Kei te whakaaro koe he kaupapa, he uara tō oranga? I ētahi wā ka tino taumaha koe, ka mokemoke, ā, me te mea kāore he tangata e mārama ana ki a koe, me pēhea e kitea ai e koe te kaha? Ka haere ētahi ki ngā temepara, ki ngā whare karakia, ki ngā whare karakia hoki hei whakamarie i ō rātou hinengaro. Ko ētahi ka kitea te whakamarie i roto i te taiao me te whakaaroaro. Koinei ngā mea e kiia nei e tātou ko te 'Wairuatanga' ko te ' kaha hinengaro' rānei. He pānga nui tēnei ki tō tātou hauora hinengaro. Me kōrero tātou mō tēnei i tēnei rā.
He rite tonu te wairuatanga me te whakapono?
He tokomaha te hunga e whakaaro ana he rite tonu te wairuatanga me te whakapono, engari he rerekētanga paku kei waenganui i a rāua.
Ki te whakarapopoto, ko te wairuatanga ko ō whakapono whaiaro, ko te tikanga me te kaupapa e hoatu ana e koe ki tō oranga. He mea e homai ana ki a koe te whakaaro he uara koe. Kāore e hiahiatia kia uru atu koe ki tētahi whakapono motuhake.
He rerekē te whakapono . Ko te tangata e whai ana i tētahi whakapono, e whai ana i tētahi huinga whakapono, tikanga, me ngā mahi motuhake. Hei tauira, ko te Buddhism, te Karaitianatanga , te Hinduism, me ētahi atu. Engari he taha wairua anō hoki tō te whakapono. Arā, ka taea e koe te noho hei tangata kaha wairua ahakoa ehara koe i te tangata whakapono.
He aha te pānga o tēnei kaha o te hinengaro ki tō tātou hauora hinengaro?
He maha ngā whakatau ka mahia e tātou e ēnei whakapono wairua. Ka āwhina i a tātou ki te whakawhanake i ngā waiaro pai mō tātou anō, mō ētahi atu, me te ao. Ka taea e tēnei kaha o roto te waiho hei kaha nui, inā koa i ngā wā tino uaua o te ao, ina pāngia tātou e te ahotea nui.
Haunga te taha pai o tēnei, tera anō hoki te taha kino ka raru ai tātou i ētahi wā. Kia kite tātou he aha ēnā.
| Ngā Pānga Pai | Ngā Pānga Kino |
|---|---|
| He wairua whakamarie me te kaupapa: He wairua kaupapa, he tumanako, me te rangimārie i roto i te ao. | Te tukino: Ko ētahi o te hunga e whakaari ana i a rātou he kaiārahi wairua, ka whakamahi pea i te hunga ngoikore hinengaro hei painga mō rātou. |
| Te whakapiki i te whakapono ki a ia anō: Ka pai ake te whakapono ki a ia anō, te whakaaro nui ki a ia anō, me te whakahaere i a ia anō. | Te whakamatautauranga ki te mahi i ngā mea hē: Ki te ngoikore tō hinengaro, ka ngawari pea te whakamatautauria ki te mahi i ngā mea kino, ngā mea hē rānei. |
| Te mārama ki te ao: Ka māmā ake te mārama ki ngā wheako, ngā pōuri, me ngā harikoa e pā ana ki a tātou i te ao. | Whēnga Tūpono: Ka uru pea ētahi rōpū tino uaua ki ngā mahi e whakamomori ana i ētahi atu, i a rātou anō rānei, hei painga mō ō rātou whakapono. |
| Te ora wawe i te mate: Ina pāngia koe e te mate, ka hoatu e te kaha hinengaro te kaha hinengaro ki a koe kia ora wawe ai. | Te whakakahore i te maimoatanga hauora: Ko te whakakahore i te maimoatanga hauora o ēnei rā nā ētahi whakapono ka mate pea. |
| Tautoko pāpori: Ina noho koe i roto i tētahi rōpū wairua, he puna nui te tautoko e riro mai ana i a rātou hei whakapakari i a koe. | Ngā kare ā-roto o te hara: Ina kore e taea e koe te mahi tika i ō mahi whakapono, i ō mahi wairua rānei, ka kare pea koe e hara ki a koe anō. |
Āhea koe me toro atu ki te tākuta?
Tērā pea he āhua rerekē te kōrero ki te tākuta mō ō whakapono wairua. Heoi, ki te pāngia tō hauora hinengaro e ō whakapono, e meinga ai koe kia pōuri, kia manukanuka rānei, me kōrero koe ki tō tākuta mō tēnā.
Whakaarohia kei te rongoatia koe mō tētahi mate hinengaro. I taua wā, he mea tino nui kia kōrero koe ki te tākuta mō ō whakapono wairua.
