E mōhio ana koe ki te ahua o te werawera i roto i tō uma me te reka kawa i roto i tō korokoro i muri i te kai i a koe e hapu ana? I ētahi wā ka tino hoha tēnei, ā, ka ara ake koe i te pō. He mea noa tēnei mō te tini o ngā whaea. Ahakoa e kiia ana ko te 'ngāwerewere o te ngākau', kāore he pānga ki te ngākau . Nō reira kaua e manukanuka. Me kōrero tātou mō tēnei i roto i te huarahi māmā, mārama hoki i tēnei rā.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha rawa te mamae o te ngākau?
I te whakarapopototanga, ka puta tēnei ina rere ake ngā waikawa o roto i te puku ki roto i te paipa kai ( esophagus ) i roto i te korokoro. E kiia ana tēnei e te rongoā ko te ' reflux waikawa'. Ina pā ēnei waikawa ki te esophagus ka rongo tātou i tēnei kare wera.
Ahakoa ngā wāhine kāore i te hapu , ka pā pea tēnei āhuatanga. Heoi, he nui ake te tūponotanga ka pā mai i te wā e hapu ana nā ngā huringa homoni i roto i te tinana me te pēhanga ki te puku i te tipu haere o te pēpi. E ai ki ētahi rangahau, kei waenganui i te 30% me te 80% o ngā wāhine hapu ka pāngia e tēnei āhuatanga. Ko te tikanga he tino noa tēnei. Mena i pāngia koe e tēnei āhuatanga i tētahi haputanga o mua, i pāngia rānei koe e ngā raruraru rite i mua i te haputanga, he nui ake te tūponotanga ka pāngia koe e tēnei āhuatanga i tēnei wā. Heoi, mō ētahi tāngata, koinei te wā tuatahi ka pāngia rātou e tēnei āhuatanga i roto i ō rātou oranga.
I tēhea wāhanga o te hapūtanga ka tino kitea tēnei?
Ka taea e koe te pāngia e tēnei kare wera i roto i tō uma i ngā wā katoa o tō hapūtanga. Heoi, he mea tino kitea i te toru o ngā marama , arā, i ngā marama e toru kua pahure ake nei. Nā te mea kei te rahi rawa tō kōpū i taua wā, ka pēhi i tō puku . I a koe e hapū ana, ka piki ake pea te auau me te kaha o tēnei mamae.
He aha ngā tohu o te mumura o te uma?
I te nuinga o te wā ka puta mai ēnei tohu i roto i te 30 meneti ki te kotahi hāora i muri i te kai. Engari i ētahi wā ka puta mai i muri mai. Ka taea hoki e ēnei tohu te huri me ō nekehanga. Ka tino pāngia tēnei mamae mēnā ka piko koe, ka takoto rānei i muri i te kai.
Tirohia te ripanga i raro nei mō ngā āhuatanga matua.
| Tohu | Te āhua o te āhua |
|---|---|
| Mumura o te uma | He kare ā-wera e tīmata ana i waenganui o te uma, ka piki ki te korokoro. |
| Te reka kawa | Te rongo i te reka kawa, i te kawa rānei i te tuarongo o te korokoro. |
| Te whakakī i te puku | Te pēhanga, te pupuhi rānei i roto i te puku. |
| Te ruaki | Te āhua nei kei te hoki ake te kai kua horomia ki roto i te korokoro. |
| Te mimi pinepine | Te haere ki te wharepaku i ngā wā maha atu i te tikanga. |
| Ruaki | Te āhua e hiahia ana koe ki te ruaki. |
Ahakoa he mamae tēnei mumura, kāore i te tino kino.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →He aha tēnei ka puta i te wā e hapu ana? He aha ngā take?
Ko te take nui o tēnei ko ngā panonitanga e puta ana i roto i ō tātou tinana i te wā e hapū ana hei āwhina i te tipu o te pēpi.
- Ngā huringa homoni: I te wā e hapu ana, ka tino rerekē ngā taumata o ā tātou homoni. Ka rerekē tēnei i te huarahi e nakunaku ai tātou i te kai. Ina koa, ka whakaroa te homoni progesterone i te pūnaha nakunaku. Ina roa te nakunaku o te kai, ka puta he mate pēnei i te pupuhi , te mamae o te uma, me te mate puku.
- Te whakangā o te uaua o raro o te esophagus (LES):Whakaarohia kei waenganui i tō tātou puku me tō tātou paipa kai (oesophagus) he uaua rite ki te kuaha. Ko te ingoa o tēnei ko te Lower Esophageal Sphincter (LES) . I te nuinga o te wā, ina horomia e tātou, ka tuwhera tēnei hei tuku i te kai kia uru ki roto i te puku, kātahi ka kati pūmau anō kia kore ai e puta ake ngā waikawa o te puku. Engari nā te homoni progesterone i kōrerotia i mua ake nei, ka tino wātea rawa tēnei uaua. Kātahi ka ngāwari te puta ake o ngā waikawa o te puku.
