Ka pāngia tātou katoa e te ahotea, te ahotea hinengaro rānei, i roto i ō tātou oranga. He mea noa iho. Engari ina haere tonu tēnei ahotea, kāore e taea e ō tātou tinana te whakahaere. Koinei te wā ka puta ake ai, ka kino ake rānei ngā āhuatanga pēnei i te Essential Tremor . Nō reira, he mea nui kia tautuhia ngā mea e tāpiri ana i te ahotea ki tō oranga, me te ako i ngā huarahi hei whakaiti i aua mea.
He aha te ahotea?
Ko te ahotea te tauhohenga a tō tātou tinana me tō tātou hinengaro ina hiahia tātou ki te urutau, ki te aro atu rānei ki tētahi huringa. Ko te mea nui ko tēnei ahotea he mea ka taea e tātou te whakahaere. Nā te mea ko te ahotea te take o tā tātou tauhohenga ki tētahi huihuinga. Ko te tikanga ehara i te huihuinga, engari ko tā tātou tauhohenga te raruraru.
Whakaarohia me mahi ohorere koe i tētahi mahi nui. Ki ētahi, he ahotea nui. Ki ētahi, he mea noa pea. Nō reira, he rerekē ngā mea e puta ai te ahotea mō ia tangata.
He aha ngā tino take o te ahotea?
Ka pāngia tātou e te ahotea nā te āhua o tā tātou urutau ki ngā huringa o ō tātou ao. Ka aro atu ō tātou tinana, hinengaro, me ngā kare ā-roto ki ēnei huringa. Kei te ripanga i raro nei ētahi o ngā tino take o te ahotea.
| Take | Whakaahuatanga |
|---|---|
| Ngā raruraru whanaungatanga | Te matenga o tētahi e arohaina ana, ngā raruraru i roto i te oranga whānau, i te marena rānei, ngā taupatupatu whakaaro. |
| Te mahi me te moni | Te ngaromanga o te mahi, te tīmata i tētahi mahi hou, te reti, ngā raruraru pūtea, ngā rā kati. |
| Hauora me te ture | Ngā mate me ngā raruraru ture ka pā ki a koe anō, ki tētahi mema rānei o te whānau. |
He aha ngā tohu whakatūpato o te ahotea?
I ētahi wā, kāore pea e taea e koe te tohu i te tino pūtake o tō ahotea. I ēnei wā, he mea tino āwhina te mōhio ki ngā tohu whakatūpato o te ahotea. Kia mōhio koe ki ēnei tohu, ka taea e koe te mārama ki te urupare a tō tinana ki te ahotea. Kātahi ka māmā ake te mahi i ngā mahi hei whakaiti i tēnei. Ka homai e ō tātou tinana ēnei whakatūpato ki a tātou i te taha tinana, hinengaro (kare ā-roto), me te taha whanonga .
| Momo āhuatanga | Ngā āhuatanga noa |
|---|---|
| Ngā whakatūpato hinengaro (kare ā-roto) | |
| Te riri pinepine | Ki te hohoro tō riri mō ngā mea iti. |
| Te uaua ki te arotahi | Ki te mea he uaua ki a koe te arotahi i tō hinengaro me te whakaoti i ngā mahi. |
| Te manukanuka nui rawa | Mena kei te manukanuka tonu koe mō ngā mea kāore e tika ana. |
| Te pouri me ngā huringa wairua | Ki te mea he maha ngā wā ka huri tō wairua, pērā i te pouri kāore he take, te harikoa ohorere, me te pouri ohorere. |
| Ngā whakatūpato ā-tinana | |
| Te wiri | Ina koa ka wiriwiri ō ringaringa me ō waewae. |
| Ngenge mau tonu | Ahakoa te roa o te moe, ka ngenge tonu koe, ka kore hoki he ora. |
| Te huringa o te taumaha tinana | Te pikinga, te hekenga rānei o te taumaha ohorere. |
| Ētahi atu āhuatanga | Te werawera pinepine, te kore e taea te ure, me te tū piko. |
| Ngā whakatūpato whanonga | |
| Tauhohe nui rawa | Te riri nui rawa, te tauhohe rānei ki ngā huihuinga noa iho. |
| Te whakamahi waipiro, te whakamahi tarukino rānei | Kāore e taea te aro atu ki te ahotea, te tahuri ki ngā raau taero, ki te waipiro rānei. |
| Te noho mokemoke ā-iwi | E ngana ana kia noho mokemoke, kia matara atu i ngā hoa me te whānau. |
Ngā tikanga whakangā hei whakaiti i te ahotea mō te hunga e pāngia ana e te wiri nui
Ko tētahi o ngā huarahi pai ki te whakahaere i te ahotea ko te whakangā. Ko te tikanga o tēnā ko te whakangā i tō hinengaro me tō tinana. He mea nui rawa tēnei mō te tangata e pāngia ana e te mate pēnei i te Essential Tremor . I te hekenga o te ahotea, ka taea hoki te whakahaere i ngā wiri.
