Ko ngā raruraru hauora e rua e tino kitea ana i roto i tō tātou hapori i ēnei rā ko te cholesterol teitei me te toto toto tiketike, arā, te " pēhanga " e mōhiotia ana e tātou katoa. Tērā pea kei a koe tētahi, e rua rānei o ēnei. He rite ēnei ki ngā taha e rua o te moni kotahi, ā, he maha ngā wā ka haere tahi tētahi me tētahi. Inaa, neke atu i te 60% o te hunga he toto toto tiketike ō rātou taumata cholesterol teitei. He tūmomo mōrearea ēnei e rua ki te hauora o te ngākau. Engari ko te rongo pai, ka taea e tātou te whakahaere i ēnei uara e rua i te ara kotahi mā te whakamahi i ētahi mahi ngāwari. Me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha te hononga i waenganui i ēnei mea e rua?
He rite te whanaungatanga i waenga i te toto toto tiketike me te cholesterol ki te hoari mata rua.
Whakaarohia ō uaua toto ( ngā uaua toto ) he pūnaha paipa e kawe ana i te wai ki tō kāinga. Ko te cholesterol he momo waikura me te paru e kohikohi ana i roto i ēnei paipa i roto i te wā. Ina kore e taea e te tinana te tango i te cholesterol kore e tika ana mai i te toto, ka tīmata te kohikohi o tēnei cholesterol tāpiri ki runga i ngā pakitara o ngā uaua toto. Pērā i te kohikohinga o te paru i roto i te paipa wai me te aukati i ngā paipa, ka āta whaiti haere, ka mārō haere ngā uaua toto i te kohikohinga o tēnei cholesterol.
Whakaarohia, kia tukuna te nui o te wai ōrite mā roto i tētahi ngongo whaiti, me nui ake te mana e tukuna ana e te motuka, tika? Waihoki, me kaha ake te mahi a tō tātou ngākau i te tikanga ki te pupuhi toto mā roto i ngā oko toto whaiti me te pakari. Ko te pēhanga e puta mai ana i te wā e pupuhi ana te ngākau i te toto me te kaha ake ko te mea e kiia nei e tātou ko te toto toto tiketike, ko te "toto toto tiketike" rānei.
Nā, me titiro tātou ki tētahi atu taha o te kōrero. Kāore te toto toto tiketike e puta noa mai. Ka pakaru ngā pakitara o ngā uaua toto i te toto toto tiketike i roto i te wā, ka puta he karawarawa iti me ngā pakaru . He rite ēnei wāhi kua pakaru ki ngā poka i te rori. He tino ngāwari te kohikohi o te cholesterol nui i roto i te toto, ka waiho ki roto i ēnei poka.Nō reira, ka pakaru ngā oko toto i te pēhanga, ā, ka piki ake ngā putunga cholesterol i aua wāhi kua pakaru. E mārama ana koe ki tēnei huringa?
Kei te rangahau tonu ngā kairangahau hauora i te hononga hohonu i waenganui i ngā mea e rua. Tērā pea ka pāngia tēnei e te mahi a te Pūnaha Renin-Angiotensin (RAS), he pūnaha o ngā homoni me ngā pūmua i roto i tō tātou tinana e whakahaere ana i te toto toto tiketike .
Ko te mea nui, ko te nui o te cholesterol me te toto toto tiketike he tino take mōrearea mō ngā mate kino pēnei i te mate manawa me te whiu. Mēnā kei a koe ngā mea e rua, ka nui ake tō mōrearea.
Hei tāpiritanga, ko ēnei āhuatanga e rua he wāhanga o tētahi rōpū mate e kiia nei ko te "Metabolic Syndrome", e whakapiki ake ana hoki i te mōrearea o te mate huka.
Me pēhea te whakahaere i ēnei āhuatanga e rua?
Ko te taahiraa tuatahi, ko te taahiraa nui rawa atu hoki, hei whakahaere i ēnei āhuatanga e rua, ko te hanga i ētahi huringa pai ki roto i tō tātou āhua noho. Mēnā ka whaihia tika ēnei mea, ka taea te whakahaere i ēnei mea me te kore rongoā.
