Kei a koe te Exocrine Pancreatic Insufficiency, te EPI rānei hei whakarāpopototanga? Mena koinā, kua mōhio pea koe ki ngā tohu pēnei i te pupuhi , te hau , te mamae o te puku , te mate kōroke , te ngaronga taumaha kāore i te whakamāramatia, me te mate korere . He tino uaua te whakatere i te oranga o ia rā me ēnei tohu. Heoi, he taputapu māmā engari he kaha hei āwhina i a koe ki te whakahaere i tō mamae me te whakahoki mai i te mana whakahaere: te pupuri i tētahi pukapuka rātaka EPI .
He aha te hiranga o tētahi rātaka EPI?
Ki te kī ngāwari, he mate mō te wā roa te EPI. Ka puta mai ina kore e taea e tō tinana—ina koa ko tō repe taiaki—te whakaputa i ngā whākōkī hei nakunaku i ngā ngako , ngā warowaihā, me ngā pūmua i roto i te kai e kainga ana e koe. Mā te noho me ēnei tohu ka whakaaro koe kāore he mana whakahaere mō tō tinana ake. Ko tētahi o ngā taputapu pai rawa atu ko te pukapuka rātaka EPI hei āwhina i a koe ki te whakahoki mai i taua mana whakahaere.
Whakaarohia: mā te aro turuki i ō tohumate i ia rā, ka whiwhi koe i ngā māramatanga tino nui. Kāore ianei i te pai ake te whai i tētahi tuhinga mārama, tuhituhi mō ngā mea i kainga e koe, ō kare ā-roto i muri mai, me te mea i pai ake, i kino ake rānei ō tohumate, kaua e whakawhirinaki ki te mahara anake?
- Tāutuhia ngā tauira: Mā tēnei rātaka koe e āwhina ki te tautuhi ko ēhea kai ka pā, ka whakaiti, ka kore rānei e pā ki ō tohumate.
- Kia mārama koe ki te mana whakahaere: Mā te tuhi i te urupare a tō tinana ki ngā āhuatanga rerekē ka nui ake tō mana whakahaere i tō āhua.
- Āwhina i tō tākuta: Kawea mai tō rātaka ki tō wā tirotiro hauora e whai ake nei. Mā tēnei ka hoatu ki tō tākuta ngā raraunga nui hei whakatau i te mahere maimoatanga pai rawa atu māu. Mā te kite i ngā tauira i roto i ngā rā, i ngā wiki, me ngā marama ka māmā ake te tautuhi i te wāhi e takoto ana ngā raruraru.
- Kimihia te rangimarie o te hinengaro: Ina puta he āwangawanga, ka mataku, ka taumaha rawa rānei. Mā te pukapuka rātaka, ka taea e koe te titiro whakamuri me te whakaaro, "Āe, koinei taku i kai rerekē ai i tēnei rā, ā, koinei pea te take." Ma tēnei ka tino whakaiti i te wehi koretake me te ahotea hinengaro .
Ehara te rātaka EPI i te pukatuhi noa iho; he hoa hoki e ārahi ana i a koe i roto i tō haerenga hauora, e āwhina ana hoki i a koe kia mārama ake ai ki tō tinana.
Nā, he aha ngā mea me tuhi e koe ki tēnei rātaka?
Tērā pea ka hiahia koe ki te tīmata i tētahi rātaka, engari e whakaaro ana koe he aha te mea tika hei tuhituhi. Ko te mea nui ko te auau . Kāore e ranea te tuhituhi mō ngā rā e rua, e toru rānei; me tuhituhi koe i ia rā kia kitea ai ngā tauira mārama. Anei tētahi aratohu māmā mō ngā mea ka taea e koe te whai.
