He māmā noa te tuhi "Me hoko e au he hinu whakamakuku kiri " ki tō rārangi mahi. Engari ina haere koe ki te whare rongoā, ki te hūpāmakete rānei ki te hoko hua tiaki kiri, ka kite koe i te pōhēhētanga. He maha ngā momo kirīmi kanohi, ngā hinu kiri e pai ana mō te tinana me te kanohi, ngā hua mō te kiri maroke, te kiri hinuhinu, te kiri tairongo, me ētahi atu. Ā, ina tāpirihia e koe ngā hua ārai-pakeketanga me te hinu ārai-rā, he tata kore e taea te whiriwhiri.
Nā, me pēhea te whiriwhiri i te hinu whakamakuku tika mō tō kiri, kia pai ai te kanapa e rapuhia ana e koe? Kaua e manukanuka. Me kōrero māmā noa iho, me mārama hoki tēnei.
Kirīmi, Rōhi, Hinu Hinu rānei? He aha te rerekētanga?
Ahakoa he aha te momo kiri, ahakoa he kiri hinuhinu, he kiri maroke, he whakakotahitanga rānei o ngā mea e rua, he mea nui te whakamahi i te hinu whakamākū. Engari me whiriwhiri e koe te momo tika.
Ki te kī māmā noa, ko te rerekētanga matua i waenganui i a rāua ko te matotoru me te nui o te wai kei roto.
- Hinu Hinu: Koinei te momo matotoru rawa. He nui te hinu i roto, he iti te wai. Mena he tino maroke tō kiri, he mākūkū , he hiahia rānei koe ki te pupuri i te makuku, he pai ake te whakamahi i tētahi hinu matotoru pēnei.
- Kirīmi: He angiangi ake ēnei i te hinu whakahinuhinu. Ka āwhina i te whakamakuku i te kiri. He pai te kirīmi mō te tangata he kiri noa tōna .
- Rongoā: Koinei te momo māmā rawa. Ko te kai matua o ēnei he wai. Nā reira ka tere mimiti ki roto i te kiri. He pai te rongoā pēnei mō te tangata he kiri hinuhinu .
Ki te mea he pōuri ake te tae o tō kiri, ina maroke tō kiri, ka mā aua wāhi, ka āhua pakarukaru. I roto i ēnei āhuatanga, whakamahia he hinu whakamakuku matotoru mō aua wāhi maroke. He pai ake hoki mēnā ka taea e koe te pupuri i ngā momo hinu whakamakuku e rua mō te ao me te pō. Ka taea e koe te whakamahi i tētahi mea māmā ake i te awatea, me tētahi mea matotoru ake i mua i te moe i te pō. He tikanga pai hoki te whakamahi i tētahi kirīmi matotoru ake mō te tinana me tētahi hinu whakamakuku māmā ake mō te mata.
He aha ngā mea hei tirotiro māu i te wā e whiriwhiri ana i tētahi moisturizer?
Āe, kua mōhio koe inaianei ki te rerekētanga i waenga i te kirīmi, te hinu kiri, me te hinu whakahinuhinu. Muri iho, me titiro tātou ki ngā kai e tika ana kia whakaurua ki roto, i runga i ngā hiahia o tō kiri. Me titiro tātou ki tēnei ripanga kia māmā ai te mārama ki tēnei.
| Momo kiri/hiahia | Ngā mea hei rapu me ngā kai |
|---|---|
| Mō ngā momo kiri katoa (tiaki i te rā) | Kōwhiria he hinu whakamakuku kei roto te hinu ārai rā o te SPF 30 neke atu rānei. Me whakamahi tēnei i te tau katoa, ahakoa i ngā rā ua. Mō te mata, he mea nui kia kore he hinu, kia kore hoki he kakara. |
| Mō te āhua hauora, hou | Rapua ngā hua kei roto ngā antioxidants. Ka whakakorea e ēnei ngā rauropi kore utu e kino ai ngā pūtau kiri. Hei tauira: Te tī matomato, te chamomile, te pamekaranete, te tangohanga pakiaka licorice. |
| He kiri hinuhinu, he kiri hakihaki rānei | Kōwhiria ngā hua kua tapaina he kore-pōrearea. Mena kei roto i aua hua ngā kai pēnei i ngā waikawa alpha-hydroxy, he pai ēnei hua nā te mea ka whakahaere anō hoki i te koroheketanga. |
| Kiri maroke | Kōwhiria he hinu whakamakuku taumaha ake. He pai ngā kai pēnei i te waikawa Hyaluronic me te Dimethicone hei pupuri i te makuku o te kiri. Hei tāpiri, ko ngā kai pēnei i te Glycerin, te Propylene glycol, ngā Pūmua, me te Urea ka āwhina ki te kukume i te wai ki te kiri. Ko ngā kai pēnei i te Lanolin, te hinu kohuke, me te Petrolatum ka āwhina ki te pupuri i te makuku. |
| Kiri tairongo | Kōwhiria ngā hua kua tapaina he hypoallergenic , kāore hoki he kakara . He pai ake te whiriwhiri i tētahi hua kei roto i te iti iho i te 10 ngā kai, nā te mea he iti ake ngā kai, he iti ake te tūponotanga o ngā urupare kino ki te kiri. |
| Kiri mākūkū | Ki te kore e āwhina te whakamahi i tētahi hinu whakamakuku hypoallergenic ki te mākūkū, ngana ki te whakamahi i tētahi kirīmi hydrocortisone steroid 1% mō tētahi wā poto, pērā i te wiki. Engari kaua e whakamahia mō te roa atu i tērā. Ki te mau tonu te mākūkū, me toro atu ki tō tākuta. He tohu pea tēnei nō tētahi atu mate kiri. |
| Ngā āhuatanga pēnei i te ekisema | Mā te whakamahi i tētahi hinu matotoru kei roto ko te petrolatum, ko te petroleum jelly rānei, ka āwhina i te whakaora i ngā kapiti o te kiri, kia maeneene hoki. |
Mena kei reira ēnei mea, me karo i taua hinu whakamākūkū!
