Kei te piki haere te taumaha o tāu tamaiti, ā, kua waiho hei raruraru nui mō tōna hauora? I ētahi wā, kāore pea e ranea te whakakori tinana me te whakahaere i tana kai anake. Ina koa ka tae ki te momona nui, ka piki ake te tūponotanga o te tamaiti ki te pāngia e ngā mate kino maha pērā i te mate huka me te toto toto tiketike . I roto i ēnei āhuatanga, ka whakaarohia e ngā tākuta te pokanga whakaiti taumaha. Ahakoa te ahua whakamataku o te ingoa, he mea tino nui kia tino mōhio tātou ki tēnei.
He aha rawa tēnei mea e kiia nei ko te pokanga whakaiti taumaha (Pokanga Bariatric)?
He whakarāpopototanga noa iho tēnei, he tikanga pokanga hei āwhina i ngā taiohi me ngā rangatahi ki te whakahaere i ngā raruraru hauora e puta mai ana i te momona me te whakatutuki i te taumaha hauora. Kāore e tangohia te ngako mai i te tinana. Engari, ka whakarerekē i te huarahi e mimiti ai te tinana i ngā kaora me te pūngao mai i te kai e kainga ana e te tamaiti.
Whakaarohia, ko te nuinga o tēnei ka whakaiti i te rahi o te puku. Kātahi ka kainga he iti noa te kai, ā, ka kitea te mākona. I ētahi momo pokanga, ka paku whakarerekētia hoki te ara kai. Nā tēnei, kāore e mimiti katoa ngā kaora o te kai e te tinana. Ehara tēnei i te mea hei whakapaipai i te tinana. Ka tūtohu noa ngā tākuta i tētahi mea pēnei mēnā kei te raru te tamaiti i te taumaha tae noa ki te tūponotanga o tōna ora.
Me pēhea te whakarite i mua i te pokanga?
Ehara tēnei i te mea ka taea te mahi i te wā kotahi. Nā te mea he whakatau nui tēnei, kua rite te tamaiti mō tēnei mahi i mua i te pokanga mō ngā marama maha. Ka tirotirohia koe e te tākuta, ā, ka whakahaerehia he raupapa whakamātautau hei whakatau mēnā he pai te tamaiti mō tēnei pokanga.
Ko te mea nui ko te mahi tahi tēnei. Me tautoko te katoa i tēnei haerenga: te taote pokanga, te tākuta tamariki, te tohunga kai, te tohunga hinengaro, me te kaiwhakaora tinana.
Anei ētahi o ngā whakamātautau matua me mahi i mua i te pokanga:
| Momo whakamātautau | He aha noa iho tāu e titiro atu nei? |
|---|---|
| Ngā Whakamātautau Toto |
|
| Ētahi atu whakamātautau |
|
| Ngā Whakawhitiwhiti Kōrero | Me kōrero ki tētahi kaiārahi hei whakarite i te tamaiti mō tēnei huringa nui i te hinengaro me te kare ā-roto. Me tūtaki hoki rātou ki tētahi tohunga kai me te tohunga whakakori tinana hei whakawhanake i tētahi mahere oranga i muri i te pokanga. |
He aha tonu te mea e tupu ana i te wā o te pokanga?
E rua ngā momo pokanga matua e tūtohutia ana mō ngā tamariki nohinohi. Ka mahia ēnei e rua i raro i te mate whakamoe whānui, arā, kāore te tamaiti e mamae.
| Momo pokanga | He māmā noa iho te mea e tupu ana. |
|---|---|
| Pokanga Ringaringa Puku / Tangohanga Ringaringa Puku | I tēnei tikanga, ka tangohia e te taote pokanga tētahi wāhanga nui o te puku, ka hangaia he ringaringa, he rite ki te panana. He iti ake te puku hou, ā, ka whakawhāiti i te nui o te kai ka taea e koe te kai. Ka whakaitihia hoki te hanga o ngā homoni e whakaoho ana i te hiakai. |
| Pokanga Ārai Puku (Pāngai Puku / Pāngai Puku Roux-en-Y) | I tēnei tikanga, ka wehea te puku kia rua ngā wāhanga, ā, ka hangaia he pēke iti ki runga. Kātahi ka honoa tika te pēke ki te whekau iti. Ka karohia e tēnei te wāhanga nui o te puku me te wāhanga tuatahi o te whekau iti. Ka whakawhāitihia te nui o te kai e kainga ana e koe, ā, ka whakaitihia te nui o ngā kaora me ngā matūkai e mimitihia ana e tō tinana. |
E rua hāora te roa o ēnei pokanga, ā, ka tirotirohia te tamaiti i roto i te wāhanga tiaki nui kia oho ake rā anō i te rongoā whakamoe.
