Kua pāngia koe e tēnei momo whakaaro? Ina tīmata koe i tētahi mea, inā koa tētahi mea e arohaina ana e koe, ka tino aro nui koe ki roto, ā, kāore koe e kite i ngā mea e tupu ana i tō taha, te wā, me te mea kei te kōrero mai tētahi. Me te mea kua wareware koe ki te ao katoa. Tērā ētahi wā ka wareware koe ki te kai, ki te inu wai, ki te haere rānei ki tētahi hui nui. Koinei te mea e kiia nei e tātou ko te hyperfocus i roto i te rongoā.
He aha te tikanga o tēnei arotahi nui?
Ko te aro nui rawa atu ko te mahi o te aro nui ki tētahi mea tino kaha, tino hohonu, me te roa. Ka taea e te kaha rawa atu, ā, kāore e taea e koe te rongo i tētahi atu mea e karapoti ana i a koe. Me te mea ko koe anake me tāu mahi kei te ao e toe ana.
He maha ngā wā ka kitea tēnei āhuatanga e ngā tākuta i roto i te hunga e pāngia ana e te Attention Deficit Hyperactivity Disorder (ADHD) . Ahakoa kāore i te whakarōpūtia mana hei tohu mō te ADHD, he hononga kaha kei waenganui i ngā mea e rua. Kua kitea e ētahi rangahau he rerekē te mahi roro o te hunga whai ADHD i te tangata noa ina aro nui ana rātou ki tētahi mea. Nō reira, he nui ake te tūponotanga ka aro nui rawa atu rātou.
Engari kāore tēnei e herea noa ki te hunga whai ADHD. Ka taea e tātou katoa te uru ki tēnei āhua ina uru ana tātou ki tētahi mea e tino pārekareka ana ki a tātou, ā, he wero hoki tēnā ki a tātou. Ka kiia tēnei e ngā tohunga hinengaro he 'rerenga'. Ko tōna tikanga kei te tino uru koe ki tāu e mahi ana, ā, ka wareware noa koe ki te wā. Engari mō te tangata whai ADHD, he uaua pea te wete i tēnei āhua aro nui me te neke i tō aro ki tētahi atu mea.
He pono rawa tēnei ina mahi ana koe i mua i te mata, ahakoa e tākaro ana i ngā kēmu ataata, e mātaki ana i te pouaka whakaata, e whakamahi ana rānei i ngā pāpāho pāpori. Kua kite pea koe i ngā tāngata e noho ana i te tūranga kotahi mō ngā hāora e mahi ana i ēnei mea.
He aha tēnei e pā ana ki a tātou?
E rua pea ngā take matua mō tēnei.
1. Te mahi a te roro : Kei te pito o mua o tō tātou roro te wāhi e noho ana ō tātou pokapū utu. I ētahi wā, ina mahi koe i tētahi mea e tino whai hua ana, kāore tō roro e hiahia ki te mutu me te neke atu ki tētahi atu mea. Koinei te mea e pupuri ana i a koe kia haere tonu.
2. Ngā tauira whanonga:He uaua ki ētahi tāngata te whakahaere i te nui o te aro e hiahia ana rātou ki te hoatu ki tētahi mea. Tērā pea nā te ngoikore o te whakahaere i te aro.
He aha te āhua o tēnei i waenga i ngā tamariki me ngā pakeke?
He rerekē te pānga o te aro nui ki ngā tamariki me ngā pakeke. Me whakamārama atu mā te whakamahi i tēnei ripanga.
| Rōpū tau | Me pēhea te kite i te hyperfocus |
|---|---|
| Tamariki | Whakaarohia kei te tākaro kēmu ataata tāu tamaiti. Ka mea koe "E tama... E tama..." i ngā wā maha, engari kāore ia e rongo i a koe. Kei roto ia i tētahi ao tino rerekē. I a ia e mahi ana i ngā mahi kāinga mō tētahi kaupapa e tino pai ana ki a ia (hei tauira, toi), ka mahi tonu ia i taua mea mō ngā hāora. Kāore ia e aro ki ngā mea e tupu ana i tōna taha. |
| Ngā pakeke | I a koe e pakeke ana, ka tino pukumahi koe i te mahi, i ngā mahi o te whare rānei. Hei tauira, ka wareware pea koe ki te kai tina i a koe e whakaoti ana i tētahi kaupapa i te tari. Tērā pea ka tīmata koe ki te horoi i te whare, ā, ka tino pukumahi koe, ka ngaro i a koe tētahi hui nui, tētahi huihuinga nui rānei i tika kia tae atu koe i te ahiahi. |
Ngā taha pai me ngā taha kino o te hyperfocus
Ngā Painga
Ehara i te mea kino noa iho tēnei. He rite te aro nui ki tētahi mana nui ina whakamahia tika. Mena he kaupapa tāu e tino hiahia ana koe ki te whakaoti, ā, he tino ngākau nui koe ki taua mea, ka taea e koe te whakamahi i tēnei pūkenga ki te whakaoti me te kounga teitei me te tere. Nā te mea kei te aro nui koe ki taua mea, ka tino angitu te hua.
