He uaua te ao i ētahi wā. E hia ngā mea ka puta kāore e taea e tātou te whakahaere? Ehara i te mea ngāwari te whakatau i ngā kare ā-roto maha e puta ake ana i roto i ēnei wā uaua. Engari he rongo pai tēnei. Ina pōuri tātou, ina taumaha, ina pouri hoki, tera ētahi mea ka taea e tātou te mahi hei āwhina i a tātou kia atawhai ake. Ina tīmata tātou ki te muru i a tātou anō, me te atawhai i a tātou anō, kāore pea ēnei kare ā-roto uaua e pā nui ki tō tātou oranga hinengaro.
He aha te tikanga o te atawhai i a koe anō?
"Kia atawhai ki a koe anō" he ahua rerekē pea. Engari he mea tino māmā, he mea kaha. Ki te kī māmā, ko te atawhai i a koe anō kia rite ki tāu mahi ki tō hoa pai. Ka riria e koe tō hoa ina raru ana rātou? Kāo, kāore. Ka kōrero atawhai koe ki a rātou, ā, ka pai ake ō rātou wairua. Koinei te mea e kiia nei ko te atawhai i a koe anō, ina mahi koe i te mea kotahi ki a koe anō.
Ki te mea he tikanga tōu ki te rapu hapa tonu i a koe anō, me te titiro kino ki ngā mea katoa, ka uaua pea te whakaaro ki te atawhai i a koe anō. Ka ahua tauhou pea, me te mea kei te mahi hē koe ina ngana koe ki te whakamahi i taua tikanga. Engari ki te mahara koe ki te āhua o te atawhai ki ētahi atu, ka māmā ake te atawhai i a koe anō.
E whā ōna āhuatanga matua. Kia kite tātou he aha ēnei āhuatanga.
| Te āhuatanga o te atawhai | Hei whakarāpopototanga... |
|---|---|
| Te kōrero mārie ki a koe anō | Kaua e whakapae i a koe anō, e whakahē rānei i a koe anō, engari me kōrero me te aroha me te mārama. Kaua e kī, "Kāore au e māharahara," engari me whakaaro, "Kāore he aha, he uaua tēnei, kei te ngana tonu ahau." |
| Te mārama he mea noa te mamae mō te katoa | Kia mārama koe, ehara te pouri, te mamae, me ngā hapa i te mea e pā ana ki a koe anake, engari he mea e pā ana ki te katoa hei tangata. Kaua e whakaaro, "He aha tēnei e pā ana ki ahau?", engari me whakaae "he wāhanga tēnei o te ao." |
| Te kite mārama i ngā kare ā-roto | Mō te kite i ngā kare ā-roto e pā mai ana ki a koe, pērā i te pouri, i te riri rānei, i tōna āhua tūturu, me te kore e pehi, e whakanui rānei i a rātou i tō rātou āhua tūturu. Mō te kite i a rātou i tōna āhua tūturu, me te kī, "Āe, kei te pouri/riri ahau i tēnei wā." |
| Te pupuri i ngā tumanakohanga pono | Kaua e ngana ki te tino tika i ngā wā katoa, kia pono ki ngā mea ka taea e koe te tumanako mai i tētahi wā. |
Ko ētahi huarahi ngāwari hei mahi i te atawhai ki a koe anō
Āe, kia titiro tātou me pēhea te whakauru i tēnei ki roto i ō tātou oranga o ia rā. He mea ngāwari ēnei ka taea e koe te tīmata ki te mahi i tēnei rā tonu.
1. Anga atu ki ō kare ā-roto uaua.
He uaua te noho mokemoke me ō kare ā-roto, ā, i ētahi wā ka ahua rerekē. He maha ā tātou whakamahinga pāpāho pāpori , pouaka whakaata, me ētahi atu mahi hei mawhiti atu i a tātou ina pouri, ina riri rānei. Engari kati te ngana ki te karo i ō kare ā-roto uaua, me te ngana ki te aro atu ki aua kare ā-roto. He maha ngā mea hei ako mā tātou i aua kare ā-roto. Ina mutu tō kī he "kare ā-roto kino" rātou, ka mārama koe.
2. Mahia ngā mea e arohaina ana e koe.
Ahakoa te nui o tō whakapae i a koe anō, kei reira tonu ngā mahi hei atawhai i a koe anō. Whakaarohia ngā mea iti kua mahia e koe hei tiaki i a koe anō. Tērā pea he whakarongo ki tētahi waiata pai, he pānui pukapuka, he kanikani, he waea atu ki tētahi hoa tata, he tākaro karamō me tō whānau, he hanga rānei i tētahi kapu tī kanekane reka. Kāore e hiahiatia kia nui rawa atu pērā i te whakaaroaro. Kimihia tētahi mea e hari ai koe, ā, ngana ki te mahi i tēnā i ngā wā katoa.
