku o raro. Ka nui haere ina kī ana i te mimi, ā, ka iti haere anō ina mimi tātou. Ina hiahia tātou ki te mimi, ka kikī ngā uaua o ngā pakitara o te pūkahukahu, ā, ka wātea te uaua sphincter e mahi ana hei uaua kati i te waha o te pūkahukahu. Kātahi ka puta te mimi mā te urethra . Ināianei, ka puta ēnei raruraru whakahaere mimi ina kaha rawa ngā uaua pūkahukahu, ina kore rānei e mahi tika. I ētahi wā, ki te kikī rawa ēnei uaua, ka kaha ake i ngā uaua e rite ana ki te waha, ā, ka turuturu te mimi me te kore koe e mōhio. Kei te mārama koe?

He maha ngā momo raruraru whakahaere mimi.

He maha ngā huarahi ka puta ai tēnei turuturu mimi kāore i te āta whakaarohia. He maha ngā momo matua:

1. Te kore e taea te pupuri i te manawanui i te ahotea

Whakaarohia te kata nui, te tihe, te maremare, te hiki rānei i tētahi mea taumaha. Mēnā ka pāngia koe e te pēhanga i roto i tō puku o raro, kātahi ka turuturu he mimi iti, ka kiia tēnei ko te 'stress incontinence' . He maha ngā wā ka kitea tēnei i roto i ngā wāhine, inā koa kua tata te paheketanga, kua whānau rānei.

2. Te akiaki i te kore e taea te pupuri i te mimi

Tērā tētahi atu momo, ka puta whakarere mai te hiahia ki te mimi, ā, kāore e taea te whakamanawanui. Engari ka turuturu pea te mimi i mua i te taea e koe te oma ki te wharepaku. Ka kiia tēnei ko te 'Urge Incontinence' . I ētahi wā ka honoa tēnei ki tētahi āhuatanga e kiia nei ko te "overactive bladder". He nui ake te kitea o tēnei āhuatanga i roto i te hunga whai mate e pā ana ki te pūnaha io pērā i te mate huka, te whiu, te multiple sclerosis, te mate a Alzheimer, me te mate a Parkinson.

3. Te kore e taea te pupuri i te mimi nui

Ko te 'Taumahatanga o te Puku Manawanui' te mea e whai ake nei.. Koinei te wā e kī ana te pūkahukahu, engari kāore e taea te whakawātea tika. Nō reira, ka turuturu pinepine te mimi nā te mea kua kī te pūkahukahu. Engari kāore koe e hiahia ki te mimi. Ka pā tēnei ki ngā tāne nā te nui o te repe prostate e aukati ana i te urethra, nā te kino rānei o te taurakira.

4. Te korenga o te manawanui mahi

Hei whakamutunga, ko te 'Functional Incontinence' . Koinei te wā e pāngia ana koe e te mate tinana, te mate hinengaro rānei e kore ai koe e haere ki te wharepaku i te wā tika. Hei tauira, ko te tangata he mate rumatiki e whakaroa ana i tana hikoi, ko te tangata kāore i taea te hikoi nā te aituā, ko te tangata he raruraru mahara pēnei i te mate wareware, ko te tangata rānei e tango ana i ngā rongoā whakamoe e hiamoe ai, tera pea kāore e taea e ia te mahara ki te haere ki te wharepaku i te wā tika. Ko te tikanga o tēnei, ehara te raruraru i konei i te raruraru o te pūnaha mimi, engari he raruraru o te kore e taea te haere ki te wharepaku i te wā tika mō tētahi atu take.

Ko wai te hunga e tino pāngia ana e ēnei raruraru whakahaere mimi?

Ka pāngia te tangata e ngā raruraru whakahaere mimi. Heoi anō, tera pea ka nui ake tō mōrearea mēnā:

• Mena he wahine koe.
• Mena kua neke atu i te 50 tau tō pakeke .
• Mena he momona koe.
• Mena kua pāngia tetahi o tō whānau e ngā raruraru pēnei.

E rua ngā wā e kitea ai tēnei mate i roto i ngā wāhine. Nā te mea ka pā te hāputanga, te whānautanga, me te paheketanga ki te kaha o ngā uaua o te hope. He mea noa te pēhi a te pēpi e tipu haere ana i te pūkahukahu i te wā e hapū ana. Nō reira, he maha ngā whaea ka pāngia e ngā raruraru iti o te whakahaere mimi i tēnei wā.

