Ka taea e tātou te karo i te mate i te tari? Me kōrero tātou mō te makariri me te rewharewha

He mea tino noa te pāngia o te tangata e te mate i a rātou anō i te wā e mahi ana i raro i te hauhautanga kotahi i roto i te tari, i ngā tēpu e piri ana, kāore? Ina koa ka tihe, ka maremare rānei tetahi, ka paku mataku tātou. Nā te mea e mōhio ana tātou i roto i te rā kotahi, e rua rānei, ka nui ake te tūponotanga ka pāngia tātou e taua mate. Ko te makariri noa me te rewharewha e horapa ana i te wāhi mahi he mea kua pā ki te nuinga o tātou. Nō reira, i tēnei rā, me kōrero tātou me pēhea te tiaki i a tātou anō mai i ēnei mate whakarihariha i roto i te tari i te mea ka taea.

He aha i ngāwari ai te pāngia e te mate i roto i te tari?

Whakaarohia, ko te nuinga o te rā e noho ana tātou i roto i te rūma kotahi, me te tini o ngā tāngata. He maha ngā take mō tēnei:

• Te whakapā tata: Kei te mahi tata mātou tetahi ki tetahi, ko te tikanga ka taea e te huaketo i roto i ngā pata e puta mai ana i te wā e maremare ana, e tihe ana rānei te hongi ngāwari e ētahi atu.
• Te Whakamahana Hau (H/C): I roto i te nuinga o ngā tari, ka tohatohahia te hau kotahi e te H/C puta noa i te rūma, ā, ka māmā ake te horapa o ngā huaketo puta noa i te hau.
• Ngā taputapu noa: He maha ngā mea e whakamahia ana e tātou katoa. Ka taea e ngā kakau tatau, ngā pātene ararewa, ngā taputapu tātari wai, ngā tatau ngaruiti, ngā waea, me ngā papapātuhi rorohiko e whakamahia ana e te katoa te pupuri i ngā huaketo.
• Te haere mai ki te mahi māuiui: He tokomaha te iwi o tō tātou whenua e uaua ana ki te haere mai ki te mahi, me te whakaaro, "He makariri noa iho, he pukumahi ahau ki te mahi." Engari ka horapa noa iho tō rātou mate ki ētahi atu tāngata tekau ki te tekau mā rima.

Me ako anō hoki tātou mō te werohanga rewharewha.

Ia tau, ka horapa te huaketo rewharewha ('Huaketo rewharewha') pērā i te mate urutā. Ko te huarahi pai hei tiaki i a koe mai i tēnei mate ko te whiwhi i te kano kano rewharewha (' Kano kano rewharewha') .ranei wero rewharewha). Engari kāore e taea te kī he 100% te whai huatanga o tēnei. Nā te mea kei te huri haere tonu te āhua o te huaketo rewharewha. Engari ina whiwhi koe i te kano ārai mate, ahakoa ka pāngia koe e te rewharewha, ka iti ake ngā raruraru , ā, ka tere ake tō ora. Ka taea e koe te pātai atu ki tō tākuta whānau mō ētahi atu kōrero mō tēnei.

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5 ngā tohutohu māmā hei noho haumaru mai i te mate i te tari

Āe, kia kite tātou he aha ngā mea ngāwari ka taea e tātou te mahi hei toa i te pakanga ki tēnei huaketo.

1. Ki te mea kei te mate koe, noho ki te kāinga!

Koinei te mea tino nui. Ki te mea kei te pāngia koe e te uauatanga, whakaarohia ētahi atu, ā, noho ki te kāinga. Ahakoa kei te whakaaro koe, "E kore te mahi e oti me te kore ahau," ka nui ake te mate mena ka pāngia te haurua o te tari e te mate nāu. Mena kei a koe tētahi o ngā tohu i raro nei, me tango he rā okiokinga, me te okioki.

2. Taupokina tō waha me tō ihu ina maremare, ina tihe rānei.

Ko te nuinga o te wā ka horapa ngā huaketo mā roto i ngā mea huna pērā i te hūpē me te rewharewha. Ki te maremare koe, ki te tihe rānei, kaua e pa ō ringaringa ki tō mata. Nā te mea ka horapa ngā huaketo ki ngā wāhi katoa e pā atu ai koe ki a rātou.

Ko te huarahi pai ko te maremare, te tihe rānei ki roto i te piko o tō tuke . Mēnā rānei, whakamahia he tauera ka maka ki te paru i muri i te whakamahinga.

3. Horoia ō ringaringa ki te hopi i ngā wā katoa.

He tikanga tino māmā tēnei, engari he tino kaha. Horoia ō ringaringa ki te hopi me te wai, kia maha ngā wā i te rā, mō te 15-20 hēkona pea . Mirimirihia ō ringaringa kia pai, kia horoia i waenganui i ō maihao me raro i ō maikuku. Ka taea e koe te whakamahi i te wai horoi ringa kei roto he waipiro ina kore e wātea he hopi me te wai. Engari kia mahara, kāore he mea e rite ana te whai hua ki te horoi i ō ringaringa ki te hopi.

4. Kati te pā ki ō kanohi, ihu, me tō waha.

E pā ana tātou ki ō tātou mata tata ki te kotahi rau ngā wā i te rā, me te kore e mōhio. Ki te pā koe ki tētahi mata kua poke i ngā huaketo (hei tauira, he kakau tatau) kātahi ka mirimiri i ō kanohi, ihu, waha rānei ki taua ringa anō, kei te whakatuwhera koe i te kuaha mō te huaketo kia tomo ki roto i tō tinana. Ka kiia tēnei ko te "rohe-T" (rae, ihu, me te kauae). Whakamaua he tikanga kia kaua e pā ki tēnei wāhi.

5. Kia ma tō tēpu mahi me ngā wāhi noho noa.

Horoia tō tēpu, papapātuhi rorohiko, kiore, me te waea pūkoro i ia wā, i ia wā, ki te kakahu kua rumakina ki te wai patu huakita, ki ngā tauera wai patu huakita rānei. He tikanga pai hoki te horoi i ō ringaringa i muri i te whakamahi i ngā mea e whakamahia ana e te katoa, pērā i te ngaruiti me te tātari wai.

Āhea ahau me toro atu ki te tākuta?

Ka taea te whakaora i te makariri noa i te kāinga i roto i ētahi rā. Engari ki te pāngia koe e te kirika, me tino tupato koe. Ki te pāngia koe e ēnei tohu e whai ake nei, me toro atu ki tō tākuta :

• He kirika nui e kore e heke mō ētahi rā.
• Te uaua ki te manawa, te mamae rānei o te uma.
• Pōuriuri, ngoikore.
• Te ruaki pinepine.
• Ki te mea kua memeha haere ngā tohu, ka puta anō me te kirika me te maremare.

Ki te pāngia koe e te uaua ki te manawa, te mamae nui o te uma, te ngaro rānei o te māramatanga, haere tonu ki te Tari Urupare o te hōhipera tata (ETU) .

Ki te whakaurua ēnei tikanga māmā ki roto i ō tātou oranga, ka taea e tātou te karo i ēnei mate e puta mai ana i te tari. He āwhina nui te noho hauora ki a koe me te hunga e mahi tahi ana koe.