Kei te pēnei tonu ō whakaaro i ētahi wā? Kāore e taea e koe te whakaoti i tētahi mahi kua tīmatahia e koe, he uaua ki a koe te arotahi i tō hinengaro , ka riri koe mō ngā mea iti rawa, he āhua pōrearea katoa... Ki te puta tonu ēnei mea, kaua e mutu te whakaaro, "Koinei tonu ahau." Nā te mea ehara tēnei i te ngoikore o tō tuakiri, engari he tohu pea nō tētahi mate hauora e kiia nei ko te ADHD, e kitea ana hoki i roto i ngā pakeke. Nō reira, me kōrero tātou mō tēnei mea hei hoa i tēnei rā.
He aha tonu te ADHD mō te pakeke?
Ki te whakarapopototanga, ko te ADHD pakeke he āhuatanga whanaketanga io e pā ana ki te roro e tohuhia ana e te uaua ki te pupuri i te aro, te uaua ki te whakahaere i ngā kare ohorere, me ētahi wā he nui rawa te mahi. Ko te ingoa katoa mō tēnei ko te Attention Deficit Hyperactivity Disorder .
He tokomaha te hunga e whakaaro ana ko ngā tamariki nohinohi anake te mate ADHD. Engari ehara tēnā i te pono. Ko ngā pakeke katoa e pāngia ana e te ADHD kua pāngia e tēnei mate mai i te tamarikitanga. Tērā pea kua kitea rātou i te tamarikitanga, ko ētahi rānei ka kitea noa i te pakeketanga. Tata ki te 60% o ngā tamariki e pāngia ana e te ADHD ka pāngia tonutia e tēnei mate tae noa ki te pakeketanga.
Ko te mea nui, ehara tēnei i te mate e taea te rongoā katoa. Engari he tino taea te whakahaere pai me te noho angitu . Ko te mea nui ko te mahi tahi me tō tākuta ki te whakawhanake i tētahi mahere maimoatanga e tika ana māu.
Kei a koe anō ēnei tohu?
Kāore e rite ana te katoa o te hunga e pāngia ana e te ADHD. He iti ake ngā tohu o ētahi, he nui ake ngā tohu o ētahi. Whakaarohia te pānga o ēnei tohu ki tō oranga o ia rā, ki tō mahi, me ō whanaungatanga.
| Wāhi raruraru | Ngā āhuatanga e kitea ana |
|---|---|
| Arotahi me te whakaritenga |
|
| Ngā kare ā-roto me ngā whanonga | |
| Ngā pānga hinengaro me te pāpori |
Engari kia maumahara, ina mahi koe i tētahi mea e pai ana ki a koe, e hiahia ana hoki koe ki te mahi, tera pea ka taea e koe te arotahi pai ake. He mea noa tēnā.
He aha ngā momo ADHD?
E toru ngā momo matua o te ADHD. Mā te mōhio ki te momo e pāngia ana koe ka āwhina i te maimoatanga.
| Momo ADHD | Ngā āhuatanga matua |
|---|---|
| ADHD kore aro | Ko te nuinga o ēnei tāngata he raruraru aro. Ka whakararuraru rātou i te mahi, ka ngaro ngā mea, ā, ka uaua ki te whai i ngā tohutohu. I mua ko te ADD (Attention Deficit Disorder) tēnei. |
| ADHD Hihiri/Hōhehe | He hunga pōrearea, he hunga hiahia hoki ēnei tāngata. He uaua ki a rātou te noho ki te wāhi kotahi, ka mahi rātou me te kore whakaaro, ka nui rawa ā rātou kōrero, ā, kāore he manawanui. |
| ADHD whakakotahi | Koinei te momo tino noa. He huinga āhuatanga tō ēnei tāngata nō ngā momo e rua o runga ake nei. |
Ngā take me ngā whakaaro hē mō te ADHD
Kāore anō kia mōhiotia te tino pūtake o te ADHD. Heoi, kua whakaatuhia e ngā rangahau he mea tuku iho . Ko te tikanga tēnei, ki te pāngia tētahi o tō whānau (ngā mātua, ngā tuākana/teina) e te ADHD, ka nui ake tō tūponotanga ki te pāngia e te ADHD.
Hei tāpiritanga, kua kitea he rerekētanga ētahi o te hanganga o te roro me te mahi a ngā matū e tuku ana i ngā nekehanga io ('neurotransmitters') ki te hunga whai ADHD.
Ko te mea nui rawa: Ehara te ADHD i te mea nā te koretake o te mātua, te kai nui rawa o te huka, te waranga rānei ki te pouaka whakaata/waea. Tērā pea ka kino ake ngā tohu i ēnei mea, engari ehara i te mea koinei te take.
Me pēhea te mohio ki tēnei āhuatanga?
Kāore he whakamātautau kotahi hei tautuhi i te ADHD. Ki te whakaaro koe kei a koe tēnei mate, ko te mea pai ko te toro atu ki tētahi tākuta he mātau ki tēnei mate, he tohunga hinengaro pea .
He maha ngā wā ka mahi te tākuta i ēnei mahi:
- Ka whakahaerehia he whakamātautau tinana katoa hei whakarite kāore he mate hauora kē atu.
