Te Ngaronga o te Makawe: Mai i ngā Mate Noa ki ngā Maimoatanga Kua Whakamātauhia, Kua Mōhio Koe?

Ka pā te makawe ki tō tātou āhua me tō tātou whakapono ki a tātou anō. Nō reira, he mea noa te māharahara me te manukanuka ina piki haere te nui o te ngaronga o te makawe i ia rā, i ia rā. "He mea noa tēnei, he hē rānei kei ahau?" "Me aha ahau mō tēnei?" Koinei pea ngā pātai kei roto i tō hinengaro. I tēnei rā, ka kōrerohia e tātou ngā taipitopito mō tēnei ngaronga o te makawe , he aha ngā maimoatanga noa me ngā maimoatanga kua whakamātauhia e te pūtaiao, he aha ngā rangahau kua mahia mōna, me te take me tupato tātou i te whakamahi i ētahi hinu otaota e wātea ana i te mākete.

E hia te nui o te makawe e ngaro ana i ia rā, he mea noa?

Tuatahi, me mārama tātou he tukanga taiao te ngaro o te makawe. He huringa tipu motuhake tō ō tātou makawe. E toru ngā wāhanga matua:

• Wāhanga tipu (Anagen): Koinei te wā e tipu ai te kakau makawe. Ka roa pea tēnei mō ētahi tau.
• Catagen: He wā poto tēnei ka mutu te tipu o te kakau makawe, ka tīmata te wehe i te follicle.
• Wāhanga Okiokinga (Telogen): I tēnei wā, ka okioki te pūtake makawe, ā, ka marere te pūtake makawe tawhito i te mea ka tīmata te tupu o tētahi pūtake makawe hou ki tōna tūranga.

Nā tēnei huringa, he mea noa te tangata hauora ki te marere i waenga i te 50 me te 100 makawe i te rā. Ka rerekē pea tēnei nui i ia tangata, i runga i ngā āhuatanga pēnei i te auau o te horoinga o te makawe, ngā hua e whakamahia ana, me ētahi atu.

Āhea ka noho te ngaro o te makawe hei 'raruraru'?

Ahakoa he mea noa te ngaro o te makawe i ia rā, ki te piki haere te nui, ki te kite rānei koe i tētahi o ngā tohu e whai ake nei, he āhuatanga pea tēnei hei āwangawanga māu:

• Ki te kite koe i te nui ake o ngā huruhuru i te wā e heru ana koe i ō makawe, e kaukau ana, e runga ana rānei i tō urunga i te ata.
• Mena kei te angiangi haere te huruhuru o ētahi wāhanga o te tumuaki, ā, kei te kitea haere te tumuaki.
• Ki te tīmata whakarere te marere o ō makawe i roto i ngā porowhita, ka hanga wāhi.
• Mena kei te ngaro tō makawe, kei te pakira rānei i te taha mua, i te taha whakarunga rānei o tō mahunga.

He maha ngā take e puta ai tēnei āhuatanga. Hei tauira:

• Te Alopecia Androgenetic: Ka pāngia ngā tāne me ngā wāhine.
• Ka puta te ngaronga makawe rangitahi (Telogen Effluvium) i muri i te ahotea, te mate nui, te whānautanga rānei.
• Ngā ngoikoretanga o te kai: Te kore o ngā matūkai pēnei i te rino , te konutea, me te biotin.
• Ngā mate o te tairoi.
• Ngā pānga taha o ētahi rongoā.
• Ngā mate harore o te tumuaki.
• Te kukume pūmau i te makawe me te whakarite i tōna āhua ( Traction Alopecia ).
• Ngā mate pūnaha ārai mate pērā i te Alopecia Areata .

Nō reira, ki te mea kei te ahua koe kei te ngaro haere ō makawe i te nuinga o te wā, he pai ake te rapu tohutohu hauora kia kitea ai te tino take.

He aha ngā maimoatanga kua whakamātauhia e te pūtaiao mō te ngaro o te makawe?

Waimarie, he maha ngā tikanga kua whakamātauhia e te pūtaiao hei rongoā i ētahi mate makawe ngaro. Engari kia maumahara, kāore e pai ana ngā maimoatanga katoa mō te katoa, ā, ka roa te wā e puta ai ngā hua.