He aha te pānga o tēnei āhuatanga ki tō hinengaro?

Ahakoa he miriona tāngata e pāngia ana e tēnei raruraru, he tokomaha e whakama ana, e whakamā ana rānei ki te kōrero mōna. Ka taea e tēnei te arahi ki te manukanuka mō te tirohanga a ētahi atu ki a rātou, ngā huringa o ō rātou whakaaro mō rātou anō, tae atu ki ngā huringa o ō rātou whanonga.

Ki te mea kei te pāngia koe e te ahotea, te manukanuka , te pouri rānei nā tēnei āhuatanga, me toro atu koe ki te tākuta tonu. Ehara tēnei i te mea hei huna.

He aha ngā tohu e tohu ana i tētahi raruraru kei roto i tō pūkahukahu?

He maha ngā tohu e whakaatu ana he raruraru tō tō pūkahukahu:

• Te mimi nui atu i te tikanga. Ko te nuinga o te tangata e mimi ana e whitu ngā wā i te rā. Engari ko te wai e inuhia ana e koeI runga i te nui me te mea kei te inu koe i ngā rongoā whakaheke toto taiao (hei tauira, kawhe, tī), ka taea te whakaiti i tēnei kia whā ngā wā, te whakanui rānei kia tekau ngā wā.
• Te turuturu ohorere o te mimi, te turuturu rānei o te mimi i roto i ngā mahi o ia rā pēnei i te kata, te tihe, te whakakorikori tinana, te moe tāne rānei.
• Te turuturu o te mimi, kāore he kare ā-roto e hiahia ana koe ki te mimi. Kāore tō tinana e kī ana me mimi koe.
• Te kore e taea te pupuri i te mimi. Ahakoa ka hiahia ohorere koe ki te mimi, kāore e taea te whakamutu.
• Te mīti i te moenga. Tērā pea ka hiahia koe ki te mimi i te pō i a koe e moe ana, engari kāore pea koe e ara ake (ina koa mō ngā tamariki, engari mō ētahi pakeke anō hoki).
• Ngā tohu o te whara o te taurakira. Ngā āhuatanga pēnei i te ngoikore o ngā waewae, te māuiui , te ngaro rānei o te kare ā-roto i te wāhi ira tangata.
• Te pēhanga, te kikī rānei o ngā uaua i te puku o raro . Tērā pea ka puta he hiahia ohorere ki te mimi nā tēnei pēhanga me te kikī o ngā uaua kāore i te whakamarie.

He aha ngā take o te ngoikore o te whakahaere mimi?

Ka ngoikore pea te mana mimi i ngā panonitanga o tō hauora, o ētahi mate, me tō momo noho.

Ngā huringa hauora

• Te koroheketanga : He mea noa ka ngoikore ngā uaua i a tātou e koroheketanga ana.
• Te kōroke : Ina nui te kōroke, ka pēhia pea te pūkahukahu.
• Mate huka : Ka taea e te mate huka te kino i ngā io, ka pā kino ki te whakahaere o te mimi.
• Te aukati i te ara mimi: Ka puta pea tēnei i ngā kōhatu tākihi, i ngā kōhatu ureter, i te rahi o te repeure i roto i ngā tāne, i te kiko koha rānei i muri i te pokanga.
• Taumaha rawa: Ka nui ake te pēhanga o te taumaha rawa ki ngā uaua o te pūkahukahu me te hope.
• Matepukupuku o te Ara Mimi (UTI): Ina pāngia koe e te matepukupuku o te ara mimi, ka tairongo tō pūkahukahu, ka hiahia koe ki te mimi pinepine, ā, ka uaua ki te whakahaere.

Ētahi āhuatanga hauora

Ka taea e ētahi mate te kino i ngā uaua o te pūkahukahu, i ngā io rānei e tuku tohu ana ki aua uaua kia whakakiki, kia wātea rānei.

• Te mate a Alzheimer.
• 'Te Mate Pukupuku Maha'.
• Te mate a Parkinson.
• Te haputanga me te whānautanga.
• Te pokanga repeure.
• Te pakaru o te taurakira.
• Te whiu.

