Hei whaea e hapu ana, tera pea he moemoeā ataahua āu mō te rā e whānau ai tō pēpi. Tērā pea kei te whakaaro koe ki tētahi whānautanga whakamarie, kore mamae i roto i tētahi hōhipera hou, me ngā whare hauora katoa. Tērā pea he whakaaro rerekē kei roto i tō hinengaro. Arā, he whānautanga tūturu, kāore he rongoā, he werohanga rānei, e karapotia ana e ō whanaunga.
Ina hoki, ki te kore he raruraru hauora, kei a koe te mana ki te whakatau me pēhea te whānautanga o tō pēpi. Heoi, pērā i te whakarite mō te marena, he nui te whakarite, te rangahau, me te whakamahere e hiahiatia ana mō te whānautanga tūturu. Ā, koinā anō hoki, i mua noa atu i te tīmatanga o ngā mamae whānau .
He aha rawa te whānautanga maori?
He māmā noa iho, ko te whānautanga tūturu ko te tuku i te tukanga whānau tūturu kia puta, me te kore he wawaotanga hauora. I roto i tēnei, kāore koe e hoatu he rongoā hei whakahaere i te mamae.
I te whānautanga noa, kāore e whakamahia ngā mea pēnei i ngā epidural , e whakamahia ana hei whakaiti i te mamae i te wā whānautanga, i te whānautanga tūturu. Waihoki, i ētahi wā ka tapahia te rohe i waenganui i te tara me te nono kia nui ake ai te kōhao mō te putanga mai o te pēpi, e kiia nei ko te episiotomy . Ahakoa ēnei wawaotanga hauora ka whakaitihia i roto i tēnei tikanga.
Heoi, ahakoa kāore he rongoā mō te mamae, tera atu anō ngā huarahi hei āwhina i a koe ki te whakatau i taua mamae. Hei tauira, ka taea e koe te whakamahi i ngā mea pēnei i te mirimiri, te whakaora hinengaro, te kaukau mahana rānei.
He maha ngā tākuta e whakanui ana i te whānautanga ā-taiao nā te mea ka taea e ia te whakamama i te wehi me te manukanuka koretake e pā ana ki te whānautanga o te tini tāngata. Heoi, kāore tēnei tikanga e pai mō te katoa . Kāore pea e pai, inā koa mēnā he nui te mōrearea o tō hāputanga.
"He mea tino nui te whanaungatanga ki te tākuta e kite ana i a koe i te wā e hapu ana koe. Nā te mea kei roto i ngā whare hauora haputanga te whakatau ko wai e tika ana mō te whānautanga tūturu, ko wai kāore," te whakaaro o te tohunga. Nō reira, he mea pai kia kōrerohia tēnei me te tākuta e whakawhirinaki ana koe, kātahi ka whakatau.
Me pēhea te whakarite mō te whānautanga taiao?
Ki te whakatau koe ki te whai i tēnei ara, he mea tino nui kia rite koe i te hinengaro me te tinana.
Te whakarite hinengaro
He wheako mamae pea te whānautanga maori, nō reira kia mōhio koe me pēhea te whakahaere i te mamae i mua i te wā.
- Ngā mahi manawa: Mā te ako ki te manawa hōhonu me te whakahaere i tō manawa ka āwhina i te whakamamae i te mamae.
- Ngā tikanga whakangā: Ka taea e koe te whakamarie i tō hinengaro mā te mahi i ngā mea pēnei i te whakaaroaro me te whakarongo ki te puoro.
- Kia tūpato: Akohia ia wāhanga o te whānautanga. He tino āwhina tēnei ki te wikitoria i te wehi o te mea ngaro.
Te whakarite tinana
Me whakarite e koe tō tinana mō tēnei wero.
- Korikori Tinana: Whakamātauria ngā korikori tinana māmā e tika ana mō ngā wāhine hāpu. He tino pai ngā mahi pēnei i te hikoi me te yoga. Heoi anō, me pātai atu ki tō tākuta i mua i te tīmatanga o tētahi korikori tinana.
- Kai Totika: Kai i tētahi kai taurite, whai kiko hoki. Inuhia he nui te wai.
- Okiokinga : He mea nui te moe me te okiokinga kia nui ai te kaha o te tinana.
Ko wai tāu e whiriwhiri ai hei āwhina i te whānautanga?
