He wā ataahua, he wā tumanako hoki te hapūtanga i roto i te oranga o ia wahine. Engari he iti noa ngā raruraru hauora e pā mai ana me tēnei wā ataahua. Haunga te whanoke me te ruaki, ko te raruraru matua e pā ana ki te nuinga o ngā whaea ko te mate puku . He tino whakamā ina kore e taea e koe te haere ki te wharepaku mō ngā rā, ā, me te mea kua kī tō puku? Mena kei a koe anō tēnei raruraru, kaua e manukanuka. He mea noa tēnei i te nuinga o ngā wā. Engari ehara i te mea pai te tango rongoā mai i te whare rongoā hei rongoā. Nō reira, i tēnei rā, me kōrero tātou mō te mate puku i te wā e hapū ana, me ngā mea ka taea e koe te mahi haumaru mōna.
He aha te take e tino kitea ai te mate pāwera i te wā e hapu ana?
He maha ngā take matua mō te mate kōroke i te wā e hapu ana. Mā te mōhio ki ēnei ka māmā ake te mārama ki tēnei mate.
- Ngā Huringa Homoni: I te wā e hapu ana, ka whakaputahia e ō tātou tinana te nui o te homoni progesterone . Ka whakangāwari tēnei homoni i ngā uaua o te kōpū, ā, ka whakaroa hoki i te mahi a ngā whekau i roto i tō tātou pūnaha nakunaku. Ko te tikanga o tēnei ka puhoi ake te neke o te kai e kainga ana e tātou i roto i ngā whekau. Ka nui ake te mimiti o te wai e te tinana, ka maroke, ka mārō hoki ngā tūtae.
- Ngā Tāpiringa Rino: Ka hoatu e ngā tākuta he papa rino ki a koe hei ārai i te mate toto i te wā e hapu ana. Ko ēnei papa rino tētahi o ngā tino take o te mate kōroke.
- Te kōpū kua nui haere: I te tipu haere o te pēpi i roto i te kōpū, ka nui haere te kōpū. Ka pēhia pea ō tātou whekau e tēnei pēhanga. Ka āraihia hoki te haere o te paru e tēnei pēhanga.
- Ngā panonitanga ki te kai me te whakakori tinana: I ētahi wā i te wā e hapu ana, ka rerekē te āhua o tā tātou kai me tā tātou inu nā te kore hiahia ki te kai. Waihoki, ka heke te hikoi me te whakakori tinana nā te ngenge. Ka pā hoki ēnei mea ki te mate puku.
I mua i te tango rongoā, me whakamātau tātou i ētahi o ēnei tikanga taiao?
Engari i te whakamahi i te rongoā i te wā tonu ka pāngia koe e te kōroke, he maha ngā tikanga tino māmā, haumaru hoki ka taea e koe te whakamātau i te kāinga. I te nuinga o te wā, mā ēnei mea ka whakaora i tō raruraru.
Inuhia he nui te wai.
Koinei te mea tino nui. Ngana ki te inu i te iti rawa 8-10 karāhe wai i te rā. Mā te inu i te nui o te wai ka whakangawari i tō tūtae, ā, ka māmā ake te haere. Ehara i te mea ko te wai anake, engari he pai hoki ngā wai pēnei i te wai hua hou me te parāoa.
Kai atu i ngā kai he nui te muka.
He rite te muka ki te paihere kokonati ki tā tātou pūnaha nakunaku. Ka horoi i ngā whekau, ka whakanui i te taumaha o te paru, ā, ka āwhina i te tuku i te paru kia māmā ake.
- Ngā huawhenua (pīnihi,Gotu Kola , Mukunuwenna)
- Ngā huawhenua (pīni, kāreti, pīti)
- Hua (karepe, panana, āwōkātō)
- Ngā witi (ōti, rai parauri, raihi parauri)
Tāpirihia ngā kai momona i te muka pēnei i ēnei ki tāu kai.
Whakakorikori tinana.
He tino pai te mahi i ngā mahi whakakori tinana māmā e tika ana mō te hapūtanga. Ahakoa te hikoi noa mō te 20-30 meneti i te rā, he nui. Ka whakaoho te whakakori tinana i te mahi a ngā whekau, ā, ka whakaiti i te mate puku. Heoi, he mea nui kia kōrero koe ki tō tākuta me te tiki whakaaetanga i mua i te tīmatanga o tētahi whakakori tinana.
