He pai te tango i ngā huaora hapūtanga i ia rā? Kia tino mōhio tātou

Whakaarohia kei te tata te whānautanga o tētahi o ō hoa. Kua hoatu e te tākuta he huaora motuhake ki a ia. I muri i te tangohanga, kua kanapa ake tōna kiri, kua ora ake hoki ōna makawe. Tērā pea ka whakaaro koe, "Āe... he tino pai tēnei huaora. Mena he tino pai mō ngā wāhine hāpu , me tango anō hoki e au. Kāore e taea e au te tango anō hoki?" He mea tēnei e whakaarohia ana e te tini tāngata. Engari he tino pai rānei mō te tangata noa te whakamahi i ēnei huaora motuhake, e kiia nei ko ngā huaora prenatal, e hoatu ana ki ngā wāhine hāpu? Me kōrero taipitopito tātou mō tēnei.

He aha ēnei huaora mō te wā e hapu ana?

He māmā noa iho, ehara ēnei i te pire multivitamin noa. He mea hanga motuhake hei whakatutuki i ngā matea kai kua piki ake o te whaea me te pēpi e tipu haere ana i te wā e hapu ana . He rite ki tētahi kete taputapu motuhake e hoatu ana ki tētahi e haere ana ki tētahi misioni motuhake.

Kia kite tātou ko wai te hunga e tino taunakitia ana tēnei huaora:

• Mō ngā whaea hāpu: Whakaratohia he kai tāpiri e tika ana mō te whanaketanga hauora o te pēpi i roto i te kōpū.
• Mō ngā wāhine e hapu ana: Mā te whakamahi i ēnei mai i te wā e ngana ana rātou ki te hapu ka whakaratohia he matūkai nui mō te whanaketanga o te pēpi i ngā wiki tōmua o te hapūtanga.
• Mō ngā whaea e whāngai ana i ngā u: Ka āwhina ēnei i te tinana o te whaea kia ora ake i muri i te whānautanga, ā, ka whakarato hoki i te pēpi ki ngā matūkai e tika ana mā te waiū.

He aha te rerekētanga o ēnei i tētahi huaora maha noa?

Kaua e whakaaro "he rite tonu ngā huaora katoa." He rerekētanga nui i waenga i ngā huaora o te wā e hapu ana me ngā huaora maha noa. Arā, he nui rawa ngā horopeta o ētahi matūkai i roto i tēnei huaora motuhake.

Te hiranga motuhake o te waikawa folic

I te nuinga o te wā, kāore te wahine e mōhio kei te hapu ia tae noa ki ētahi wiki i muri mai. Engari ko te ngongo io , e hanga ana i te roro me te taurakira o te pēpi, ka whanake i roto i ngā wiki tuatahi e 4 o te haputanga. Koia tērā i mua i tō mōhio kei te hapu koe. Koia te take e taunaki ana ngā tākuta kia tīmata te tango i te waikawa folic i te wā tonu e whakaaro ana koe ki te whānau pēpi. He nui te horopeta o tēnei huaora i roto i te huaora prenatal, kia tiakina ai tō pēpi.

Nā, he aha te mea ka puta mēnā ka inumia tēnei e te katoa? He mōrearea kei reira?

Ae, he tino mōrearea. Ko te mea nui kia mārama ki konei ko te "kore e pai te nui rawa o tetahi mea." He mea noa anō hoki tēnei mō ngā huaora. He maha ngā mea ka pā mai mēnā ka whakamahi tonu te tangata kāore i te hapū i ngā huaora o mua.

1. Te Paitini Huaora: Ko ētahi huaora, inā koa ko ngā huaora wairewa-ngako A , D, E, me K, ka rongoatia i roto i te tinana. Nā te mea he nui ngā horopeta o ēnei i roto i ngā huaora o te wā e hapu ana, ka taea e rātou te kohikohi i roto i te tinana me te kore e hiahiatia, ā, ka paitini ina whakamahia mō te wā roa.

• Huaora A: Ki te nui rawa te kai ka pā kino ki te ate, whakapairuaki, ruaki, me te ānini.
• Huaora D: Ki te nui rawa te tango, ka piki ake ngā taumata konupūmā i roto i te toto, ka kino ai ngā whatukuhu me te hanganga o ngā kōhatu whatukuhu.

2.Te nui rawa o te rino: Ko te tangata kāore i te hapū e hiahia ana ki tētahi nui o te rino. Ki te haere tonu koe ki te tango i ngā horopeta nui o te rino e kitea ana i roto i tētahi huaora prenatal, ka arahi pea ki te nui rawa o te rino i roto i te tinana, ka puta ngā tohu pēnei i te mate pāwera, te whakapairuaki, me te mamae o te puku. I ngā take kino, ka taea e ia te kino i ngā whekau pēnei i te ate.

Nā, he aha te huarahi pai hei whiwhi i te kai e hiahiatia ana e au?

Mena kāore koe e hapu ana, e hapu ana, e whāngai u ana rānei, ehara ngā huaora mō te hapūtanga i te mea pai māu. Koinei ngā huarahi pai me ngā huarahi haumaru ki te whiwhi i te kai e hiahiatia ana e koe.

• Kai taurite : Koinei te tuatahi. Kai i ngā kai rerekē me ngā huawhenua, hua, pīni, witi, mīti, ika, hua manu, me ngā hua miraka tae rawa. He pai ake te tiki i ngā matūkai e hiahiatia ana e tātou mai i te taiao.
• He huaora maha e tika ana mō te tau: Ki te mea kei te whakaaro koe he hapa kai kei roto i tō kai, ki te mea rānei e taunaki ana tō tākuta, ka taea e koe te whakamahi i tētahi huaora maha whānui e tika ana mō tō tau me ō hiahia.
• Kōrero ki tō tākuta: Koinei te mea nui rawa atu. Mā tō tākuta, ehara i a koe, e whakatau mēnā he ngoikore tō huaora, me te hiahia rānei koe ki tētahi tāpiringa. Kāore pea koe e hiahia ki tētahi multivitamin katoa, engari ki tētahi matūkai motuhake, pērā i te huaora D, te rino rānei. Nō reira, i mua i te tīmatanga o tētahi huaora, he mea whakaaro nui kia kōrero koe ki tō tākuta, ā, ki te tika, kia whakamātauria he toto, kia kite ai mēnā e tino hiahiatia ana e koe.

ngā huaora mō te wā hapūtanga, te waikawa folic, te rino, te hapūtanga, te kai totika, te hauora o ngā wāhine