Ngā Rongoā mō te Mamae o te Kaki: Ngā Mea Me Mōhio Koe mō te Mate Puku Cervical

He mamae rawa tō kaki i ētahi wā, ā, kāore e taea te neke i tō kaki ina ara ake koe i te ata? He uaua rawa rānei te huri i tō kaki ki te taha i te ahiahi i muri i te titiro ki te rorohiko? Tērā pea ka heke iho tēnei mamae i tō pakihiwi ki roto i tō ringa, ā, ka rite koe ki te ngau o tō ringa. Ehara pea tēnei i te whara kaki noa. Ka kiia tēnei āhuatanga ko te Mate Kōpae Cervical. Ko te take o tēnei he 'kōpae' ngohengohe i waenganui i ngā tuaiwi (tuarā) i roto i tō tātou kaki e puta mai ana, e pēhi ana i te io (kōpae herniated) ka memeha rānei tēnei kōpae i roto i te wā ( Mate Kōpae Degenerative ). Nō reira, me kōrero noa tātou mō tēnei mea, i roto i te huarahi e mārama ai koe.

He aha ngā mea ka taea te mahi ki te kāinga mō tēnei mamae?

Ae, he maha ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i tēnei mamae.

Tuatahi, okioki . Kaua e mahi i tetahi mea e kino ake ai tō mamae kaki. Kati rawa te mahi i ngā mahi pēnei i te hākinakina me te hiki taumaha mō ētahi rā.

Muri iho, te maimoatanga huka me te wera .

• Hukapapa: I roto i ngā haora 24-48 tuatahi o te mamae , takaihia ētahi poraka hukapapa ki roto i te tauera ka pania ki te wāhi mamae mō te 20 meneti pea. Mā tēnei ka whakaiti i te pupuhi me te mamae. Kaua e pania te hukapapa ki te kiri, nā te mea ka wera te kiri.
• Wera: I muri i ngā rā e rua, tāpirihia he pounamu wai wera, he tauera wera rānei ki te wāhi. Mā tēnei ka āwhina i te whakangāwari i ngā uaua piri o tō kaki, ā, ka pai hoki te whakamamae i te mamae.

He mea tino nui hoki te mahi i ngā mahi totoro māmā . Kaua e takahuri i tō kaki kia kaha, engari me mahi i ngā mahi e totoro ai ngā uaua mā te piko i tō kaki mai i tētahi taha ki tētahi taha, ki runga, ki raro. Mā tēnei ka mau tonu te ngāwari o tō kaki, ka whakaiti hoki i te pakari.

Ki te kore e taea te manawanui i te mamae, ka taea e koe te whakamahi i tētahi rongoā mamae pēnei i te Paracetamol, ka taea e koe te hoko mai i te whare rongoā, i tētahi momo rongoā rānei e kiia nei ko ngā NSAID (Nonsteroidal Anti-inflammatory Drugs) (hei tauira, Ibuprofen, Naproxen). Heoi anō, me kōrero koe ki tō tākuta i mua i te whakamahi tonu i ēnei rongoā. Nā te mea kāore e pai te tango i ēnei rongoā mō te wā roa mō te katoa.

Āhea koe me toro atu ki te tākuta?

Ki te kore te mamae e memeha i muri i te wiki, i ngā wiki e rua rānei o ngā maimoatanga kāinga, ki te kino haere rānei te mamae, me toro atu ki te tākuta. He pai ake te rapu tohutohu hauora i te wā e taea ai, inā koa mēnā kei a koe ētahi o ngā tohu i raro nei.

Ina kite koe i tō tākuta, ka pātai atu ia ki a koe mō te mamae, me pēhea te tīmatanga, me ngā mahi e whakararuraru ana, e whakararuraru ana rānei. Kātahi ka tonoa pea koe kia tangohia he hihi-X, he matawai CT, he matawai MRI rānei kia kitea ai te take o te raruraru. Ka taea e te MRI te whakaatu mārama mena kua pēhia te io, kua pāngia rānei te kōpae.

