Kei te tono tonu tāu tamaiti i tana waea pūkoro i a ia e kai ana, e ako ana, e noho noa ana rānei? Kei te titiro matatau atu ia ki te pouaka whakaata, ā, kāore e taea e ia te whakarongo ki a koe ina kōrero koe? He raruraru tēnei e pā ana ki te nuinga o ngā mātua i ēnei rā. Inaa, ka taea e te wā tirotiro mata te whakararu i te tamaiti, te whakararu i tētahi āhuatanga pēnei i te Attention-Deficit/Hyperactivity Disorder (ADHD) , te kore rānei e taea te tango i tāu tamaiti i te ataahua o tēnei mata tere, kanapa? E ai ki ētahi rangahau me ngā whakaaro o ngā tohunga, ko te whakautu he 'āe'.
He hononga tūturu kei waenganui i te roa o te wā e noho ana i mua i te mata me te kore aro?
He pono tērā. I roto i tētahi rangahau nui, i whakaritea ngā rōpū e rua o ngā tamariki 5-tau te pakeke. Kotahi te rōpū i raro iho i te 30 meneti te roa o te wā mata i te rā, ā, ko tētahi atu rōpū i neke atu i te 2 hāora. He mea whakapouri ngā hua. Ko ngā tamariki i neke atu i te 2 hāora i te rā i runga i ngā mata, e 7.7 ngā wā ka nui ake te tūponotanga ki te whakawhanake i ngā tohu ADHD . He tino kino tēnei, ā, he kaha ake te roa o te wā mata i ētahi atu āhuatanga ka pā ki te roa o te aro o te tamaiti, pērā i te kore moe, ngā āhuatanga pāpori me te ōhanga, me te ahotea o ngā mātua .
Ahakoa te Whakahaere Hauora o te Ao (WHO) e kī ana kia kaua ngā tamariki i waenga i te 2-4 tau te pakeke e noho neke atu i te haora i mua i te mata i te rā. Heoi, e whakaatu ana ngā rangahau he maha ngā tamariki kōhungahunga e pāngia ana e te ADHD e hipa ana i tēnei rohe.
Ehara i te mea ko te wā mata anake ka puta ai te ADHD. Heoi, ka taea e ia te waiho hei take mōrearea nui, hei take whakararuraru hoki.
Hei whakarāpopototanga, koinei te mea ka tupu:
- Te ngaronga o te wā mō ngā mahi e hiahia ana ki te manawanui: Ina whakamahia te waea, ka ngaro te wā o te tamaiti mō ngā mahi e whakakorikori ana i te roro, pērā i te pānui pukapuka, te hanga taonga takaro, te tuhi pikitia rānei.
- Te kukume i ngā tamariki he iti te roa o te aro : Ka ngawari te whakararuraru i ngā tamariki he iti te roa o te aro e ngā mea tere haere, e huri pinepine ana i runga i te mata.
- Te otinga mō te hoha: Ina hoha te tamaiti, ā, kāore e taea e ia te whakaaro ki tētahi atu mahi, ko te mea māmā ko te tango i te waea. Ka roa te wā, ka noho hei tikanga tēnei.
He aha i tino motuhake ai te mata mō te tamaiti whai ADHD?
E mōhio ana tātou katoa ki te whakararuraru o te titiro roa ki te pouaka whakaata, ki te waea pūkoro, ki te papahiko rānei. Engari mō te tamaiti e pāngia ana e te ADHD, he kaha ake tēnei whakararuraru. He take anō tērā mō tēnā.
Ki te kī ngāwari, ko ngā whakaahua me ngā oro tere, karakara hoki e puta mai ana i tēnei mata, koinei ngā mea kei roto i te roro o te tamaiti.Ka whakaohokia tonutia te pokapū utu . Hei whakamārama, ka tukuna te neurotransmitter dopamine i roto i te roro i tēnei wā. Ka hoatu e tēnei ki te tamaiti te harikoa me te makona tonu. Nā te mea he poto te wā aro o ngā tamariki whai ADHD, ka tere tonu te kukume i a rātou ki tētahi mea ka huri tere, ka whakarato i te whakaohooho.
Engari koinei te tīmatanga o te raruraru. Mēnā ka roa te noho ki ngā mata, ka kino haere pea ngā tohu o te ADHD. Ā, ka ara ake anō hoki ētahi atu raruraru.
| Ngā pānga kino o te whakamahi roa i te mata | |
|---|---|
| Te whakanui ake i ngā tohu ADHD | Ka piki haere ngā tohu o te tamaiti pēnei i te kore okioki, te kore aro, me te pakeke. |
| Ētahi atu raruraru hinengaro | Ka piki ake te mōrearea o te whakawhanake i ētahi atu raruraru hauora hinengaro pēnei i te manukanuka me te pouri. |
| Ngā raruraru whanonga | Tata ki te 85% o ngā mātua e kī ana kei te kino haere ngā whanonga noa o ā rātou tamariki. |
| Te riri nui | Ina ngana koe ki te tango kaha i te waea/ripa, ka tino riri te tamaiti, ka pukuriri hoki. |
| Te ngaronga o te hiahia ki ētahi atu mea | Ka ngaro tō rātou hiahia ki ngā mahi kura, ki te tākaro me ngā hoa, me ērā atu mahi. |
| Ngā raruraru moe | Mā te titiro roa ki ngā mata rorohiko tae noa ki te pō roa ka uaua te moe, ā, ka whakararuraru hoki i ngā tauira moe. |
He aha te mea nui kia matara atu i ngā mata?
