Kua tae mai he rongo pai ki a koe... ka whānau koe hei whaea. He wā tino harikoa, he wā tino kawenga hoki tēnei o te ao. I tēnei wā, ko tētahi kīwaha e rangona ana i te kāinga, i ngā whanaunga, i ngā hoa hoki, ko "Kaua e hiakai ināianei, me kai mā te tokorua." Ina rongo koe i tēnā, ka nui ake tō hiakai, kāore? Engari he pono tonu tēnei kōrero? Me kōrero tātou mō tēnei i tēnei rā.
He pono rānei te kīwaha "kai mā te tokorua"?
Ki te kī ngāwari, ehara tēnei i te tino pono. He whakaaro tawhito, he whakaaro hē te "kai mā te tokorua". He pono, kei te tipu haere tētahi atu ora i roto i a koe. Me whiwhi taua tamaiti i ngā matūkai e hiahiatia ana e ia mai i a koe. Engari, ehara i te mea me takirua e koe ngā mea katoa e kainga ana e koe.
Ko te mea nui ko te kounga, kaua ko te rahinga . Arā, he mea nui ake te aro ki te uara kai o ngā kai e kainga ana e koe i te whakaneke rua i te nui o te kai e kainga ana e koe. I te wā e hapu ana , me nui ake ngā matūkai. Hei tauira , ko ngā mea pēnei i te waikawa folic , te rino , te konupūmā , me te pūmua . Engari kāore i te nui ngā kaora tāpiri e hiahiatia ana e koe e rite ana ki tāu e whakaaro nei.
Ina hoki, he iti noa iho ngā kaora tāpiri e hiahiatia ana e koe i te wā e hapū ana, tata ki te 300 ia rā. He rite tonu tēnei ki te kai i tētahi poro taro witi katoa me tētahi punetēpu pata pīnati.
E hia ngā kaora e hiahiatia ana e koe?
Kāore te nui o ngā kaora tāpiri e hiahiatia ana e koe i te roanga o tō hapūtanga e ōrite ana. Ka rerekē i ia wā, i ia wā.
- Te Wā Tuatahi o te Hapūtanga (Wiki 1-12): I tēnei wā, kāore pea koe e hiahia ki ētahi atu kaora. Ka taea e koe te pupuri noa i tō kai noa me te arotahi ki te kounga kai.
- Te Wāhanga Tuarua o te Hapūtanga (Wiki 13-28): Koinei te wā ka tīmata te tere o te tipu o tō pēpi. Me 340 ngā kaora tāpiri e hiahiatia ana e koe ia rā.
- Te Tuatoru o ngā Wā Hapūtanga (Wiki 29-40): Koinei te wāhanga whakamutunga o te whanaketanga o tō pēpi. Tērā pea me tāpiri atu he 450 karori ia rā i tēnei wā.
He uaua ki te whakaaro i te nui o tēnā ina kīia "300-400 karori tāpiri," kāore? Anei ētahi tauira māmā.
| Kai | Te tatau karori (tata) |
|---|---|
| He kapu miraka kawa me te panana iti | 250-300 karori |
| E rua ngā hua manu kohuatia me tētahi poro taro witi katoa | 250-300 karori |
| He ringa nati, pērā i te nati cashew, te pīnati, te aramona rānei | 200-300 karori |
| He karāhe miraka me te aporo iti | 200-250 karori |
He aha ngā mōrearea o te pikinga o te taumaha?
Ki te kai koe me te kore e whakahaere i a koe anō, me te whakaaro, "Me kai mā te tokorua," tera pea ka nui ake tō taumaha i tō e tika ana. Kāore tēnei i te pai mōu, mō tō pēpi rānei.
1. Mate Huka Hāputanga: He momo mate huka rangitahi e puta ana i te wā e hapū ana. Ko te nui rawa o te taumaha tetahi o ngā tino take o tēnei. Ka taea e tēnei te whakanui i te taumaha o te pēpi me te kore e hiahiatia.