• Minoxidil wai, pahuka rānei:
  • He rongoā tēnei e pania ana ki te tumuaki. Ka whakawhanui i ngā oko toto , ka whakapiki i te rere o te toto ki ngā pūtake makawe. E whakaponohia ana hoki ka roa ake te wā tipu (wāhanga anagen) o te makawe.
  • Ngā āhua e wātea ana: E wātea ana hei wai, hei pahuka hoki i ngā kaha 2% me te 5%.
  • Rangahau: Kua whakaatuhia e ngā rangahau he pai ngā hua o tēnei mō te androgenetic alopecia (te pakira ira) i roto i ngā tāne me ngā wāhine. Heoi, me whakamahi tonu koe, nā te mea ka ngaro pea te makawe i te whakamutua.
• Ngā papa Finasteride (mō ngā tāne te nuinga):
  • He pire tēnei ka tangohia mā te waha. Ka whakakorea te whākōkī (5-alpha-reductase) e huri ana i te homoni testosterone i roto i te tinana hei matū e kiia nei ko te dihydrotestosterone (DHT), he tino take tēnei o te ngaro o te makawe.
  • Rangahau: Kua whakaatuhia e ngā rangahau he rongoā tino whai hua tēnei mō te pakira tāne. Heoi, me tango noa i runga i te tohutohu a te taote. Tērā pea ka puta ētahi pānga taha. Kāore e pai mō ngā wāhine e hapu ana, e ngana ana rānei ki te hapu. (Ko Dutasteride tētahi atu rongoā rite).
• Whakaora Reera (Whakaora Reera Taumata-Iti - LLLT):
  • Ko te tikanga o tēnei ko te tuku i ngā hihi laser iti-pūngao ki te tumuaki. E whakaponohia ana ka whakaoho i te mahi a ngā pūtau, ka whakakaha i ngā pūtake makawe, ka whakatairanga hoki i te tipu o te makawe.
  • Rangahau: Ahakoa kua whakaatuhia e ētahi rangahau ētahi hua whakamīharo, me nui ake ngā rangahau hei whakatau i tōna angitu.
• Maimoatanga (PRP):
  • I roto i tēnei, ka wehea te toto toto whai-pereti i te toto o te tūroro, ka werohia ki ngā wāhi o te tumuaki e angiangi ana te makawe. E whakaponohia ana ko ngā mea whakatipu i roto i ngā pereti ka whakaoho i te tipu o te makawe.
  • Rangahau: Kua whakaatuhia e ētahi rangahau he hua angitu.
• Te Pokanga Whakatō Makawe:
  • I roto i tēnei, ka tangohia ngā pūtake huruhuru mai i ngā wāhi o te tinana e tupu pai ana te huruhuru (ko te tuara o te upoko te tikanga) ka whakatōkia ki ngā wāhi kāore he huruhuru. E rua ngā tikanga matua: FUT (Follicular Unit Transplantation) me FUE (Follicular Unit Extraction).
  • Rangahau: He tikanga pokanga kua whakamātauhia tēnei e puta ai ngā hua pumau. Engari me mahi tika e te tākuta mātau.
• Ngā Tāpiringa Kai (mēnā ka kitea he ngoikore):
  • Mēnā ka whakamātauhia he ngoikore o ngā matūkai pēnei i te rino, te konutea, te biotin, te huaora D rānei kei te whai wāhi ki te ngaronga o te makawe, ka taea ēnei te tango i raro i te tohutohu a te taote. E kore e tupu te makawe o te katoa i te tango i ēnei. Me whakahaere he whakamātautau toto hei whakaū he ngoikore tēnei.
• Te rongoā i ngā mate pūmau:
  • Mena he mate tairoi, he mate harore rānei te take o te ngaronga o te makawe, he āhuatanga rānei pēnei i te alopecia areata, mā te rongoā i te āhuatanga taketake ka āwhina pea ki te whakahaere i te ngaronga o te makawe.

