Whakaarohia, ka pāngia koe e te tino mate ohorere. Ka mamae tō tinana, ka pāngia koe e te kirika nui, ka pāngia koe e te ānini, ka maremare, ka pupuhi te ihu. I ngā wā pēnei, ka whakaaro tātou, "Āe, he makariri noa tēnei, he rewharewha rānei? He COVID -19 anō rānei?" He rite tonu ngā tohu o ngā mate e toru, nō reira he ngāwari ki te whakapoauau. Engari ko te rewharewha he mate e hiahia ana kia nui ake te tiaki i tā tātou e whakaaro nei. Nō reira, i tēnei rā, me kōrero tātou mō tēnei rewharewha , te rewharewha rānei e mōhiotia ana e tātou katoa.
Te rewharewha, te mate urutā Covid me te makariri noa - me pēhea te wehewehe?
He māmā noa iho, ko ngā mate huaketo katoa e toru. Engari he rerekē te momo huaketo. Ko te rewharewha te take o te rewharewha. Ko te makariri noa te take o ngā momo huaketo rerekē, ko te mea matua ko te rhinovirus. Ko te Covid-19 te take o te huaketo e kiia nei ko te SARS-CoV-2 .
Ahakoa he rite ngā tohu, he iti noa ngā rerekētanga. Ki te mōhio koe ki ēnei rerekētanga, ka taea e koe te mārama ake.
| Tohu | Rewharewha (Rewharewha) | Covid-19 (COVID-19) | Te makariri noa |
|---|---|---|---|
| Tīmatanga | Ka tīmata ohorere | Tērā pea ka tīmata āta haere, ka tīmata ohorere rānei | Ka tīmata āta haere, āta haere |
| Kirika | Te mea tino noa, me te mea tino kino | He maha ngā | He onge noa iho, he paku kirika noa iho |
| Mamae tinana | He tino piri. | He maha ngā | He iti noa iho. |
| Ngenge/ngoikore | He tino kaha te āhua. | He nui, i ētahi wā ka tino kaha te ahua | He iti noa iho. |
| Maremare | He maha ngā wā he maremare maroke | He maha ngā wā he maremare maroke | Tērā pea ka maremare me te hūpē. |
| Te ngaronga o te kakara/te reka | Kāore i te tino kitea | E kitea whānuitia ana | Kāore i te tino kitea |
Ko te mea nui, he uaua ki te kī 100% te tino pono mā ēnei tohu anake. Nō reira, ki te mea kei te raru koe, ko te mea pai ko te toro atu ki tō tākuta . Ki te tika, ka tangohia e te tākuta he tauira mai i tō ihu (he 'whakamātautau ihu') hei whakaū mēnā kei a koe te rewharewha, te Covid rānei.
Me aha koe ina pāngia koe e te rewharewha?
Ki te pāngia te rewharewha e te rangatahi, hauora hoki, ka memeha noa iho i roto i ētahi rā. Heoi, he mea nui kia tiakina tō tinana i tēnei wā.
Ngā mea ka taea e koe te mahi i te kāinga
1. Kia nui te okiokinga:Koinei te mea tino nui. Kei te whawhai tō tinana ki te huaketo. Nō reira, ki te nui ake tō okiokinga, ka nui ake te kaha o tō pūnaha ārai mate ki te whawhai. Noho ki te kāinga mō ētahi rā, kaua e haere ki te mahi, ki te kura rānei.
2. Inuhia he nui o ngā wai: Ina pāngia koe e te kirika, ka ngaro te nui o te wai i roto i tō tinana mā te werawera . Ka piki ake te mōrearea o te matewai . Nō reira, me whakakapi e koe ngā wai kua ngaro.
- Wai: Ko te wai māori te mea pai rawa atu.
- Hupa wera: Ko te inu i tētahi mea pēnei i te hupa heihei ehara i te mea ka whāngai noa i te tinana engari ka whakamarie hoki i te korokoro mamae.
- Pāreti me te korianara: He tino pai hoki te inu i ngā mea pēnei i te pāreti me te korianara kua taunga tātou ki te inu i tō tātou whenua.
- Ngā inu irahiko: Ka whakamahi ētahi tāngata i ngā inu kei roto ngā "irahiko", engari kāore i te tūtohutia kia inuhia i ia wā nā te mea he nui te huka kei roto.
3. Kai i ngā kai whai kiko: Ahakoa te hiakai, ngana ki te kai i ētahi kai whai kiko e ngāwari ana te nakunaku.
Ngā rongoā kore utu
Ka taea te whakamahi i ētahi rongoā mō ngā mea pēnei i te kirika me te mamae o te tinana. Engari me tino tupato koe i mua i te whakamahinga o ēnei.
- Ngā rongoā whakamamae: Ka āwhina ngā rongoā pēnei i te Paracetamol ki te whakaiti i te kirika me te mamae.
- Ngā rongoā whakaiti i te pupuhi o te ihu: Ahakoa he rongoā hei whakaiti i te hūpē (‘Decongestants’) me ngā antihistamines (‘Antihistamines’), ka kino pea ēnei ki te hunga whai mate kē atu, pērā i te mate ngakau me te toto toto tiketike . Nō reira , kaua e whakamahia ēnei me te kore kōrero ki tō tākuta .