| Huringa āhua noho | He aha te mahi me tōna hiranga |
|---|---|
| Kai hauora | Tāpirihia atu ngā hua rākau, ngā huawhenua, ngā pīni, ngā witi katoa, te heihei (kāore he kiri), te ika, ngā nati, me ngā hinu huawhenua ki roto i tō kai. Whakaitihia te mīti whero (pīhi, poaka), ngā mīti tukatuka pērā i te hōtiti, ngā kai tote nui, me ngā inu me ngā kai huka . (DASH diet) me (Mediterranean diet) he mahere kai pai e rua mō tēnei. |
| Te noho pukumahi (whakakorikori tinana) | Me whakakori tinana kia 150 meneti pea ia wiki, engari kaua e neke atu i te kotahi rau meneti. Kāore e hiahiatia kia haere ki te whare takaro. Ahakoa he mahi ngāwari pēnei i te hikoi tere, te tahi i te marae, te tākaro rānei me ngā tamariki, ka pai. Ka āwhina tēnei ki te whakaheke i te cholesterol me te toto toto. |
| Te ngaro o te taumaha tāpiri | Ka pā tika te taumaha ki te cholesterol me te toto toto. I a koe e taumaha ana, ka piki ake ō taumata cholesterol "kino" (LDL) ka heke iho ō taumata cholesterol "pai" (HDL) . Ahakoa te ngaronga o te 5% ki te 10% o tō taumaha taikaha, ka pā nui pea ki ō taumata cholesterol me te toto toto. |
| Te momi hikareti me te waipiro | Ka whakaitihia e te kai hikareti tō cholesterol "pai" (HDL) . Ka taea e te inu nui i te waipiro te whakanui ake i tō toto toto me (Triglycerides) , tētahi atu momo ngako i roto i te toto. Ka whakanui ake ēnei i tō tupono ki te mate ngakau. Nō reira, me karo i ēnei tikanga. |
| Te tango rongoā mēnā e tika ana | Ki te kore e taea e ngā huringa āhua noho anake te whakahaere i ō taumata, ka tohua pea e tō tākuta he rongoā. Ka tohua pea e rātou he rongoā hei whakaheke i te cholesterol (Statins) me ētahi atu rongoā hei whakahaere i te toto toto. He mea nui kia tangohia ēnei rongoā kia rite ki tā tō tākuta e tohutohu ana ki a koe, i roto i ngā horopeta tika, me te roa o te wā tika. |
He aha ai me tirotiro tēnei?
Ko te mea tino mōrearea mō ēnei āhuatanga e rua, ko te kore e whakaatu i ngā tohu i ngā wāhanga tōmua. He rite ki ngā "kaikōhuru puku" e whara puku ana i roto i a tātou. Ko te huarahi anake ki te mōhio he aha te taumata o tō cholesterol me tō toto toto ko te whakamātautau. Ko te tikanga me ine i tō toto toto me te mahi i tētahi whakamātautau toto māmā (he 'Lipid Profile').
Nā te mea kei te pāngia te hunga taitamariki e ēnei āhuatanga i ēnei rā, e taunaki ana te American Heart Association kia tirotirohia te hunga katoa i muri i te 20 tau te pakeke, kia kōrerohia ō rātou uara ki te tākuta, ā, kia tirohia mēnā e tika ana.
Me hiahia koe ki tētahi atu take? Kua whakaatuhia e ngā rangahau ko te nui o te cholesterol, te toto toto tiketike rānei i te taiohinga, ahakoa kua whakahaeretia aua taumata i muri mai i te ao, ka nui ake te mōrearea o te mate ngakau ā muri ake nei.
Hei tauira, kua kitea ko te nui o te cholesterol kino (LDL) i te taiohi ka piki ake te mōrearea o te mate ngakau mā te 64% i muri mai i te oranga. Waihoki, ko te toto toto tiketike, te tau o runga (`systolic`) me te tau o raro (`diastolic`), kua kitea ka piki ake te mōrearea o te mate ngakau mā te 37% me te 21%, ia.
Nō reira, mā ngā tirotiro hauora auau , ehara i te mea ka ora noa iho ngā tāngata, engari ka karohia hoki te utu nui me te ahotea hinengaro o te maimoatanga ina kino haere te mate.
Karere Tangohia ki te Kāinga
- Ko te cholesterol tiketike me te toto toto tiketike he mate e rua e hono tata ana, e whakanui ana i te mōrearea o ngā mate kino pēnei i te mate ngakau me te whiu.
- Kāore he tohu e kitea ana i ngā wāhanga tōmua o ēnei mate e rua. Nō reira, he mea tino nui te tirotiro auau i muri i te 20 tau.
- Ka taea te whakahaere i ēnei āhuatanga e rua mā te whai i ngā tikanga noho pai pērā i te kai hauora, te whakakori tinana auau, te whakahaere taumaha, me te karo i te momi hikareti/waipiro.
- Mena kāore e ranea ngā huringa momo noho anake, mā te tango i ngā rongoā kua tohua e tō tākuta ka tino whakaiti i tō mōrearea.
- Mena he āwangawanga āu mō tō taumata cholesterol, tō taumata toto toto rānei, kaua e warewaretia. Kia mahara ki te toro atu ki tō tākuta me te kōrero mō ēnei mea.
Korekore, toto toto tiketike, toto toto tiketike, mate ngakau, whakahaere cholesterol, whakahaere toto toto tiketike, oranga hauora
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