He mea tino noa te ngaro o te pakari o ngā wāhanga o te tinana, ka tīmata te piko, ahakoa nā te nui o te taumaha i ngaro, nā te koroheketanga tūturu rānei. Mena kei te whakama koe nā te mea kua ngaro te āhua taitamariki me te pakari o ō papa, kia mōhio koe ehara i te mea ko koe anake. I tēnei rā, e hiahia ana mātou ki te kōrero mō tētahi tikanga whakapaipai motuhake i hangaia hei aro atu ki tēnei āwangawanga: te pokanga hiki papa.
He aha te hiki o te papa?
He ngāwari noa iho, he mahi pokanga te hiki hope e tango ana i te kiri taikaha, e piko ana, ā, e whakakīkī ana i te kiko e toe ana hei hiki, hei whakau, hei hanga i te āhua o tō hope. E kiia ana hoki tēnei mahi he hiki gluteal i roto i te rongoā.
Ko te whāinga he whakangawari i te kiri, he whakaiti i ngā rua, me te whakatutuki i te āhua pakari ake, taitamariki ake. He mea nui kia mōhio koe kāore tēnei tikanga e whakanui ake i te rahi o ō papa. He whakaaro hē noa tēnei. Whakaarohia he rite ki te tango i tētahi kākahu kua totoro haere i roto i te wā, ā, ka hangaia e te tohunga kia uru pai ki tō tinana.
Ko wai te kaitono pai rawa atu mō tēnei pokanga?
Ko te taote kirihou whai tohu anake ka taea te whakatau mēnā he kaitono tika koe. Heoi, i te nuinga o te wā, ko ngā paearu e whai ake nei ka rapua:
| Paearu | Ngā Taipitopito |
|---|---|
| Hauora Whānui Pai | Me pai tō hauora whānui. He mea nui te kore kaipaipa mō te whakaora tika. |
| Taumaha Pūmau | Me pumau tō taumaha. Ehara tēnei pokanga i te taputapu whakaiti taumaha. |
| Ngā Mate Pūmau | Kaua koe e pāngia e ngā mate pūmau, pērā i te mate huka kāore e taea te whakahaere, ka whakararuraru pea i te whakaora o te patunga. |
| Te Whakaiti Taumaha | He tino pai mō te hunga kua tino heke te taumaha, kua oti rānei te pokanga bariatric. |
| Kiri Wetekina | Me nui rawa te kiri me te ngako e heke ana i te papa. |
Ko te mea nui, kia mau tonu ngā tumanakohanga pono mō ngā hua. Me kōrero tonu ki tō taote pokanga me te pono mō ō whāinga.
He rite tonu te hiki hope me te BBL?
Kāo, he tino take whakapoauau tēnei. He rerekē ngā pokanga o te hiki papa paerewa me te hiki papa o Brazil (BBL) engari he rerekē ngā whāinga.
- Te Hiki o te Papa: Ko te whāinga he tango i te kiri e totoro ana hei hiki me te whakau.
- BBL ( Brazil Butt Lift ): Ko te whāinga he whakanui i te rahi, he whakanui i te rahi, me te whakarei ake i te āhua o ngā papa.
Tirohia te ripanga i raro nei kia pai ake ai tō mārama ki ngā rerekētanga.
| Āhuatanga | Hiki o te Papa | BBL (Whakahiki Papa o Brazil) |
|---|---|---|
| Whāinga Matua | Tangohia te kiri e totoro ana, ka whakakaha. | Tāpirihia te rōrahi me te whakanui ake i te rahi. |
| Tikanga | Ka tangohia te kiri taikaha. | Ka nekehia te ngako mai i ētahi atu wāhi (liposuction) ki te papa. |
| Hua Rahi | Kāore te rahi e nui ake; ka pai ake te āhua me te pūmau. | Ka piki ake te rahi. |
Me pēhea te mahi i te pokanga?
He mea āwhina te whai tirohanga whānui mō te tukanga:
1. Whakamoemiti: Ka tukuna he whakamoemiti whānui ki a koe, kia pai ai tō moe, kia kore ai he mamae puta noa i te tikanga katoa.
2. Ngā tapahi: Ka tapahia e tō taote pokanga hei tango i te kiri nui. Ko te tikanga ka whakatakotoria ēnei ki ngā wāhi e huna ana i roto i ō kākahu o roto, pērā i te tuara o raro, te hope, i raro rānei i te papa, hei whakaiti i te kitea o ngā koha.