Tino hira:
* Kaua e hoatu he rongoā mō te mare, mō te makariri rānei ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te taote.
* Kaua rawa e hoatu he aspirin ki ngā tamariki, ki ngā taiohi rānei kei raro iho i te 19 tau te pakeke ina pāngia rātou e te kirika, nā te mea ka pā mai he raruraru tino morearea, ā, ka mate pea rātou, e kiia nei ko te mate Reye.
Āhea koe me toro atu ki te tākuta?
Ehara i te mea e hiahia ana te katoa ki ngā rongoā motuhake mai i te tākuta mō te rewharewha, engari he mea morearea pea mō ētahi "rōpū mōrearea".
Mena kei roto koe i tētahi o ēnei rōpū, me toro atu ki te tākuta ina tīmata koe ki te pāngia e ngā tohu o te rewharewha:
- Ngā tamariki kei raro iho i te 5 tau te pakeke (ina koa kei raro iho i te 2 tau te pakeke)
- Ngā pakeke neke atu i te 65 tau te pakeke
- Ngā wāhine hapu
- Ngā tāngata e pāngia ana e ngā mate pūmau pēnei i te mate huka, te mate manawa, te mate huango, te mate pūkahukahu, me te mate tākihi
- Ngā tāngata he ngoikore ngā pūnaha ārai mate (pērā i te hunga e rongoatia ana ki te mate pukupuku)
Mō te hunga kei roto i ēnei rōpū mōrearea, ka tohua pea e tō tākuta ngā rongoā ārai huaketo. Kei roto i ēnei ko te Oseltamivir (Tamiflu) me te Zanamivir (Relenza). Ka tino whai hua ēnei rongoā mēnā ka tīmatahia i roto i ngā rā tuatahi e rua o ngā tohu. Kāore ēnei rongoā e whakaora tonu i te rewharewha, engari ka taea e rātou te āwhina ki te whakapoto i te roa o te mate me te ārai i ngā raruraru nui pērā i te niumōnia.
Waihoki, ki te kore ō tohu e pai ake i roto i ētahi rā, ā, ka kino haere (hei tauira, te poto o te manawa, te mamae o te uma), ki te pā mai anō rānei te kirika i muri i te pai haere, he tohu pea tēnei nō tētahi mate tuarua, pērā i te mate kitakita. I roto i ēnei āhuatanga, me toro atu koe ki te tākuta tonu . Ki te kaha rawa ngā tohu, haere ki te rūma ohorere o te hōhipera tata (ETU).
He kupu mō ngā rongoā rerekē me ngā otaota
Ka whakamahia e ētahi tāngata ngā momo maimoatanga rerekē me ngā rongoā otaota mō te rewharewha. He pono ka taea e ngā mea pēnei i te tī kanekane me te korianara te āwhina i te korokoro mamae me ngā mamae tinana. Engari he iti noa iho ngā taunakitanga pūtaiao mō ētahi rongoā otaota.
Hei tauira, e whakaponohia ana he pai te kāriki, te ginseng, me te echinacea mō te rewharewha, engari kāore anō kia kitea he rangahau pakari mō tōna whai huatanga. I ētahi wā ka taunekeneke hoki ēnei me ētahi atu rongoā e tangohia ana e koe. Hei tauira, ki te mea kei te tango koe i ngā rongoā whakaiti toto, ka kino pea te nui rawa o te kāriki e tangohia ana.
Nō reira, ki te mea kei te tango koe i tētahi rongoā rerekē, rongoā otaota, tāpiringa rānei, me whakamōhio atu ki tō tākuta . He mea tino nui tēnei mō tō haumaru.
Ko te mea pai rawa atu ko te ārai i te pangia e te rewharewha. Ko te huarahi pai ki te mahi i tēnā ko te whiwhi i te kano ārai rewharewha i ia tau . He mea nui anō hoki ngā mahi akuaku pai pērā i te horoi pinepine i ō ringaringa me te hipoki i tō waha me tō ihu ina tihe koe.
Karere Tangohia ki te Kāinga
- He ahua kino ake te rewharewha i te makariri noa. Kia tūpato ki ngā tohumate.
- Ko te mea pai rawa atu hei mahi māu ina pāngia koe e te rewharewha ko te okioki nui me te inu i te nui o ngā wai .
- Mena kei roto koe i tētahi rōpū mōrearea (he tamaiti nohinohi, he kaumātua, he whaea hāpu, he tangata e mate pūmau ana), me toro atu ki te tākuta i te tīmatanga o ngā tohu.
- Mena ka kino haere ngā tohu, ka kino rānei, ā, kāore e pai ake i roto i ngā rā torutoru, rapua tonutia he tohutohu hauora.
- Kaua rawa e hoatu he aspirin ki ngā tamariki kei raro iho i te 19 tau te pakeke mō te kirika.
- Kōrerotia ki tō tākuta ngā rongoā katoa, ngā huaora, me ngā hua otaota e tangohia ana e koe.
- Ko te huarahi pai hei tiaki i a koe mai i te rewharewha ko te whiwhi kano ārai rewharewha ā-tau.
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