Kua oho ake koe i te ata me te mamae o te korokoro , te ihu pupuhi , me te ānini? Kua pāngia tātou katoa e tēnei. E kiia ana e tātou he " makariri " he " rewharewha " rānei. He mate urutā tēnei o te ihu me te korokoro i puta mai i te huaketo . I te nuinga o te wā, ehara i te mate kino, ā, ka taea te rongoā mā te whakamahi i ngā rongoā kāinga ngāwari.
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He aha ngā tohu noa o te makariri?
Ina pāngia koe e te makariri, ka rerekē pea ngā tohu i ia tangata, i ia tangata. Engari he tohu noa iho ētahi. Me titiro tātou ki ērā.
Kia maumahara, e ai ki te CDC, e rua, e toru rānei ngā makariri e pāngia ana e te pakeke i te US i te tau. Engari ka taea e ngā tamariki nohinohi te pāngia e te neke atu i te ono makariri i te tau.
| Tohu | He whakamārama māmā |
|---|---|
| He kirika iti | Ahakoa i wera ahau, kāore i nui te kirika i taku tirohanga ki tōku pāmahana. |
| Te wiri/te mātao | Te mātao, kāore he take. Tērā pea ka wiriwiri koe. |
| Ānini | Te taimaha me te mamae e puta mai ana i roto i te upoko. |
| Mamae tinana | Te mamae o ngā uaua, pērā i te wā e whakakorikori tinana ana koe. |
| Ngenge me te ngenge | Te tino ngenge ahakoa kāore he mahi. |
| Maremare | Maremare me te huware, kāore rānei. |
| Te turuturu wai o Soto | Te ihu pupuhi tonu. |
| Te pupuhi o te ihu | Te pupuhi o ngā kiko i roto i te ihu, e uaua ai te manawa. |
| Korokoro mamae | Te korokoro mamae i te wā e horomia ai te kai, te huware rānei. |
He aha ētahi rongoā kāinga mō te makariri?
E kore ēnei rongoā e whakaora wawe i tō makariri. Engari ka taea e rātou te whakaiti i te mamae e pā ana ki a koe. Ko te mea nui, nā te mea he huaketo te take o te makariri, kāore he pānga o ngā paturopi ki a ia.
Anei ētahi mea ka taea e koe te whakamātau i te kāinga:
Mena ka whakamahia e koe ngā rongoā...
Ka taea e koe te tango i tētahi rongoā kei roto ko te acetaminophen (hei tauira, Panadol) te ibuprofen rānei mō te kirika me ngā mamae o te tinana. Engari kia maumahara, ko te nuinga o ngā tākuta e kī ana he pai ake kia kaua e whakamahia te aspirin mō te makariri.
He rongoā kore utu (OTC) ka taea e koe te hoko mai i ngā whare rongoā mō te maremare me te makariri. Ka taea hoki e koe te whakamahi i ngā pata maremare, i ngā rehu korokoro rānei mō ngā korokoro mamae. Ahakoa he aha te rongoā ka tangohia e koe, pānuihia te tapanga me te āta, kia kaua e nui atu i te horopeta kua tohua. Mena he mate hauora kē atu āu, he rongoā kē atu rānei, he mea pai tonu te kōrero ki tō tākuta i mua i te tīmatanga o tētahi rongoā hou.
Kia mau te makuku o tō tinana.
Inumia he nui te wai i ēnei rā. Waihoki, ko te inu i ngā mea pēnei i te tī rēmana wera me te honi, te hupa heihei wera, me te wai hua ka āwhina i te whakaiti i te mamae o te korokoro me te ārai i te matewai .
Kia pai tō okiokinga.
Me kaha tō tinana ki te whawhai ki tēnei huaketo me te ora anō. Ko te mea pai mō tēnā ko te okioki . Kia nui te moe. Ngāna kia moe mō te 8 hāora i te rā.
Whakanuia te haumākū i roto i te rūma
Ki te maroke te hau i roto i te rūma, ka piki ake pea te ihu pupū. Ki te taea, whakamahia he whakamakuku hau. Ki te kore, e mōhio ana tātou katoa, he rongoā pai hoki te manawa korohū. Ina tāpirihia e koe ētahi rau miniti, ētahi rau korowha rānei ki roto i tētahi peihana wai wera, ka manawahia te korohū, ka tino mārie tō ihu.