3. Whakatakotoria ngā mea e whakanuia ana e koe.
Kua tino rerekē ō tātou oranga i te mate urutā COVID-19. Kua ngaro ngā mahi a ētahi, kua ngaro ngā whanaunga o ētahi. Whai muri i ngā wero me ngā aituā pēnei i ēnei, ka rerekē pea te tirohanga a tātou ki ngā uara o te ao. Hei tauira, he mea nui pea kia tautoko koe i tō whānau i te taha pūtea, engari kāore e taea e koe te mahi i tēnā ina ngaro tō mahi. Engari ka taea e koe te kaha hinengaro, te aroha, me te tautoko i a rātou. He mahi atawhai nui anō hoki tēnā me te tiaki i a koe anō.
4. Noho ki te wā o nāianei (Whakatūria tō tūnga ki te whenua)
Ina mataku koe, ina manukanuka, ina kore rānei e tau te āhua, tirohia ō waewae. Kia rongohia te āhua o te whakatōnga o ō waewae ki te whenua, kia rongohia hoki te tautoko e riro mai ana i a koe mai i te whenua. Kia aro atu koe ki tēnei wā tonu. Ko reira koe ka watea ai i ngā whakaaro koretake e rere ana i roto i tō hinengaro, ā, ka mārama, ka marino hoki tō hinengaro.
Engari i te whawhai ki ō whakaaro, mā te arotahi ki te wāhi kei reira tō tinana ka nui te whakamarie i tō hinengaro.
5. Whakamātauria ōu māia e rima
Ko te nuinga o ngā wā o tō tātou ao hou e aro ana ki ngā mea pēnei i te pānui pukapuka, te whakaaro, me te mahi. Engari kei ngā wāhi iti rawa te harikoa e huna ana. Whakapaua he wā poto ki te pārekareka ki te kakara o tō hinu kakara tino pai, ki te reka o tētahi kai reka, ki te tirohanga rānei ki te tōnga o te rā ataahua. Ahakoa he aha atu ngā raruraru kei a koe i te ao, kaua e wareware ki te hoatu ki a koe anō te koha o te pārekareka ki ēnei mea iti. Ka taea e tēnei te whakarerekē i tō tirohanga ki a koe anō me te ao.
6. Awhi i a koe anō.
He tino whakamarie, he tino whakahihiko hoki te pā ā-tinana me te aroha. Ahakoa ko koe anake, ka taea tonu e koe te pā mai i taua kare ā-roto. Awhihia koe, pa atu rānei tō ringa ki tō ringa. Kua whakaatuhia e ngā rangahau ko te mahi ā-tinana pēnei ka whakaiti i te taumata o te cortisol, he homoni ahotea i roto i ō tātou tinana.
7. Kia harikoa ki āu mea (Whakamahia te Whakawhetai)
Mā te whai wā poto i ia rā ki te whakawhetai mō ngā mea kei a koe, me te koa hoki mōna, ka nui ake te harikoa o tō ao. Ka taea hoki e ia te āwhina i a koe ki te tahuri atu i ngā whakaaro kino. He mea ngāwari noa iho pērā i te kapu kawhe wera i te ata, te whitinga ataahua o te rā, te whakaaro rānei, "He rā anō kei a au hei oranga. "
Karere Tangohia ki te Kāinga
- Mā te whakapae i a koe anō, me te whakahē i a koe anō ka kino noa iho tō hauora hinengaro. Nō reira, akohia kia noho hei hoa pai mōu ake.
- He wāhanga katoa o te ao te mamae , te pōuri, me ngā hapa. Ehara i te mea ko koe anake e pāngia ana e ēnei hapa.
- Kāore koe e hiahia ki te mahi i ngā mea nunui hei tīmata i te atawhai i a koe anō. Tīmata mā te mahi i tētahi mea iti e pai ana ki a koe, me te koa hoki ki ngā mea kei a koe.
- Ina ara ake ngā kare ā-roto uaua, kaua e oma atu, engari me noho tahi me rātou mō tētahi wā, me te ngana ki te mārama ki a rātou.
- Mena kei te raru tonu koe ki te whakatau i ēnei kare ā-roto, kaua e wehi ki te tono āwhina. Kōrerohia ō kare ā-roto ki tō tākuta me te kore e māharahara.
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