He aha ētahi hinu otaota kāore e pai mō te ngaro o te makawe? (Ngā mea hei whakaaroaro)

He maha ngā hinu me ngā kirīmi otaota kei te mākete e kī ana ka "aukati i te ngaronga o te makawe, ka whakatupu anō hoki i te makawe." Ahakoa ka taea e ētahi o ēnei te whakarato i ētahi kai ki te makawe me te makuku ki te tumuaki, ko te nuinga o ēnei kāore anō kia whakamātauhia e te pūtaiao he otinga tuturu mō te ngaronga o te makawe (ina koa ko ngā āhuatanga pēnei i te androgenetic alopecia). He iti noa ngā mea hei mōhio māu:

• Te korenga o ngā taunakitanga pūtaiao: He maha ngā hua kāore anō kia whakamatautauria i roto i ngā whakamātautau haumanu pakari hei whakaatu i tō rātou whai huatanga. He mea mōrearea te whiriwhiri i tētahi maimoatanga i runga i ngā kōrero noa iho "i whai hua mō tētahi atu."
• Pānui tinihanga: I ētahi wā, he uaua ki te tiki i ngā kereme whakanuia pēnei i te "hua merekara" me te "tupu o te makawe i roto i te wiki".
• Mate pāwera: Kei roto i ētahi hinu ngā kai kāore e pai mō te tumuaki o te katoa. Ka taea e tēnei te arahi ki ngā mate pāwera, te whero o te tumuaki, te mākūkū, te wera, tae atu ki te ngaro o te makawe.
• Ngā take kounga: Kāore e taea e mātou te mōhio tika ki te parakore me te nui o ngā kai i roto i ngā hua kāore i te whakahaeretia.
• Te karo i tētahi mate hauora taketake: Mena he mate hauora nui kei te take o te ngaronga o te makawe, ko te whakamahi i ēnei momo hinu anake me te kore e tātaritanga tika me te rongoā tika ka kino noa iho te mate.
• Ehara i te otinga mō te ngaronga makawe katoa: Mō te ngaronga makawe i ahu mai i ngā uri whakaheke, i puta mai rānei i ngā awe o ngā homoni, he uaua ki te tumanako i tētahi otinga tuturu mai i tētahi hinu noa. He maha ngā wā e hiahiatia ana he wawaotanga hauora.

Ehara tēnei i te kī he kino ngā hinu kakara katoa. He pai ētahi hinu māori (pēnei i te hinu kokonati me te hinu aramona) hei whakangawari makawe, hei āwhina hoki ki te ārai i te maroke o te kiri tumuaki. Waihoki, kua whakaaturia i roto i ngā rangahau tuatahi he pānga ō ētahi hinu kakara ki te whakaoho i te kiri tumuaki. Heoi, he uaua ki te whakaaro he "maimoatanga hauora" ēnei mō te mate o te ngaro o te makawe.

He aha te mea nui kia rapu tohutohu hauora?

Ki te mea kei te ahua koe kei te ngaro haere ō makawe i tō tikanga, ko te mea pai ko te toro atu ki tētahi tākuta kiri. He maha ngā take mō tēnei:

• Tātaritanga tika: Ko te tākuta anake ka taea te tautuhi i te tino take (ngā take rānei) o te ngaronga o tō makawe.
• Mahere maimoatanga whaiaro: Ka taea e tō tākuta te taunaki i te mahere maimoatanga e tino pai ana ki a koe.
• Āta karohia ngā whakapaunga koretake me te moumou taima: Kāore koe e hiahia ki te moumou moni, wā, me te makawe utu nui mā te whai i ngā mea kāore e whai hua.
• Kaua e whakakore i tētahi mate kino mau tonu: I ētahi wā, ko te ngaronga o te makawe he tohu o tētahi atu mate.

Hei whakamutunga...

Ahakoa he raruraru te ngaro o te makawe e pā ana ki te tini o te tangata, he mea nui kia kaua e mataku, engari me kimi i ngā mōhiohio tika, me rapu tohutohu hauora mēnā e tika ana, me te mahi i ngā mahi tika. He maimoatanga kua whakamātauhia e te pūtaiao, ā, ko te pupuri i te oranga hauora ka tino tautoko i te hauora o ō makawe. Engari, whakapono ki a koe anō! Ko taku tumanako ka whai hua ēnei mōhiohio ki a koe. Kaua e wareware ki te tohatoha i tēnei tuhinga hei whakapiki i te mōhiotanga ki ētahi atu.