3. Te Tango Kiri: Ka tangohia te kiri me te ngako nui, ā, ka hikitia te kiri e toe ana, ka whakakīkītia. I ētahi wā ka whakamahia te ngote kiri hei whakapai ake i te āhua o te kiri.
4. Katinga: Ka katia ngā tapahi mā te whakamahi i ngā tuitui, i te rīpene pokanga motuhake, i ētahi atu rauemi katinga patunga rānei.
5. Ngā Waikeri: Tērā pea ka whakatakotoria he waikeri pokanga rangitahi hei tango i te wai nui, i te toto rānei i te wāhi i puta ai te toto, ā, ka tangohia ēnei i muri i ētahi rā.
Te Whakaora me ngā Whakaaroaro
Me manawanui te whakaora. Me whai wā koe ki te whakaora tika.
- Āraia te Pēhanga: Mō ngā wiki tuatahi, he mea nui kia kaua e pēhia tika ō papa. Tērā pea me whakarite he tūranga moe, he whakarerekē rānei i tō nohoanga. Mā tō taote pokanga e tohutohu.
- Kākahu Pēhi: Me mau pea koe i tētahi kākahu pēhi motuhake hei whakahaere i te pupuhi me te tautoko i te kiri i a ia e whakakīkī ana.
- Ngā Mahi: I roto i ngā wiki e rua, e toru rānei, ka taea e koe te hoki ki ngā mahi māmā, engari ka roa pea ētahi marama hei whakaora katoa.
- Te Kotinga : Pērā i ngā pokanga katoa, kāore e taea te karo i te kotinga. Ahakoa ko te whāinga a ngā taote pokanga he whakatakoto rautaki i ngā tapahi, kāore e ngaro katoa, ahakoa he maha ngā wā ka memeha haere.
He aha ngā mōrearea?
He tūponotanga pea kei ia pokanga. Kōrerohia ēnei me tō taote pokanga i mua i te haere tonu.
- Te toto toto, te pūnga toto rānei (Hematoma)
- Te kohikohinga wai i raro i te kiri (Seroma)
- Ngā mate urutā
- Ngā whara kino
- Mamae mau tonu
- Te ngoikore o te kiri
- Ngā raruraru whakaora patunga
- Te pupuhi roa
Āhea te rapu awhina hauora ohorere
Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te pokanga, rapua tonutia te āwhina hauora:
- Te manawa pāpaku koretake
- Mamae o te uma
- Te poto o te manawa (Dyspnea)
- Te toto nui rawa, te pupuhi ohorere, te pupuhi kino rānei
- Te mamae kore e taea te whakahaere, te mamae tonu
- Te kirika nui
Ina koa, he āhuatanga ohorere hauora te mamae o te uma me te uaua ki te manawa. Mēnā he pēnei, haere ki te tari ohorere tata ki a koe, waea atu rānei ki te 911 tonu.
Karere Tangohia ki te Kāinga
- He mahi pokanga te hiki papa hei tango i te kiri e totoro ana, hei whakakīkī hoki i te papa; kāore e whakanui ake i te rahi.
- Hei whakanui i te rahi, ko te BBL (Brazilian Butt Lift) te tikanga tika. Kaua e whakapoauau i ngā mea e rua.
- He mea tino pai tēnei mō te hunga kāore e kaipaipa, he hauora pai, ā, he pumau te taumaha.
- He roa te wā e hiahiatia ana hei oranga, ā, he mea nui te whai i ngā tohutohu i muri i te pokanga—ina koa mō te noho.
- Pērā i ngā pokanga katoa, he mōrearea kei reira, ā, e tūmanakohia ana ka puta he koha tuturu.
- I mua i te whakatau i tētahi mea, me kōrero ki tētahi taote pokanga kirihou kua whaimanahia e te poari hei matapaki i ō tumanakohanga, tō hītori hauora, me ngā mōrearea pea ka pā mai.
Te Hiki o te Papa, Te Whakatakoto i te Papa, Te Pokanga Whakapaipai, BBL, Te Pokanga Kirihou, Te Kiri Totoro, Te Whakaiti Taumaha i Muri i te Whakaiti Taumaha