Ahakoa he roa te rārangi o ngā kai o te hinu whakamākū , ehara i te mea he hua pai. Ka taea e ētahi kai rongonui te kino ki tō kiri. Nō reira, i mua i te hoko i te hinu whakamākū, tirohia mēnā kei roto ēnei mea, ā, ki te mea kei roto, karohia.
Kia maumahara ki tētahi ture māmā: ki te mea he kiri tairongo tō kiri, ko te poto ake o ngā kai ka pai ake.
- Ngā tae me ngā hinu kakara: Ahakoa te momo kiri o tō kiri, ka tūtohu te nuinga o ngā tākuta kiri kia kaua e whakamahia ngā tae me ngā hinu kakara kāore e hiahiatia. Koinei ngā tino take o ngā mate pāwera me ngā riri o te kiri.
- Ngā rongoā paturopi : Ki te kore e tohua e te tākuta, ka kino rawa atu ngā hua kei roto i ēnei. Ka taea hoki e rātou te tango i ngā hinu kakara o te kiri, ka maroke ake.
- Ngā mea pai mō te tinana engari kāore e pai mō te mata: Ehara i te mea he pai ngā mea katoa o te hinu tinana mō te mata. Ina koa ko ngā mea pēnei i te Lanolin, te hinu kohuke, ngā ware pi, te pata Shea rānei, ka ārai i ngā pore o te kiri, ka puta ai te hakihaki.
- He nui rawa ngā waikawa: Mena he kiri maroke, he kiri tairongo rānei tōu, karohia ngā hua kei roto ngā waikawa pēnei i te waikawa Alpha-hydroxy, te waikawa Glycolic, te waikawa Retinoic, me te waikawa Salicylic . Ka taea e ēnei te uru hohonu ki roto i te kiri, ka kino hoki te kiri tairongo. Waihoki, karohia ngā hua kei roto ngā waipiro.
- Te whakamahi kino i te steroids: Hydrocortisone hei rongoā mō te mākūkūKaua e whakamahia he kirimi steroid, pēnei i tēnei, mō te neke atu i te wiki kotahi, e rua rānei, ki te kore e tohua e te tākuta. Mēnā ka roa te whakamahinga, ka tino angiangi te kiri, ā, ka pā mai hoki ētahi atu raruraru kiri.
- He kino ki te kiri pakaru, ki te kiri ekisema rānei: Ahakoa he pai mō te kiri maroke, ka taea e ngā kai pēnei i te urea , te waikawa lactic rānei te whakararuraru i te mate mena kua pāngia koe e te ekisema, te kiri pakaru rānei.
He whakamaharatanga iti...
I mua i te tīmatanga o te whakamahi i tētahi hinu whakamākū hou, me whakamātau tonu i tētahi wāhi iti. Arā, pania he iti ki tētahi wāhi iti, pērā i muri i tō taringa, ā, tatari mō ngā hāora 24. Whakamahia noa ki tō mata, ki tō tinana rānei mēnā kāore he whero, he mākūkū, he mate pāwera rānei.
He torutoru ngā tohutohu hei whakamahi i tō hinu whakamātao
Kāore e ranea te whiriwhiri noa i te hinu whakamākū pai rawa atu. Kia whiwhi ai koe i te hua tino pai, me whakamahi tika hoki koe.
1. Whakamahia kia neke atu i te kotahi momo mēnā e tika ana: Kāore koe e hiahia ki te whakakī i tō kāpata ki ngā tini pounamu whakamakuku. Heoi, he tino pai mō tō kiri te whakamahi i tētahi hinu māmā mō tō mata me tētahi kirīmi matotoru mō ngā wāhi maroke o tō tinana (pērā i ngā tuke me ngā turi).
2. Pania ki te kiri mākū: I muri i te kaukau, i te horoi rānei i tō mata, pania he hinu whakamākū i te mea kei te mākū tonu tō kiri, kaua e mirimiri ki te tauera. Mā tēnei ka āwhina i te mimiti i te makuku o tō kiri, ā, ka roa ake te makuku.
3. Me mahi kia rua: He kiri kore taurite tōu? Kōwhiria he hinu whakamakuku tae e rite ana ki tō kiri. Ka taea e ia te whakamakuku i tō kiri me te whakarato hoki i te hipoki māmā pērā i te paninga kiri.
Hei whakamutunga, kia maumahara, ko te kiri te okana nui rawa atu o te tinana, ā, he mea nui te tiaki pai i a ia mō te oranga hauora.
Karere Tangohia ki te Kāinga
- Ko te taahiraa tuatahi ko te tautuhi tika i te momo kiri (hinu, maroke, tairongo, noa).
- Kōwhiria he hinu kiri māmā mō te kiri hinuhinu, he kirimi mō te kiri noa, me te hinu matotoru mō te kiri tino maroke.
- Me whai ārai rā SPF 30 te iti rawa o te hinu whakamākūkū e whakamahia ana i te awatea.
- Pānuihia te rārangi kai. Kōwhiria ngā hua kāore he kakara, kāore hoki he tae, inā koa he kiri tairongo tōu.
- Mena he mate kiri tōu pērā i te ekisema, te mākati mau tonu, te hakihaki rānei, me rapu tohutohu mai i tētahi tohunga hauora (tākuta) kaua e whakamātau i ngā hua rerekē i runga i te whakaaro noa.
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