Ka pōuri tātou katoa, ka taumaha rawa, ā, kāore e taea te mahi i tetahi mea i ētahi wā o ō tātou oranga. Tērā pea nā tētahi huihuinga taumaha i roto i ō tātou oranga. He mea noa iho. Engari ki te mau tonu tēnei pōuri, tēnei manukanuka, mō ngā wiki, mō ngā marama rānei, ki te tino taumaha rawa atu, ā, kāore e taea e koe te mahi i ō mahi o ia rā, ehara pea i te mea he pōuri noa iho. Tērā pea he mate kino e kiia nei ko te pouri e hiahia ana kia rongoatia. Ko te wāhi pai hei kōrero mō tēnei ko te toro atu ki tō tākuta . Ka taea e ia te aromatawai i a koe me te āwhina i a koe ki te rongoā i ō tohumate.
He aha rawa te pouri?
I te whakarapopototanga, he mate hinengaro te pouri e pā ana ki tō wairua, ō whakaaro, me ō whanonga. E ai ki te World Health Organization, neke atu i te 300 miriona tāngata e pāngia ana e te pouri puta noa i te ao. Ka pāngia te tangata o ngā tau katoa e te pouri, tae atu ki ngā tamariki nohinohi. Heoi, he mea noa tēnei i roto i te hunga e toru tekau tau te pakeke.
He mea noa anō hoki tēnei āhuatanga i waenga i te hunga kaumātua. Engari me mārama tātou ki tētahi mea i konei. E rua ngā momo pouri e puta mai ana me ngā wero o te koroheketanga, pērā i te ngaronga o te hoa rangatira, te ngaronga o ngā hoa, me te ngoikore o te tinana. He mate te pouri me rongoā.
Ko tētahi atu āhuatanga motuhake ko te pouri e pā ana ki ētahi wāhine i muri i te whānautanga o te pēpi. Ka kiia e mātou ko te pouri i muri i te whānautanga . Ka roa pea ēnei tohu mai i ngā wiki ki ngā tau. Engari ko te rongo pai, mā te āwhina hauora, ka tata ora katoa tēnei mate.
He aha ngā momo matua o te pouri?
Kāore te pouri i te rite katoa. He rerekē ngā momo me ngā taumata. Kia mārama tātou ki ētahi o ngā momo matua. Kia māmā ake ai te mārama, kua whakaratohia e au he ripanga i raro nei.
| Momo o te pouri | Hei whakarāpopototanga... | Ngā Tohu Hira |
|---|---|---|
| Tauhohenga Pōuri Hauora: Te Mate Urupare Āwangawanga | He āhuatanga rangitahi, kāore i te tino kino, e puta mai ana i tētahi atu huihuinga taumaha o te ao (hei tauira, te ngaronga o te mahi, te pakaru o te whanaungatanga). | - Ki te kore he huringa nui o ngā mea pēnei i te moe me te hiahia kai, kāore e hiahiatia he rongoā. - Ka ora i roto i te wā (2 wiki - 6 marama). - He whai hua te rongoā hinengaro mēnā ka whakararuraru i ngā mahi o ia rā. |
| Te Pōuri Nui | Koinei te āhua tino kino rawa atu ki a mātou. Tērā pea kāore e taea e koe te mahi i ngā mahi o ia rā, ka pōuri koe ki te ao, ā, ka whakaaro pea koe ki te whakamomori. | - Te ngenge nui, ngā raruraru moe, me te whakaaro korekore. - I ētahi wā tino kino, ka ngaro pea tō hononga ki te ao tūturu, ka kite/ka rongo pea koe i ngā mea kāore i reira (ngā moemoeā). - Me tino rapu maimoatanga hauora mō tēnei mate. |
| Dysthymia E mōhiotia ana ināianei ko: Te Mate Pouri Mau tonu | He āhua pouri iti tēnei, engari he roa te wā (neke atu i te 2 tau mō ngā pakeke). He āhua pouri, he āhua pōuri hoki kei te haere tonu. | Ahakoa kāore ngā tohu i te tino kino pērā i te pouri nui, ka pā nui pea ki te oranga nā te mea ka roa te wā e mau ana. - He āhuatanga anō hoki tēnei ka taea te whakahaere mā te rongoā. |
Ko te mea nui ko te mārama ehara tēnei i tō he, i tō ngoikore rānei. He mate ka taea te rongoā, ā, ka taea te whakahaere i te pouri.
