Kia ako tātou i ētahi atu kōrero mō te niumōnia. Kaua e mataku, me kōrero tātou!

Ina rongo koe i te kupu niumōnia, tera pea ka paku mataku koe, tika? He mea noa te paku mataku ina rongo koe i ngā mea pēnei: ​​te hūpē i roto i te uma, te uaua ki te manawa . Engari i tēnei rā, me kōrero ngāwari, me te ātaahua hoki mō te aha tonu te niumōnia, te take e puta ai, me pēhea te karo, me te aha hoki mēnā ka puta.

He aha te niumōnia?

I te whakarapopototanga, he mate pukupuku te niumōnia. Ka puta pea i te huakita, i te huaketo, i ētahi wā rānei i te harore. Ka pupuhi te kiko o tō pukahukahu i tēnei mate, e kiia nei ko te mumura . Kātahi ka kī tonu ngā pukahukahu i te wai, pērā i te wai , i te wai pupuhi rānei.

mumura

He kino ake te niumōnia kitakita i te niumōnia huaketo . He maha ngā wā ka memeha noa te niumōnia huaketo.

Ka pā te niumōnia ki te kotahi anake o ngā pukahukahu, ka pā rānei ki ngā pukahukahu e rua. Mēnā ka pā ki ngā pukahukahu e rua, ka kiia he niumōnia rua, he niumōnia takirua rānei .

Me pēhea te whanaketanga o te niumōnia? He aha ngā momo?

He aha te rerekētanga i waenga i te niumōnia i puta mai i te huakita me te niumōnia i puta mai i te huaketo?

Whakaarohia, ahakoa he rite tonu te niumōnia ki te mate kotahi, tera pea he rerekē ngā tohu i runga i te pūtake (huakita, huaketo, harore rānei).

Ko te niumōnia kitakita te momo niumōnia tino noa, ā, ka paku kino ake. Mēnā ka puta tēnei, me noho pea koe ki te hōhipera. Ka hoatu e ngā tākuta he paturopi mō tēnei.

He rite ngā tohu o te niumōnia huaketo ki te kirika me te makariri. I te nuinga o te wā, ka memeha haere me te kore he maimoatanga motuhake.

Ngā momo matua o te niumōnia

Ka whakarōpūtia te niumōnia e te mate i puta ai (arā, te huaketo, te huakita, te harore) me te wāhi i riro mai ai, arā, i roto i te hapori, i te hōhipera, i runga rānei i te mīhini manawa.

Te niumōnia i riro mai i te hapori (CAP)

Ki te pāngia koe e te niumōnia i waho o te wāhi tiaki hauora, pērā i te kāinga, i te mahi rānei, ka kiia ko te niumōnia i whiwhihia e te hapori (CAP). Ka puta pea tēnei i:

• Huakita: Ko te huakita Streptococcus pneumoniae (e mōhiotia ana ko te mate pneumococcal) te tino take o te CAP. Ka taea hoki e ēnei huakita te whakararu i ngā mate taringa, ngā mate sinus , me te meningitis. Ko te niumōnia i puta mai i te huakita Mycoplasma pneumoniae he iti ake te kino. Ko te huakita Haemophilus influenzae, Chlamydia pneumoniae, me Legionella (te mate Legionnaires) ka whakararu hoki i te CAP.
• Ngā Huaketo: I ētahi wā ka pā te niumōnia ki ngā huaketo pēnei i te makariri noa, te rewharewha, te COVID -19 , me te RSV (Respiratory Syncytial Virus).
• Harore/pokepokea: Kāore i te maha ngā harore pēnei i te `Cryptococcus`, `Pneumocystis jirovecii` me te `Coccidioides` e puta ai te niumōnia. Ko te hunga ngoikore te pūnaha ārai mate, he nui ake te tūponotanga ki te pāngia e te niumōnia mai i te harore.
• Pūmua : He tino onge, ka taea hoki e ngā pūmua pēnei i te Toxoplasma te whakaputa i te niumōnia.

