He wā tino ataahua te tumanako kia noho hei whaea. I tēnei wā anō hoki, me whakaaro nui koe ki te hauora o koe me te tamaiti kei roto i tō kōpū. Nō reira, i tēnei rā ka kōrero tātou mō tētahi mea tino māmā, engari he mea tino nui, hei āwhina i a koe ki te whānau mai i tō pēpi ki tēnei ao hauora. Ko te waikawa folic tēnā.
He aha te waikawa folic?
Ko te waikawa folic he momo huaora B. He momo hangai o te huaora e kiia nei ko te folate, e hangaia ana i roto i ō tātou tinana. Hei whakamārama, ka tangohia e tātou te waikawa folic i roto i te ahua pire. Ka whiwhi tātou i te folate mai i ngā mea pēnei i ngā rau matomato me ngā hua citrus.
He mea tino nui tēnei mō tō tātou tinana. He mea nui rawa atu mō te hanga toto whero. Engari he nui ake te mahi a te waikawa folic i te wā e hapu ana . Arā, ka āwhina i te ngongo io, te hanganga matua e hangaia ai te roro me te taurakira o tō pēpi (te pūnaha io i roto i te tuaiwi), kia whanake tika. Ki te kore tēnei e kati tika, ka pāngia te pēpi e ngā hapa whānau kino.
Ko tēhea te wā pai rawa atu hei tīmata tango i te waikawa folic?
Koinei te wāhi e hē ai te tini o te tangata. He tokomaha e whakaaro ana, ina mōhio rātou ka whānau he pēpi, me tīmata rātou ki te tango i te waikawa folic. Engari he hē tēnā.
Whakaarohia tēnei: Ka tīmata te hanganga o ngā whekau nui o tō pēpi, pērā i te roro me te tuaiwi, i roto i ngā wiki tuatahi e 3-4 o te haputanga. Arā, i mua i tō mōhio kei te hapu koe. Nō reira, he mea nui kia nui te taumata o te folate i roto i tō tinana i taua wā nui.
Koia te take e kī ana ngā tākuta mēnā kei te whakaaro koe ki te whānau tamariki, me tīmata te tango i te waikawa folic mai i te wā tonu e whakaaro ana koe ki te whānau tamariki . Kua kitea e ētahi rangahau ko ngā whaea i tango i te waikawa folic i te iti rawa i te tau i mua i te haputanga ka taea e rātou te whakaiti i te mōrearea o te whānautanga o te pēpi i mua i te wā tika mā te 50%.
E taunaki ana te Whakahaere Hauora o te Ao kia tangohia e ngā wāhine katoa e pāngia ana e te tau whānau te waikawa folic i ia rā. Nō reira, he mea pai kia tīmata wawe. Mena kei te hapu koe, he mea pai kia tirohia e tō tākuta kia mōhio ai kei roto i tō huaora hapūtanga te nui tika o te waikawa folic.
Kia pehea te nui o te waikawa folic me tango e koe i ia ra?
Ka rerekē ngā horopeta kua tūtohutia i runga i te āhuatanga. Ka taea e tō tākuta te whakamārama pai rawa atu ki tēnei. Heoi, anei ngā horopeta e tūtohutia whānuitia ana:
| Whai wāhitanga | Te nui o te waikawa folic e taunakitia ana i ia rā |
|---|---|
| I te wā e whakamahere ana mō te tamaiti | 400 maikirokaramu (400 maikirokaramu) |
| Ngā marama tuatahi e 3 o te haputanga | 400 maikirokaramu (400 maikirokaramu) |
| Mai i te 4 ki te 9 o ngā marama o te hapūtanga | 600 maikirokaramu (600 maikirokaramu) |
| I te wā e whāngai ana i te ū | 500 maikirokaramu (500 maikirokaramu) |
He wā e tika ana kia aro nui atu
Mena kua whānau mai he pēpi me te koha ngongo io i mua, ka tūtohu pea tō tākuta i tētahi horopeta nui ake o te waikawa folic (pēnei i te 4000 mcg, 4 mg rānei ia rā) mō tō haputanga e whai ake nei. I tēnei āhuatanga motuhake, me kōrero koe ki tō tākuta me te whai i āna tohutohu.