2. Te toto toto tiketike : He mea morearea te toto toto tiketike i te wā e hapu ana. Ka nui ake te mōrearea o te taumaha rawa.
3. Te Whānautanga Cesarean: Mena he nui rawa te pēpi (e kiia ana tēnei he 'Macrosomia'), tera pea he uaua te whānautanga noa. I roto i ēnei āhuatanga, tera pea e hiahiatia he 'Cesarean section' / 'C-section'.
4. Mamae tuara me ētahi atu mamae: I te pikinga o te taumaha o te tinana, ka piki ake te pēhanga ki te tuara me ngā waewae. Ka taea e tēnei te arahi ki te mamae tuara me ngā mamae tinana e kore e taea te manawanui.
5. Te uaua ki te whakaiti i te taumaha i muri i te whānautanga:Ki te nui rawa tō taumaha i te wā e hapū ana, ka tino uaua ki te whakaiti i taua taumaha me te hoki anō ki tō tinana o mua i muri i te whānautanga o te pēpi.
A, mehemea kāore i nui te taumaha i riro mai i ahau?
Ka whakawhāitihia e ētahi whaea ā rātou kai i te wehi kei piki te taumaha. He mea morearea anō hoki tēnā. He raruraru nui anō hoki te kore e piki te taumaha e hiahiatia ana.
- Taumaha Iti i te Whānautanga: Ki te kore te whaea e whiwhi i te kai e tika ana, ka āraia pea te tipu o te pēpi, ā, ka whānau mai pea he pēpi taumaha iti i te whānautanga.
- Te whānautanga wawe: Ka piki ake te mōrearea o te whānautanga o te pēpi i mua i te rā whānau.
- Ngā raruraru hauora o muri mai: Ko ngā tamariki i whānau mai me te taumaha iti i te whānautanga ka tūpono ki te pāngia e te whakaroa whanaketanga, ngā ngoikoretanga ako, me ētahi atu mate mau tonu i muri mai i te ao.
Nō reira, kua mārama koe, tika? Kāore e pai te nui rawa o te taumaha, engari kāore hoki e pai te iti rawa o te taumaha. Ko te mea nui ko te whakanui i te taumaha i runga i te huarahi tika, taurite hoki.
Nō reira, e hia te taumaha e hiahiatia ana e au hei whakapiki?
Kāore he whakautu kotahi mō tēnei. Ka whakatauhia tēnei e tō taumaha tinana i mua i te hapūtanga. I te nuinga o te wā ka ine mātou i tēnei mā te whakamahi i te Taupū Papatipu Tinana (BMI). He ine tēnei mēnā kei te taumaha hauora koe mō tō teitei.
Ko te mea pai ko te pātai atu ki tō tākuta mō tēnei mea, me te tiki tohutohu motuhake māu. He rerekē te tinana o ia tangata, o ia tangata, nō reira kaua e whakarite i a koe ki ētahi atu.
Karere Tangohia ki te Kāinga
- He kōrero pakiwaitara te kīwaha "kai mā te tokorua". Kāore e hiahiatia kia takirua te nui o te kai e kainga ana e koe.
- He mea nui ake te kounga i te rahinga. Kai i ngā kai whai kiko i roto i ngā matūkai pēnei i te rino, te konupūmā, me te waikawa folic.
- He iti noa iho ngā kaora tāpiri e hiahiatia ana e koe i ia rā, tata ki te 300-450. Ka rerekē anō hoki tēnei i runga i te wāhanga o te hapūtanga.
- Ka taea e te taumaha nui te arahi ki ngā mōrearea pērā i te mate huka hapūtanga, te toto toto tiketike, me te pokanga whānau.
- Mā te kore e nui te taumaha ka ara ake ngā raruraru nui pērā i te taumaha iti i te whānautanga me te whānautanga o te pēpi i mua i te wā.
- Kōrero ki tō tākuta mō te nui o tō taumaha me whakapiki ake, me te tiki tohutohu tika. Koinei te huarahi haumaru.
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