Te niumōnia i riro mai i te hōhipera (HAP)

Ki te pāngia koe e te niumōnia i a koe e noho ana i te hōhipera mō tētahi atu mate, mō tētahi atu pokanga rānei, ka kiia ko te niumōnia i whiwhihia e te hōhipera (HAP). Tērā pea he kino ake i te niumōnia i whiwhihia e te hapori. Nā te mea he maha ngā wā ka puta mai i ngā huakita e ātete ana ki ngā paturopi, pērā i te MRSA (methicillin-resistant Staphylococcus aureus). Ko te tikanga o tēnei ka taea e te HAP te whakararu i a koe, ā, ka uaua ake te ora.

Te niumōnia e pā ana ki te hauora (HCAP)

Ka taea e tēnei momo niumōnia te puta i a koe e noho ana i roto i tētahi whare tiaki mō te wā roa, pērā i te whare tiaki kaumātua, i te wā rānei e rongoatia ana mō te wā roa i roto i tētahi wāhi tiaki waho. Pērā i te niumōnia i riro mai i te hōhipera, he maha ngā wā ka puta mai i ngā huakita e ātete ana ki ngā paturopi.

Te niumōnia e pā ana ki te manawa (VAP)

Mena me whakamahi koe i tētahi mīhini manawa, i tētahi mīhini manawa rānei hei āwhina i a koe ki te manawa i roto i te hōhipera (i te nuinga o te wā i roto i te wāhanga tiaki nui – ICU), kei te tūpono koe ki te pāngia e te VAP. Ka puta pea tēnei i ngā huakita e hua ai te niumōnia i riro mai i te hapori, me ngā huakita ātete-rongoā e hua ai te niumōnia i riro mai i te hōhipera.

Te niumōnia manawa (te niumōnia i puta mai i te kai, i te wai rānei e uru ana ki te ara manawa)

He rerekē tēnei. Ina piki ake tētahi mea pērā i te kai, te wai, te huware, te ruaki rānei i roto i tō pūkahukahu (pūkahukahu) ki roto i ō pukahukahu, ka kiia tēnā he mimiti. Ki te kore e taea e koe te maremare ki waho , ka pā he mate ki roto i ō pukahukahu, ā, ka arahi atu ki te niumōnia.

He niumōnia, he makariri, he rewharewha rānei? Me pēhea koe e mōhio ai?

I ētahi wā, he rite tonu ngā tohu o te makariri, te rewharewha, me te niumōnia, ā, he uaua ki te wehewehe. Ko te tākuta anake ka taea te kī atu he aha te mate. Ka taea e te niumōnia te whakararu i te ora , nō reira me toro atu koe ki te tākuta mēnā kei a koe ētahi o ēnei tohu kino:

• Te kikī o te uma, te mamae rānei.
• Te uaua ki te manawa .
• He kirika 38.88 nekehanga Celsius (102 Fahrenheit) neke atu rānei.
• He rerenga hūpē kōwhai, kakariki, toto rānei.

Ko wai kei te nui ake te mōrearea ki te pāngia e te niumōnia?

Ko ēnei tāngata e whai ake nei he nui ake te mōrearea ki te pāngia e te niumōnia:

• Ngā tāngata neke atu i te 65 tau te pakeke me ngā tamariki kei raro iho i te 2 tau te pakeke.
• Ngā tāngata whai mate pūkahukahu, mate manawa rānei, pērā i te cystic fibrosis, te huango, te COPD (mate pūkahukahu aukati mau tonu), te emphysema, te pulmonary fibrosis, te sarcoidosis rānei.
• Ko te hunga whai mate pūnaha io e uaua ai te horomi. Ko ngā mate pēnei i te mate wareware, te mate a Parkinson, me te whiu ka nui ake te mōrearea ki te pāngia e te niumōnia manawa.
• Ngā tāngata i roto i te hōhipera, i te whare tiaki roa rānei.
• Ngā tāngata e momi hikareti ana.
• Ngā whaea hapū.
• Ngā tāngata he ngoikore te pūnaha ārai mate. Mena kei te whiwhi koe i te rongoā chemotherapy mō te mate pukupuku, kua whakawhiti okana koe, kei a koe te HIV/AIDS, kei te tango rānei koe i ngā rongoā e pehi ana i te pūnaha ārai mate, tera pea ka ngoikore tō pūnaha ārai mate.