He aha ngā pūtake o te pouri?
"He aha i pā ai tēnei ki ahau?", tērā pea koe e whakaaro. Kāore he tino take motuhake o te pouri. He hua tēnei o te huinga o ngā āhuatanga ira , koiora, taiao, me te hinengaro .
Ki te kī ngāwari, he hapa kei roto i ngā ara iahiko roro e whakahaere ana i te wairua, ngā whakaaro, me ngā whanonga. Ko ngā neurotransmitters, e tuku karere ana i waenga i ō tātou pūtau io,Ko te kore taurite o ngā matū e kiia nei ko ngā neurotransmitters (hei tauira, te serotonin, te norepinephrine, te dopamine) te tino take o tēnei. Ko ngā rongoā e hoatu ana mō te pouri, ko te mahi nui ko te whakataurite anō i te mahi a ēnei matū.
Waihoki, ki te mea kua pāngia tetahi o tō whānau e te pouri, tera pea ka tūpono koe ki te pāngia e taua mate anō hoki. Pērā i ētahi mate pēnei i te mate huka me te mate manawa, ka taea te tuku iho. Engari ehara i te mea ko ngā ira anake te take o tēnei mate, engari he pānga anō hoki ō ētahi atu āhuatanga.
He aha ngā mea ka whakanui ake i te mōrearea o te pouri?
Ka taea e ētahi mea te whakanui ake i te mōrearea o te pouri . Me titiro tātou ki ērā mea.
- Ngā wheako pōuri o te ao: Ko te tukino tinana, te tukino ā-ira tangata, te tukino kare ā-roto rānei i puta i te wā tamarikitanga, i tētahi wā rānei o te ao, ka arahi pea ki te pouri i muri mai o te ao.
- Ētahi rongoā: Ka taea e ngā rongoā mō te toto toto tiketike, mō ētahi atu āhuatanga rānei te whakararu i te pouri hei pānga taha. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā e tangohia ana e koe.
- Ngā pakanga whaiaro: Ka taea e ngā pakanga roa me ngā tautohetohe ki te whānau, ki ngā hoa rānei te whakanui ake i te ahotea , ā, ka arahi atu ki te pouri.
- Te matenga, te wehenga rānei o tētahi e arohaina ana: Ahakoa he mea noa te pouri mō te matenga o tētahi e arohaina ana, mō ētahi tāngata ka kore e taea te whakamanawanui i te pouri, ā, ka huri hei pouri.
- Ngā huringa nui o te ao: Ka puta pea tēnei āhuatanga me ngā huringa nui o te ao, ahakoa pai, ahakoa kino. Hei tauira, he mea pai pea pēnei i te tīmatanga o tētahi mahi hou, te marena rānei, he mea kino rānei pēnei i te ngaronga o tētahi mahi, te whakarere rānei.
- Ētahi atu mate kino: Ka pā tahi te pouri me ngā mate roa pēnei i te mate pukupuku, te mate ngakau, me te mate huka .
- Te whakamahi tarukino me te waipiro: He tokomaha te hunga e whakamahi ana i ngā tarukino me te waipiro e pāngia ana hoki e te pouri. He hononga kei waenganui i ēnei e rua.
He mea nui kia maumahara ka puta te pouri ahakoa kāore tētahi o ēnei mea i roto i tō koiora. Ko te mea nui ko te mōhio ki ngā tohu me te rapu tohutohu hauora i te wā e taea ai.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea he kare ā-roto pouri, he hoha rānei. He mate tūturu e hiahia ana kia rongoatia.
- Ehara tēnei i tō ngoikore, ehara hoki i tō he. Ka pā tēnei āhuatanga ki te tangata katoa.
- He rerekē ngā momo pouri. He mea nui te tautuhi tika i tō āhua mō te maimoatanga.
- Ki te whakaaro koe kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā tohu o te pouri, ko te mea pai rawa atu, ko te mea nui rawa atu hoki ka taea e koe te mahi, ko te kōrero ki tō tākuta .
- Mā te maimoatanga tika (te rongoā, te tohutohu, te whakakotahitanga rānei o ngā mea e rua), ka taea te whakahaere katoa i te pouri, ā, ka taea e koe te ora harikoa, angitu hoki.
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