He uaua ki a koe te arotahi ki tētahi mahi i ētahi wā? Kei te oma tonu koe ki ētahi atu mea i mua i te otinga o tāu i tīmata ai? Kāore rānei koe i te marino, ā, me mahi koe i tētahi mea i a koe e noho noa ana? He wheako noa ēnei mō te tini o te tangata. Engari, ki te mea kei te pā tonu ēnei mea ki tō oranga o ia rā, ki tō mahi, me ō whanaungatanga, tera pea nā te mate aro nui ( ADHD ) .
I tēnei rā ka kōrero tātou mō te noho angitu me te ADHD. Ka whakamahia e tātou tētahi tangata tino motuhake hei tauira. Ko Molly Seidel tēnā, he kaitākaro Amerikana i toa i te mētara marathon Olympics. He nui ngā mea ka taea e tātou te ako mō te ADHD mai i tana kōrero.
He aha tonu te ADHD?
He tokomaha te hunga e whakaaro ana ko te ADHD he mea e pā ana ki ngā tamariki nohinohi anake. Engari ehara tēnā i te mea pono. Ka taea e tēnei mate te noho tonu tae noa ki te pakeketanga. Ki te kī ngāwari, ko te ADHD he mate e puta mai ana i te huringa o te mahi a ngā neurotransmitters i roto i te roro, inā koa ko ngā matū pēnei i te dopamine. Ko te nuinga o tēnei ka pā ki ngā wāhanga o te roro e whakahaere ana i te aro, te whakahaere i te hihiri, me te whanonga.
Ko te mea nui, ehara te ADHD i te mangere, i te kore hiahia, i te ngoikore rānei o te wairua. He mate hauora tūturu ka taea te rongoā me te whakahaere.
He maha ngā huarahi e kitea ai tēnei i waenga i ngā pakeke. Me titiro tātou ki ētahi o aua āhuatanga.
| Ngā tohu ADHD noa i waenga i ngā pakeke | Te pānga ki te oranga o ia rā |
|---|---|
| Te uaua ki te whakahaere i te wā | Ka tomuri tonu ahau ki te mahi. Ka whakaroa ahau. He uaua ki te whakatau tata i te roa o te mahi. |
| Te uaua ki te pupuri i te aro | Ahakoa te mea iti rawa ka taea te whakararuraru i a koe i a koe e mahi ana. He uaua ki te whakarongo ki tētahi kōrero. Ka puta tonu ngā hapa iti. |
| Te kore whakaritenga | He paru te tēpu me te rūma. Kua wareware ahau kei hea ngā mea. He uaua ki te whakaoti i te mahi i runga i te tikanga tika. |
| Te kore okiokinga me te hihiko nui | He uaua ki te noho roa ki te wāhi kotahi. Kei te nekeneke haere tonu ahau, kei te hiahia rānei ahau ki te whakatika ake i taku tūru ka hikoi haere. |
| Te hihiri | Ka kōrero, ka mahi rātou, kāore e whakaaro. Kāore rātou e whakaaro ki ngā hua ka puta. Ka ngaro i a rātou te mana whakahaere ina whakapau moni ana. |
He rite te pupuri i te hauora hinengaro ki te whakangungu mō te marathon.
Nā, me hoki tātou ki te kōrero mō Molly. Whai muri i tana tātaritanga he ADHD tōna, ka mōhio ia he rite te tiaki i tōna hauora hinengaro ki te whakangungu mō te marathon.
E kī ana a Molly: "Kāore te iwi e mōhio ki te nui o te mahi me te whakapau kaha e tika ana kia mahia i ia rā hei pupuri i tō hauora hinengaro . He rite ki te oma. He tokomaha e whakaaro ana he kaitākaro tūturu ahau, engari ehara. Ko te hua tēnei o te mahi uaua i ia rā, i ia rā. Pērā tonu taku titiro ki tōku hauora hinengaro."
He aha te āwhina a te hanganga me te korikori tinana?
Nā te mea he uaua ki te tangata whai ADHD te arotahi, he mea āwhina te whai i tētahi tikanga mahi me tētahi hanganga . E ai ki a Molly, ko te whakahou me te whakahaere i te oma kua āwhina i a ia ki te arotahi.
Whakaarohia, ki te mea he rārangi āu o ngā mea me mahi e koe i ia ata, kāore koe e whakaaro, "Me aha ahau ināianei?" Ka tangohia e tēnā te nui o te taumahatanga mai i tō roro.
Waihoki ko te whakakori tinana . Ina whakakori tinana tātou, inā koa ko te oma, ka nui ake ngā matū ka puta i roto i te roro pērā i te dopamine, e pā ana ki te aro me te ahuareka. He rongoā taiao pai tēnei mō te ADHD.
Te hiranga o ngā tikanga whakamarie
E kī ana a Molly, hei kaitākaro ngaio, ko te whakaora i te tinana me te hinengaro i muri i te whakangungu tētahi wāhanga o tana mahi.
"Kua tino hira te whakamahi i ngā tikanga manawa me ngā tikanga whakamarie hei whakamarie i tōku hinengaro. Me mahi ahau i tēnei i ngā wā maha i te rā," tana kī.
Nā te mea he tino pukumahi te hinengaro o te tangata whai ADHD, he mea nui kia whakapau kaha ki te whakamarie i a ia. Mā ngā mahi pēnei i te manawa hōhonu me te whakaaroaro aro nui ka āwhina i a koe ki te whakamutu i tō hinengaro tere mō tētahi wā, kia noho tonu ai ki te wā o nāianei.
Me aha koe? Tirohia he tākuta.
Ki te whakaaro koe kei a koe tētahi o ngā tohu kua whakaahuatia i roto i tēnei tuhinga, ko te mea nui ko te toro atu ki tētahi tākuta me te kōrero mōna. Kaua e ngana ki te tātaritanga i a koe anō mā te pānui i ngā kōrero mōna i runga ipurangi.
Nā te mea ka taea hoki ēnei tohu te puta mai i ētahi atu mate hinengaro, mate tinana rānei, ko te tākuta mātau anake ka taea te tirotiro tika i a koe me te kī atu mēnā he ADHD tūturu tōu.
Mēnā e tika ana, ka tukuna koe e tō tākuta ki tētahi tohunga hinengaro. Mā rātou koe e whakarato i tētahi mahere maimoatanga e tino tika ana mōu, tae atu ki te whakaora whanonga, te rongoā, me ngā huringa āhua noho mēnā e tika ana.
Kia maumahara, ehara te tono āwhina i te tohu ngoikore. Ko tētahi o ngā mahi tino kaha ka taea e koe te mahi hei tiaki i a koe anō me te whakapai ake i tō oranga.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te mangere, ehara hoki i te hapa o te āhua. He mate hauora tūturu ka taea te whakahaere.
- Ehara te ADHD i te arai ki te toa i ngā mētara o te Olympics. Ko te mea e hiahiatia ana ko te mārama ki tō āhua me te mahi ki te whakatutuki i tēnā.
- He tino āwhina te whakakorikori tinana me te whai i tētahi mahinga o ia rā kua whakaritea (hanganga me te mahinga) hei whakahaere i te ADHD.
- He mea tino nui te mahi i ngā mahi pēnei i te whakakorikori manawa i ia rā hei whakamarie i tō hinengaro.
- Ki te whakapae koe kei a koe ngā tohumate ADHD, kia kite koe i tō tākuta , kia kōrero hoki mōna. Ko te whiwhi i te aratohu tika te mea nui rawa atu.
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