I ētahi wā ka kai tātou i ā tātou kai tino pai, pērā i te parāoa mīti, i ētahi pīnati rānei, ā, i muri i tētahi wā ka mamae te puku me te mākūkū, tika? Ahakoa he tokomaha e kī ana i tēnei he ' mate pāwera kai ', ehara i te mea he mate pāwera tūturu tonu. I ētahi wā ka taea te kī he mate e kiia nei ko te Manawanui Kai. He mea tino nui kia mōhio ki te rerekētanga i waenga i ngā mea e rua. Nā te mea he mea ka mate pea te mate pāwera kai i ētahi wā. Nō reira, kia mārama tātou ki te rerekētanga i waenga i ngā mea e rua i tēnei rā.
He aha te rerekētanga nui rawa atu i waenganui i ēnei e rua?
He rerekē ngā āhuatanga o te mate pāwera kai me te kore e manawanui ki te kai. Ahakoa he rite tonu ngā tohu i ētahi wā, he rerekē rawa ngā mea e pā ana ki roto i te tinana. He māmā noa iho, he urupare te mate pāwera kai mai i tō tātou pūnaha ārai mate. He raruraru te kore e manawanui ki te kai ki tō tātou pūnaha nakunaku.
Ka taea e koe te mārama ki tēnei rerekētanga mai i tēnei ripanga.
| Āhuatanga | Mate pāwera kai | Te Manawanui ki te Kai |
|---|---|---|
| Te tere o | I te nuinga o te wā ka puta tonu mai. | I te nuinga o te wā ka puta āta haere, i muri i ētahi haora. |
| Te rahinga o te kai | Ka taea tonu tēnei ahakoa he iti noa te nui o te kai e kainga ana e koe. | He maha ngā wā ka puta mai ina nui rawa te kai. |
| Auautanga o te puta | Ka puta i ia wā ka kainga te kai e pā ana ki tēnei. | He mea noa iho pea kia nui ake te kai. |
| Tūponotanga | Ka taea e ia te whara i ngā oranga. | Ahakoa e whakararuraru ana, kāore e kino ki te ora. |
Engari ka taea e koe te kite i te rerekētanga mā roto i ēnei āhuatanga.
I ngā āhuatanga e rua, ka pāngia pea koe e ētahi tohu noa, pērā i te mamae o te puku, te whakapairuaki, te ruaki, me te pupuhi . Heoi anō, tera anō ētahi tohu e hāngai ana ki ngā āhuatanga e rua, ā, e mārama ana te wehewehe i waenganui i a rātou.
He aha ngā mea ka tupu i roto i te kore e manawanui ki te kai?
Ko te kore e taea e te tinana te nakunaku i tētahi kai, i tētahi mea rānei kei roto, ko te tikanga tēnei kāore e taea e ia te nakunaku tika i tētahi mea. He raruraru tēnei kei roto i tō pūnaha nakunaku. Tērā pea ka pāngia koe e ngā tohu pēnei i:
- Te pupuhi, te hau, me te mamae o te puku
- Ngau mamae
- Ānini
- Te riri me te koretake mō te kore take
He nui ake te kino o te mea ka pā ki te mate pāwera kai i tērā
He rerekē te kōrero mō te mate pāwera kai. Ka hē te pūnaha ārai mate o tō tinana ki te tautuhi i tētahi kai hei hoariri, ā, ka whakaekea e ia. Kāore tēnei tauhohenga e pā ana ki te puku anake, engari ka pā ki te tinana katoa.
Ko te mea nui, he tino morearea ētahi o ngā tohu e puta mai ana i te mate pāwera kai. Ko te Anaphylaxis te ingoa o tēnei. He āhuatanga tēnei e hiahia ana kia rongoatia wawetia.
Ngā tohu motuhake e kitea ana i roto i te mate pāwera kai:
- He mākūkū te kiri , he whewhe, me te mākūkū.
- Te uaua ki te manawa.
- Mamae o te uma.
- Te hekenga ohorere o te toto toto, te kore e taea te horomi, te poto rānei o te manawa .
Whakatūpato: Ki te pāngia koe e tētahi o ngā tohu whakamutunga kua whakarārangihia i runga ake nei, he āhuatanga ohorere tēnei e morearea ana ki te ora. Kaua e moumou taima, engari haere ki te Tari Ohorere (ETU) o te hōhipera tata rawa atu.
He aha ngā mate pāwera kai me ngā āhuatanga kāore e taea te manawanui ki te kai e tino kitea ana?