He aha ngā tohu o te niumōnia?

He rerekē ngā tohu o te niumōnia i runga i te pūtake. Ka rerekē pea ngā tohu mai i te ngawari ki te kino. Ka rerekē pea ngā tohu i roto i ngā pēpi, ngā tamariki nohinohi, me ngā kaumātua.

Ngā Tohu o te Pneumonia Kitakita

Ka puta pōturi, ka puta ohorere rānei ngā tohu o te niumōnia huakita. Koinei ngā tohu matua:

• Te kirika nui (ka taea te piki ki te 40.55 nekehanga Celsius, ki te 105 nekehanga Fahrenheit rānei).
• Maremare me te huware kōwhai, kakariki, toto rānei
• Te ngenge.
• Te manawa tere.
• Te poto o te manawa.
• Ka piki ake te tere o te manawa.
• Te werawera, te mātao rānei, me te kirika (te makariri).
• Te mamae o te uma, te mamae o te puku rānei, inā koa i te wā e maremare ana, e manawa hōhonu ana rānei.
• Kāore he reka o te kai.
• He kikorangi te kiri, ngā ngutu, ngā maikuku rānei (cyanosis).
• Te pōhēhē, te panoni rānei o te āhua hinengaro.

Ngā Tohu o te Pneumonia Viral

Ko ngā tohu o te niumōnia huaketo ka puta i roto i ētahi rā. Tērā pea he rite ō tohu ki ērā o te niumōnia kitakita, tērā pea kei a koe anō hoki:

• Maremare maroke.
• Te mamae o te upoko.
• Mamae uaua.
• Te ngenge nui, te ngoikore rānei.

Ngā tohu o te niumōnia i roto i ngā tamariki nohinohi

Kāore pea ngā pēpi me ngā pēpi hou e whakaatu i ngā tohu o te niumōnia, he rerekē rānei ō rātou tohu i ō ngā pakeke. Rapua ngā mea pēnei i:

• Te kirika, te makariri, te mamae whānui, te werawera/te whero o te kiri.
• Maremare.
• Te uaua ki te manawa, te tere rānei o te manawa (tachypnea).
• Kāore he reka o te kai.
• Te ruaki.
• Te kore o te kaha.
• Te kore okiokinga, te tangi pinepine rānei.

Tērā pea ka kitea ēnei tohu i roto i ngā pēpi me ngā tamariki nohinohi:

• He rite ki te tangi ngongoro ina manawa koe.
• Ka iti haere te nui o te mimi , ka iti haere rānei te maha o ngā nāpi mākū.
• Ka mā te kiri.
• Kei te ngaro te ora o te tinana.
• Te tangi nui atu i te tikanga.
• Kāore e inu miraka/kai kai.

Ngā tohu o te niumōnia i roto i te hunga neke atu i te 65 tau te pakeke

Ko te hunga neke atu i te 65 tau te pakeke, me te hunga ngoikore te pūnaha ārai mate, ka pāngia pea e ngā tohu ngawari ake, iti iho rānei o te niumōnia (pēnei i te mare me te poto o te manawa). Tērā pea ka pāngia hoki rātou e ngā tohu kino atu o ētahi atu mate pūmau. Tērā pea ka pāngia ngā kaumātua e:

• He panonitanga ohorere o te āhua hinengaro.
• Kāore he reka o te kai.
• Ngenge.

He aha te take o te niumōnia?

Ka puta te niumōnia ina whakaekea e tō pūnaha ārai mate ngā pēke hau iti (alveoli) i roto i ō pukahukahu ina puta he mate. Ka pupuhi ngā pukahukahu, ka turuturu te wai.