He mea tino nui kia whai rōpū pai hei tautoko i a koe, hei whakatenatena hoki i a koe i te wā e whānau ana koe. Whakaarohia he rite ki te whakataetae kirikiti, me whai rōpū pai koe hei tautoko i a koe. Anei ngā tāngata ka taea te whai wāhi atu ki taua rōpū.
| Tō Rōpū Tautoko | Tā rātou Tūranga |
|---|---|
| Tākuta me ngā kaimahi hōhipera | Ko rātou ōu kaitiaki matua, e aroturuki tonu ana i te hauora o tō kōrua pēpi, e whakarite ana i te haumaru o kōrua, ā, e kōrero ana hoki ki a koe mō tā kōrua mahere whānau. |
| Tangata Tautoko | Tērā pea ko tō tāne, ko tō whaea, ko tō tuahine, ko tētahi hoa rānei e tino whakawhirinakihia ana e koe. Ahakoa he aha, ko tā rātou mahi he pupuri i a koe kia marino, he whakatenatena i a koe, me te whakapuaki i ō hiahia ki te tīma hauora. |
| "Tō 'Kaiwhakaora'" | He mea tino nui tēnei. Ki te kore e taea te manawanui i te mamae, me kī atu, "Me hiahia ahau ki ngā rongoā whakamamae inaianei." Kōwhiria he "Kupu Haumaru" i mua i te wā, ko kōrua anake e mōhio ana. Hei tauira, he kupu pēnei i te "mango". Ina kīia e koe taua kupu, ka mōhio te tangata kē kua tae koe ki tō taumata, ā, ka taea e rātou te whakamōhio atu ki te tīma hauora. |
Kia maumahara, ko te whiriwhiri i te whānautanga tūturu ehara i te mea me 'tino puhoi' koe. Kāore he he o te tono rongoā whakamamae mēnā he uaua te manawanui ki te mamae. Ko te mea nui kia ora, kia haumaru hoki kōrua ko tō pēpi.
Hei tauira, i roto i tētahi āhuatanga ohorere, ki te heke te tere o te manawa o te pēpi, ki te puta rānei tētahi atu raruraru, ka wawao tonu ngā tākuta, ka mahi i ngā mea e tika ana. Tērā pea ka uru atu ki tēnei he pokanga tākuta. Me mārama hoki koe, i roto i tēnei āhuatanga, me whakarerekē pea ngā mahere kua whakaritea i mua.
Karere Tangohia ki te Kāinga
- Ko te whānautanga maori ko te whānautanga o te tamaiti kāore he take hauora, kāore he wawaotanga pēnei i te rongoā, i te pokanga rānei.
- Kāore pea tēnei e pai mō te katoa, inā koa ko te hunga he āhuatanga mōrearea kei a rātou i te wā e hapu ana .
- Kōrerotia mārire ki tō tākuta mō ō hiahia me ō mahere. Koinei te mea nui rawa atu.
- He kaha nui te noho rite i te hinengaro me te tinana ki te aro atu ki te mamae.
- Kia whai rōpū tautoko i a koe hei whakatenatena i a koe, hei rōpū hoki e whakawhirinakihia ana e koe.
- Ko te whāinga matua kia ora, kia noho haumaru hoki kōrua ko tāu pēpi, nō reira kia rite ki te whakarerekē i ngā mahere mēnā e tika ana.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 🤰 He aha te BMI, ā, he pānga ki te whānautanga tūturu?
Mā te BMI (Body Mass Index) e ine mēnā kei te taumaha hauora koe mō tō teitei. Mā te pupuri i te BMI hauora i mua atu me te wā e hapu ana koe ka āwhina i a koe kia whānau māori. Mā te taumaha rawa ka piki ake te tūponotanga o ngā raruraru i te wā e whānau ana.
💬 ⚖️ Me pēhea taku tatau i taku BMI? (Me pēhea taku tatau i taku BMI?)
Ka taea e koe te tirotiro ngāwari i tēnei mā te whakamahi i tā mātou tātaitai BMI. Ko te BMI hauora kei waenga i te 18.5 me te 24.9. Mena kei te whakamahere koe i tētahi whānautanga tūturu, mā te pupuri i te taumaha hauora ka tino whakaiti i tō tupono ki te whānautanga C-section.
💬 🥗 Ki te teitei taku BMI, kāore rānei e taea e au te whānau māori? (Ki te teitei taku BMI, kāore rānei e taea e au te whānau māori?)
Āe, kāore e taea te kī pēnā. Engari ki te nui rawa te pikinga o tō BMI, ka puta pea ngā āhuatanga pēnei i te toto toto tiketike i te wā e hapu ana. Nō reira, ki te hiahia koe ki te whānautanga tūturu, he mea nui kia whakahaere i tō taumaha mā te kai tika me te whakakori tinana e ai ki ngā tohutohu a tō tākuta.
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