Ko te mea nui ko te whiriwhiri i tētahi wāhi marino, kāore he mea hei whakararuraru, i mua i te whai i ēnei tikanga. Nohoia i roto i tētahi tūranga whakamarie. Ngāna kia warewarehia ō āwangawanga me ō raruraru katoa mō tētahi wā.
1. Te manawa ā-rīmi
Ki te tere, ki te papaku hoki tō manawa , tīmata ki te whakahaere. Kia hōhonu, kia puhoi hoki te manawa, kātahi ka tuku mārire i te manawa.Tatau ki te rima i a koe e manawa ana ki roto, kātahi ka tatau ki te rima i a koe e manawa ana ki waho. Arotahi ki te āhua o te mama haere o tō tinana i a koe e manawa ana ki waho. I a koe e rongo ana i tēnei huringa, ka taea e koe te mama haere ake.
2. Te manawa hōhonu
Whakaarohia he wāhi i raro noa i tō pito (puku). Whakaarohia kei te manawa koe ki roto i taua wāhi, ka whakakīia tō puku ki te hau. Whakaarohia kei te whakakīia tō puku ki te hau, pērā i te pupuhi i tētahi poihau. Kātahi ka manawa mārire ki waho, me te mea kei te tukuna te hau mai i te poihau. I ia wā ka manawa koe ki waho pēnei, ka māmā ake tō wairua.
3. Te whakangāwari uaua haere whakamua
Āe, arotahihia tō aro ki tō tinana me tō manawa. Mānua hōhonu kia rua, ka whakapūha. Mātakitakihia tō tinana i tō hinengaro. Mai i tō mahunga ki ō waewae. Tirohia mēnā he wāhi e piri ana, e whāwhā ana rānei. Whakangāwarihia aua wāhi. Tukua te nui o te taumahatanga e taea ana. Hurihia tō mahunga kia porowhita, kia rua rānei (kati mēnā ka pāngia koe e te mamae). Hurihia ō pakihiwi ki mua, ki muri hoki kia rua ngā wā. Tukua kia tino whakangāwarihia ngā uaua katoa o tō tinana. Whakaarohia tētahi mea e hari ai koe mō ētahi hēkona. Mānua hōhonu anō, ka whakapūha.
4. Te whakangā me te puoro
Mā tēnei mahi whakangā , whakatangihia ētahi waiata whakangā hei papamuri. Ki ētahi he māmā ake te whakangā mā te whakarongo ki ngā rīpene oro whakangā (kei roto ngā waiata me ngā tohutohu) i hangaia mō tēnei kaupapa.
Āhea ahau me rapu tohutohu hauora mō te ahotea?
Ki te mea he uaua ki a koe te whakahaere i te ahotea i a koe anō, kaua e mangere ki te rapu tohutohu hauora. Tirohia tō tākuta i te wā e taea ai, inā koa mēnā kei a koe ētahi o ēnei tohu e whai ake nei:
| Āhea te wā e kite ai i te tākuta |
|---|
|
He mea tino nui: Mēnā ka puta he āhuatanga ohorere, pērā i te whakaaro whakamomori, me haere tonu ki te Tari Ohotata o te hōhipera tata (ETU) .
Ka taea e tō tākuta whānau te whakatau mēnā he mate manukanuka, he mate tinana kē atu rānei, he rua rānei te take o tō ahotea. Mēnā e tika ana, ka tukuna koe e ia ki tētahi tohunga, pērā i te tohunga hinengaro.
Karere Tangohia ki te Kāinga
- He wāhanga o ō tātou oranga te ahotea, engari ki te haere tonu, ka piki ake pea ngā āhuatanga pēnei i te Essential Tremor .
- Ko te taahiraa tuatahi ko te tautuhi i te urupare a tō tinana ki te ahotea (ngā tohu ā-tinana, ā-hinengaro, ā-whanonga).
- He huarahi pai te whakamahi i ngā tikanga whakangā māmā i ia rā, pērā i te manawa hōhonu, hei whakahaere i te ahotea.
- Ki te mea he uaua ki a koe te whakahaere i te ahotea i a koe anō, ki te mea rānei kei a koe ngā whakaaro kino mō te ao, kaua e mataku, kaua hoki e whakaroa ki te toro atu ki te tākuta .
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero