Kua mutu tō paheketanga? Tērā pea ko te Hypothalamic Amenorrhea te take!

Kei te mahara koe i te taenga mai o tō paheketanga, o tō paheketanga rānei, i te wā tika i mua. Engari kua mutu kē mō ētahi marama inaianei? Kua kore rānei e taurite? Ahakoa kāore tātou e aro nui ki ēnei mea i ētahi wā, he mea tēnei me tino āwangawanga tātou. I tēnei rā ka kōrero tātou mō tētahi take motuhake e pā ana ki te mutunga o te paheketanga. Ko te hypothalamic amenorrhea, e kiia ana rānei e ngā tākuta ko `(Functional Hypothalamic Amenorrhea - FHA)`.

He aha te Amenorrhea Hypothalamic?

Ki te kī ngāwari, ko te amenorrhea hypothalamic ko te wā e mutu ai tō paheketanga ā-marama nā te raruraru o te mahi a tētahi wāhanga o tō roro e kiia nei ko te hypothalamus . Tērā pea kei te whakaaro koe he aha te hypothalamus, tika? Whakaarohia tō tinana katoa he kamupene nui. Ko te hypothalamus te pokapū whakahaere matua o taua kamupene. He maha ngā mea e whakahaeretia ana e ia, pērā i te pāmahana o te tinana, te hiakai, me te matewai. E whakahaere ana hoki i ētahi tukanga nui e pā ana ki tō tātou pūnaha whakaputa uri. Ina koa, kia puta te paheketanga, me tuku e te hypothalamus tētahi homoni e kiia nei ko te homoni tuku-gonadotropin (GnRH) . Ka āwhina tēnei homoni `(GnRH)`, me ngā homoni `Follicle-stimulating hormone (FSH)` me te `Luteinizing hormone (LH) ,` me te `Estrogen`, kia pai te rere o tō huringa paheketanga. Nō reira, ki te mutu te whakaputa a tō hypothalamus i tēnei homoni `(GnRH)`, ka whakaiti rānei i a ia, ka ngaro hoki te toenga o aua homoni. Koinā te wā ka tīmata ai ō paheketanga ā-marama ki te kore e rite, ka mutu katoa rānei.

He aha te Āmeneria?

Ko te amenorrhea ko te korenga o tō paheketanga ā-marama. E rua ngā momo matua o tēnei: ​​1. Amenorrhea tuatahi: Ko te tikanga kāore anō kia puta tō paheketanga tuatahi i te 16 tau te pakeke, i te rima tau rānei i muri i te pakeketanga. 2. Amenorrhea tuarua: Ko te tikanga kua puta ō paheketanga ā-marama i mua, engari kua mutu ohorere mō te neke atu i te toru marama. Ko te amenorrhea hypothalamic, e kōrerohia ana e tātou i tēnei rā, he momo amenorrhea tuarua. E pāngia ana e te amenorrhea hypothalamic te 1.62 miriona wāhine i waenga i te 18 me te 44 tau te pakeke i te United States anake. Ki te titiro koe ki te ao katoa, ko tēnei tau tata ki te 17.4 miriona. Ko te tikanga ehara tēnei i te mea e taea te wareware.

He aha te take e puta ai te amenorrhea hypothalamic? He aha ngā take?

Whakaarohia tō hypothalamus hei pokapū whakahau e mahi ana i roto i te āhuatanga ohorere. Ka whiwhi karere mai i te tinana, e mea ana, "Āe, kei raro tēnei tinana i te nui o te pēhanga, te nui o te ahotea." Ina rongo ia i tēnā, ka whakatau te hypothalamus, "Āe, me mutu te mahi mō tētahi wā. Nā te mea ko te mea nui mō te tinana i tēnei wā ko te ora." Koinā te wā ka mutu ai te whakaputa i taua homoni `(GnRH)`. Nā, he aha ngā take e "ahotea" ai tēnei hypothalamus?

• Te kore e kai nui, te whakawhāiti rānei i te kai: Ko ētahi tāngata e whakawhāiti ana i tā rātou kai nā te mea e hiahia ana rātou kia kikokore , nā te āhua rānei o te tinana . Ina tupu tēnei, kāore te tinana e whiwhi i te pūngao e hiahiatia ana.
• Ngā ngoikoretanga o te kai: Ki te kore koe e kai i tētahi kai taurite, ka kore e whiwhi ngā matūkai me ngā huaora e hiahiatia ana e tō tinana. Kāore e ranea te kai noa i tētahi mea hei whakakī i tō puku.
• Te whakakori tinana nui rawa: He pai te whakakori tinana mō te tinana. Heoi, ko ētahi tāngata ka whakakori tinana nui atu i tā rātou e hiahia ana, ā, ka tino kaha rawa te mahi. Hei tauira, te noho ki te whare takaro i te rā katoa, te hunga rānei e pai ana ki ngā kaitākaro e whakakori tinana nui ana.
• Te ahotea hinengaro nui, te ahotea kare ā-roto rānei: He mea tēnei e pā ana ki te tini tāngata. Ka pā pea te ahotea i puta mai i ngā mea pēnei i ngā raruraru i te kāinga, ngā raruraru i te mahi, ngā whakamātautau, me ngā raruraru i roto i ngā whanaungatanga aroha ki te hypothalamus.
• He iti rawa te ngako tinana: E hiahiatia ana he nui o te ngako kia pai ai te mahi a ngā homoni . Ka puta anō hoki tēnei āhuatanga mēnā he iti rawa.
• Ngā mate kai: Hei tauira , ko ngā āhuatanga pēnei i te Anorexia Nervosa , e tohuhia ana e te wehi ki te kai me ngā waiaro kino ki te kai.

He maha ngā wā ka huihui mai tētahi, e rua rānei o ēnei āhuatanga hei take mō te mate `(FHA)`. Whakaarohia, ki te kore te tangata e kai tika ana, e whakakori tinana nui ana hoki, ka whakaaro te hypothalamus kei roto te tinana i te "aratau ora", arā, kei te whawhai kia ora noa. Kātahi ka whakamahia te pūngao mō ngā mea tino nui pēnei i te manawa me te ngakau, ā, ka mutu ētahi mea "kāore i te tino nui" pēnei i te whakaputa uri. E ai ki tā mātou i kōrero ai i mua ake nei, ko te homoni `(GnRH)` te tohu ki te tinana kia whakaputa i ngā homoni `(FSH)` me `(LH)`. Ko ēnei homoni e rua `(FSH)` me `(LH)` te take e tukuna ai te hua manu mai i tō ovary i ia marama, e kiia nei ko te `ovulation`.He āwhina te pēnei. Nō reira, ina heke te taumata o te `(FSH)` me te `(LH)`, ka mutu te whakaputa uri me te paheketanga. He maha ā tātou whakaaro ka pā tēnei ki ngā kaitākaro me ngā kaitākaro Ōrimipia anake. Nā te mea he teitei te taumata o ā rātou mahi. Engari, i roto i te ao tūturu, ka pā tēnei āhuatanga ki ngā kōtiro taitamariki, ki te tangata rānei e pāngia ana e te ahotea nā ngā raruraru o ia rā i te mahi, i te kāinga rānei.

He aha ngā tohu o te amenorrhea hypothalamic?

Ko te tohu matua, me te tohu tino kitea o tēnei mate, ko te korenga o te paheketanga mō ngā marama e toru, neke atu rānei. Heoi anō, tera pea ka puta mai ētahi atu tohu nā te kore taurite o ngā homoni. Kei roto i ēnei ko:

• Te Pouri me te Manukanuka : Ka puta pea te pōuri, te wehi, me te manukanuka.
• Te kore moe , ngā raruraru moe rānei: Tērā pea ka kitea koe e hurihuri ana i te pō, e kore e taea te moe tika.
• Te kore o te kaha tinana (te mangere): He āhua kore ora, kāore hoki e hiahia ki te mahi i tetahi mea.
• Te hiakai pinepine: Tērā pea ka nui ake te hiakai o ētahi tāngata i tēnei wā.
• Te maroke o te tara : Ka taea hoki tēnei te puta mai i te hekenga o ngā taumata homoni estrogen.
• Te iti o te hiahia moepuku:
• Te ngaro o te makawe :
• Ngā mamae o te upoko :

Kia maumahara, ahakoa kotahi, e rua rānei o ēnei tohu, ehara i te mea he hypothalamic amenorrhea tōu. Heoi, ki te mutu ō paheketanga, ā, kei a koe ētahi atu tohu pēnei, he pai ake te toro atu ki te tākuta.

Ka taea e te PCOS te whakaputa i te amenorrhea hypothalamic?

Ka taea hoki e te mate ovary polycystic (PCOS) te whakararu i ngā huringa paheketanga koretake, te mutu katoa rānei o te whakaputa uri i roto i ngā wāhine. Heoi, ehara te PCOS i te tino take o te amenorrhea hypothalamic. Ko te FHA he āhuatanga e mutu ai te paheketanga nā te raruraru i roto i te hypothalamus. Ko te PCOS te take o ngā huringa homoni i roto i ngā ovaries.

