Kua titiro koe ki te whakaata, ā, kua ahua angiangi ō makawe, kua kitea nuitia rānei tō tumuaki i tō mua? Tērā pea kua kite koe i te nui haere o ngā whenu makawe i tō paraihe, i te papa o te wharepaku, i tō urunga rānei. He wheako tino whakararuraru tēnei mō te tini o ngā wāhine. I tēnei rā, i Nirogi Lanka , ka kōrero tātou mō tētahi āhuatanga noa e mōhiotia ana ko te Female Pattern Baldness ( Female Pattern Baldness ).
He aha te pakira tauira wahine?
He kupu ngāwari tēnei mō te ngaronga o te makawe e pā ana ki te tihi o te tumuaki o te wahine. E kīia ana tēnei e ngā tākuta ko te 'Female Pattern Hair Loss', ko te 'Androgenic Alopecia' rānei i te taha pūtaiao. Kaua e miharo; koinei tonu te kupu e whakamahia ana mō te pakira tāne, ahakoa he rerekē te āhua o te pakira i roto i ngā wāhine. Ko te mea nui kia mōhio koe , ki te kore he maimoatanga tika, he onge te tupu anō o te makawe ngaro, ā, i te nuinga o te wā, ka mutu pea te tupu.
He aha ngā wāhanga o tēnei āhuatanga?
Kāore te ngaronga o te makawe e puta i te pō kotahi; he tukanga āta haere. E ai ki te 'tauine Sinclair', e rima ngā wāhanga matua:
- Wāhanga 1: He iti noa te ngaro o te makawe, kāore pea i te kitea i tēnei wā.
- Wāhanga 2: Ka tīmata te puta o tētahi whānui, o tētahi angiangi rānei i te rārangi o tō makawe.
- Wāhanga 3: Ka kitea te whānui haere o te wāhanga, ā, ka tīmata te angiangi o te huruhuru i ngā taha e rua o te wāhanga.
- Wāhanga 4: Ka kitea nuitia te ngaronga o te makawe ki te taha mua o te tumuaki, ka hangaia he wāhi papatahi, he angiangi.
- Wāhanga 5: Koinei te wāhanga tino matatau, ina nui te angiangi, te ngaro rānei o te makawe puta noa i te tumuaki o te mahunga.
Tērā pea ka warewarehia e koe ngā tohu tōmua, engari ki te kite koe i te whānui haere o tō raina, ki te angiangi rānei o tō makawe ina pā atu, ko te tikanga me rapu tohutohu ngaio.
Ka taea te whakaora i te makawe kua ngaro?
He mea nui kia maumahara ki tēnei: ki te pāngia koe e te Female Pattern Baldness, e kore te makawe e tupu anō me te kore he wawaotanga. Heoi, kaua e ngaro te tumanako. Mā te maimoatanga hauora tika, ka taea e koe te aukati i te ngaronga o te makawe, ā, i roto i te nuinga o ngā wā, ka taea te whakaoho i te tupu anō o ētahi makawe. Koia te take he mea nui te wawaotanga wawe.
He pēhea te noa o tēnei āhuatanga?
He mea tino noa tēnei i waenga i ngā wāhine. Ko tētahi o ngā tino take o te ngaronga o te makawe puta noa i te ao. Hei tauira, i ngā whenua pēnei i te US, tata ki te 30 miriona wāhine e pāngia ana e tēnei mate. He rite tonu te kitea i roto i tō tātou ake hapori.
He aha te pānga o tēnei ki te tinana?
I roto i te Female Pattern Baldness, ka mimiti haere ngā pūtake makawe—ngā hanganga ririki o tō tumuaki e whakaputa ana i te makawe. I te mimiti haere o ēnei pūtake makawe, ka angiangi haere, ka poto haere hoki te makawe e puta mai ana. I roto i te wā, ka mutu pea te whakaputa makawe i ēnei pūtake makawe.
