Ko te mahi i roto i te taiao tari—te whakamahi tahi i te hauhautanga me te noho tata ki ngā hoa mahi—ka tino horapa te mate. He mea whakararuraru te rongonga i te tihe, i te maremare rānei i te taha, me te mōhio kei a koe pea te tangata e whai ake nei ka pāngia e te mate. Ko te makariri noa me te rewharewha he wheako kua pā ki a tātou katoa. I tēnei rā, me matapaki tātou me pēhea e taea ai e koe te tiaki i a koe anō mai i ēnei mate tari pumau.
He aha te ngāwari o te pāngia e te mate i te tari?
Whakaarohia te nuinga o te rā e noho ana tātou i roto i te rūma kotahi me te tini o te tangata. Anei ngā take matua:
- Te Tata Tata: He maha ā mātou mahi i roto i ngā wāhi tino tata. Ina maremare, ina tihe rānei tetahi, ka taea e te hunga e tata ana te hongi i ngā pata manawa ririki kei roto ngā huaketo .
- Te Whakamahana Hau: I roto i te nuinga o ngā tari, ka tukuna tonutia te hau kotahi, kia ngawari ai te horapa o ngā matūriki huaketo puta noa i te wāhi mahi.
- Ngā Papa e Tohatohaina Ana: Ka taea e ngā wāhi e pāngia pinepinetia ana pērā i ngā kakau tatau, ngā pātene ararewa, ngā taputapu tuku wai, ngā ngaruiti, ngā waea, me ngā papapātuhi te pupuri i ngā huaketo mō ngā hāora.
- Te Mahi i te Wā e Māuiui ana: He tokomaha te hunga e pēhia ana ki te haere mai ki te mahi ahakoa kei te māuiui rātou. Heoi, ko te haere mai i te wā e māuiui ana ka horapa noa te mate ki te tini o ngā hoa mahi.
Te Mārama ki te Werohanga Rewharewha
Ka horapa te huaketo rewharewha i ia tau. Ko tētahi o ngā huarahi pai hei tiaki i a koe ko te whiwhi i te kano ārai mate ā-tau (wero ārai mate rewharewha). Ahakoa kāore e 100% te whai hua nā te kaha o te huaketo ki te huri, mā te werohanga ka whakaitihia te tūponotanga o ngā raruraru kino , ā, ka āwhina i a koe kia tere ake te ora mēnā ka pāngia koe e te mate. Kōrero ki tō tākuta tiaki tuatahi mō ētahi atu kōrero.
5 Ngā Tohutohu Māmā hei Noho Hauora i te Tari
Anei ngā mea ka taea e koe te mahi hei toa i te pakanga ki ēnei huaketo noa:
1. Ki te mea kei te mate koe, noho ki te kāinga!
Koinei te taahiraa tino nui. Ki te mea kei te māuiui koe, whakaarohia ō hoa mahi, ā, noho ki te kāinga. Ko te hua e ngaro ana i te horapa o te mate ki te haurua o te tari he nui ake i tō ngaro. Ki te pāngia koe e tētahi o ēnei e whai ake nei, tēnā whakangāwarihia tō wā:
| Kirika | Te wera, te makariri, te ngenge rānei |
| Ānini | Mamae nui, mamae tonu rānei |
| Ngenge rawa | Te ngenge nui e pā ana ki tō kaha ki te mahi |
| Maremare me te korokoro mamae | Te maremare tonu, te uaua ki te horomi |
| Ihu pupuhi, ihu pūngāwerewere rānei | Pupuhi tonu te ihu, te rere rānei |
| Ngā mamae uaua | Mamae tinana whānui |
| Ngā raruraru o te puku | Whakapairuaki, ruaki, mate korere rānei |
2. Taupokina tō waha me tō ihu
Ka horapa te huaketo mā roto i ngā waikeri. Kaua e maremare, kaua hoki e tihe ki roto i ō ringaringa, nā te mea ka horapa te huaketo ki ngā mea katoa ka pā atu koe.
Ko te mahi pai ko te maremare, te tihe rānei ki roto i te piko o tō tuke . Mēnā rānei, whakamahia he tauera ka maka atu ki roto i te ipu para tonu.
3. Horoia ō ringaringa i ngā wā katoa
He māmā noa iho tēnei engari he tino whai hua. Horoia ō ringaringa ki te hopi me te wai mō te 15-20 hēkona pea , kia maha ngā wā i te rā. Mirimirihia ki waenganui i ō maihao me raro i ō maikuku. Mena kāore he hopi me te wai e wātea ana, whakamahia he wai horoi ringa kei roto he waipiro. Heoi anō, ko te hopi me te wai tonu te paerewa koura.
4. Kia matara atu ō ringaringa i tō mata
He maha ngā wā ka pā atu tātou ki ō tātou mata i te rā, kāore i te mōhiotia. Mēnā kua hopukina e ō ringaringa ngā huaketo mai i tētahi mata, mā te pā atu ki ō kanohi, ki tō ihu, ki tō waha rānei ka puta te mate. Kaua e pā atu ki tēnei "rohe-T" ā, kia mau tonu te tikanga kia matara atu ō ringaringa i tō mata.
5. Whakapaia tō wāhi mahi whaiaro
Horoia tō tēpu, papapātuhi, kiore, me tō waea pūkoro i ia wā ki ngā tauera horoi patu huakita. He mahi pai hoki te horoi i ō ringaringa i muri i te whakamahi i ngā taputapu tari noa pēnei i te ngaruiti, i ngā tātari wai rānei.
Āhea koe me toro atu ki te tākuta?
Ka memeha noa te makariri noa, engari me tūpato koe ki ngā tohumate rite ki te rewharewha. Whakapā atu ki tō tākuta mēnā ka pāngia koe e:
- He kirika nui e kore e pai ake i muri i ētahi rā.
- Te uaua ki te manawa, te mamae rānei o te uma.
- Pōuriuri, pōhēhē rānei.
- Te ruaki tonu.
- Ngā tohu e ahua pai ake ana engari ka hoki mai me te kirika nui ake, te maremare rānei.
Mena ka pāngia koe e te uaua ki te manawa, te mamae nui o te uma, te ngaro rānei o te māramatanga, haere tonu ki te tari whawhati tata, waea atu rānei ki tō ratonga whawhati tata.
Mā te whakamahi i ēnei tikanga ngāwari ka āwhina i a koe ki te karo i ngā mate maha o te tari. He taonga te noho hauora, ehara i te mea ki a koe anake, engari ki ō hoa mahi anō hoki.
Ngā Kaupapa Matua (Karere hei Whakahoki ki te Kāinga)
- Mena kei a koe ngā tohumate rewharewha, me noho ki te kāinga hei tiaki i ētahi atu.
- Horoia pai ō ringaringa ki te hopi, ina koa i muri i te pā atu ki ngā mata noa, me mua i te kai.
- Kaua e pā ki ō kanohi, ihu, me tō waha.
- Whakamahia he tauera, he tuke rānei o roto ina maremare, ina tihe rānei.
- Kia horoia ō taputapu whaiaro pēnei i tō papapātuhi me tō waea pūkoro.
- Kōrero ki tō tākuta mō te whiwhi i te werohanga rewharewha hei ārai i te rewharewha o te wā.
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