Ngā ngoikoretanga
Engari he taha anō tēnei. Kāore he tangata e kōrero mō te whakapau kaha o ngā hāora ki te mahi i ngā mahi o te whare, ki te mahi rānei i te tari. Heoi anō, ka pā pea tēnei ki ō whanaungatanga pāpori me tō oranga whānau . Tērā pea ka wareware koe ki tō hoa rangatira, ki ā koe tamariki, me ō hoa, me te kore e aro nui ki a rātou.
Ko tētahi atu mea nui ko te uaua o te tautuhi i te ADHD i roto i ētahi tamariki tino pūkenga nā tēnei arotahi nui. Whakaarohia, he tino pai te tamaiti whai ADHD ki te pāngarau. He nui āna kaute i roto i te pāngarau nā tōna arotahi nui. Ko ngā kaiako me ngā mātua e kite ana i tēnei e whakaaro ana kāore he raruraru mōna. Engari tera pea kei te raru ia ki ētahi atu kaupapa nā te mea kāore e taea e ia te arotahi. Nō reira he mea nui kia mōhio ki tēnei hoki.
He aha tā tātou e taea ai te whakahaere i tēnei?
Ahakoa e kore e taea te whakakore katoa i te aro nui rawa atu, ka taea e tātou te whakahaere.
Tohutohu mō ngā pakeke
- Tāutuhia koe: Tuatahi, me tautuhi koe i ngā momo mea e tino aro nui ana koe ki ai. Kaua e tīmata i aua mahi i te wā e tata rawa ana ki te wā moe. Kaua hoki e tīmata i ēnei mahi i mua i tētahi mahi nui ka whakaroa pea koe.
- Kia tūpato: Ka taea e koe te uru atu ki tēnei āhua me te kore e mōhio. Nō reira, kia tūpato ki tō āhua hinengaro. Pātai atu ki a koe anō, "Kua ngaro ahau i tēnei i tēnei wā tonu?" Ka taea e ngā mahi whakaaroaro te āwhina nui ki tēnei.
- Kia mau ki te wā: Whakatakotoria he taima, he whakaoho rānei ina tīmata koe i tētahi mahi. Mā tēnei ka mōhio koe ki te roa o te wā i pau i a koe ki te whakaoti i te mahi. He mea pai kia whakatakotoria he whakaoho i ia hāora, ā, kia okioki poto.
- Hurihia tō tū: Kia kite tonu koe kei te aro nui koe, whakatika, ka hikoi, me te totoro i tō tinana. Mā te huri i tō tū ka āwhina i a koe ki te puta atu i taua āhua hinengaro.
- Whakatakotohia ngā whāinga : Ina mahi ana koe i tētahi kaupapa nui, wāwāhia kia iti ake ngā wāhanga, kia iti ake rānei ngā whāinga. Whakangāwarihia he wā poto ina oti i a koe tētahi whāinga.
Tohutohu mō ngā mātua mō ngā tamariki
- Whakawhāitihia te wā e noho ana tō tamaiti i mua i te mata: Whakawhāitihia te nui o te wā e noho ana tō tamaiti ki te mātaki pouaka whakaata me te tākaro kēmu ataata. Kōrero ki tō tamaiti, ā, whakatakotoria ētahi ture mō tēnei.
- Waihangahia he kaupapa mārama: Waihangahia he kaupapa mārama, he kaupapa ōrite mō te rā o tāu tamaiti. Whakamaherehia te rā kia rite ki ngā wā kai, ngā wā tākaro, ngā wā mahi kāinga, me ngā wā moe.
- Kōrero ki tāu tamaiti: Whakamāramahia ki tāu tamaiti he aha te hyperfocus. Kōrerohia ngā mea ka taea e kōrua te mahi tahi hei whakahaere i te mate.
Ko te mea nui, ki te mea he āwangawanga āu mō tēnei mate, inā koa ko te ADHD, kaua e whakamā, kaua hoki e mataku ki te kōrero ki tō tākuta . Māna koe me tō tamaiti e ārahi ki a ia.
Karere Tangohia ki te Kāinga
- Ko te aro nui rawa atu ko te mahi o te arotahi ki tētahi mea me te tino kaha mō te wā roa.
- He mea tino noa tēnei mō te ADHD, engari ka taea e te tangata katoa te pā ki tēnei.
- He painga ōna pēnei i te tere me te whai hua o te whakaoti i te mahi, engari he ngoikoretanga anō hoki pēnei i te wareware i te whānau me ētahi atu kawenga.
- Ka taea te whakahaere i tēnei āhuatanga mā te mōhio ki a koe anō, te wā tika, te aro nui, me te whai i ngā wātaka mārama.
- Mena he ruarua, he āwangawanga rānei āu mō tēnei āhuatanga, mō tō āhua ADHD rānei, kaua e whakaroa, me toro atu ki tō tākuta mō ētahi tohutohu.
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