Mena he whaea hapū koe, kua mōhio pea koe ki te mamae o te ruaki me te ruaki i te ata. Ahakoa he tokomaha o tātou e kī ana ko te ' Mamae o te Ata ', he tino hoha tēnei mate ka roa pea i te rā. Mō ētahi whaea, ka tino kino rawa atu, ā, ka kore rātou e kai. Kaua e manukanuka, ehara i te mea ko koe anake. He mea noa tēnei wheako ki te 50% ki te 80% o ngā whaea hapū. Me kōrero taipitopito tātou mō tēnei i tēnei rā.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha i puta ai tēnei 'Mamae o te Ata'?
Kāore anō kia taea e ngā tākuta te kī tika he aha te take o tēnei. Engari e whakaarohia ana nā ngā huringa homoni e puta ana i roto i tō tinana i te wā e hapu ana. Ki te kī māmā noa, ka piki ake ngā taumata o ngā homoni pēnei i te hCG (Human Chorionic Gonadotropin) me te Estrogen e āwhina ana i te pēpi kia tipu. Ka puta tēnei whakapairuaki me te ruaki i a tō tinana e ngana ana ki te urutau ki ēnei huringa hou.
Waihoki, ka kaha ake tō hongi i tēnei wā. Ahakoa ngā kakara kāore koe e kite i te nuinga o te wā, ka taea te whakapairuaki i tēnei wā. Ka tīmata tēnei i te ono wiki pea o te hapūtanga, ā, ka memeha haere i te 12-14 wiki. Heoi anō, ka pāngia pea ētahi whaea e tēnei mamae tae noa ki te whānautanga o te pēpi.
Ko te mea nui, ehara te 'Mamae o te Ata' i te tohu kei te māuiui koe. He tohu noa iho tēnei o te hāputanga hauora .
Ngā mea ka taea e koe te mahi i te kāinga hei whakaiti i ēnei mamae
Ahakoa e kore e taea te whakamutu rawa, tera ētahi huarahi māmā hei āwhina i a koe ki te whakahaere i te mamae me te whakapau i tō rā. Me titiro tātou ki ēhea o aua huarahi.
| Tohutohu | Whakaahuatanga |
|---|---|
| Kai iti, kai pinepine. | Ka nui ake te whakapairuaki ina takoto kau te puku, ina kī tonu rānei i te wā kotahi. Nō reira, kaua e kai i ngā kai matua e toru, engari me kai iti i ia rua hāora. |
| Kai i tetahi mea i mua i te ara ake i te moenga. | Puritia he pihikete, he poro taro maroke, he mea rite ki te pata witi rānei i te taha o tō moenga. Kainga i te moenga ina ara ake koe i te ata, tatari mō te 15-20 meneti, kātahi ka ara ake. |
| Wehea te kai me te wai | Ka nui ake te whakapairuaki o ētahi tāngata ina inu wai rātou i a rātou e kai ana. Inuhia he wai 30 meneti i mua, i muri rānei i te kai. Engari me inu e koe te nui o te wai e hiahiatia ana e koe mō te rā, nā te mea ka pāngia hoki koe e te matewai. |
| Kia tūpato ki ngā kakara me ngā kai. | Tāutuhia, ā, karohia ngā kakara e whakararuraru ana i a koe (ētahi kai, kakara, auahi hikareti). Engari i ngā kai he nui te hinu me ngā mea kakara, whiriwhiria ngā kai he ngāwari ki te nakunaku, he nui hoki ngā warowaihā, pērā i te miraka kawa me te hupa. |
| Kia pai te kakahu. | Āta karohia ngā kākahu piripono me ngā tarau he whitiki piripono. Ka taea e ēnei te pēhi i te puku, ka whakanui ake hoki i te whakapairuaki. |
Ētahi atu mea hei āwhina i a koe
- Kanekane: He rongoā taiao rongonui te kanekane mō te whakapairuaki. Ka taea e koe te inu tī kanekane, te kai i ngā monamona kanekane, te ngaungau rānei i ngā papa kanekane. Heoi, e taunakihia ana kia kaua e neke atu i te 1000 mirikaramu (1000 mg) o te kanekane ia rā.
- Huaora B6: Ki ētahi whaea, ka āwhina te huaora B6 ki te whakaiti i te whakapairuaki. Engari kaua rawa e tango i tētahi huaora me te kore e kōrero tuatahi ki tō tākuta. Me tango noa mēnā kua tohua e tō tākuta , ā, me te horopeta anake e taunaki ana ia (kaua e neke atu i te 25mg ia rā).
- Remana / Mīni: Mā te hongi i tētahi poro rēmana, te kuru rānei i ētahi rau mīni ki tō ringaringa me te hongi i aua rau, ka tere te whakaora i ētahi tāngata.
- Ngā Here Whakapūngao: Kua kitea he pai te pēhi i te pūwāhi whakapūngao P6, kei raro noa iho i te ringaringa, hei whakaiti i te whakapairuaki. Kei ngā whare rongoā ngā here pēnei i te Sea-Bands, he mea hanga motuhake mō tēnei kaupapa. He maha ngā tāngata e whakamahi ana i ēnei nā te mea kāore he pānga taha.
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Ahakoa he mea noa te 'Mamae o te Ata', ka kino pea i ētahi wā. Ka kiia tēnei āhuatanga ko ' Hyperemesis Gravidarum '. Me tere tonu te aro atu ki te hauora. Tirohia mēnā kei a koe ēnei tohu e whai ake nei.
- Ki te ruaki kino koe i ngā wā maha i te rā.
- Ki te kore e taea e koe te pupuri i te wai i roto i tō puku.
- Ki te whakaiti i tō taumaha .
- Mena kua heke te nui o te mimi e tukuna ana e koe, ā, kua huri te tae o tō mimi ki te kōwhai pouri/parauri. (He tohu ēnei o te matewai)
- Mena kei te ngenge tonu koe, kei te pōuri hoki.
- Mena he toto kei roto i te ruaki .
Ki te pāngia koe e tētahi o ēnei tohu, me toro atu ki tō tākuta tonu. Ki te tika, kaua e mangere ki te haere ki te rūma whawhati tata (ETU) o te hōhipera. Ka pā pea tēnei mate ki a koe me tō pēpi.
Hei whakamutunga, ko te mea nui ko te kimi i te mea e pai ana māu. Ko te mea e pai ana mā tō hoa, kāore pea e pai māu. Whakarongo ki tō tinana. Kai i te mea ka taea e koe, i te wā e taea ai e koe. Kaua e mutu te kai nā te mea kei te ruaki koe. Me whai kai tō pēpi pērā i a koe. He wā uaua tēnei, engari kia mahara, he wā poto noa iho tēnei.
Karere Tangohia ki te Kāinga
- He mate noa te whakapairuaki o te ata i te wā e hapu ana. Kaua e manukanuka.
- Engari kaua e kai nui i te wā kotahi, engari me kai iti i ia rua hāora.
- Āta karo i ngā kakara me ngā kai e whakanui ai i te whakapairuaki.
- Ngāna ki te rapu i te whakamarie mai i ngā mea taiao pērā i te kanekane, te rēmana me te miniti.
- Me kōrero koe ki tō tākuta i mua i te tango i tētahi tāpiringa kai, i ētahi huaora rānei, pērā i te huaora B6.
- Mena ka nui te ruaki, ka heke rānei tō taumaha, ka tino ngenge rānei koe, rapua tonutia he tohutohu hauora.
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