He maha ngā momo huakita, huaketo, me ngā harore ka taea te whakaputa mate e hua ai te niumōnia. Ko ngā huakita te tino take o te niumōnia i roto i ngā pakeke , ā, ko ngā huaketo te tino take o ngā tamariki kura . Anei ētahi mate noa ka taea te arahi ki te niumōnia:

• Te makariri noa (rhinovirus)
• Covid-19 (`SARS-COV-2`)
• Huaketo rewharewha
• Te huaketo metapneumo tangata (`HMPV – huaketo metapneumo tangata`)
• huaketo parainfluenza tangata (HPIV)
• Te mate a ngā Rīkiona
• Ngā huakita niumōnia mycoplasma
• Mate pūkahukahu
• Te niumōnia pneumocystis
• Huaketo syncytial manawa (RSV)

He mate hopuhopu te niumōnia?

Ehara i te mea hopuhopu te niumōnia . Engari he hopuhopu ngā huakita me ngā huaketo e hua ai . Whakaarohia pēnei: ​​he mate hopuhopu te kirika ka taea te hua ake te niumōnia. Engari ehara i te mea ka pāngia te katoa e te kirika e te niumōnia.

Ko te huakita Streptococcus pneumoniae, te mea e tino mate ai te niumōnia, ka taea te horapa mai i te tangata ki te tangata mā te pā atu ki ngā mata kua pangia, mā roto rānei i ngā pata e tukuna ana ina maremare, ina tihe rānei te tangata kua pangia.

Kāore te niumōnia harore e horapa mai i te tangata ki te tangata pērā i ngā huaketo, ngā huakita rānei.

Me pēhea te tautuhi a ngā tākuta i te niumōnia? (Tautuhinga)

Hei kimi mēnā he niumōnia tōu, ka pātai te tākuta mō ō tohumate, ā, ka tirotirohia hoki ō tinana. Ka whakarongo rātou ki ō pukahukahu mā te whakamahi i te stethoscope, ā, ka mahia pea ētahi atu whakamātautau. Kei roto pea i tēnei ko te tango pikitia (pēnei i te hihi-X o te uma), te pulse oximetry (te tirotiro i te taumata hāora i roto i tō toto), ngā whakamātautau toto, ngā whakamātautau huware rānei.

He mea nui: Ahakoa ka whakaū te tākuta kei te pāngia koe e te niumōnia, i ētahi wā, kāore pea e taea e rātou te kimi i te tino take.

He aha ngā whakamātautau e mahia ana mō tēnei?

Tērā pea ka whakahaerehia e tō tākuta he whakamātautau hei tirotiro i ō pukahukahu mō ngā tohu o te mate, hei ine i te pai o te mahi a ō pukahukahu, hei tirotiro hoki i te toto, i ētahi atu wai tinana rānei hei kimi i te pūtake o tō niumōnia, pēnei i:

• Whakaahua: Ka taea te mahi i tētahi hihi-X o te uma, i tētahi matawai CT rānei hei rapu i ngā tohu o te mate pūkahukahu.
• Ngā whakamātautau toto: Ka taea e ngā whakamātautau toto te āwhina ki te whakatau he aha te momo mate e puta ai tō niumōnia.
• Whakamātautau huware: Ka tonoa koe kia maremare, ka tāpirihia he huware ki roto i tētahi ipu. Ka tukuna ki tētahi taiwhanga hei tirotiro mēnā he tohu o te mate, me te take o taua mate.
• Pūnaha oximetry: Ka whakamahia he pūoko hei ine i te nui o te hāora i roto i ō toto. Mā tēnei ka taea e tō tākuta te whakaaro ki te pai o te mahi a ō pukahukahu.
• Ahurea wai pleural: Ka tangohia he tauira o te wai e karapoti ana i ō pukahukahu mā te whakamahi i te ngira angiangi ka tukuna ki te taiwhanga hei rapu i te pūtake o te mate.
• Whakamātautau hau toto uaua: Ka tangohia he tauira toto mai i tō ringaringa, i tō ringaringa, i tō hope rānei hei ine i te taumata hāora i roto i tō toto. Ka āwhina tēnei ki te whakatau i te pai o te mahi a ō pukahukahu.
• Pūkahukahu: I ētahi wā, ka whakamahia pea e te tākuta he ngongo angiangi, he mārama e kiia nei ko te pūkahukahu hei tirotiro i roto i ngā pukahukahu. Ka tangohia pea e rātou he tauira kiko, he tauira wai rānei hei whakamātautau i roto i te taiwhanga.