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Check Availability →Āhea koe me toro atu ki te tākuta?
I te nuinga o te wā ka tīmata te memeha haere o te makariri i roto i te 3-4 rā, ā, ka memeha katoa i roto i te 7-10 rā. Heoi, ki te pāngia koe, tētahi rānei o tō whānau e tētahi o ngā tohu e whai ake nei, me toro atu koe ki te tākuta.
| Mena he pakeke koe, kia tūpato ki ēnei tohu! | |
|---|---|
| Te uaua ki te manawa | Te mamae ohorere o te uma, o te puku rānei |
| Te whanoke ohorere | Te whanonga rerekē, te pōhēhē hinengaro rānei |
| Ruaki kino, pumau | Ka roa ake ngā tohu mō ngā rā e 7-10 neke atu rānei, ka kino haere rānei |
Kei tō tamaiti ēnei tohu?
He nui ake te tūponotanga ka pāngia ngā tamariki nohinohi e te makariri i ngā pakeke. Nā te mea kāore anō kia tino whanake te pūnaha ārai mate o ō rātou tinana, ā, kei te tata tonu rātou ki ētahi atu tamariki i te kura me ngā whare tiaki tamariki.
He uaua ki te mōhio tika he aha ngā tohu e pā ana ki te tamaiti nā te mea kāore rātou e mōhio me pēhea te whakapuaki i aua tohu. Nō reira, me kōrero tātou mō ngā tohu i raro nei.Kia tino tupato. Mēnā kei te kitea tētahi o ēnei, haria tonutia tāu tamaiti ki te tākuta. Mēnā e tika ana, kaua e mangere ki te haere ki te ETU (Emergency Treatment Unit) .
| Mena ka pāngia te tamaiti e ēnei tohu, rapua tonutia he tohutohu hauora! | |
|---|---|
| Te ānini nui | Te uaua ki te manawa, te tere rānei o te manawa |
| Mamae taringa | Korokoro mamae nui |
| Te hiamoe nui, te ngenge | Te kirika nui e roa ana neke atu i te rā kotahi |
| Mamae o te uma, o te puku rānei | Te whakakore i te kai, i te wai rānei |
Ngā rongoā māmā ka taea e ngā tamariki te mahi
Mena kāore i te tino kino ngā tohu o tāu tamaiti e hiahia ana kia toro atu ki te tākuta, he iti noa ngā mea ka taea e koe te mahi i te kāinga hei āwhina i a ia kia pai ake te ahua:
- Kaukau ki te wai māhana: Mā tēnei ka whakaiti i te mamae o te tinana, ā, ka pai ake te āhua o te tamaiti.
- Pania he hinu ki raro i te ihu: Mā te paninga o tētahi mea pēnei i te tiēre hinu ki te kiri i raro i te ihu e whero ana, e mamae ana hoki nā te tihe pinepine ka taea te whakaora.
- Okiokinga me ngā wai: Kia nui te okiokinga o tāu tamaiti. Hoatu hoki ki a ia ngā wai pēnei i te wai, te hupa, me te parāoa i ia wā, i ia wā.
- Mō te korokoro mamae: Ka taea te hoatu he pata mare mō ngā tamariki neke atu i te 6 tau te pakeke . Kaua e hoatu ki ngā tamariki kei raro iho i te 6 tau te pakeke, nā te mea ka ārai i te koriri.
Karere Tangohia ki te Kāinga
- He mate huaketo te makariri noa, nō reira kāore e whai hua ngā paturopi.
- Ko te rongoā pai ko te nui o te okiokinga me te inu wai , hupa, parāoa).
- Ka taea e koe te tango i tētahi rongoā pēnei i te paracetamol, i te ibuprofen rānei mō te kirika me ngā mamae o te tinana. Engari me tango tonu i te horopeta tika.
- Mena ka puta he tohu whakatūpato pēnei i te uaua ki te manawa, te kirika nui, te mamae nui rānei, me toro atu ki te tākuta tonu, inā koa mō ngā tamariki nohinohi.
- He mate te makariri ka memeha haere i roto i ngā rā torutoru, nō reira kaua e mataku nui.
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