Ahakoa he maha ngā kai e pāngia ai te mate pāwera kai, e 90% o ngā mate pāwera ka puta mai i ēnei kai:
- Pīnati
- Ētahi atu nati (hei tauira, kāhewē, nati wōnati, aramona)
- Ika
- Ngā kaimoana (hei tauira, te kōura, te pāpaka, te kūtai)
- Miraka
- Ngā hua manu
- Soy
- Wiiti
Mō te kore e manawanui ki te kai, ko te mea tino noa o te ao ko te Lactose Intolerance . Ko te kore e taea te nakunaku i te lactose, he huka e kitea ana i roto i te miraka me ngā hua miraka. Hei tāpiri, tera pea ētahi tāngata e pāngia e ngā mea tiaki pērā i te sulfites.
Ā, me pēhea te Kuruteni?
He maha ngā tāngata e kōrero ana mō te mate pāwera ki te kuruteni. He pūmua te kuruteni e kitea ana i roto i ngā mea pēnei i te paraoa witi. Ko tētahi mate e pā ana ko te mate Celiac . Ahakoa e pā ana tēnei ki te pūnaha ārai mate, kāore e puta he tauhohenga morearea tonu (anaphylaxis) pērā i te mate pāwera kai noa. He mate pūnaha nakunaku mō te wā roa.
Me pēhea te tautuhi me te rongoā tika i tēnei?
He uaua ki te whakatau ko koe anake mēnā he mate pāwera koe, he kore rānei e manawanui ki ngā kai. Nō reira, ko te mea pai me te mea haumaru ko te toro atu ki tō tākuta me te kōrero mōna. Tērā pea ka tohutohu ia i a koe kia mahi i ēnei e whai ake nei:
- Puritia he rātaka kai: Tuhia ngā mea katoa e kainga ana e koe, e inuhia ana e koe i ia rā, me ngā tohumate katoa e pā ana ki a koe. He huarahi pai tēnei ki te kimi ko tēhea kai te take o te raruraru.
- Te whakamutu i ētahi kai: I runga i ngā tohutohu a tō tākuta, ka taea e koe te whakamutu i ngā kai whakapae mō tētahi wā.
- Whakamātautau mate pāwera: Mena e tika ana, ka taea te whakahaere i ngā whakamātautau toto, i ngā whakamātautau kiri rānei hei whakaū mena he mate pāwera tōu.
Mena kua tāpaetia he mate pāwera kai tōu, me karo rawa koe i te kai i taua kai. Heoi, ki te mea he mate pāwera kai tōu, kāore pea koe e hiahia ki te karo rawa i taua kai. I ētahi wā, mā te whakaiti i te nui o te kai ka āwhina.
He mea tino nui: Mena he mate pāwera kai nui tōu, kei te tūpono koe ki te whakawhanake i te anaphylaxis . Kōrero ki tō tākuta mō te pupuri i tētahi werohanga epinephrine (hei tauira, EpiPen) i ngā wā katoa mō te whakamahinga ohorere i roto i ēnei take. Mena koinā, me mau tonu e koe kia rua o ēnei werohanga ki a koe i ngā wāhi katoa e haere ana koe.
Me pēhea te ārai i te puta o ngā tohu?
Hei karo i ēnei raruraru, me āta tupato koe.
- Kia mōhio ki tō hoariri:Kia mōhio koe ki ngā kai e raru ai koe, me te nui o aua kai e kainga ana e koe. Nō reira, karohia rawatia aua kai, kai noa rānei i ngā wāhanga iti kāore e puta ai ngā tohu.
- Pātai atu ina kai ana i waho: Ina tono kai koe i tētahi wharekai, pātai atu me pēhea te hanga. Mena kāore i te tahua kai, tera pea kua tāpirihia e koe tētahi mea kāore koe i te pai.
- Pānuihia ngā tapanga: Pānuihia te rārangi kai kei runga i ia kete kai ka hokona e koe i te toa (pēnei i ngā pihikete, ngā ranu, ngā kete miraka). Tirohia mēnā kei roto he mea e pāwera ai koe. Ka taea hoki e ngā mea kakara pēnei i te MSG te whakararu i te manawanui o ētahi tāngata.
Karere Tangohia ki te Kāinga
- He urupare a te pūnaha ārai mate te mate pāwera kai. He mea morearea pea. He raruraru pūnaha nakunaku te kore e manawanui ki te kai. He mea whakararuraru, engari kāore e mōrearea ki te ora.
- Kaua e whakatau ko tēhea o ēnei e rua kei a koe anake. Kia mahara ki te toro atu ki tō tākuta me te tiki tohutohu.
- Mena he mate pāwera nui tōu, me mau tonu he werohanga epinephrine ohorere.
- Kia tūpato ki ngā kai o roto i te wā e hoko kai ana koe i te toa, e kai ana hoki i waho.
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