Me pēhea te rongoā mō te niumōnia?

Ko te maimoatanga mō te niumōnia e whakawhirinaki ana ki te pūtake (kitakita, huaketo, harore) me te kaha o tō mate. Nā te mea kāore i te mōhiotia te pūtake tuturu, ko te whāinga o te maimoatanga he whakahaere i ngā tohu me te aukati i te kino haere o tō mate.

Tērā pea he maimoatanga pēnei i:

• Paturopi: Ka hoatu ngā paturopi mō te niumōnia kitakita. Kāore e mahi ki ngā huaketo, engari ka hoatu pea e te tākuta mēnā he mate kitakita tōu me te huaketo.
• Ngā rongoā ārai harore: Ka hoatu ēnei rongoā mō te niumōnia i puta mai i te mate harore.
• Ngā rongoā ārai huaketo: Kāore e hiahiatia he rongoā mō te niumōnia huaketo, ā, ka taea te memeha noa iho. Heoi, hei whakaiti i te roa me te kaha o tō mate mēnā he mate huaketo tōu, ka tohua pea e tō tākuta ngā rongoā ārai huaketo pērā i te oseltamivir (Tamiflu®), zanamivir (Relenza®), peramivir rānei (Rapivab®).
• Whakaora hāora: Ki te kore e nui te hāora e whiwhi ana koe, ka taea e te tākuta te hoatu hāora tāpiri mā te ngongo e whakatakotoria ana ki tō ihu, mā te kopare rānei e whakatakotoria ana ki tō mata.
• Wai ā-uaua (wai ā-IV): Mā ngā wai e hoatu tika ana ki roto i te uaua (IV) ka ārai, ka rongoā rānei i te matewai.
• Te tango wai: Mena he nui te wai i waenganui i ō pukahukahu me te pakitara o te uma (te pleural effusion), ka taea e te tākuta te tango. Ka taea tēnei mā te whakamahi i te catheter, i te pokanga rānei.

Ka ora noa te niumōnia?

He maha ngā wā ka memeha noa te niumōnia huaketo, engari me whai tonu koe i ngā tohutohu a tō tākuta hei rongoā i ngā tohu me te whakaiti i te tūponotanga o ngā raruraru nui.

Ngā mea ka taea e koe te mahi i te kāinga hei whakaiti i ngā tohu o te niumōnia

Ka taea e ēnei mea te āwhina i a koe kia pai ake te ahua me te whakahaere i ngā tohu o te niumōnia:

• Ngā rongoā whakamamae me ngā rongoā whakaiti kirika: Ka tūtohu pea tō tākuta kia tangohia he rongoā pēnei i te ibuprofen (Advil®) me te acetaminophen ( paracetamol (Panadol) ®) mō ngā mamae tinana me te kirika.
• Ngā rongoā ārai mare: Pātai atu ki tō tākuta i mua i te tango i ngā rongoā ārai mare mō te niumōnia, he mea nui hoki te mare mō te horoi i ngā pukahukahu.
• Ngā maimoatanga me ngā mahi manawa: Ka tohua pea e tō tākuta ēnei maimoatanga hei whakangawari i te huware me te whakangāwari i te manawa.
• Te whakamahi i te whakamakuku hau:Tērā pea ka tūtohu tō tākuta kia waiho he whakamakuku iti i te taha o tō moenga, kia kaukau rānei i te wai māhana. Mā tēnei ka āwhina i a koe ki te manawa ngāwari ake.
• Inuhia he nui te wai.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te tīmatanga o te maimoatanga?

Ko te tere o tō whakaoranga ka whakawhirinaki ki ēnei mea:

• tō tau.
• Te take o tō niumōnia.
• Te kaha o te niumōnia.
• Ahakoa he mate hauora kē atu āu, he raruraru rānei.

