Kei te maumahara koe ki ngā mea i tupu i tō huritau 16 tau? He katakata rānei nā tētahi hoa i kōrero ki a koe i te kura? Ko tāu kai tina inapo pea? Ko te kaha ki te maumahara ki ēnei kaupapa motuhake, whaiaro i roto i ō tātou oranga te mea e kiia nei e tātou ko te ' maharatanga wāhanga'. He rite ki te rātaka whaiaro i roto i tō tātou roro. Me kōrero tātou mō tēnei mea me ētahi atu taipitopito.
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Te Mahara Wāhanga me Ētahi Atu Momo Mahara
Ko te mahara ā-wā he momo mahara roa. Koinei te mahara e āwhina ana i a tātou ki te maumahara ki ngā taipitopito katoa o ngā kaupapa o ō tātou ao, tae atu ki te wāhi me te wā i tupu ai, me te hunga i whai wāhi.
Engari mō te mahara, kei reira anō ētahi atu momo. Me titiro tātou ki te rerekētanga i waenga i ngā momo matua e rua.
| Momo Mahara | I roto i ngā kupu māmā noa iho... |
|---|---|
| Mahara Wāhanga | Koinei tō kōrero whaiaro mō tō oranga . Ō maharatanga ki ngā kaupapa me ngā wheako. Hei tauira, te tau i ako ai koe ki te taraiwa, ko wai i noho tahi me koe i te wā i taka ai koe i tō pahikara. |
| Mahara Tikanga | He maharatanga whānui tēnei. He meka ka taea e te tangata te ako. Hei tauira, te mōhio he momo hua te aporo me te karaka, te mōhio he rite te rua ki te rua ki te whā (2x2=4). Nō tēnei momo anō hoki te mōhio ki te pahikara me te motuka. |
He whakarāpopototanga noa iho: Ko te 'maharatanga tikanga' ko te mōhio he aha te motuka. Ko te 'maharatanga wā' ko te maumahara ki te rā tuatahi i ako ai koe ki te taraiwa motuka. E mārama ana koe ki te rerekētanga?
Haunga tēnei, kei reira anō ētahi atu momo mahara:
- Mahara Hinengaro: E ai ki te ingoa, he mahara tēnei e pā ana ki ō tātou kare ā-roto. Ka āwhina i a tātou ki te maumahara ki ngā kare ā-roto e pā ana ki a tātou ina kite tātou i tētahi wāhi, i tētahi tangata, i tētahi mea rānei, pērā i te harikoa, i te pouri rānei.
- Mahara Tikanga: Koinei te huarahi e maumahara aunoa ai tātou ki te mahi i tētahi mea. Hei tauira, te eke pahikara, te taraiwa motuka. Kāore tātou e whakaaro me pēhea te mahi i ia taahiraa i ia taahiraa, e tika ana? Ka puta aunoa.
- Mahara Poto: Ka kiia hoki tēnei ko te 'mahara mahi'. Ka āwhina i a koe ki te maumahara i ngā kōrero mō te wā poto. Whakaarohia he rite ki te whakarongo ki te nama waea a tetahi, ā, ka maumahara koe ki aua kōrero kia taea rā anō e koe te pato ki roto i tō waea.
Me pēhea te hanganga o ēnei maharatanga i roto i ō tātou roro?
He maha ngā wāhanga o te roro e mahi tahi ana ki te pupuri i tētahi huihuinga i roto i ō tātou ao hei maumaharatanga.
- Hipokamu : Koinei te pokapū mahara matua o roto i tō tātou roro. Ka āwhina tēnei wāhanga ki te penapena i ngā maharatanga poto ki roto i ngā maharatanga roa. He mea nui hoki mō te maumahara ki te raupapa o ngā kaupapa.
- Amygdala: He rite tēnei ki te 'pokapū whakahaere kare ā-roto' o tō tātou roro. Mā tēnei wāhanga ka āwhina i ngā maharatanga e pā ana ki ngā kare ā-roto kaha pēnei i te pouri, te harikoa, te wehi, me te riri kia noho roa ki roto i tō tātou roro. Koia te take kāore e wareware wawe ai tātou i tētahi rā i tino harikoa ai tātou, i tētahi rā rānei i tino mataku ai tātou.
- Te Uho o mua o te Roro: He rite tēnei ki te 'āpiha matua' o tō tātou roro. Mā tēnei wāhanga tātou e āwhina ki te whakamahere, ki te whakatau kaupapa, me te whakahoki mai i ngā maharatanga.
Ngā taahiraa e whā hei hanga i tētahi maharatanga
He maha ngā taahiraa e hangaia ai e te roro he mahara.
1. Whakawaehere: Whakaarohia kei te pāngia koe e tētahi huihuinga. I taua wā tonu, ko ngā mea e kite ana koe, ko ngā mea e rangona ana e koe, ko ngā kakara e hongi ana koe, ko ō kare ā-roto... ka kohia katoatia ēnei e te roro hei 'raraunga'. He rite tonu ki te tango whakaahua ki te kāmera.
2. Whakawhanaketanga: Ko te tukanga whakapakari i te mahara mā te tāpiri i ngā kare ā-roto, i ētahi atu mea rānei ki roto. Hei tauira, te whakahua i te ingoa o tētahi tangata i tūtaki noa koe ki roto i tō hinengaro i ngā wā maha hei maumahara.
3. Whakakotahitanga : Koinei te wā e tangohia ai e te roro te mahara poto ka rongoatia mō te wā roa. Ka roa pea tēnei tukanga mō ngā rā, mō ngā wiki rānei.
