Ko ngā raruraru hauora e rua e tino kitea ana i roto i tō tātou hapori i ēnei rā ko te cholesterol teitei me te toto toto tiketike, arā, te " pēhanga " e mōhiotia ana e tātou katoa. Tērā pea kei a koe tētahi, e rua rānei o ēnei. He rite ēnei ki ngā taha e rua o te moni kotahi, ā, he maha ngā wā ka haere tahi tētahi me tētahi. Inaa, neke atu i te 60% o te hunga he toto toto tiketike ō rātou taumata cholesterol teitei. He tūmomo mōrearea ēnei e rua ki te hauora o te ngākau. Engari ko te rongo pai, ka taea e tātou te whakahaere i ēnei uara e rua i te ara kotahi mā te whakamahi i ētahi mahi ngāwari. Me kōrero taipitopito tātou mō tēnei i tēnei rā.
Blood pressure check
Understand your blood pressure level and its potential risks
He aha te hononga i waenganui i ēnei mea e rua?
He rite te whanaungatanga i waenga i te toto toto tiketike me te cholesterol ki te hoari mata rua.
Whakaarohia ō uaua toto ( ngā uaua toto ) he pūnaha paipa e kawe ana i te wai ki tō kāinga. Ko te cholesterol he momo waikura me te paru e kohikohi ana i roto i ēnei paipa i roto i te wā. Ina kore e taea e te tinana te tango i te cholesterol kore e tika ana mai i te toto, ka tīmata te kohikohi o tēnei cholesterol tāpiri ki runga i ngā pakitara o ngā uaua toto. Pērā i te kohikohinga o te paru i roto i te paipa wai me te aukati i ngā paipa, ka āta whaiti haere, ka mārō haere ngā uaua toto i te kohikohinga o tēnei cholesterol.
Whakaarohia, kia tukuna te nui o te wai ōrite mā roto i tētahi ngongo whaiti, me nui ake te mana e tukuna ana e te motuka, tika? Waihoki, me kaha ake te mahi a tō tātou ngākau i te tikanga ki te pupuhi toto mā roto i ngā oko toto whaiti me te pakari. Ko te pēhanga e puta mai ana i te wā e pupuhi ana te ngākau i te toto me te kaha ake ko te mea e kiia nei e tātou ko te toto toto tiketike, ko te "toto toto tiketike" rānei.
Nā, me titiro tātou ki tētahi atu taha o te kōrero. Kāore te toto toto tiketike e puta noa mai. Ka pakaru ngā pakitara o ngā uaua toto i te toto toto tiketike i roto i te wā, ka puta he karawarawa iti me ngā pakaru . He rite ēnei wāhi kua pakaru ki ngā poka i te rori. He tino ngāwari te kohikohi o te cholesterol nui i roto i te toto, ka waiho ki roto i ēnei poka.Nō reira, ka pakaru ngā oko toto i te pēhanga, ā, ka piki ake ngā putunga cholesterol i aua wāhi kua pakaru. E mārama ana koe ki tēnei huringa?
Kei te rangahau tonu ngā kairangahau hauora i te hononga hohonu i waenganui i ngā mea e rua. Tērā pea ka pāngia tēnei e te mahi a te Pūnaha Renin-Angiotensin (RAS), he pūnaha o ngā homoni me ngā pūmua i roto i tō tātou tinana e whakahaere ana i te toto toto tiketike .
Ko te mea nui, ko te nui o te cholesterol me te toto toto tiketike he tino take mōrearea mō ngā mate kino pēnei i te mate manawa me te whiu. Mēnā kei a koe ngā mea e rua, ka nui ake tō mōrearea.
Hei tāpiritanga, ko ēnei āhuatanga e rua he wāhanga o tētahi rōpū mate e kiia nei ko te "Metabolic Syndrome", e whakapiki ake ana hoki i te mōrearea o te mate huka.
Me pēhea te whakahaere i ēnei āhuatanga e rua?
Ko te taahiraa tuatahi, ko te taahiraa nui rawa atu hoki, hei whakahaere i ēnei āhuatanga e rua, ko te hanga i ētahi huringa pai ki roto i tō tātou āhua noho. Mēnā ka whaihia tika ēnei mea, ka taea te whakahaere i ēnei mea me te kore rongoā.