Mena kei te hauora koe i te nuinga o te wā, ka tīmata te whakapai ake i ngā tohu o te niumōnia kitakita i roto i ngā haora 24 ki te 48 i muri i te tīmatanga o te maimoatanga . Tērā pea ka pai ake tō āhua i roto i ētahi rā o te maimoatanga mō te niumōnia huaketo. Heoi, ko ētahi tohu, pērā i te mare me te ngenge, ka roa pea mō ētahi wiki.

Kia pēhea te roa ka taea e te tangata e pangia ana e te niumōnia te horapa ki ētahi atu i muri i tōna oranga?

Mena kei a koe te niumōnia kitakita, ka kiia koe kāore e pangia e te mate ina kua heke tō kirika, ā, kua rua ngā rā e kai ana koe i ngā paturopi . Mena kei a koe te niumōnia huaketo, ka taea tonu e koe te pangia e te mate tae noa ki te pai ake o tō āhua, ā, kua kore he kirika mō ētahi rā.

Me pēhea te ārai i te niumōnia?

Ko te huarahi pai hei ārai i te niumōnia ko te werohanga i ngā huakita me ngā huaketo e tino matea ana. Tērā anō hoki ngā tikanga hauora ka taea e koe te whai i ia rā hei whakaiti i tō tupono ki te pāngia e te niumōnia.

Ngā kano ārai mate mō te niumōnia

E rua ngā momo kano ārai mate e ārai ana i te niumōnia i puta mai i ngā huakita pneumococcal. Pērā i te kano ārai mate rewharewha, kāore ēnei kano ārai mate e tiaki i ngā momo niumōnia katoa. Engari ki te pāngia koe e te mate, he iti ake te tūponotanga ka kino rawa atu.

• Ngā kano ārai mate pūkahukahu: Ka tiakina e ngā kano ārai mate ngā huakita pūkahukahu. E taunakihia ana ēnei mō ētahi rōpū tau me te hunga e tino mōrearea ana ki te pāngia e te pūkahukahu. Pātai atu ki tō tākuta ko tēhea kano ārai mate e tika ana mōu, mō ō whanaunga rānei.
• Ngā kano ārai mate mō ngā huaketo: I te mea ka taea e ētahi huaketo te whakaputa i te niumōnia, mā te werohanga ki te COVID-19 me te rewharewha (rewharewha) ka taea te whakaiti i te tūponotanga o te pāngia e te niumōnia.
• Ngā werohanga mō ngā tamariki: Mena he tamariki āu, pātai atu ki tā rātou tākuta mō ētahi atu werohanga e tika ana kia tangohia e rātou. He maha ngā werohanga mō ngā tamariki ka āwhina i te tiaki i a rātou mai i ngā huakita me ngā huaketo ka puta ai te niumōnia.

Ētahi atu huarahi hei tiaki i a koe mai i te niumōnia

Haunga te werohanga, ka taea e ēnei tikanga hauora te āwhina i a koe ki te whakaiti i tō tupono ki te whakawhanake me te horapa o te niumōnia:

• Āta karohia te kai hikareti, me te karo hoki i te pāngia e te auahi tuarua. Ka kino te kai hikareti i ō pukahukahu, ā, ka nui ake te tūponotanga o te pangia e ngā mate.
• Horoia ō ringaringa ki te hopi me te wai i mua i te kai, i mua i te taka kai, me muri i te whakamahi i te wharepaku. Whakamahia he hopi, he wai horoi ringa rānei kei roto he waipiro.
• Mena kei a koe, kei tētahi atu rānei tētahi mate hopuhopu pēnei i te kirika, te makariri, te COVID-19 rānei, karohia te whakapā atu ki a rātou, kaua hoki e whakamahi i ā rātou taonga.
• Mena me noho koe ki te hōhipera, ki tētahi atu whare hauora rānei, kaua e wehi ki te pātai ki ō tākuta me pēhea te whakaiti i te tūponotanga o te pangia e te mate i a koe e noho ana.
• Kai i tētahi kai taurite, whakakori tinana, ā, kia nui te okiokinga.
• Me rapu rongoā mō ētahi atu mate pāwera, āhuatanga hauora rānei kei a koe. Ka taea e ēnei āhuatanga te whakaiti i tō pūnaha ārai mate, me te whakanui ake i te tūponotanga o te pāngia e te niumōnia.
• Āta karohia te inu nui rawa o te waipiro.

