Kua whakaaro kē koe he mate pukupuku ū e pā ana ki ngā kaumātua anake? Ahakoa he tokomaha e whakaaro ana pērā, he rerekē te pono. I ētahi wā, ka pāngia hoki ngā wāhine taitamariki kei raro iho i te 40 tau te pakeke e tēnei mate. Ina tupu tēnā, ka uaua ake, ā, ka nui ake te pānga ki ō rātou oranga. Me kōrero tātou mō tēnei i tēnei rā, nā te mea he mea tino nui kia mōhio ki tēnei.
He aha ngā rerekētanga o te mate pukupuku ū i roto i ngā wāhine rangatahi?
He whakarāpopototanga noa iho, ina pāngia te wahine taitamariki e te mate pukupuku ū, he kino ake. Arā, he nui ake te mōrearea o te hokinga mai o te mate, nō reira he nui ake te mate i te mea he kaumātua.
Engari anei te rongo pai: Ahakoa rā, ko te nuinga o ngā wāhine taitamariki e pāngia ana e tēnei mate he roa te ora, he ora hauora, nō reira ehara i te mea pai kia mutu te tumanako.
Heoi anō, ka pā nui tēnei mate ki ngā āhuatanga katoa o te oranga o te rangatahi. E whakaatu ana ngā rangahau ka tino whakaitihia te kounga o te oranga o ngā wāhine rangatahi e te mate pukupuku o te ū.
He maha ngā take mō tēnā:
- Te hekenga o te hauora tinana me te hauora hinengaro .
- Te pikinga ake o ngā mamae o te tinana.
- Te hekenga o ngā hononga pāpori me ngā mahi.
Ka pāngia hoki te hunga kaumātua e ēnei āhuatanga, engari he nui ake te kitea i roto i ngā wāhine taitamariki.
Ko tētahi atu āwangawanga ko te iti ake o te tūponotanga o ngā wāhine taitamariki ki te piri ki ā rātou mahere maimoatanga. He uaua ngā take mō tēnei. He tokomaha e mataku ana ki ngā pānga taha o te maimoatanga. Hei tauira, e mataku ana rātou kei ngaro ō rātou makawe, ā, e mataku ana hoki rātou kei pā te maimoatanga ki tō rātou momonatanga.
| Ngā take matua e karo ai ngā wāhine taitamariki i te maimoatanga | Whakaahuatanga |
|---|---|
| Te wehi i ngā pānga taha | Ko tā rātou e tino āwangawanga ana ko ngā mea e pā ana ki tō rātou āhua, pērā i te ngaronga o te makawe nā te chemotherapy. |
| Te momonatanga | He tino pānga ki ngā wāhine rangatahi te wehi kei kore e taea te whānau tamariki ā muri ake nei nā te maimoatanga. |
| Ngā tohu rite ki te menopause | Ka taea e te rongoā homoni te whakaputa i ngā tohu o te paheketanga i te wā taitamariki (hei tauira, te ngenge, te kore moe). |
Ngā pātai e pātai pinepinetia ana me ā rātou whakautu
Kia rapu tātou i ngā whakautu ki ētahi o ngā pātai e puta ake ana ki tō hinengaro i a koe e kōrero ana mō tēnei kaupapa.
He maimoatanga hou kei reira hei ārai i te hokinga mai o ngā mate pukupuku e whai homoni ana?
Ae, he nui ngā rangahau kei te haere tonu. Nō nā tata nei, kua whakaurua mai ngā rongoā hou mō ngā mate pukupuku e ātete ana ki te rongoā homoni. Neke atu i te rua ngā wā kua ora ai ngā wāhine e pangia ana e te mate pukupuku ū kua pāngia e ēnei rongoā. Kua whakaatuhia hoki e ngā rangahau ka whakaitihia e ēnei rongoā hou te mōrearea o te hokinga mai o te mate pukupuku. Nā te mea he maha ngā wāhine taitamariki e pāngia ana e ngā momo mate pukupuku mōrearea nui, he tino whai hua ēnei maimoatanga hou mō rātou.
Mena he uaua ki te tango i te rongoā homoni (Whakaora Endocrine) mō ngā tau e 5 nā ngā pānga taha, he kōwhiringa kē atu anō kei reira?
He pātai tino nui tēnei. Ko te mea nui ko te kōrero ki tō tākuta mō tēnei mea mēnā he uaua ki a koe te aro atu ki te maimoatanga. Kaua rawa e mutu te maimoatanga i a koe anō.
I te nuinga o te wā, ka tūtohu pea tō tākuta i ētahi kōwhiringa māu, pērā i te tango i te Tamoxifen anake, te huri rānei ki tētahi atu maimoatanga.
Kia maumahara, ko te tango i te Tamoxifen mō te tau kotahi ka whakaiti i te mōrearea o te hokinga mai o te mate pukupuku mā te 10%. Mā te tango i te Tamoxifen mō ngā tau e rua ka whakaiti i te mōrearea mā te 30%, ā, mā te tango i te Tamoxifen mō ngā tau e rima ka whakaiti i te mōrearea mā te 50%.