Ko te take matua ko te whakakori tinana . Kia pai ai te oma me te tākaro a te tamaiti, me matara atu ia i te mata. He rerekē rawa te mahi a te whakakori tinana i tā te mata e mahi ai. Ka whakapai ake i te roa o te aro o te tamaiti, ka whakapakari i tōna mahara, ā, ka āwhina i a ia ki te whakahaere i ōna hiahia ohorere .
Ki te kore te tamaiti e nui te whakakori tinana, ka nui ake te wā i mua i te mata hei whakakī i te āputa. Nā tēnei ka iti ake te wā mō ngā mea nui pēnei i te mahi kura, te noho tahi me ngā hoa, me te moe.
Me pēhea koe e mōhio ai kua huri te whakamahi i te mata hei "waranga"?
I ētahi wā ka eke tēnei whanonga ki tētahi taumata e kore e taea te whakahaere, arā, te waranga ipurangi. Kia tūpato ki ēnei tohu. Ko te mea nui, mehemea kei te haere tonu tēnei tauira whanonga, mehemea rānei kei te pā ki te whānau me ngā mahi kura.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Ngā whakautu kaha | Te riri nui, te pōuri, me te manukanuka i te wā e ngana ana ki te tango i te tamaiti i te mata. |
| Te wehenga mai i te ao tūturu | He pai ake ki te noho 'pāpori' ipurangi me ngā tāngata tauhou i te kōrero ki ngā hoa i te ao tūturu. |
| Te kore o te mana whakahaere | Ahakoa te roa o te titiro a te tamaiti ki te mata, te āhua nei kāore e taea e ia te whakahaere i taua whanonga. |
| Me nui ake, me nui ake | Hei pupuri i te harikoa e riro mai ana i a koe, me tono tonu mō ngā kēmu hou, ngā taupānga hou, ngā waea hou, me ētahi atu (ka piki ake te manawanui). |
Ngā mea ka taea e koe hei mātua
He ngawari te wareware o ngā tamariki whai ADHD i te wā, nō reira he iti noa ngā mea ka taea e koe te mahi.
- Kōrero ki tāu tamaiti: Me mahi tahi kōrua ko tāu tamaiti ki te whakatau i te roa o te mahi, ngā mea hei tiro, me te wāhi hei tū ("ngā wāhi tū").
- Whakamaherehia ngā mahi hei whai ake: Kōrerohia i mua i te wā mō tētahi mahi hei mahi i muri i tō ara ake i tō mata. Hei tauira, "I muri i tā tāua titiro ki tā tāua waea, me haere tāua ki waho ki te tākaro."
- Waiho ki te wāhi tūmatanui: Waiho ngā taputapu a tāu tamaiti pērā i ngā waea pūkoro, ngā papahiko, me ngā rorohiko ki te wāhi e kitea ai e te katoa, pērā i te rūma noho. Pērā ai, ka taea e koe te aroturuki i te roa o tā rātou noho ki aua taputapu me ngā mea e tirohia ana e rātou.
- Kaua e mauria he mata ārai i mua i te moe: Whakawetohia ngā mata ārai katoa i te iti rawa i te haora i mua i te moe . Mā tēnei ka whai wā tō tamaiti ki te marino me te whakarite mō te moe. Kaua hoki e mauria mai he mata ārai, tae atu ki ngā waea pūkoro, ki roto i te rūma moe.
- Whakatakotoria ētahi ture mō tō kāinga: Waihangahia he mahere Wā Mata hei whakaae mā te whānau katoa. Kia kotahi te whakaaro mō te hunga e mātaki ana i te aha, te wā, te roa, me te aha. Me waiho hoki koe hei tauira pai mō tāu tamaiti.
Ahakoa ēnei āhuatanga katoa, ki te mea he nui ō āwangawanga mō te āhua o tāu tamaiti, ko te mea pai ko te kōrero ki tō tākuta mō tēnei mea. Māna koe e ārahi tika.
Karere Tangohia ki te Kāinga
- Ahakoa kāore te ADHD e puta mai i te whakamahi nui i te mata, ka taea e ia te whakanui ake i ngā tohumate ADHD me te arahi atu ki ngā raruraru aro.
- Whakatakotoria he ture mārama, he ture pumau, me ngā herenga wā mō te wā mata o tāu tamaiti. Kia waiho koe hei tauira pai mā te whai i aua ture.
- Kia matara atu tāu tamaiti i ngā mata, kia tahuri ki ngā mahi ā-tinana, ki ngā tākaro o waho, me ērā atu mahi whakangahau. He mea nui tēnei mō te whanaketanga o te roro.
- Ki te kite koe i tētahi panoni nui o te whanonga, o te hauora hinengaro rānei o tāu tamaiti, kaua rawa e warewaretia. Whakapā atu ki tō tākuta tonu mō ētahi tohutohu.
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