Ngā awe o te āhua noho

Ka taea hoki e ētahi kai me ngā rongoā te whakaputa i tēnei:

• Waipiro.
• Ngā huka hangai.
• Ko ētahi rongoā mō te toto toto tiketike.
• Kawheine (kawhe, tī, inu pūngao).
• Ngā rongoā whakangāwari.
• Ngā inu houra me ngā inu warowaihā.
• Ngā kai raukikī.
• Te kai nui rawa i te huaora C.
• Ka pāngia hoki tēnei e te momi hikareti me te noho koretake .

Me pēhea te tautuhi tika a te tākuta i tēnei mate?

Ina kite koe i tētahi tākuta, ka pātai atu ia ki a koe mō ō tohumate. Anei ētahi pātai ka pātai pea koe:

• E hia te nui o te mimi e turuturu ana e koe, me te kore e mōhio?
• Ka haere ki ngā kākahu? Ka haere ki te wharepaku? E hia te nui?
• Ka puta tēnei raruraru i ētahi wā o te rā?
• Ka puta tēnei ina mahi koe i ētahi mea motuhake , pēnei i te hikoi, te whakakori tinana rānei?
• He mamae, he koretake rānei tōu i a koe e mimi ana?
• Ka puta whakarere mai te hiahia ki te mimi?
• E hia ngā wā ka mimi koe i te rā?
• He uaua ki te tīmata mimi ina haere koe ki te wharepaku?
• Kei te pēhea te rere o te mimi?
• Kei te āhua kau rawa tō pūkahukahu i muri i te mimi?

Me pātai atu anō hoki mō ētahi atu āhuatanga hauora me ngā rongoā ka puta ai tēnei:

• He mate pūnaha io tōu, he kōhatu tākihi, he kōhatu mimi rānei, he raruraru repeure rānei?
• Kei te tango koe i ētahi rongoā i tēnei wā? He aha ēnei?
• Kei te tango koe i ētahi tāpiringa otaota, huaora rānei?
• Kua hapu koe i mua, ā, whānau noa iho?
• Kua pokangahia koe i tō puku, i tō hope rānei?
• Kua pokangahia koe mō te repeure?

Hei tāpiritanga, ka tirotirohia e te tākuta te tinana. Ka rapua e rātou ngā tohu o te kino o te taurakira, pērā i te ngoikore o ngā waewae me te ngoikore o te ira tangata. Tērā pea ka tirotirohia e rātou te pūkahukahu hei tirotiro mēnā he mate puku. Mēnā he tāne koe, ka tirotirohia hoki e rātou tō repeure. Mēnā he wahine koe, tērā pea ka tirotirohia e rātou te hope hei tirotiro mēnā he maroke te tara (te ngoikore o te tara).

He aha ngā whakamātautau e mahia ana hei whakaū i te mate?

Hei whakaū i te mate, ka whakahaerehia pea e te tākuta ngā whakamātautau e whai ake nei:

• Te tātari mimi: Ka taea e tēnei te kite i ngā mea pēnei i te mate ate, te mate tākihi, me te mate huka. Ka taea hoki e ia te tirotiro mō ngā mate mimi (UTI).
• Ngā whakamātautau mahi whatukuhu: He whakamātautau ēnei e mahia ana i runga i te mimi, i te toto rānei. Ka tirohia te pai o te mahi a ō whatukuhu.
• Whakamātautau mimi toenga i muri i te mimi (PVR):Ka ine i te nui o te mimi e toe ana i roto i tō pūkahukahu i muri i tō mimi.
• Ahurea mimi: Hei tirotiro mō ngā iroriki e puta ai ngā mate mimi.
• Whakamātautau Urodynamic: Ka ine tēnei i te mahi a ngā io, te mahi uaua, te tere rere o te mimi, me te pēhanga i roto, i te taha hoki o te pūkahukahu.
• Rātaka mō te pūkahukahu: Puritia he tuhinga mō te nui o te wai e inuhia ana e koe i ia rā, te nui o te mimi, te wā e mimi ai koe, me te auau o te mimi.

He rongoā kei reira hei whakatika i ēnei raruraru whakahaere mimi?

Āe, tino pono! Ko ngā maimoatanga kore-pokanga te kōwhiringa tuatahi mō te rongoā i ngā raruraru whakahaere mimi.