4. Te Whakahoki Mai: Koinei te wā e maumahara ā-hinengaro ai tātou ki tētahi kaupapa. Ko te pai o te whakahoki mai i tētahi mahara ka whakawhirinaki ki te angitu o te penapena tuatahi i ngā mōhiohio ki roto i te roro.
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Check Availability →Ngaronga Mahara Wāhanga
He mea noa ki a tātou te wareware i ngā mea i a tātou e pakeke haere ana. Heoi, ki te mea he nui ake ngā kaupapa nui o tō koiora e warewarehia ana e koe i te tikanga, tera pea he take hauora mō tēnā.
Kei raro nei ētahi o ngā take o te ngaronga o te mahara.
| Ngā take pea o te ngaronga o te mahara | |
|---|---|
| Ngā Āhuatanga Neurological | |
| Te mate a Alzheimer | Te Mate wareware (Te Mate wareware ā-toto) |
| Te mate a Parkinson | Ngā pukupuku roro, ngā toto toto rānei |
| Mate haurangi | Ngā whara roro whara |
| Ētahi atu Āhuatanga Hauora | |
| Mate huka | Mate tairoi, mate ate, mate tākihi rānei |
| Ngā ngoikoretanga o ngā matūkai pērā i te huaora B12 | Te apnea moe aukati |
| Te ahotea nui me te pouri | Ngā huringa homoni i te wā e hapu ana me te menopause |
Ko te mea tino nui:Ki te wareware koe, tetahi rānei o tō whānau i ngā kaupapa nui o te ao, kei te pōhēhē rānei, kaua e whakaaro he mea noa iho. Kia mahara ki te toro atu ki tō tākuta me te kōrero mōna. Tērā pea he take ka taea te rongoā.
Te pānga o te ahotea me te whara ki te mahara
Ka pā tika te ahotea nui me ngā huihuinga mamae ki tō tātou mahara.
- Ngā kare ā-roto kaha: I ētahi wā, ko ngā kare ā-roto kaha e puta ake ana i tētahi huihuinga tino morearea, tino mamae rānei, ka noho tonu ētahi o ngā kōrero o taua huihuinga ki roto i ō tātou hinengaro ake ake.
- Te ngaronga o te mahara: Waihoki, i ētahi wā, ina tino kaha rawa te mamae, ka mahi te roro hei tikanga tiaki mā te muku katoa i te kaupapa mai i te mahara. Ka kiia hoki tēnei ko te 'amnesia wehewehe'.
- PTSD: Ko te hunga e pāngia ana e te Mate Auautanga Muri i te Whara (PTSD) ka pāngia pea e ngā raruraru mahara ā-wā.
Me pēhea tātou e whakapai ake ai i tō tātou mahara?
He maha ngā mea ka taea e tātou te mahi hei pupuri i te mahara pai.
- Kia tūpato: Ki te hiahia koe ki te maumahara ki tētahi mea, arotahi ki te kaupapa me te kore e whakaaro ki tētahi atu mea i taua wā. Mā tēnei ka taea e tō roro te penapena i ētahi atu kōrero.
- Whakakorikori tinana: He tino pai te whakakorikori tinana auau , inā koa ko te whakakorikori tinana e whakanui ana i te tere o te ngakau, mō te hauora o te roro me te mahara.
- Whakamahia te whakaaroaro aro nui: Kua whakaatuhia e ngā rangahau ko ngā tikanga whakaaroaro e arotahi ana ki te wā o nāianei ka whakapai ake i te rokiroki me te whakahoki mai i te mahara.
- Whakakorikori i tō roro: Whakakorikoria tō roro ki ngā mahi e wero ana i tō roro, pērā i te Sudoku me ngā panga kupu whakawhiti.
- Whakamaumahara: Ina arotakehia e koe ngā taipitopito o tētahi huihuinga i muri i tōna putanga, ka kaha ake taua mahara.
- Tuhi: Kua kitea e ngā rangahau he pai ake te maumahara o ngā mea ina tuhia ā-ringa i te wā e patohia ana ki te rorohiko.
- Kai i ngā kai whai kiko: Ko ngā Flavanols, he matūkai e kitea ana i roto i ngā hua, huawhenua, tī, me te koko, ka whakapai ake i te rere o te toto ki te roro me te whakapai ake i te mahara.
- Kia nui te moe: He uaua ki te whakaaro mārama ina kore e nui te moe. Ka whakarōpūhia, ka rongoatia hoki e te roro ngā maharatanga i a tātou e moe ana. Nō reira, kia pai te moe mō te 7-8 hāora i te rā.
- Āraia te korenga o ngā huaora: Ko te hunga kāore i te nui ngā huaora B1, B12 rānei, ka pāngia pea e ngā raruraru mahara. Ka taea e tō tākuta te whakahaere i tētahi whakamātautau toto māmā hei tirotiro mēnā he ngoikore tō huaora, ā, ka tūtohu i tētahi tāpiringa tika mēnā e tika ana.
Karere Tangohia ki te Kāinga
- Ko te mahara wā-poto he momo mahara roa e āwhina ana i a koe ki te maumahara ki ngā kaupapa o tōu ao, arā, ki tōu ake kōrero oranga.
- He mea noa te ngaro o te mahara i a koe e pakeke haere ana, engari ki te wareware koe ki ngā kaupapa nui o tō ao, ki te pōhēhē rānei koe, me rapu tohutohu hauora.
- Ka taea e koe te whakapai ake i te hauora o tō roro me tō mahara mā te whakakorikori tinana i ia wā, te kai i ngā kai totika, te moe nui, me te whakahaere i te ahotea.
- Mena he raruraru mahara tōu, kaua e wehi ki te kōrero tuwhera ki tō tākuta mō tēnei mea.
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