Me pēhea te tautuhi a ngā tākuta i te amenorrhea hypothalamic?

Ka whakatau te tākuta kei te kitea te amenorrhea hypothalamic i muri i te whakakorenga i ngā take katoa o te koretake o te paheketanga. Hei tauira:

• Kei te tirotiro ahau mēnā kei te hapu koe.
• Ka tirohia e rātou mēnā he raruraru kei te repe tairoiti, kei te repe repe rānei.

Ka tirohia tuatahitia ēnei mea. Hei tāpiritanga, ka mahia anō hoki e tō tākuta ēnei e whai ake nei:

• Ka pātaihia tō hītori hauora katoa: ngā mea pēnei i ō mate o mua, ngā rongoā i tangohia e koe, me te mea kua pāngia tētahi o tō whānau e ngā raruraru rite.
• Ka whakahaerehia he whakamātautau tinana me te whakamātautau hope.
• He maha ngā whakamātautau rerekē kua whakaritea. Ko ngā whakamātautau matua ko:
• Ngā whakamātautau toto: Ka tirohia e ēnei ngā taumata o ngā homoni e pā ana ki te paheketanga, pērā i te estrogen , te prolactin , te homoni whakaoho follicle (FSH) , me te homoni luteinizing (LH) .
• Te tatau toto katoa (CBC): Mā tēnei ka kitea he aha ngā momo pūtau i roto i te toto.
• Whakamātautau haputanga:
• I ētahi wā ka tonoa pea koe kia mahia he matawai MRI o te repe pituitary, nā te mea he wāhi anō tō te repe pituitary ki te whakahaere i ngā homoni.

He aha ngā maimoatanga mō tēnei?

Ko te rongo pai, he rongoā kei reira mō te hypothalamic amenorrhea! Ko te nuinga o ngā tākuta e kī ana kia hurihia te āhua noho . Kei roto i ēnei ko:

• Te whakawhāiti i te nui rawa o te korikori tinana: Ki te nui tō korikori tinana, me whakaiti pea e koe te nui.
• Te whakanui i te taumaha (mēnā e tika ana): Mena he iti rawa tō taumaha, he mea pai kia whakanuia e koe te taumaha i runga i te huarahi hauora.
• Te kimi huarahi hei whakaiti i te ahotea: Ka taea e koe te whakahaere i te ahotea mā roto i ngā mahi pēnei i te yoga, te whakaaroaro, me ngā mahi whakangahau whakamarie.

Tērā pea ka tukuna koe e tō tākuta ki tētahi tohunga kai . Mā tēnei ka āwhina i a koe ki te mārama ki ngā matūkai e hiahiatia ana e tō tinana, e hia ngā kaora me kai e koe i ia rā, me pēhea te pupuri i tētahi taupū papatipu tinana hauora (BMI) i runga i tō taumata mahi. Ka whai hua anō hoki ētahi tāngata i te tohutohu hauora hinengaro , pērā i te whakaora whanonga hinengaro (CBT) . He tino āwhina tēnei mō te hunga he mate kai tō rātou, he kore rānei e whakaae kei a rātou tētahi. Ka taea hoki e ia te āwhina i a koe ki te ako i ngā huarahi hei whakahaere i te ahotea. I ētahi wā onge, ka tohua pea e tō tākuta he rongoā homoni, he pire ārai whānau, he rongoā rānei hei āwhina i a koe kia tae mai tō paheketanga.

Kia pēhea te roa o te maimoatanga?

Ka rerekē pea tēnei i ia tangata, i ia tangata. Kei runga i ngā āhuatanga pēnei i tō tau, tō taumaha, tō taumata mahi, me ngā ira. Engari i te nuinga o te wā, e toru ki te ono marama te roa o te maimoatanga pumau i mua i te tīmatanga anō o tō paheketanga.

Ka taea te ārai i te amenorrhea hypothalamic?

Āe, tino pono! Ko te mea nui ko te karo i ngā tino take e whai wāhi ana ki tēnei mate.

• Kai i ngā rahinga e tika ana mō tō taumata mahi.
• Kaua e whakawhāiti noa i ngā kaora.
• Kimihia ngā huarahi hei whakaiti me te whakahaere i te ahotea.
• Whakaitihia te nui rawa o te korikori tinana, te kore e taea te whakamanawanui.

Ki te kī ngāwari, whakarongo ki tō tinana. Hoatu ki a ia te okiokinga, te kai totika, me te oranga hinengaro e hiahiatia ana e ia.

He aha te pānga o tēnei āhuatanga ki tōku tinana?