• Te whakamahinga o ngā taputapu whakahaere mimi (hei tauira, te pessary) hei neke i te tūranga o te urethra hei whakaiti i te turuturu o te mimi.
• Te whakangungu anō i te pūkahukahu: Ko te tikanga o tēnei ko te haere ki te wharepaku i ngā wā kua whakaritea, me te whakanui haere i ngā wā i waenga i aua wā.
• Urupare koiora: Mā tēnei ka āwhina koe ki te tautuhi me te ako ki te whakahaere i ngā uaua o te papa pelvic.
• Te whakaiti i te waipiro me ngā inu kawheine.
• Te whakaoho hiko o ngā io e whakahaere ana i te mahi a te pūkahukahu.
• Ngā mahi Kegel (ngā mahi whakapakari uaua hope): He mea tino nui ēnei. Ka taea e rātou te whakapakari i ngā uaua hope me te whakapai ake i te whakahaere mimi.
• Te whakaora tinana me te whakakori tinana.
• Te whakaiti taumaha: Mena he taumaha rawa koe, ka taea hoki e te whakaiti taumaha te whakarato i te tino whakamarie.

Ki te kore ēnei maimoatanga kore-pokanga e āwhina, ka tūtohu pea tō tākuta kia pokanga koe.

• Te whakatakotoranga o te mata pokanga.
• Ngā tikanga whakairi: Ko te whakatakoto i tētahi taputapu tautoko huri noa i te urethra.
• Te werohanga hei whakanui i te matotoru o ngā pakitara o te urethra (ngā rongoā whakapūkara urethra).
• Te werohanga o te paitini botulinum (Botox®) ki roto i te uaua o te pūkahukahu. (Ka whakamahia tēnei mō te kore e taea te pupuri i te mimi)
• Te whakaurunga o ngā taputapu whakaohooho io.
• Te whakaurunga o te uaua mimi horihori (he maha ngā wā ka mahia tēnei mā ngā tāne)

He aha te rongoā pai rawa atu mō tēnei?

Mena kei te hiahia koe ki te rongoā, ka tohua e tō tākuta te rongoā e tika ana i runga i te āhua o tō raruraru. Kaua e rongoā i a koe anō me te kore he tohutohu hauora.

• Mena kei a koe te 'Urge Incontinence':Ka taea te hoatu i ngā rongoā pēnei i te `Oxybutynin (Oxytrol®)`, `Tolterodine (Detrol®)`, `Darifenacin (Enablex®)`, `Solifenacin (VESIcare®)`, `Trospium (Sanctura®)`. Ka whakangāwari ēnei i ngā uaua o te pūkahukahu, ā, ka whakaiti i te hiahia ki te mimi tere.
• Mena he 'stress incontinence' tōu: Ka taea te hoatu i ētahi wā i ngā rongoā pēnei i te `Imipramine (Tofranil®)` me te `Pseudoephedrine (Sudafed®)`. Heoi, ka pāngia pea ēnei e ngā pānga taha, nō reira me hoatu noa i muri i te whakaaroaro tupato a te tākuta.
• Mena he mate pūmau tōu, ka hoatu pea he rongoā ki a koe pēnei i: `Bethanechol (Duvoid®)` (ka āwhina ki te whakakī i te pūkahukahu), `Terazosin (Hytrin®)`, `Alfuzosin (Uroxatral®)` (ka whakangāwari i te repe prostate), me `Finasteride (Proscar®)` (ka whakaiti i te repe prostate).

He aha taku e tumanako atu ai mō tēnei pātai?

He tokomaha te hunga ka taea te whakahaere, te whakaora rānei i ēnei raruraru mimi mā te rongoā. I ētahi wā he wā poto noa iho ēnei raruraru. Kia ngaro te take (hei tauira, he mate mimi, he haputanga), ka ngaro noa iho te raruraru. Heoi, ki te mea he mate "mau tonu" tōu, pērā i te mate huka, te "multiple sclerosis" rānei, ka haere tonu pea ēnei raruraru whakahaere mimi. I roto i ēnei āhuatanga, he mea nui kia kōrero koe ki tō tākuta mō ngā huarahi pai hei whakahaere i ēnei raruraru. Kaua e manukanuka, he huarahi anō hei whakahaere i aua raruraru.

He aha taku e taea ai hei whakaiti i tēnei mōrearea?