He aha ngā raruraru ka pā mai mēnā ka puta te niumōnia?

Ka pā mai pea ngā raruraru kino i te niumōnia, ā, me kawe ki te hōhipera. Kei roto i ēnei ko:

• Ngā uauatanga manawa: Ka pā te niumōnia ki te ngoikore o te manawa, ki te mate rānei e kiia nei ko te 'ARDS (acute respiratory distress syndrome)'.
• Te kohi wai i te taha o ngā pukahukahu (te rerenga wai i roto i te pleura).
• Te uru o ngā huakita ki roto i te toto (`bacteremia`) te `sepsis` rānei: Ka taea e ngā huakita e hua ai te niumōnia te uru ki roto i te toto ka horapa te mate ki ētahi atu okana, ka puta ai te sepsis, te ngoikore rānei o te okana.
• Te whēkau pūkahukahu: Ka taea e te niumōnia te whakaputa i ngā kōhao kī tonu i te pūkahukahu i roto i ngā pūkahukahu.

Āhea koe me kawe ki te hōhipera mō te niumōnia?

Mena he nui te niumōnia, he maha rānei ngā raruraru, me noho pea koe ki te hōhipera mō te maimoatanga. He nui ake te tūponotanga ka noho koe ki te hōhipera mēnā:

• Mena kei raro iho koe i te 2 tau te pakeke, neke atu rānei i te 65 tau te pakeke.
• Mena he ngoikore te pūnaha ārai mate.
• Mena kei a koe ngā āhuatanga hauora e pā ana ki te ngākau me ngā pukahukahu.

Kia maumahara: Ki te mea kei te hōhipera koe mō te niumōnia, e ono ki te waru wiki pea te roa ka hoki anō koe ki te āhua noa.

Ngā mea ka taea e koe te mahi hei whakaora i a koe ina pāngia koe e te niumōnia

Anei ētahi mea ka taea e koe te mahi hei whakapai ake i tō hauora ina pāngia koe e te niumōnia:

• Whakahaerehia ō tohumate kia rite ki ngā taunakitanga a tō tākuta.
• Tangohia ngā rongoā katoa i tohua e tō tākuta kia rite ki te mea i tohua, mō te roanga katoa . Kaua e mutu te tango i ngā paturopi nā te mea kua pai ake koe. Tangohia kia oti rā anō te tango i te rongoā katoa. Ki te kore e oti te tango i te rongoā katoa, tera pea ka hoki mai anō tō niumōnia.
• Tangohia ngā rongoā whakaheke kirika (pērā i te aspirin, acetaminophen, ibuprofen, naproxen rānei) e ai ki ngā tohutohu kei runga i te tapanga. Kaua rawa e hoatu te aspirin ki ngā tamariki.
• Okioki pai.

Ki te mea ka kite koe kei te kino haere te mamae i tētahi wā, waea atu ki tō tākuta tonu atu.

He aha ngā tohu e tohu ana kei te ora te niumōnia?

I a koe e tīmata ana ki te ora ake i te niumōnia, ka hoki anō tō kirika ki te āhua noa. Kātahi ka kite koe kei te heke tō huware. Ko te whakaaro kei te taea e koe te mahi i ētahi o ō mahi o ia rā he tohu pai anō hoki kei te ora koe.

Āhea ahau ka taea te haere ki te mahi, ki te kura rānei i muri i te pāngia e te niumōnia?

Mena kua kore ō tohumate, kua ngawari ake, kua pai ake rānei, ka taea e koe te hoki anō ki ō mahi o ia rā, ki te kore koe e kite i tētahi o ēnei tohumate hou, tohumate kino rānei:

• Te poto o te manawa, te ngenge rānei (te korenga o te kaha).
• Mamae o te uma.
• Te huware, te kirika, te maremare rānei.