Mena me tango e koe he rongoā, he aha te mea haumaru?
Ki te kore e taea e ngā tikanga taiao kua whakahuatia i runga ake nei te whakaora i tō mate puku, ka tohua pea e tō tākuta he rongoā. Engari kotahi te mea nui me maumahara tātou katoa ki konei.
Ka pāngia tō pēpi kāore anō kia whānau tetahi mea e tangohia ana e koe i te wā e hapu ana. Nō reira, kaua e tango i tētahi rongoā mai i te whare rongoā, i te whakahaunga rānei a tētahi atu, me te kore kōrero ki te tākuta.
Ahakoa ngā rongoā kore utu (OTC) he haumaru te tango i te wā e hapu ana, engari me kōrero tonu koe ki tō tākuta i mua i te whakamahinga. I te nuinga o te wā, he maha ngā momo rongoā e kiia ana he haumaru mō te mate kōroke i te wā e hapu ana. Ko tō tākuta anake ka taea te whakatau ko tēhea rongoā te mea pai mōu, te horopeta, me te roa o te wā e tangohia ai e koe.
Kei raro nei he whakamārama māmā mō ētahi o aua rongoā.
| Kai Hohe | Ngā Tauira Ingoa Waitohu | Me pēhea te mahi ngāwari |
|---|---|---|
| Ngā Rongoā Whakaora Papatipu | Psyllium (Metamucil), Calcium Polycarbophil (Fibercon) | He rite ēnei ki ngā muka tūturu. Ka mimiti i te wai ki roto i te tūtae, ka whakanui i tōna taumaha me tōna rahinga, ka whakaoho i ngā whekau, ā, ka māmā ake te tuku i te paru. |
| Ngā Whakangawari Tūtae | Docusate Konutai (Colace) | Ka āwhina ēnei ki te mimiti i te wai me te ngako ki roto i te tūtae, kia whakangawari ai kia ngāwari ai te tuku me te kore e pēhia. |
| Ngā Rongoā Whakamamae Osmotic | Polyethylene Glycol (Miralax), Magnesium Hydroxide (Miraka Magnesium) | Ka kukumehia e ēnei rongoā te wai ki roto i ngā whekau, ka wetekina te tūtae, ka tere ake hoki te puta. |
Ngā mea hei aro nui atu
He wā tino nui te toru marama tuatahi o te hapūtanga ina whanake haere ngā whekau nui o te pēpi, pērā i te roro me te ngākau. Nō reira , kaua e whakatau wawe mō te rongoā i tēnei wā. Kaua e tango i tētahi rongoā me te kore tohutohu a te tākuta ki te kore e tino tika.
Waihoki, he "haumaru" anake te rongoā mēnā ka whakamahia i te horopeta kua tohua, me te mea hoki i tohua e te tākuta. Mēnā ka nui rawa te horopeta, ka roa rawa rānei te whakamahinga, ka pā mai pea ngā pānga kino.
Ki te mamae nui tō puku, te toto, te kore rānei e neke te puku mō ngā rā me te mate kōroke, kaua e whakaaro he mea noa. Tirohia tonutia tō tākuta. I ētahi wā he tohu pea tēnei nō tētahi atu raruraru hauora.
Karere Tangohia ki te Kāinga
- He mea noa te koretake o te puku i te wā e hapu ana. Kaua e mataku noa i tēnei.
- Engari kaua e whakamahi i ngā rongoā i te tuatahi, whakamātauria ngā tikanga taiao pēnei i te inu i te nui o te wai, te kai i ngā kai he nui te muka, me te whakakori tinana māmā.
- Ko te mea nui: Kaua e tango i tētahi rongoā (tae atu ki ngā rongoā ka hokona kore utu) i te wā e hapu ana me te kore whakaaetanga a tō tākuta.
- He wā tino nui ngā marama tuatahi e toru o te hapūtanga mō te whanaketanga o te pēpi, nō reira kia tino tupato i te wā e whakamahi ana i te rongoā i taua wā.
- Ko ngā rongoā kua whakahuatia i roto i tēnei tuhinga e kiia ana he haumaru anake ina whakamahia i te horopeta kua whakaritea, i raro i te aratohu a tō tākuta.
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