Ehara i te mea ko te ngaronga o tō paheketanga anake, engari ka taea hoki e ia te whakararu i te wā poto me te wā roa. Anei ētahi o ngā pānga o te ngaronga o tō paheketanga ki tō hauora:

• Te kore tamariki: Ki te kore e taurite te paheketanga, ā, kāore hoki te whakaputanga o te hua manu e puta, ka uaua te hapu.
• Te hekenga o te hauora o te wheua: Ka arahi pea tēnei ki ngā mate angiangi wheua pērā i te osteoporosis , nā te mea he mea tino nui te homoni estrogen hei pupuri i te kaha o ngā wheua.
• Te pikinga ake o te mōrearea o te mate pūnaha toto.
• Ngā raruraru kiri me te makawe: Ngā āhuatanga pēnei i te ngaronga o te makawe, te hakihaki.

Ka taea te hapu me te amenorrhea hypothalamic?

He tino iti te tūponotanga ka hapu koe i a koe e noho ana i tēnei āhuatanga. Nā te mea kāore te whakaputanga o te hua manu e puta mai i ngā huringa o tō huringa paheketanga. Heoi, ka puta pea te whakaputanga o te hua manu i ētahi wā. He uaua hoki te kī ko te wā tonu ka hoki mai tō huringa paheketanga ki te āhua noa. Kia maumahara, ka taea e koe te whakaputa uri ka hapu i mua i te tīmatanga o tō paheketanga tuatahi. Nō reira, ki te mea he moe tāne koe, ā, kāore koe e hiahia ki te hapu, he mea tino nui kia kōrero koe ki tō tākuta mō te ārai whānau.

He aha ngā raruraru pea ka pā mai i tēnei mate?

Ka taea e te amenorrhea hypothalamic te whakaiti i te taumata o te estrogen i roto i te tinana. He homoni tino nui te estrogen mō tō tātou tinana. Ko tētahi o ngā mahi a te estrogen ko te pupuri i ngā wheua hauora, kaha. Ki te kore he estrogen, ka nui ake te mōrearea o ngā wāhine ki te osteoporosis me te mate ngakau. Ka āwhina hoki te estrogen ki te pupuri i tō wairua. Ina iti ngā taumata o te estrogen, ka puta pea ngā tohu pēnei i te pouri me te manukanuka.

Āhea ahau me toro atu ki te tākuta?

Ki te mea kāore anō kia toru marama tō paheketanga, me toro atu ki te tākuta. Ahakoa kāore koe e ngana ana ki te hapu, ko te paheketanga koretake he tohu pea o ētahi atu raruraru. Ā, ka arahi pea ēnei ki ngā raruraru roa.

Ko te amenorrhea hypothalamic tētahi o ngā take ka mutu pea tō paheketanga. Ahakoa te āhua nei kāore he mea nui, ko te paheketanga koretake he tohu pea nō ētahi atu raruraru hauora. Nō reira, ki te mea kāore anō kia toru marama, neke atu rānei, kōrero ki tō tākuta. Ka taea e ia te whakahaere whakamātautau hei rapu i te take kāore anō kia puta tō paheketanga, ā, ka hoatu ki a koe te maimoatanga e hiahiatia ana e koe kia tīmata anō ai tō paheketanga.

Hei whakarāpopototanga, kia maumahara tātou (Karere hei tango ki te kāinga)

Kia ora, ko tāku tumanako kua mārama ake koe ki te āhuatanga e kīia nei ko te hypothalamic amenorrhea i kōrerohia e tātou i tēnei rā. Ko ngā mea tino nui hei maumahara māu ko:

• Mena kua neke atu i te toru marama te roa o te mutu o tō paheketanga, kaua e warewarehia. Me rapu tohutohu hauora.
• Ko ngā tino take o te amenorrhea hypothalamic ko te ahotea nui, te kai koretake, me te whakakori tinana nui rawa.
• He maimoatanga kei reira mō tēnei mate. Ko te maimoatanga matua he hanga i ngā huringa pai ki te āhua noho .
• Ka pā mai ngā pānga roa o te hekenga o ngā taumata o te estrogen pērā i te ngoikore o ngā wheua me te pikinga ake o te mōrearea o te mate ngakau .
• Kāore koe i te mokemoke. He tokomaha ngā tāngata e pāngia ana e ngā raruraru ōrite. Mā te tohutohu hauora me te tautoko tika, ka taea te whakahaere i tēnei āhuatanga.

He mea tino nui te tiaki i tō hauora. Nō reira, ki te mea he ruarua, he raruraru rānei āu, kaua e wehi ki te kōrero ki te tākuta. Kei te hiahia ahau kia ora pai koe!