He aha ngā painga matua o te tango i te waikawa folic?
E ai ki tā tātou i kōrero ai i mua ake nei, ki te kore e nui te waikawa folic i roto i te tinana, tērā pea kāore e kati tika te ngongo io o te pēpi. Ki te tupu tēnei, ka pā mai he mate whānau kino rawa atu mō te wā katoa.
- Spina bifida: He āhuatanga tēnei e kore ai e whanake tika te taurakira, ngā tuaiwi rānei o te tuaiwi. Ka pā mai pea he hauātanga tuturu ki te tamaiti.
- Anencephaly: He āhuatanga tēnei e kore ai e tino whanake ngā wāhanga nui o te roro. Ko ngā tamariki e pāngia ana e tēnei āhuatanga, kāore e roa te ora.
He mea whakamataku pea ēnei mea ki te whakarongo. Engari ko te rongo pai, mā te tango i te waikawa folic ka taea te whakaiti i te mōrearea o ngā hapa ngongo io mā te 50% pea. Ahakoa kua whānau he tamaiti a te whaea me tēnei mate i mua, ka taea te whakaiti i te mōrearea o te whānautanga mai o tētahi atu tamaiti me tēnei mate mā te 70%.
Hei tāpiri, mā te tango i te waikawa folic i mua atu me te wā e hapu ana ka taea hoki te tiaki i te pēpi mai i ngā āhuatanga pēnei i:
- Ngutu ngatata me te waha
- Whānautanga wawe
- Ngā pēpi iti te taumaha i te whānautanga
- Ngā materoto
- Te ngoikore o te tipu o te pēpi i roto i te kōpū
He pai hoki te waikawa folic mō te hauora o te whaea. Kua whakaarohia hoki ka āwhina te waikawa folic ki te whakaiti i te mōrearea o ngā raruraru i te wā e hapu ana pērā i te preeclampsia, te mate ngakau, te whiu, ētahi momo mate pukupuku, me te mate a Alzheimer.
He aha ngā kai e nui ana te folate?
Haunga te tango i ngā pire waikawa folic, he mea tino nui anō hoki te kai i ngā kai e nui ana te folate.
| Kai | Whakaahuatanga |
|---|---|
| Ngā huawhenua matomato pouri | Ngā mea pēnei i te pīnihi me te kāreti . |
| Ngā pīni me ngā nati | Ngā mea pēnei i te rēneti, te pīni tīhi, te pīni, me te pīni kakariki . |
| Hua citrus | Ngā hua pērā i te karaka, te tānerini, me te raima me ō rātou wai. |
| Ētahi atu kai | He hua manu, he ate kau, he pata parakuihi kua whakakahangia me te waikawa folic i tāpirihia. |
Karere Tangohia ki te Kāinga
- Mena kei te whakamahere koe ki te whānau tamariki, tīmata ki te tango i te waikawa folic (400 mcg) i ia rā , i te iti rawa i te kotahi marama i mua i te haputanga.
- He mea tino nui te tango i te waikawa folic i ngā marama tuatahi e 3 o te hapūtanga.
- Mā te tango i te waikawa folic ka ārai i ngā koha whānau kino (Neural Tube Defects) ka puta pea i roto i te roro me te taurakira o te pēpi.
- Me kōrero tonu ki tō tākuta kia mōhio ai koe ki te horopeta tika o te waikawa folic e hiahiatia ana e koe, me te whiriwhiri i te momo huaora tika māu.
- Haunga te tango pire, tāpirihia ki tāu kai ngā kai māori he nui te folate, pērā i te pīnihi, te rēneti, me te karaka.
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