Kua pāngia koe e te rewharewha? Kia mōhio tātou!

Whakaarohia, ka pāngia koe e te tino mate ohorere. Ka mamae tō tinana, ka pāngia koe e te kirika nui, ka pāngia koe e te ānini, ka maremare, ka pupuhi te ihu. I ngā wā pēnei, ka whakaaro tātou, "Āe, he makariri noa tēnei, he rewharewha rānei? He COVID -19 anō rānei?" He rite tonu ngā tohu o ngā mate e toru, nō reira he ngāwari ki te whakapoauau. Engari ko te rewharewha he mate e hiahia ana kia nui ake te tiaki i tā tātou e whakaaro nei. Nō reira, i tēnei rā, me kōrero tātou mō tēnei rewharewha , te rewharewha rānei e mōhiotia ana e tātou katoa.

Te rewharewha, te mate urutā Covid me te makariri noa - me pēhea te wehewehe?

He māmā noa iho, ko ngā mate huaketo katoa e toru. Engari he rerekē te momo huaketo. Ko te rewharewha te take o te rewharewha. Ko te makariri noa te take o ngā momo huaketo rerekē, ko te mea matua ko te rhinovirus. Ko te Covid-19 te take o te huaketo e kiia nei ko te SARS-CoV-2 .

Ahakoa he rite ngā tohu, he iti noa ngā rerekētanga. Ki te mōhio koe ki ēnei rerekētanga, ka taea e koe te mārama ake.

Me aha koe ina pāngia koe e te rewharewha?

Ki te pāngia te rewharewha e te rangatahi, hauora hoki, ka memeha noa iho i roto i ētahi rā. Heoi, he mea nui kia tiakina tō tinana i tēnei wā.

Ngā mea ka taea e koe te mahi i te kāinga

1. Kia nui te okiokinga:Koinei te mea tino nui. Kei te whawhai tō tinana ki te huaketo. Nō reira, ki te nui ake tō okiokinga, ka nui ake te kaha o tō pūnaha ārai mate ki te whawhai. Noho ki te kāinga mō ētahi rā, kaua e haere ki te mahi, ki te kura rānei.

2. Inuhia he nui o ngā wai: Ina pāngia koe e te kirika, ka ngaro te nui o te wai i roto i tō tinana mā te werawera . Ka piki ake te mōrearea o te matewai . Nō reira, me whakakapi e koe ngā wai kua ngaro.

• Wai: Ko te wai māori te mea pai rawa atu.
• Hupa wera: Ko te inu i tētahi mea pēnei i te hupa heihei ehara i te mea ka whāngai noa i te tinana engari ka whakamarie hoki i te korokoro mamae.
• Pāreti me te korianara: He tino pai hoki te inu i ngā mea pēnei i te pāreti me te korianara kua taunga tātou ki te inu i tō tātou whenua.
• Ngā inu irahiko: Ka whakamahi ētahi tāngata i ngā inu kei roto ngā "irahiko", engari kāore i te tūtohutia kia inuhia i ia wā nā te mea he nui te huka kei roto.

3. Kai i ngā kai whai kiko: Ahakoa te hiakai, ngana ki te kai i ētahi kai whai kiko e ngāwari ana te nakunaku.

Ngā rongoā kore utu

Ka taea te whakamahi i ētahi rongoā mō ngā mea pēnei i te kirika me te mamae o te tinana. Engari me tino tupato koe i mua i te whakamahinga o ēnei.

• Ngā rongoā whakamamae: Ka āwhina ngā rongoā pēnei i te Paracetamol ki te whakaiti i te kirika me te mamae.
• Ngā rongoā whakaiti i te pupuhi o te ihu: Ahakoa he rongoā hei whakaiti i te hūpē (‘Decongestants’) me ngā antihistamines (‘Antihistamines’), ka kino pea ēnei ki te hunga whai mate kē atu, pērā i te mate ngakau me te toto toto tiketike . Nō reira , kaua e whakamahia ēnei me te kore kōrero ki tō tākuta .

Āhea koe me toro atu ki te tākuta?

Ehara i te mea e hiahia ana te katoa ki ngā rongoā motuhake mai i te tākuta mō te rewharewha, engari he mea morearea pea mō ētahi "rōpū mōrearea".

Mena kei roto koe i tētahi o ēnei rōpū, me toro atu ki te tākuta ina tīmata koe ki te pāngia e ngā tohu o te rewharewha:

• Ngā tamariki kei raro iho i te 5 tau te pakeke (ina koa kei raro iho i te 2 tau te pakeke)
• Ngā pakeke neke atu i te 65 tau te pakeke
• Ngā wāhine hapu
• Ngā tāngata e pāngia ana e ngā mate pūmau pēnei i te mate huka, te mate manawa, te mate huango, te mate pūkahukahu, me te mate tākihi
• Ngā tāngata he ngoikore ngā pūnaha ārai mate (pērā i te hunga e rongoatia ana ki te mate pukupuku)

Mō te hunga kei roto i ēnei rōpū mōrearea, ka tohua pea e tō tākuta ngā rongoā ārai huaketo. Kei roto i ēnei ko te Oseltamivir (Tamiflu) me te Zanamivir (Relenza). Ka tino whai hua ēnei rongoā mēnā ka tīmatahia i roto i ngā rā tuatahi e rua o ngā tohu. Kāore ēnei rongoā e whakaora tonu i te rewharewha, engari ka taea e rātou te āwhina ki te whakapoto i te roa o te mate me te ārai i ngā raruraru nui pērā i te niumōnia.

Waihoki, ki te kore ō tohu e pai ake i roto i ētahi rā, ā, ka kino haere (hei tauira, te poto o te manawa, te mamae o te uma), ki te pā mai anō rānei te kirika i muri i te pai haere, he tohu pea tēnei nō tētahi mate tuarua, pērā i te mate kitakita. I roto i ēnei āhuatanga, me toro atu koe ki te tākuta tonu . Ki te kaha rawa ngā tohu, haere ki te rūma ohorere o te hōhipera tata (ETU).

He kupu mō ngā rongoā rerekē me ngā otaota

Ka whakamahia e ētahi tāngata ngā momo maimoatanga rerekē me ngā rongoā otaota mō te rewharewha. He pono ka taea e ngā mea pēnei i te tī kanekane me te korianara te āwhina i te korokoro mamae me ngā mamae tinana. Engari he iti noa iho ngā taunakitanga pūtaiao mō ētahi rongoā otaota.

Hei tauira, e whakaponohia ana he pai te kāriki, te ginseng, me te echinacea mō te rewharewha, engari kāore anō kia kitea he rangahau pakari mō tōna whai huatanga. I ētahi wā ka taunekeneke hoki ēnei me ētahi atu rongoā e tangohia ana e koe. Hei tauira, ki te mea kei te tango koe i ngā rongoā whakaiti toto, ka kino pea te nui rawa o te kāriki e tangohia ana.

Ko te mea pai rawa atu ko te ārai i te pangia e te rewharewha. Ko te huarahi pai ki te mahi i tēnā ko te whiwhi i te kano ārai rewharewha i ia tau . He mea nui anō hoki ngā mahi akuaku pai pērā i te horoi pinepine i ō ringaringa me te hipoki i tō waha me tō ihu ina tihe koe.