I ētahi wā, ina pā mai ngā mea ki ō tātou oranga, inā koa ka pā ki tētahi e whakawhirinakihia ana e tātou, kāore e taea e tātou te tīmata ki te pātai ki a tātou anō, 'I tino tupu tēnei?' Ahakoa e tino māharahara ana tātou, e mataku ana hoki, ka ngana tātou ki te whakatenatena i a tātou anō, 'Kāo, ki taku whakaaro tera pea.' Ko tēnei tuhinga mō te hunga katoa, whai muri i tētahi wheako mamae me te kore pai, kei te kimi i te maia ki te kōrero me te rapu i te tika.
He aha i roa ai te kōrero i muri i te whakaekenga?
He tokomaha te hunga e whakaaro ana he aha rātou kāore ai e kōrero mō tēnei mea, e amuamu rānei i te wā tonu ina puta he mea pēnei i te whakaeke moepuku. Engari ehara i te mea ngāwari. Whakaarohia tētahi e pakaru ana i roto i tētahi whare, e tahae ana i tētahi pouaka whakaata, i ētahi moni rānei. He mea tēnei e tupu ana i waho o tātou. Engari i roto i tētahi whakaeke moepuku,
ko te wāhi i puta ai te hara ko tō tātou ake tinana. He tino uaua, he tino hōhonu hoki tēnei whara ki te mau. Ina puta he
whara kino pēnei, ka rerekē anō hoki te mahi a tō tātou roro. Pērā i te karāhe e taka ana ki te whenua, ka pakaru, ka marara ngā maharatanga e pā ana ki taua mea i roto i te roro. E ngana ana te roro ki te tiaki i a tātou mai i taua mamae kino. Nō reira, i ētahi wā ka warewaretia rawatia te mea i tupu. He mea rānei e maumahara ana tātou ki a ia i roto i ngā wahi iti noa iho.
"Tērā pea ka maumahara noa te tangata i tahaetia ki tētahi oro i rangona e ia, ki tētahi kakara rānei i hongi i taua wā. Ka rongo te tinana i te wheako, engari ka ngaro pea te raupapa o ngā kaupapa."
Koinei tētahi o ngā tohu o
te Mate Ahotea Muri-Whara (PTSD) . Koia te take mō ētahi tāngata, ahakoa i muri i ngā tau maha, ka tīmata anō aua maharatanga ki te puta ake i ngā wā ohorere me ngā huarahi ohorere.
| Te āhua o te pānga | Ngā tohu pea |
|---|
| Ngā pānga hinengaro | Te wehi nui, te pouri , te manukanuka , te PTSD, te uaua ki te whakawhirinaki ki ētahi atu, ngā mahara whakamuri. |
| Ngā pānga ā-tinana | Te kore moe, te nui haere o te mōrearea ki te mate manawa, ngā panonitanga o ngā tikanga kai, ngā mamae o te tinana, te wehi ki te toro atu ki ngā tākuta. |
Ngā arai i roto i te ture me ngā tumanako hou
I roto i te maha o ngā whenua, he wā motuhake kei reira mō te tuku kereme i muri i te hara kua mahia. Ka kiia tēnei e mātou
ko te wā here . He tino uaua ki te mahi ture i muri i te pahemotanga o tēnei wā. I roto i ngā take pēnei i te whakaeke moepuku, nā te mamae me ngā pānga hinengaro i kōrerohia e tātou i mua ake nei, he maha ngā tāngata kāore e taea te kōrero, te amuamu rānei i roto i tēnei wā. Engari ko te rongo pai ko te maha o ngā whenua o te ao e mārama ana ki tēnei āhuatanga, ā, kei te whakarerekē i ā rātou pūnaha ture. Kua whakauruhia e ētahi whenua te ariā o te
"matapihi titiro whakamuri" . I te kī poto, ko te tikanga ko te hunga i tukinotia i mua ka tukuna he wā motuhake kotahi, e rua rānei tau ki te tuku kereme, ahakoa kua pau te wā here. Ko te whai wāhitanga nui rawa atu e whakaratohia ana e aua ture ko te kaha ki te mahi ture ehara i te mea ki te kaihara anake, engari
ki ngā umanga i tuku i te hara kia puta, ā, i āwhina ki te huna . Hei tauira, mēnā i mōhio tetahi hōhipera, kura, hāhi, umanga rānei kei te mahi tetahi e mahi ana i raro i a rātou i aua hara engari kāore i mahi i tetahi mea mōna, ka whai kawenga anō hoki aua umanga.
Pērā i te whiunga i te kaihara, me whai kawenga anō hoki ngā umanga i tukua ai te hara kia puta, ā, i kore ai e tiaki i ngā tāngata i pāngia. He wāhanga tino nui tēnei o te tika.
Te mana o tō reo ki te whakaara me te whakaora
Kāore pea te tuku kereme, te haere rānei ki te kooti i te mea ka taea, ka hiahiatia rānei e te katoa. Engari
he mea whaiaro te whakaora. Kāore he huarahi kotahi e pai ana mō te katoa. Ki ētahi, ko te rapu tika mā te ture he wāhanga pea o tō rātou whakaora. Ki ētahi atu, he tino whakamarie te whakapuaki i ō rātou kōrero ki tētahi e whakawhirinakihia ana e rātou. Kia mahara, ko te kōrero i tō kōrero, te whakanui i tō reo, ehara i te mea ko te whakaora i a koe anō anake. Ka taea e ia:
- Te whakanui i tō mamae: He pono tō wheako, ā, e whakaaetia ana te kino i pā ki a koe.
- Te whakawhiti kawenga: Ka nekehia te kawenga o te hara mai i te patunga ki te kaiwhakatoi me ngā umanga haepapa.
- Te whakamana i ētahi atu: Kōrero ki ngā mano tini o ētahi atu e mamae ana i te wā e noho puku ana, ā, mā tō kōrero koe e māia ai ki te tū atu ki mua.
- Te hanga rerekētanga: Ka taea e tō reo te āwhina i te waihanga i ngā huringa pāpori me ngā huringa ture e hiahiatia ana hei ārai i ngā mea pēnei kei tupu ā muri ake nei.
He roa pea te haerenga ki te whakaoranga. Engari kāore koe i te mokemoke i taua haerenga. He tāngata kei reira hei āwhina i a koe.
Kōrero ki tō tākuta, rapua rānei te āwhina a tētahi kaitohutohu hauora hinengaro.He taahiraa tino nui, he taahiraa maia hoki tēnei māu.
Karere Tangohia ki te Kāinga
- Ehara i te mea he he nāu te whakaeke ā-ira tangata. Nō te kaiwhakatoi tonu te he.
- He mea noa te kore e taea te kōrero tonu i muri i tētahi huihuinga. Ka taea e te whara nui te whakapōrearea me te pehi i te mahara.
- He haerenga ahurei, he haerenga whaiaro hoki te whakaoranga , ā, kāore he wā, he tikanga rānei kua whakaritea.
- He taahiraa tuatahi nui pea te kōrero ki tētahi hoa pono, ki tētahi mema o te whānau, ki tētahi kaiwhakatakoto whakaaro, ki tō tākuta rānei, i runga i te huarahi ki te whakaoranga.
- Mā te rapu i te tika me te kōrero i tō kōrero, ka whakamanahia e koe, ehara i te mea ko koe anake, engari ko te tini ke atu hoki e mamae puku ana.
Te whakaeke ā-ira tangata, te hauora hinengaro, te tika, te whara, te PTSD, te morehu, te ture
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