Kia maumahara, ki te aukatihia koe e ō whakapono ki te whai i ngā tohutohu hauora a tō tākuta, kaua e mangere ki te kōrero ki tō tākuta mō tēnā. He mea tino nui tēnei mō tō oranga.
Me pēhea te tāpiri atu i te wairuatanga ki te rongoā mō te mate hinengaro?
Inaianei ka whakamahia anō hoki tēnei wairuatanga i roto i te hinengaro whakaora. Ka kiia ko te whanaketanga wairuaKo tōna ingoa ko te Whakaora Whanoke Hinengaro Whakapiki Wairua. Kei roto i tēnei ko te tāpiri i ngā uara wairua o te tangata ki te Whakaora Whanoke Hinengaro, he momo hinengaro whakaora noa.
E arotahi ana tēnei tikanga maimoatanga ki ngā wāhanga matua e whā.
| Ngā āhuatanga matua o te maimoatanga me ngā tikanga e whakamahia ana | |
|---|---|
| E whā ngā kī AS | |
| Whakaae | Hei whakangungu i te hinengaro ki te whakaae ki ngā mea o te ao e kore e taea te whakarerekē (whānautanga, mate, mamae) e ai ki tō rātou āhua tūturu. |
| Te tumanako | Ahakoa te uaua, kia mau te tumanako pai mō te heke mai. |
| Te Tikanga me te Kaupapa | Te kimi i te tikanga me te kaupapa o te ao o te tangata, tae atu ki ngā mamae e pā ana ki a ia. |
| Murunga hara | Te whakawātea i te hinengaro mā te muru i te hara o koe anō me ētahi atu. |
| Ngā Tikanga Matua i Whakamahia | |
| |
Me pēhea te whakapai ake i tō hauora wairua?
Pērā i tō whakaaro mō tō hauora hinengaro, he mea nui anō hoki kia whakaaro koe ki tō kaha ā-roto. Kāore he huarahi kotahi e pai ana mō te katoa. Kōwhiria te mea e tino harikoa ai koe, e tino marino ai hoki. Anei ētahi mea ka taea e koe te whakamātau:
- Kimihia te mea e hari ai koe: Kimihia te mea e marino ai koe, e arohaina ai, e hihiri ai hoki. Whakaritea he wā iti i ia rā mō aua mea.
- Mahi i ngā mahi pāpori: He nui te hari e kawea mai ana e te āwhina i tētahi e matea ana.
- Pānuihia ngā pukapuka e whakaohooho ana i te hinengaro: Mā te pānui i ngā pukapuka e homai ana i ngā tauira me te kaha ki te ao ka homai he kaha nui ki te hinengaro.
- Whakaaroaro: Mā te whakaaroaro mō te iti rawa 10 meneti i te rā, me te arotahi ki tō manawa, ka āwhina i te whakamarie i tō hinengaro.
- Whakapaua te wā ki te taiao: whakapaua te wā ki ngā tipu, ki ngā kararehe, me ngā kararehe mohoao. Haereere i te takutai moana, i te taha rānei o te awa.
- Inoi: Ka kitea e ētahi he whakamarie nui i roto i te inoi, ko rātou anake, ko te inoi tahi rānei.
- Mahia te Yoga: He mahi pai te yoga mō te tinana me te hinengaro.
- Tākarohia tāu kēmu tino pai.
- Whakaritea he wā marino māu: Tangohia he wā iti i ia rā ki te noho, ki te inu tī, me te whakaaro ki a koe anō, me te kore e whakaaro ki tētahi atu mea.
I ētahi wā, ko ngā raruraru hauora hinengaro pēnei i te pouri ka puta mai i te āputa wairua i roto i te ao. Nō reira, he mea tino nui kia rapua te pūtake o te raruraru kia mārama ai mēnā he raruraru wairua tēnei, he mate hinengaro rānei.
Karere Tangohia ki te Kāinga
- Ko te wairuatanga ko ō ake whakapono me te tikanga e hoatu ana e koe ki te ora. Kāore e hiahiatia he whakapono motuhake.
- Ko te wairuatanga he mea e homai ana ki a koe te kaha, te tumanako, me te whakamarie i ngā wā tino uaua o te ao.
- I ētahi wā, ka pāngia koe e te arataki wairua hē. Kia tūpato hoki ki tēnā.
- Ki te whakararuraru ō whakapono wairua i te maimoatanga e tukuna ana e tō tākuta, kaua e mangere ki te kōrero tuwhera ki tō tākuta.
- Whakapaua te wā ki te whakawhanake i tō hauora wairua me tō hauora hinengaro. Ka nui te āwhina i a koe kia ora hauora, kia harikoa hoki.
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