| Huringa āhua noho | He aha te mahi me tōna hiranga |
|---|---|
| Kai hauora | Tāpirihia atu ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, te heihei (kāore he kiri), te ika, ngā nati, me ngā hinu huawhenua ki roto i tō kai. Whakaitihia te mīti whero (pīhi, poaka), ngā mīti tukatuka pērā i te hōtiti, ngā kai tote nui, me ngā inu me ngā kai huka . (DASH diet) me (Mediterranean diet) he mahere kai pai e rua mō tēnei. |
| Te noho pukumahi (whakakorikori tinana) | Me whakakori tinana kia 150 meneti pea ia wiki, engari kaua e neke atu i te kotahi rau meneti. Kāore e hiahiatia kia haere ki te whare takaro. Ahakoa he mahi ngāwari pēnei i te hikoi tere, te tahi i te marae, te tākaro rānei me ngā tamariki, ka pai. Ka āwhina tēnei ki te whakaheke i te cholesterol me te toto toto. |
| Te ngaro o te taumaha tāpiri | Ka pā tika te taumaha ki te cholesterol me te toto toto. I a koe e taumaha ana, ka piki ake ō taumata cholesterol "kino" (LDL) ka heke iho ō taumata cholesterol "pai" (HDL) . Ahakoa te ngaronga o te 5% ki te 10% o tō taumaha taikaha, ka pā nui pea ki ō taumata cholesterol me te toto toto. |
| Te momi hikareti me te waipiro | Ka whakaitihia e te kai hikareti tō cholesterol "pai" (HDL) . Ka taea e te inu nui i te waipiro te whakanui ake i tō toto toto me (Triglycerides) , tētahi atu momo ngako i roto i te toto. Ka whakanui ake ēnei i tō tupono ki te mate ngakau. Nō reira, me karo i ēnei tikanga. |
| Te tango rongoā mēnā e tika ana | Ki te kore e taea e ngā huringa āhua noho anake te whakahaere i ō taumata, ka tohua pea e tō tākuta he rongoā. Ka tohua pea e rātou he rongoā hei whakaheke i te cholesterol (Statins) me ētahi atu rongoā hei whakahaere i te toto toto. He mea nui kia tangohia ēnei rongoā kia rite ki tā tō tākuta e tohutohu ana ki a koe, i roto i ngā horopeta tika, me te roa o te wā tika. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha ai me tirotiro tēnei?
Ko te mea tino mōrearea mō ēnei āhuatanga e rua, ko te kore e whakaatu i ngā tohu i ngā wāhanga tōmua. He rite ki ngā "kaikōhuru puku" e whara puku ana i roto i a tātou. Ko te huarahi anake ki te mōhio he aha te taumata o tō cholesterol me tō toto toto ko te whakamātautau. Ko te tikanga me ine i tō toto toto me te mahi i tētahi whakamātautau toto māmā (he 'Lipid Profile').
Nā te mea kei te pāngia te hunga taitamariki e ēnei āhuatanga i ēnei rā, e taunaki ana te American Heart Association kia tirotirohia te hunga katoa i muri i te 20 tau te pakeke, kia kōrerohia ō rātou uara ki te tākuta, ā, kia tirohia mēnā e tika ana.
Me hiahia koe ki tētahi atu take? Kua whakaatuhia e ngā rangahau ko te nui o te cholesterol, te toto toto tiketike rānei i te taiohinga, ahakoa kua whakahaeretia aua taumata i muri mai i te ao, ka nui ake te mōrearea o te mate ngakau ā muri ake nei.
Hei tauira, kua kitea ko te nui o te cholesterol kino (LDL) i te taiohi ka piki ake te mōrearea o te mate ngakau mā te 64% i muri mai i te oranga. Waihoki, ko te toto toto tiketike, te tau o runga (systolic) me te tau o raro (diastolic), kua kitea ka piki ake te mōrearea o te mate ngakau mā te 37% me te 21%, ia.
Nō reira, mā ngā tirotiro hauora auau , ehara i te mea ka ora noa iho ngā tāngata, engari ka karohia hoki te utu nui me te ahotea hinengaro o te maimoatanga ina kino haere te mate.
Karere Tangohia ki te Kāinga
- Ko te cholesterol tiketike me te toto toto tiketike he mate e rua e hono tata ana, e whakanui ana i te mōrearea o ngā mate kino pēnei i te mate ngakau me te whiu.
- Kāore he tohu e kitea ana i ngā wāhanga tōmua o ēnei mate e rua. Nō reira, he mea tino nui te tirotiro auau i muri i te 20 tau.
- Ka taea te whakahaere i ēnei āhuatanga e rua mā te whai i ngā tikanga noho pai pērā i te kai hauora, te whakakori tinana auau, te whakahaere taumaha, me te karo i te momi hikareti/waipiro.
- Mena kāore e ranea ngā huringa momo noho anake, mā te tango i ngā rongoā kua tohua e tō tākuta ka tino whakaiti i tō mōrearea.
- Mena he āwangawanga āu mō tō taumata cholesterol, tō taumata toto toto rānei, kaua e warewaretia. Kia mahara ki te toro atu ki tō tākuta me te kōrero mō ēnei mea.
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