| He aha hei aroturuki | He aha te hiranga |
|---|---|
| Ngā mea e kai ana, e inu ana hoki koe Hei tauira, ngā kai tere, ngā kai momona, ngā hua miraka, te kai kawhe/tī (caffeine). | Mā tēnei ka āwhina koe ki te tautuhi tika ko ēhea ngā kai e whakaoho ana i ō tohumate. |
| Ngā wā kai Hei tauira, i mahue i a koe tētahi kai? I te aha te wā i kai ai koe? | I ētahi wā, ka rite te awe o te wā o ō kai ki te awe o ō tohumate, pērā i te kai tonu. |
| Te inu waipiro Hei tauira, Momo (waina, pia), te nui, me te auau. | Ka taea e te waipiro te whakararuraru nui ake i ngā tohumate EPI, nō reira he mea nui te aroturuki i ngā tohu. |
| Ō tohu Hei tauira, nōnahea rātou i pai ake ai/i kino ake ai? Nōnahea i puta ai te pikinga o te mate? He aha ngā tohu? | Mā tēnei ka taea e koe te hanga i tētahi tauira mārama mō te hononga o ngā tohu ki te kai me te mahi. |
| Whakakorikori tinana Hei tauira, te momo whakakori tinana, te roa, me ō kare ā-roto i muri mai. | Ahakoa he pai te whakakori tinana, ka taea e ētahi whakakori tinana kaha te whakaputa tohu mō ētahi tāngata. |
| Ngā taumata ahotea Hei tauira, Ngā ahotea o ia rā, ngā kaupapa nui o te ao. | He hononga kaha kei waenganui i te ahotea me te pūnaha nakunaku. Mā tēnei ka āwhina i a koe ki te mārama ki te pānga o te ahotea ki ō tohumate EPI. |
| Ngā rongoā me ngā huaora Hei tauira, Ngā ingoa o ngā rongoā, te wā, me ngā momo huaora. | He mea nui tēnei māu me tō tākuta kia arotakehia ai mēnā kei te tika te mahi a tō maimoatanga o nāianei. |
Me pēhea te whakatinana i tēnei?
Whakaarohia tētahi e kai ana i ngā kai tango i ngā pō Paraire katoa. Mā te titiro ki tā rātou rātaka, ka kite rātou ka piki haere te mamae o tō rātou puku i ngā ata Rāhoroi katoa. Ināianei ka taea e rātou te whakamātau mā te whakamutu i taua kai tango, te whakamātau rānei i tētahi atu kōwhiringa. Ki te kore te rātaka, he tino uaua ki te kimi i tēnei hononga.
Ka taea e koe te whakamahi i tētahi pukatuhi iti, i tētahi taupānga tuhipoka rānei i runga i tō waea pūkoro—ko te mea ngāwari ki a koe te pupuri i ia rā. Mena he maha ngā tohumate kei a koe i te rā, pātai atu ki a koe anō, "He aha taku i mahi rerekē ai i tēnei rā?", ā, tuhia hoki.
Ahakoa te āhua māmā noa iho, he mea tino nui te tautoko e whakaratohia ana e tēnei rātaka hei whakahaere i tō āhua, hei whakamama i ō tohumate, hei pupuri hoki i a koe kia kaha te hinengaro i a koe e noho tahi ana me te EPI. Tīmata i tēnei rā.
Karere Tangohia ki te Kāinga
- He mate mō te wā roa te EPI, engari mā te whakahaere tika, ka taea e koe te noho i te oranga noa.
- Ko te rātaka EPI te taputapu pai rawa atu hei mārama ki tō tinana me ngā pūtake o ō tohumate.
- Mō ngā hua pai rawa atu, puritia ngā tuhinga o ia rā kia rite tonu. Kāore e ranea ngā rā torutoru o ngā whakaurunga hei tautuhi i ngā tauira mārama.
- Me mau tonu tō rātaka ki tō wā tirotiro tākuta e whai ake nei. He āwhina nui tēnei māu, mā tō tākuta hoki.
- Mā te whakahaere i tō āhua i tēnei ara ka tino āwhina i te whakaiti i te wehi me te ahotea hinengaro e pā ana ki te mate.
EPI, Te ngoikore o te repe taiaki o waho, te rātaka EPI, te repe taiaki, te nakunaku, te mamae o te puku, te korere, te kōroke, te pupuhi, ngā tohu EPI