Ahakoa kāore tēnei e tūpono ki tō hauora whānui (ehara i te mate e arahi atu ana ki ētahi atu mate), ka pā nui ki ngā kare ā-roto. Ka pā ki tō whakapono ki a koe anō me te āhua o tō whakatere i ngā taunekeneke pāpori. Tērā pea ka pāngia ētahi tāngata e te ahotea kare ā-roto nui, te manukanuka, me te pouri , nā te mea he maha ngā wā e hono tata ana te makawe ki te tuakiri me te whakaaro nui ki a ia anō o te wahine.
He aha ngā tohu?
Ko ngā tohu matua o te pakira wahine:
- Te angiangi haere i waenganui o tō makawe.
- Te whānui haere o te rārangi wāhanga i te tīmatanga o te angiangi o ngā huruhuru o ia taha.
- Te angiangi haere i te tihi katoa o te tumuaki.
I te nuinga o te wā ka tīmata i te rārangi taha, ka pā ki ngā wāhi e karapoti ana i te roanga o te wā. Kāore he mamae e pā ana ki tēnei. He maha ngā wāhine ka kite tuatahi i tēnei i muri i te paheketanga , i te wā whakawhiti ina mutu te huringa paheketanga.
Ka kitea rānei e au mēnā kāore au e mau i te wāhanga waenga?
Ko te pakira wahine te take o te pakira i waenganui o te tumuaki. Ki te mea he tikanga tāu whakarite i ō makawe ki te taha, kāore pea koe e kite wawe i te nekehanga. Heoi, tera pea ka rongo koe i te rerekētanga o te matotoru me te kakano o ō makawe i waenganui i a ia e angiangi ana.
Ka kino ake tēnei mēnā kāore he maimoatanga?
Āe, tino tika. Ki te kore e rongoatia, ka kino haere te pakira wahine i roto i te wā. Koia te mea nui kia mōhio wawe ki ngā tohu, kia tīmata wawe hoki i tētahi mahere maimoatanga.
He aha te take o tēnei?
He maha ngā āhuatanga matua e whai wāhi ana:
- Tau: Ka piki ake te tūponotanga o tēnei mate i a koe e pakeke haere ana. Tērā pea ka pā ki te kotahi i roto i te toru o ngā wāhine i tētahi wā o ō rātou oranga. I muri i te paheketanga , ka kitea te angiangi o te makawe, te ngaronga katoa rānei o te makawe i roto i te tata ki te rua i roto i te toru o ngā wāhine.
- Ngā homoni :Ko te Dihydrotestosterone (DHT) he homoni nō tētahi rōpū homoni e kiia nei ko ngā androgens. Ko ngā androgens te kawenga mō ngā huringa tinana i te wā pakeketanga, pērā i te tupu o ngā huruhuru i te mata, te tumuaki, te uma, te raro o ngā ringa, me ngā wāhi ira tangata. I te nekehanga o ngā taumata homoni i muri i te paheketanga , ka pā pea ki ō taumata DHT. E whakapono ana ngā tohunga hauora he hononga tika kei waenganui i tēnei homoni me te mimiti o ngā pūtake huruhuru.
- Ira : Mena he hītori o te ngaronga o te makawe ō ō whanaunga tata—pērā i tō whaea, tō pāpā, ō tuākana/teina rānei—tērā pea ka pāngia koe e te pakira wahine.
Ko wai kei te mōrearea nui ake?
Ka pā tēnei mate ki tētahi wahine ahakoa te pakeke. Tērā pea ka tīmata koe ki te kite i te ngaronga o te makawe i ō tau rua tekau, toru tekau rānei. Heoi, he nui ake te mōrearea mēnā he hītori whānau mō te ngaronga o te makawe, mēnā rānei kua pahure koe i te wā menopause.
Me pēhea te tautuhi i tōna mate?