- Ka pātai rātou mō ō whanonga me ō āhuatanga o tō tamarikitanga . Nō reira, he mea āwhina kia kitea tēnei mai i tō pūrongo kura, mai i ō mātua rānei.
- Pātai atu mō te hītori hauora o tō whānau .
- I ētahi wā e pā ana ki ētahi whakamātautau hinengaro.
Kia maumahara, ehara te ADHD i te mea ka puta ohorere mai i te pakeketanga, nō reira he mea nui te kōrero mō ngā tohu kua kitea mai i te tamarikitanga hei tautuhi i te mate.
Ngā tikanga maimoatanga me te whakahaere
Kāore he huarahi kotahi hei whakahaere i te ADHD. Ko ngā mahere maimoatanga he huinga o ngā rongoā, te whakaora tinana, me ngā huringa āhua noho.
Rongoā
Ka āwhina ngā rongoā i te whakataurite i ngā matū roro hei whakapai ake i te aro me te whakaiti i te hiahia ohorere. E rua ngā momo rongoā matua:
- Ngā rongoā whakaohooho: Koinei ngā rongoā e whakamahia whānuitia ana . Ka tere te whakaora i ngā tohumate ADHD.
- Ngā rongoā kore-whakaohooho: Ka whakamahia ēnei hei tāpiri atu ki ngā rongoā whakaohooho, hei tāpiri atu rānei ki te hunga kāore e tika ana mō ngā rongoā whakaohooho.
Ko ēnei rongoā katoaMe tango noa i raro i te tirotiro a te tākuta. Kaua e whakarerekē, e whakamutu rānei i te horopeta i runga i tāu ake whakaaro.
Ngā tikanga rongoā me te tohutohu
He rite tonu te hiranga o ēnei mea ki te rongoā.
- Te Whakaora Hinengaro me te Whanoke (CBT): Mā tēnei ka āwhina koe ki te tautuhi me te whakahaere i ō tauira whakaaro me ō whanonga. Ka taea hoki e ia te āwhina i a koe ki te hanga whakaaro nui ki a koe anō.
- Te Whakahaere Taumahatanga: Ka taea e koe te ako i ngā huarahi maha hei whakaiti i te ahotea e puta mai ana i te ADHD.
- Te Whakangungu Ora: Ka taea e koe te tiki āwhina ki te whakarite i tō mahinga o ia rā, te whakatakoto whāinga, me te whakatutuki i aua whāinga.
- Te tohutohu whānau: Ka taea e tēnei te āwhina i a koe ki te whakaako i tō whānau mō te ADHD me te whiwhi i tā rātou tautoko.
Ngā tohutohu māmā mō te noho angitu me te ADHD
Haunga te maimoatanga, he maha atu ngā mea ka taea e koe te mahi i a koe anō.
- Kia rite ngā mea katoa: Whakamahia he rātaka, he mahere mahi, he taupānga whakamaumahara rānei i runga i tō waea. Tuhia tō rārangi mahi i mua i te tīmatanga o tō rā.
- Whakaitihia ngā mea hei whakararuraru: Whakarērea ngā mea pēnei i te pouaka whakaata me te waea i a koe e mahi ana. Mahi ki tētahi wāhi marino.
- Whakahaerehia ngā kare ā-roto ohorere: Ina riri koe, ina hiahia rānei koe ki te mahi i tetahi mea me te kore whakaaro, manawa mārire mō te 10 tatau. Ka memeha haere te kare ā-roto i roto i tētahi wā poto.
- Ko te korikori tinana tō hoa pai: Mā te korikori tinana mō te 20-30 meneti i ia rā ka tukuna tō pūngao nui, ka whakamarie i tō hinengaro, ā, ka whakapai ake i tō arotahi.
- Akohia te kī "kāo": Mā te whai ADHD koe e whakaaro ai kei te nui atu āu mahi i tōu kaha. Nō reira, kia pono ki tāu e taea ai, ā, kia ako hoki ki te kī "kāo" ki tāu e kore e taea.
- Inoi āwhina: Ki te mea he uaua ki a koe te mahi i ēnei mea katoa, kaua e wehi ki te tono āwhina mai i tētahi hoa pono, i tētahi mema o te whānau, i tō tākuta rānei.
Ehara te ADHD i te mutunga o tō oranga. Tērā anō ngā mea pai (te auahatanga, te kaha) e haere tahi mai ana me tēnei mate. Mā te whakahaere tika me te tautoko, ka taea hoki e koe te ora angitu, harikoa hoki.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD mō ngā pakeke. Ehara i te mangere, ehara hoki i te hapa o te tuakiri.
- Ka tīmata tēnei āhuatanga i te tamarikitanga, ā, kāore e puta ohorere mai i te pakeketanga.
- Ki te whakapae koe he ADHD tōu, he mea nui kia kite koe i tētahi tākuta whai tohu hei whakaū.
- Ko te maimoatanga he huinga o ngā rongoā, ngā mahi whakaora, me ngā huringa āhua noho.
- Mā ngā rautaki me te tautoko tika, ka taea e koe te whakahaere angitu i te ADHD me te ora i te oranga katoa.
- Mena kei a koe ēnei tohu, me kōrero ki tō tākuta, kaua e mamae ko koe anake.
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