Nō reira, he mea nui kia roa te wā e rongoatia ai. Mā tō tākuta koe e āwhina ki te whakahaere i ngā pānga taha. Me whai wā okiokinga poto pea koe mai i te rongoa.
He aha ō whakaaro mō ngā rongoā taiao?
He mea tino nui te kai taurite (he nui ngā matūkai, ngā hua me ngā huawhenua) me te whakakori tinana i roto i tō mahere oranga whānui.
Heoi, me tino tupato koe ki ngā rongoā taiao, ki ngā tāpiringa rānei.E ai ki a Tākuta Ann H. Partridge, he tohunga, "He maha ngā hua taiao kāore anō kia whakamatautauria mō te āhua o tā rātou taunekeneke me ngā rongoā ārai matepukupuku e mōhiotia ana. Waihoki, ka taea e ētahi hua taiao te whakarerekē i ngā taumata homoni i roto i te tinana, mā te kore e mōhio."
Nō reira, kaua e whakamātau i ngā kai me ngā inu me te kore he tohutohu hauora. Heoi, ko ngā mea pēnei i te `(Reiki)` (Reiki), te aroātahi, te whakakori tinana, me te wero ngira ka āwhina i te oranga hinengaro. Kōrerohia hoki ēnei ki tō tākuta.
He hononga kei waenganui i te iwi me te mōrearea o te mate pukupuku o te ū?
Ae, he hononga tērā. E whakaatu ana ngā rangahau he nui ake te tūponotanga o ngā wāhine mangu kei raro iho i te 40 tau te pakeke ki te pāngia e te mate pukupuku ū i ngā wāhine mā. He nui ake hoki te tūponotanga ka pāngia rātou e te momo mate pukupuku e kiia nei ko te "mate pukupuku ū toru-kino", he nui ake te tūponotanga ka hoki mai, ā, he kaha ake te whakaeke.
Ka pāngia hoki ngā tāne kei raro iho i te 40 tau te pakeke e te mate pukupuku ū?
He tino onge te mate pukupuku o te ū i roto i ngā tāne, inā koa kei raro iho i te 40 tau te pakeke. Ahakoa e 250,000 ngā wāhine i te Hononga o Amerika e kitea ana te mate i ia tau, e 2,000 noa iho ngā tāne e kitea ana te mate. Ko te nuinga o ēnei tāne neke atu i te 70 tau te pakeke. Nō reira, he iti ake te tūponotanga ka pāngia te taitama e tēnei mate.
Ngā tohu me tō rōpū tiaki
Kāore he rerekētanga o ngā tohu o te mate pukupuku ū i waenga i ngā wāhine taitamariki me ngā wāhine kaumātua. Engari ko te rerekētanga nui ko te tirotiro auau i ngā wāhine kaumātua mō te mate pukupuku ū. Heoi, kāore ngā wāhine taitamariki e tirotirohia mēnā kāore rātou i te mōrearea.
Ko te tikanga o tēnei, i a koe e tamariki ana, ka mōhio noa koe mēnā he mate pukupuku tōu mēnā ka kite koe i tētahi panonitanga o tō tinana (hei tauira, he puku i roto i tō ū, he panonitanga o tō kiri, he rerenga mai i tō uma). Nō reira, he mea tino nui kia aro atu koe ki tō tinana.
He mea nui kia whai tīma hauora pai hei āwhina i a koe i tēnei haerenga. Me whakauru atu ki tō tīma:
- Tākuta mate pukupuku
- Taote taote
- Tākuta Matepukupuku Irahiko
- Ngā Tākuta Mate, Ngā Tākuta X-ray me Ngā Nēhi
- Kaitohutohu Ira: Ka āwhina ēnei tāngata ki te kimi mēnā he awe ira kei te pā ki te mate pukupuku.
- He kaimahi hapori, he kaitohutohu hauora hinengaro rānei: He mea tino nui tā rātou tautoko hei tiaki i tō hauora hinengaro i tēnei wā uaua.
- Tō whānau me ō hoa: Koinei te wāhanga tino nui o tēnei tīma. Ka waiho tō rātou aroha me te tautoko hei puna kaha nui mōu.
Karere Tangohia ki te Kāinga
- Ka pāngia hoki ngā wāhine rangatahi e te mate pukupuku ū , ahakoa he uaua ake, he kino ake hoki i tō ngā wāhine kaumātua.
- Ki te kite koe i ētahi huringa rerekē o ō ū (he puku, he huringa o te kiri, he kōpikopiko o te uma), kia aro atu ki tēnā, ka toro atu ki te tākuta tonu atu.
- Kaua e whakamutua te maimoatanga i waenganui. Kōrerohia mā te marea ki tō tākuta mō ngā pānga taha , ā, kimihia he otinga.
- Kāore koe i te mokemoke i tēnei pakanga. He mea tino nui kia tautokona koe e tō tīma hauora, e tō whānau, e ō hoa hoki.
- Kaua e whakamahi i ngā rongoā taiao, i ngā tāpiringa rānei, me te kore he tohutohu hauora. Engari he tino pai te kai pai, te kai totika, me te whakakori tinana mō tō hauora.
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