He māmā noa te kite i te pakira o te makawe wahine, engari he pai ake te kōrero ki tō tākuta hei whakaū i te mate. Ka tirohia e tō tākuta tō tumuaki, ka pātai atu mō tō hītori hauora, te wā i kite tuatahi ai koe i te ngaro o te makawe, me te mea he hītori whānau kei roto i tēnei mate. Ka aromatawaihia hoki e rātou te whānui o tō waenganui, ā, ka tautuhia hoki ngā wāhi e angiangi ana.
He aha ngā whakamātautau e whakamahia ana hei tautuhi mate?
Ka whakamahia pea e tō tākuta tētahi taputapu motuhake e kiia nei ko te densitometer hei ine i te kiato me te matotoru o ngā pūtake makawe o tō makawe.
Mena kei te whakapae tō tākuta kei te puta pea tō ngaronga makawe i ngā āhuatanga ehara i te Female Pattern Baldness, ka mahia pea e rātou ēnei e whai ake nei:
- Tirohia mēnā he mate pāwera kei te tumuaki.
- Tukuna he tauira makawe ki te taiwhanga hei tātaritanga.
- Whakahaerehia he koiora kiri hei whakakore i ngā mate kiri.
- Tonoa he whakamātautau toto motuhake.
He aha ngā kōwhiringa maimoatanga?
He maha ngā huarahi whai hua hei rongoā mō te pakira wahine:
- Ngā Rongoā: Ko ngā maimoatanga kiri kore-tohu pēnei i te Minoxidil (Rogaine®) te nuinga o te wā ko te raina tuatahi o te maimoatanga. Hei tāpiri, ka tohua pea e tō tākuta he rongoā ā-waha pēnei i te Finasteride (Propecia®). I ētahi wā, ka tūtohu pea rātou kia whakakotahihia te Finasteride me te hopi horoi Ketoconazole 2%.
- Te whakatō makawe: Ko te tango i ngā kiri iti mai i tētahi wāhi e tupu ana ngā makawe hauora (pērā i te tuara o te tumuaki) ka whakatō ki ngā wāhi e angiangi ana, e ngaro ana rānei ngā makawe. He tikanga nui ake tēnei, he utu nui ake hoki.
- Te rongoā plasma whai-pereti (PRP): I roto i tēnei tikanga, ka tukatukahia he iti noa o tō ake toto, kātahi ka werohia ki ngā wāhi o te tumuaki e ngaro ana te makawe hei whakaoho i te tipu o te makawe.
- Te rongoā rama whero:Ka whakamahia he rama iti hei aro ki te tumuaki, ā, ka āwhina pea tēnei ki te whakapai ake i te matotoru o te makawe.
- Ngā tikanga whakapaipai makawe: He maha ngā wāhine e whakamahi ana i ngā momo momo makawe, i ngā wig, i ngā raranga makawe rānei hei whakahaere i te āhua o te makawe angiangi.
He rerekē te angitu o te maimoatanga i ia tangata, i ia tangata. Ka mahi tahi tō tākuta me koe ki te kimi i te otinga tino whai hua mō ō hiahia.
He aha tāu e tumanako ai?
He mate ka taea te rongoā te pakira o te makawe wahine. Ahakoa he tokomaha te hunga e whiriwhiri ana kia kaua e whai maimoatanga, engari e whakaae ana ki ngā huringa o ō rātou āhua, ka taea e tō tākuta te āwhina i te whakaroa i te ngaronga atu o te makawe, ā, i roto i te nuinga o ngā wā, ka āwhina i te whakahoki mai i te matotoru o te makawe.
Ki te whakaaro koe kei te pā kino te ngaro o te makawe ki tō whakaaro ki a koe anō, ki tō hauora hinengaro rānei, ka tūtohu pea tō tākuta kia kōrero koe ki tētahi kaiwhakatakoto whakaaro ngaio.
He ara hei ārai i tēnei?