Ka āwhina mai te whakaora tinana?

Ka tirotirohia e te kaiwhakaora tinana ngā uaua me ngā hononga o tō kaki, ka āwhina i te whakaiti i te mamae, me te whakaora anō i te nekehanga o te kaki.

I ētahi wā ka 'tōia te kaki' e rātou.Ka whakamahia e rātou tētahi tikanga e kīia nei ko te "head-up tilting." Ko te tikanga o tēnei ko te whakamahi i tētahi taputapu motuhake hei hiki mārire i tō upoko ki runga. Ka whakanuia ake te āputa i waenganui i ngā tuaiwi, ka whakaitihia te pēhanga ki te io kua pēhia me te kōpae, ka tino whakamarie. Hei tāpiri, ka akohia e rātou ngā mahi whakakori tinana e tika ana māu, me pēhea hoki te pupuri i te tū tika.

Kia pēhea te roa e ora ai?

He rerekē tēnei i ia tangata, i ia tangata. Kei runga i te kaha o tō mate me te maimoatanga e whiwhi ana koe. Heoi , mō te nuinga o te tangata, ka taea e te rongoā me te whakaora tinana te āwhina i te whakapai ake i ngā tohu i roto i te 3 marama pea. Nō reira, me manawanui koe ki tō maimoatanga.

Āhea te wā e hiahiatia ai te pokanga?

Tuatahi, ko te nuinga o te hunga whai mate pēnei kāore e hiahiatia he pokanga, nā te mea ka taea te rongoā angitu mā te whakamahi i ētahi atu maimoatanga.

Heoi, ki te kore e taea te manawanui i te mamae i muri i ētahi marama o te maimoatanga, ki te piki haere rānei te ngoikore me te koretake o te ringa, ka whakaarohia pea e te tākuta te pokanga. Heoi, koinei te huarahi whakamutunga.

Mena e tika ana te pokanga, he rerekē ngā momo pokanga, pērā i te whakakapinga kōpae, e whakakapi ana i te kōpae pakaru ki te kōpae horihori , te pokanga whakakotahi rānei, e hono ana i ngā tuaiwi e rua. Ko ngā hua i muri i te pokanga e whakawhirinaki ana ki tō tau, ki tō āhua hauora, me te momo pokanga e mahia ana.

Me pēhea tātou e ārai ai i tēnei momo āhuatanga kei puta anō?

He maha ngā mea ka taea e koe te mahi hei ārai i te hokinga mai o te raruraru kaki.

• Whakakorikori tinana i ngā wā katoa: Mahihia he whakakorikori tinana, pērā i te hikoi, te kaukau, te eke pahikara rānei, mō te 30 meneti pea ia rā, neke atu rānei i te rima ngā rā ia wiki.
• Ngā Mahi Whakakorikori Kaki (Toro): Me mahi ngā mahi whakakorikori kaki māmā i ia rā.
• Kaua e kai paipa: Ki te mea he kai paipa koe, me mutu rawa . Ka whakaitihia e te kai paipa te rere o te toto ki ngā kōpae i waenganui i ō tātou tuaiwi, ka tere ake te memeha.
• Kia mau ki te tū tika (Tū Pai): Me ngana tonu kia tika tō tuara, kia tika hoki tō kaki. Ina koa,
• I te wā e whakamahi ana i te rorohiko, kia rite te taumata o te mata ki te taumata o te kanohi.
• Ina titiro koe ki tō waea pūkoro, ngana kia ara ake ki te taumata o tō kanohi, kaua e piko tō kaki.
• I te wā e moe ana, whakamahia he urunga hei tautoko pai i tō kaki, ā, kaua e teitei rawa.

Ki te whakauru koe i ēnei tikanga ki roto i tō koiora, ka tino āwhina i a koe ki te ora hauora, ā, kāore he mamae kaki.