Kei te hapu koe i tētahi pēpi ? Kāore rānei, kei roto i tō kōpū tētahi tamaiti iti? I te harikoa o tō puku e tipu haere ana, ka tino taumaha pea te whakaaro ki tō taumaha. "Āe, kāore he wā ki ahau ki te whakaaro ki tēnā inaianei," ka whakaaro pea koe. Engari me kōrero tāua mō tētahi wā poto. Nā te mea he mea tino nui tēnei mōu me tō pēpi.
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He aha te mea nui kia mau tonu te taumaha hauora i mua i te hapūtanga?
He māmā noa iho, mā te whiwhi i te taumaha hauora i mua i te haputanga ka āwhina i a koe me tō pēpi ki te karo i ngā raruraru maha. Ehara i te mea ka māmā ake te haputanga i te whai taumaha hauora me te noho hauora, engari ka āwhina anō hoki i a koe kia noho hauora i te wā e hapu ana, me muri hoki i te haputanga.
Engari ko te mea pouri, he maha ngā wāhine i ēnei rā e hapu ana me te taumaha rawa. Arā, he momona rawa rātou. Ka pā he tūponotanga ki te whaea me te pēpi mēnā ka hapu rātou me te taumaha rawa.
Kia maumahara, ko te tīmatanga hauora te tūāpapa o tētahi haerenga hauora. Nō reira, he mea tino nui kia whakaarohia tō hauora i mua i te haputanga.
Nā, kia titiro tātou he aha ēnei mōrearea.
| Ko wai kei te mōrearea? | Ngā tūponotanga pea |
|---|---|
| Ki a Māmā |
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| Mō te pēpi |
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He mea nui anō hoki te whakaiti i te taumaha!
Tērā pea ka mataku koe i ēnei mōrearea, engari kaua e whakatakoto whāinga whakaheke taumaha he teitei rawa mōu. Ahakoa kāore e taea e koe te eke ki te taumaha e taunakitia ana e tō tākuta , mā te whakatata atu ki taua taumaha ka nui te rerekētanga.
Ki te taea e koe te whakaheke i waenga i te 5% me te 10% o tō taumaha tinana i mua i te haputanga, he tino āwhina nui tēnā ki a koe.
Whakaarohia e 80 kirokaramu tō taumaha. Ko te tikanga o te 5% he 4 kirokaramu noa iho. Whakaarohia te nui o te whakahekenga taumaha ahakoa he iti noa iho tēnei ki a koe me tō pēpi.
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Check Availability →Mena kua hapu kē ahau, me aha ahau?
Āe, ki te mea kua hapu kē koe, kaua e wehi ki te pātai ki a koe anō, "Me aha ahau ināianei?" Ehara tēnei i te wā tika hei whakawhāiti i tāu kai me te whakaiti i te taumaha. Tērā pea ka ngaro i tāu pēpi ngā matūkai e hiahiatia ana e ia.
Engari, me arotahi koe ki te whai i tētahi hāputanga hauora, arā, me whakakori tinana i ia rā, me te whakahaere i te pikinga o tō taumaha.
I te nuinga o te wā, ko te wahine i taumaha rawa i mua i te hapūtanga me piki ake tana taumaha i waenga i te 7 me te 11.5 kirokaramu i te wā e hapū ana. Mō te wahine momona, me piki ake te taumaha i waenga i te 5 me te 9 kirokaramu.
Engari kia maumahara ki tēnei: He toharite noa iho ēnei. Pātai atu ki tō tākuta mō te nui o te taumaha e tika ana māu.
4 ngā mea hei whai māu mō te hapūtanga hauora
Ahakoa he momona rawa koe, ka taea tonu e koe te whānau hauora mā te whai i ēnei tohutohu māmā engari he mea nui.
| Meka | Whakaahuatanga |
|---|---|
| 1. Kāore koe e hiahia ki te "kai mā te tokorua"! | He whakaaro hē tēnei. Ahakoa he wahine hapu hauora, he taumaha hoki, e 300 noa iho ngā kaora tāpiri e hiahiatia ana i ia rā. Ko te tikanga, kāore koe e hiahia ki te whakaneke rua i tō kai noa! Pātai atu ki tō tākuta mō te maha tika o ngā kaora e hiahiatia ana e koe. |
| 2. Kia tūpato ki tāu e kai ana. | Ka whiwhi tō pēpi i ana kai mā te kai e kainga ana e koe. Nō reira, kai i ngā kai whai kiko. Kōwhiria ngā kai he nui te pūmua (ika, hua manu, pīni pīni, pīni), me ngā ngako hauora (ngako polyunsaturated). Whakaitihia ngā kai he nui te huka, ngā warowaihā māmā (pēnei i te taro mā me ngā parāoa i hangaia mai i te paraoa) me ngā ngako kukū/trans (kia taea). |
| 3. Inuhia he nui te wai. | Me inu e koe kia 2.5 - 3 rita wai i te rā. I te wā e hapu ana, ka piki ake te nui o tō toto. Ka tere pea tō matewai, ka pōuri koe, ka pōuri hoki. Nō reira, he mea nui kia nui te wai e inumia ana. |
| 4. Kaua e wareware ki te whakakorikori tinana. | Me mahi i ngā mahi whakakori tinana ngāwari mō te 30 meneti pea i te rā. He pai katoa te hikoi, te kanikani, me te kaukau. Mā te kaukau, ina koa, ka āwhina i te whakamamae i te ahotea me te whakamama i a koe. Heoi, me kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana. |
Karere Tangohia ki te Kāinga
- Ki te mea kei te whakaaro koe kia hapu, ngana kia eke ki te taumaha hauora i te nui e taea ana. He whakaaro pai hoki te whakaiti i te taumaha.
- Ki te mea kua hapu kē koe, kaua e ngana ki te whakaiti i tō taumaha. Engari, me whakahaere tō taumaha i runga i te huarahi hauora.
- Kōrero tonu ki tō tākuta mō tō taumaha, tō kai, me tō whakakori tinana.
- Kāore he take e "kai mā te tokorua." Ehara i te rahinga te mea nui, engari ko te hauora o te kai e kainga ana e koe.
- He mea tino nui te whakakorikori tinana i ia rā, me te inu i te nui o te wai mōu me tāu pēpi e arohaina ana i roto i te kōpū.
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