Engari, kāore anō kia kitea he tikanga kua whakamātauhia hei ārai katoa i te pakira wahine. Heoi, he maha ngā tikanga hei āwhina i te pupuri i te hauora o te makawe me te tautoko i te tipu tūturu o te makawe.
- Whakanuia tō kai pūmua: Mena he kai huawhenua koe, he kai huawhenua rānei, me whai koe kia 40-60 karamu o te pūmua i ia rā. Mā te kai Mediterranean, he nui ngā hua, ngā huawhenua, me ngā pūmua kikokore, ka āwhina pea ki te whakaiti i te ngaro o te makawe.
- Kai i ngā huaora matua: He mea nui ngā matūkai pēnei i te Huaora A , B, C, D, E, te konutea, me te rino hei pupuri i te hauora o te makawe, te kiri, me ngā kiko. Heoi, me kōrero ki tō tākuta i mua i te tīmatanga o tētahi atu tāpiringa huaora hou.
- Whakahaerehia tō ahotea: Ka taea e te ahotea mau tonu te whakanui ake i ngā homoni androgen, ka kino ake pea te pakira wahine.
Āhea koe me toro atu ki te tākuta?
He tokomaha te hunga e whakaroa ana ki te rapu awhina ngaio mō te pakira tauira wahine. Heoi, ki te mea kei te āwangawanga koe mō te hauora o tō makawe, ko te huarahi pai ko te toro atu ki te tākuta ina kite koe i ngā tohu o te angiangi, te ngaro rānei o te makawe.
He aha ngā pātai me pātai atu koe ki tō tākuta?
I a koe e kōrero ana, whakaarohia te pātai i ēnei e whai ake nei:
- Nā te pakira wahine te ngaronga o ōku makawe, he take anō rānei kei roto?
- He aha ngā rongoā, ngā maimoatanga rānei e taunaki ana koe?
- He aha ngā pānga taha ka pā mai pea i ēnei maimoatanga?
- He aha ngā mahi ka taea e au te mahi hei ārai i te ngaronga o te makawe?
- Me tuku atu rānei ahau ki te tākuta kiri, ki te taote kirihou rānei?
He aha te rerekētanga i waenga i te Telogen Effluvium me te Female Pattern Baldness?
Ko te Telogen Effluvium tētahi atu momo o te ngaronga o te makawe e tohuhia ana e te ngaronga ohorere, tere hoki. I te nuinga o te wā ka puta tēnei i muri i ētahi marama i te ahotea nui o te tinana, o te hinengaro rānei, nā ngā huringa ohorere rānei o ngā homoni. He wā poto noa te Telogen Effluvium; kia tangohia te mea e whakararu ana i te ahotea, ka tupu anō ō makawe me te kore he wawaotanga.
He rerekē, he mate ahu whakamua te pakira wahine. Kei te rangahauhia tonutia te pūtake, engari ki te kore he maimoatanga hauora, ko te ngaronga o te makawe e pā ana ki te pakira wahine he mea pumau tonu.
Ngā whakaaro whakamutunga
He mea noa te pakira o te makawe wahine, inā koa i muri i te paheketanga. He maha ngā wāhine e whakaae ana he wāhanga tūturu tēnei o te koroheketanga, engari ka pā nui ki tō oranga ngākau. Ki te kite koe i ngā tohu o te pakira o te makawe wahine, inā koa ka pā mai te manukanuka, te mamae, te pouri rānei ki a koe, tēnā whakapā atu ki tētahi tohunga hauora i taua wā tonu. He maimoatanga whai hua kei te wātea hei whakaroa i te whanaketanga, hei whakatenatena rānei i te tipu anō. Kia marino, rapua he aratohu a ngā tohunga, ā, arotahi ki te ara e pai ana mōu ki Nirogi Lanka.
Ngā Kupumatua: te angiangi o te makawe, te pakira wahine, te ngaro o te makawe, te androgenetic alopecia, te marere o te makawe, te maimoatanga makawe, Female Pattern Baldness
