Kei te pāngia hoki koe e ngā whao hangnails? Kia mōhio tātou he aha rā!

Āe, kua tangohia tēnei kiri iti i te taha o te whao... He tino whakarihariha! Ki te pāngia koe e te hangnail, he mamae e kore e taea te pupuri, tika? He mea noa tēnei engari he tino whakarihariha ki te tini o tātou. Ahakoa e kiia ana e tātou ko te 'kiri hangnail ', he whara iti noa iho tēnei. Engari ki te kore e rongoatia tika, ka taea e tēnei mea iti te noho hei raruraru nui. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea hei mahi ina pāngia koe e te hangnail, ngā mea kāore e tika ana kia mahia, me pēhea te ārai i tēnei mea kia kore ai e puta anō.

He aha rawa te hangnail?

Tuatahi, me whakatika tātou i tēnei. He tokomaha e whakaaro ana he wāhanga tēnei o te whao kua whati. Engari he hē tēnā. Ehara te whao i tō whao, engari he wāhanga kiri iti kua tangohia mai i te kiri e karapoti ana i tō whao, arā, te moenga whao. Ahakoa he tino iti, he muka io kei roto e mamae ai ina pā ki tētahi wāhi.

Nā te aha rā i puta ai ēnei mea? He maha ngā take.

• Ringaringa maroke: Ina ngaro te makuku o te kiri , ā, ka maroke, ka ngawari te pakaru me te tihore o te kiri huri noa i ngā maikuku. He mea noa tēnei i te rangi makariri, maroke.
• Te horoi ringa pinepine: Mā te horoi ringa pinepine i ngā mahi o te whare, inā koa i te horoi rihi, i te horoi kakahu rānei, ka tangohia ngā hinu tūturu o te kiri ka maroke.
• Te whakamahi pinepine i te tango peita whao: Ka tere te maroke o te kiri i ngā matū kei roto.
• Te pānga ki ngā matū kino pērā i te paura hopi me ngā wai horoi.
• Te ngau i ngā maikuku: Ka taea hoki e te ngau i ngā maikuku te kino i te kiri e karapoti ana, ka arahi atu ki ēnei āhuatanga.
• I ētahi wā, ko ngā mea pēnei i te korenga o ngā kai ka ngoikore ai ngā whao, ka kino ai hoki te kiri e karapoti ana.

Ngā mea kāore e tika kia mahia e tātou i muri i te kitenga i tēnei!

Ina kite tātou i tētahi whao e piri ana, ka hiahia tātou ki te haehae. Engari anei ētahi hapa kaua rawa e mahia e koe.

1. Kaua e ngaungau, kaua hoki e whatiia ki tō waha: Koinei te mea tino morearea. Ka taea e ngā miriona huakita i roto i ō tātou waha te tomo ki taua patunga iti, ka puta he mate tino kino . Waihoki, ka taea e ngā iroriki i ō ringaringa te uru ki roto i tō waha ka whakamāuiui i a koe.

2. Kaua e unuhia mā te ringaringa: Ina unuhia, ka haehaea te wahi iti o te kiri me te kiri hauora e piri ana ki a ia. Ka nui ake te patunga, ka mamae ake, ā, ka nui ake te tūponotanga ka toto. Ka roa ake hoki te wā whakaora.

Nā, me pēhea te rongoā tika i tēnei?

Kaua e manukanuka. He tino māmā te whakahaere tika i tēnei. Me whai noa i ēnei kaupae.

Hipanga 1: Tapahia marietia te kiri taikaha

Ko taua wahi kiri e iri ana te take o te mākūkū i ngā wāhi katoa. Nō reira me tango tuatahi. Engari kaua e unuhia pērā i taku i kōrero ai i mua.

• Tangohia he kutikuti whao ma, he kutikuti iti rānei. He mea pai kia horoia ki te waipiro mirimiri, ki te paturopi rānei i mua i te whakamahinga.
• Nā, tapahia te wahi kiri e iri ana kia tata ki te kiri, engari kaua e kino te kiri hauora .

Hipanga 2: Te whakamakuku i te wai mahana

I muri i te tapahi me te tango i te kiri, ki te mea he iti te pupuhi, te mamae rānei, me mahi i tēnei.

• Tangohia he wai māhana ki roto i tētahi ipu ma. He mea nui kia ma te wai. Ki te taea, whakamahia he wai pounamu. Ki te kore rānei, kohuatia te wai puna kia pai, ka waiho kia whakamatao kia tae ki te taumata e taea ai e koe te whakatakoto i tō maihao.
• Rukuhia tō matihao whara ki roto i te wai mō te 10-15 meneti .
• Mā te mahi i tēnei e rua, e toru rānei ngā wā i te rā ka whakaiti i te mamae, ka whakangawari i te kiri, ā, ka āwhina i te pupuri i te wāhi kia ma.

Hipanga 3: Whakamahia he kirīmi paturopi

Mena he iti noa te wehi kei pangia te patunga, koinei te otinga pai rawa atu.

• Me tono atu ki tō tākuta kia pania he paparanga angiangi o te kirīmi paturopi e tika ana ki te patunga.
• Kātahi ka whakatakotoria he mea pēnei i te Band-Aid iti ki runga. Pērā ai, ka noho tonu te kirīmi ki te patunga, ā, ka ārai katoa i te puehu me ngā huakita kei uru mai i waho.

Āhea tātou me toro atu ki te tākuta mō tēnei?

I te nuinga o te wā, ka ora te whao i roto i ētahi rā mā te maimoatanga o runga ake nei. Engari i ētahi wā, ina koa ka unuhia, ka whati, ka whara, ka pangia e ngā iroriki. I roto i te rongoā, ka kiia tēnei mate e karapoti ana i te whao ko 'Paronychia' .

Mena kei a koe tētahi o ngā tohu i raro nei, kati te rongoā i a koe anō i te kāinga , ka toro atu ki te tākuta tonu atu.

I roto i tēnei āhuatanga, ka tohua e te tākuta ngā rongoā paturopi e tika ana māu.

Me pēhea taku ārai i ēnei mea kei puta anō?

He pai ake te ārai i te rongoā. Hei whakatutuki i tēnei, me whakarite kia noho hei tikanga ēnei mea ngāwari.

• Pania he hinu whakamakuku ki ō ringaringa: Pania he hinu whakamakuku pai i ētahi wā i te rā, inā koa i muri i te horoinga o ō ringaringa. He pai ake te whiriwhiri i tētahi kāore he kakara. Kaua e wareware ki te pania pai te hinu ki te kiri huri noa i ō whao.
• Mauria he karapu: Mā te mau karapu i te wā e horoi ana i ngā rīhi, e horoi ana i te whare, e mahi ana rānei i te māra ka tino whakaiti i te kino o te kiri.
• Kia ma ō whao: Kaua e tukua ō whao kia roa rawa, kia kutikutia kia ma, kia ma hoki.
• Whakakorea te tikanga o te ngau i ō whao:Ahakoa he ahua uaua pea tēnei, he mea tino nui te whakakore i tēnei tikanga mō te hauora o ō whao me tō kiri hoki.