Mena kei te hauora koe i te nuinga o te wā, ka pai te ahua o te nuinga o te tangata ka taea e rātou te hoki ki ā rātou mahi o mua i roto i te wiki. Heoi, ka roa pea te wā ki te kotahi marama ka tino ora ai.

Āhea ahau me toro atu ki te tākuta?

Kōrero ki tō tākuta, ina koa mēnā kei te pāngia koe e te mate, kei a koe tētahi atu mate pūmau, mēnā rānei ka puta he tohu hou pēnei i ēnei, mēnā rānei ka kino haere ō tohu o nāianei:

• Te uaua ki te manawa.
• Te kirika, te maremare rānei me te huware.
• Te ngenge.
• Te huringa o te hiahia kai (te hiahia ki te whakaiti i te kai).

Āhea koe me haere ki te rūma whawhati tata?

I tēnei āhuatanga, haere tonu ki te rūma whawhati tata, waea atu rānei ki te 1990:

• Mena he uaua ki a koe te manawa, ki te mea rānei kua hemo koe ahakoa kei te tū noa koe.
• Kāore he aha mēnā he mamae hou tō uma, mēnā rānei ka kino haere te mamae o nāianei.
• Ki te mea kei te pōhēhē koe, kāore rānei e taea e koe te whakaaro mārama.

Ka taea e koe te pāngia e te niumōnia me te kore he kirika?

Ae, ahakoa he maha ngā wā ka haere tahi te niumōnia me te kirika, ka taea te pāngia e te niumōnia me te kirika iti, me te kore rānei . He nui ake te tūponotanga ka pā tēnei ki te hunga e:

• Mō te hunga neke atu i te 65 tau te pakeke, kei raro iho rānei i te 2 tau te pakeke (ina koa ko ngā pēpi hou me ngā tamariki nohinohi).
• Mō te hunga ngoikore te pūnaha ārai mate.

He rerekē te āhua o te rongoā mō te niumōnia i roto i ngā tamariki nohinohi?

Kāore he rerekētanga nui i te nuinga o te wā i roto i te huarahi e rongoatia ai te niumōnia i roto i ngā tamariki nohinohi. Heoi, he nui ake te tūponotanga o ngā tamariki nohinohi ki te pāngia e te niumōnia kino , ā, he nui ake te tūponotanga kia noho ki te hōhipera mō te maimoatanga i ngā pakeke.

Nā te mea he maha ngā take o te niumōnia, ā, he rerekē hoki ngā tohu, ka pōhēhē pea te whakaaro. He mea noa anō hoki te mataku ina whakaaro koe mēnā he tohu kino ake ō tohu. Kaua rawa e warewarehia ngā tohu pēnei i te kirika nui, te huware toto , te tae rerekē rānei, te mamae o te uma, te uaua rānei ki te manawa. Kei te kī mai tō tinana kei te hē tetahi mea, nō reira kaua e whakaroa ki te rapu tohutohu hauora.

He Karere hei Kawea ki te Kāinga māu

He mate kino te niumōnia i ētahi wā. Engari mā te mōhio tika me te rongoā i te wā tika, ka taea e koe te ora pai . Ko te mea nui ko te mōhio ki ngā tohu me te toro atu ki te tākuta i te wā e taea ai mēnā he āwangawanga āu.

• Ko te ārai pai rawa atu: me werohanga, me whai i ngā tikanga hauora.
• Kia tūpato ki ngā tohu: inā koa te kirika, te mare, me te uaua ki te manawa.
• Whāia ngā tohutohu a tō tākuta: Tangohia tō rongoā kia rite ki te mea i whakaritea, mō te roanga katoa o te wā.
• He mea nui te okiokinga: Hoatu he wā ki tō tinana kia ora ai.

Mena he pātai anō āu, he pātai rānei a tētahi o tō whānau mō te niumōnia, kaua e wehi ki te kōrero ki te tākuta. Mā rātou koe e āwhina.