Kāore pea ēnei raruraru e taea te ārai katoa, engari ka taea e koe te whakaiti i tō mōrearea mā te mahi i ēnei e whai ake nei:

• Me mahi ngā mahi whakapakari i te papa o te hope (ngā mahi Kegel). Pātai atu ki te tākuta, ki te kaiwhakaora tinana rānei me pēhea te mahi tika i tēnei.
• Te whakaiti i te waipiro, ngā inu kawheine, ngā kai raukikī, me ngā huka horihori.
• Āta karohia ngā panoni ohorere o te taumaha tinana, me te pupuri i te taumaha hauora.
• Te tāpiri atu i te muka ki tō kai (ka ārai i te mate puku)
• Whakaitihia, kati rawatia rānei te kai hikareti.
• Te kaha ake o te korikori tinana.

Me pēhea taku tiaki i ahau anō?

He tokomaha te hunga e whakamahi ana i ngā kākahu o roto motuhake (ngā kākahu o roto mō te kore e taea te mimi, ngā nāpi pakeke rānei) me ngā papa rānei hei aukati i tēnei turuturu mimi. Kei reira anō ngā tautoko pūkahukahu e mahi ana pērā i te tampon, ka taea te whakamahi, ā, he haumaru hoki. He tino whakamarie ēnei, ā, ka taea te mau i raro i ngā tarau. Ko ētahi nāpi pakeke me ngā papa he mea whakakorekore. Ko ētahi ka taea te horoi me te whakamahi anō. Heoi , he pai ake te whakawhiti i ēnei nāpi, i ēnei papa rānei i ia haora torutoru hei ārai i ngā haunga kino me ngā mate kiri.

Āhea ahau me toro atu ki te tākuta?

Ka taea e ngā mate mimi, te mate puku, ngā kai e kainga ana e koe, me ētahi rongoā te whakararu i te whakahaere mimi mō te wā poto. Engari, ki te roa atu i te wiki te roa o tēnei raruraru, ki te pā rānei ki tō oranga o ia rā, me toro atu koe ki te tākuta. Kaua e whakama, he raruraru tēnei e pāngia ana e te tini tāngata.

He aha taku e pātai atu ai ki te tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ngā pātai pēnei:

• He aha te momo raruraru whakahaere mimi kei a au?
• He aha te take o taku raruraru?
• Ka pai ake aunoa tēnei?
• Ka taea e tēnei te hoki mai?
• He aha ngā kōwhiringa maimoatanga e taunaki ana koe?
• He aha ngā mahi whakakori tinana ka taea e au te mahi i te kāinga?
• He aha ngā huringa me mahi e au i roto i tōku āhua noho?

He aha e kore ai e taea e au te mutu mimi ina kite ahau i te wharepaku?

I ētahi wā, mā te kitenga atu i te wharepaku, mā te haruru rānei o te wai e rere ana ka puta he hiahia ohorere ki te mimi. Ko tēnei hiahia ohorere he tohu o te 'Urge Incontinence' . He mea noa tēnei i waenga i te hunga whai mate pūnaha io. Ko te mea ka tupu, ahakoa kāore anō koe kia tino rite ki te mimi, ka tukuna e tō roro te karere hē ki ngā io i roto i tō pūkahukahu kia okioki. Ka taea hoki tēnei te whakahaere mā te maimoatanga.

Hei whakamutunga, kia mahara ki tēnei.

Ka tino whakararuraru, ka whakarihariha hoki ngā raruraru whakahaere mimi. Tērā pea kua mutu tāu mahi i ō mahi o ia rā nā te wehi kei turuturu, kei turuturu rānei te mimi ina kore e taea e koe te haere ki te wharepaku.

Engari kia maumahara, kaua e wehi ki te kōrero ki te tākuta mō tēnei. I te nuinga o te wā, ka taea te whakahaere pai i ēnei raruraru whakahaere mimi, ā, i ētahi wā ka ora rawa.

Mā kōrua ko tō tākuta e kimi tahi te momo raruraru kei a kōrua, tōna pūtake, me te rongoā tino whai hua. Nō reira, he pai ake te rapu tohutohu hauora me te kore e whakama, e huna rānei i te raruraru. Kāore koe i te mokemoke! Te kore mimi, te whakahaere mimi, te kore mimi, te pūkahukahu, te kore mimi taumaha, te kore mimi hiahia, ngā mate mimi