He pēhea te angitu o tēnei? Kāore i te mōrearea?
Angitu
Ka tino angitu pea tēnei pokanga. Engari ehara i te mea makutu. He taputapu noa iho te pokanga hei āwhina i a koe. Kia angitu ai mō te wā roa, me piri tonu koe ki tētahi kai hauora me te whakakori tinana . Kua whakaatuhia e ngā rangahau e 60% o ngā taiohi e pokangahia ana ka ngaro te 20%, neke atu rānei, o tō rātou taumaha tinana, ā, ka mau tonu taua taumaha mō te iti rawa i te 5 tau.
Ngā Tūponotanga
Pērā i ngā pokanga katoa, he mōrearea anō hoki kei tēnei pokanga.
- Te mate urutā.
- Te toto.
- Ngā toto totoka.
- Mate pāwera ki te rongoā whakamoe.
Hei tāpiritanga, tera pea ētahi raruraru e pā ana ki tēnei pokanga, nā te mea ka roa te wā e urutau ai te tinana ki tēnei tauira kai hou.
- Te matewai: Me tino tupato koe ki te nui o te wai e inuhia ana e koe.
- Ngā ngoikoretanga o te kai: Nā te kore e taea e te tinana te mimiti i ngā matūkai, me tango pea e koe ngā tāpiringa huaora me ngā kohuke puta noa i tō oranga. Mā tō tākuta koe e tohutohu mō tēnei.
- Whakapairuaki me te ruaki: Ka puta tēnei āhuatanga mēnā ka kai koe i te nui o te kai i te wā kotahi.
- Te mamae o te ngākau.
- Te iti o te mātotoru o te wheua.
- Te iti o te huka toto (te iti o te huka toto).
Mena he pātai āu mō tētahi o ēnei mea, me kōrero tonu atu koe ki tō tākuta.
Kia pēhea te roa o te wā e ora ai?
Me noho koe ki te hōhipera mō te kotahi, e rua rānei ngā rā i muri i te pokanga. Ka tīmata koe ki ngā kai wai i te tuatahi. Kātahi ka neke haere ki ngā kai pūreirei, kātahi ka neke ki ngā kai totoka noa. E ono wiki pea te roa o tēnei mahi.
I te nuinga o te wā ka taea e koe te hoki ki te kura i roto i te rua wiki pea. Heoi, kāore koe e whakaaetia ki te mahi i ngā mea pēnei i te hākinakina, te hiki taumaha rānei mō te marama pea. Me whakawhāiti e koe te korikori tinana kia ora rawa koe. Ka tohutohuhia hoki koe kia kaua e hapu mō te iti rawa 18 marama i muri i tēnei pokanga.
He roa tēnei haerenga. He mea nui kia haere tonu koe ki te toro atu ki tō tākuta, ki tētahi tohunga kai, me tētahi kaiwhakatakoto whakaaro mō ngā tohutohu. I muri i tō ngaronga o te taumaha, ka hiahia pea koe ki te whakaaro ki tētahi atu pokanga hei tango i te kiri nui.
Karere Tangohia ki te Kāinga
- He whakatau hauora nui te pokanga whakaiti taumaha mō ngā tamariki nohinohi, ā, ka whakaarohia anake mō ngā tamariki he nui ngā raruraru hauora nā te momona nui .
- Ehara tēnei i te pokanga whakapaipai, engari he mea mahi hei whakapai ake i te hauora whānui o te tamaiti.
- He taputapu noa iho te pokanga i te huarahi ki te angitu. He mea nui te kai hauora me te whakakori tinana mō te angitu mō te wā roa.
- Me tino hiahia tēnei tukanga ki te tautoko a tētahi tīma kei roto ko ngā taote pokanga, ngā tākuta tamariki, ngā tākuta kai, me ngā tohunga hinengaro.
- He mea tino nui kia whai i ngā tohutohu a tō tākuta, kia tirotirohia tonutia hoki koe, ahakoa i muri i te pokanga. Mēnā ka pā mai he raruraru ki a koe, me whakamōhio tonu atu ki tō tākuta .
Pokanga, whakaheke taumaha, momona, tamariki nohinohi, pokanga bariatric, ringaringa puku, arai puku, hauora taiohi
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