- Te kōpū kua nui: I te tipu o te pēpi, ka tipu anō hoki te kōpū. Ka pēhia ngā whekau kē atu o te puku, inā koa te puku. Ka taea e tēnei pēhanga te pana i ngā waikawa o te puku ki runga. Koinei te take matua e kino haere ai tēnei āhua i te toru o ngā marama o te hapūtanga.
He aha te mea ka taea te mahi hei whakamama i tēnei mamae?
Ki te hiahia koe ki te whakaora tere i te kikī o te uma, ka taea e koe te whakamātau i ētahi o ēnei rongoā taiao:
- Kai i te miraka kawa, inu rānei i te miraka.
- Tāpirihia he tīpune honi ki tētahi karāhe miraka mahana, whakaohokia, ka inu.
- Ka taea e te kapia ngaungau te whakakore i te waikawa.
Ka taea e au te tango i ngā rongoā antacid ka taea te hoko mai i te whare rongoā?
He mea tino nui tēnei: Ahakoa ka taea e te whakamahi i ngā rongoā antacid wai, papa rānei pērā i a Tums® me Maalox® te whakaora, he mea nui kia kōrero koe ki tō tākuta i mua i te tango i tētahi rongoā i te wā e hapu ana.
Nā te mea he maha ngā rangahau mō te haumaru o ngā rongoā kāore e pā ana ki ngā wāhine hāpu, kei reira tonu ētahi mea kāore anō kia tino mōhiotia e tātou mō te haumaru o ngā rongoā i te wā e hāpu ana. He tino teitei te tūponotanga o te kino ki te pēpi i te toru marama tuatahi. Ahakoa he haumaru ētahi rongoā ki te tango i roto i te iti o te rahinga, ko ētahi he tino kino. Nō reira, mā tō tākuta koe e kī atu ko tēhea te maimoatanga tino haumaru mōu me tō pēpi.
He aha taku e taea ai te ārai i tēnei mamae o te uma?
Ka taea e koe te whakahaere i tēnei āhuatanga ki te whānuitanga nui mā te hanga i ētahi huringa iti ki ō tikanga kai me tō momo noho.
| Te āhua ki te huri | Whakaahuatanga me ngā tohutohu |
|---|---|
| Ngā tikanga kai me te inu | |
| Rahi o te taringa | Kaua e kai nui i te kai kotahi, engari me kai i ētahi kai iti (5-6) puta noa i te rā. |
| Te tere o te kai | Ngaungauhia tō kai kia pai, ā, kai mārire. |
| Inu wai | Kaua e inu nui i te wai i te wā e kai ana. Inuhia he nui te wai i te wā e kai ana. |
| Ngā kai hei karo | Whakaititia te hinu, ngā kai raukikī he nui te tiri, ngā hua citrus me ngā wai pērā i te karaka, ngā inu warowaihā (houra), me te kawheine (kawhe, tī). |
| Ngā huringa āhua noho | |
| Te tū i muri i te kai | Noho tika i a koe e kai ana. Kaua e takoto tonu i muri i te kai. Taria kia 2-3 hāora te iti rawa. |
| Tūnga moe | Kia ara ake te pane o te moenga kia kotahi putu te teitei. Mēnā rānei, moe me ētahi urunga, me te whakateitei ake i te taha whakarunga o tō tinana. |
| Ngā tikanga kino | Kati rawa te momi hikareti me te inu waipiro. Haunga te mumura o te uma, ka pāngia hoki te pēpi i roto i te kōpū e ēnei raruraru hauora nui. |
Āhea koe me toro atu ki te tākuta?
Ki te mamae tonu tō uma ahakoa ēnei huringa o tō āhua noho, kōrero ki tō tākuta. Ka taea e ia te tohu rongoā haumaru hei tango i te wā e hapu ana.
Hei tāpiritanga, ko ngā mea e whai ake neiKi te puta mai tētahi o ngā tohu whakatūpato, rapua tonutia he tohutohu hauora.
- Mena he nui rawa te mamae o te uma ka ara ake koe i te pō.
- Mena he uaua ki a koe te horomi i te kai.
- Ki te puta mai te toto me te huware.
- Mena he mangu te tūtae.
- Mena kei te heke te taumaha o tō tinana.
Ko tētahi atu mea nui: Ko te mamae e pā ana ki a koe i te wā o te whakaeke ngakau ka rite ki ngā tohu o te whakaeke ngakau. Mena kāore anō koe kia pāngia e te whakaeke ngakau i mua, ā, kei te mamae tō uma, kaua e mangere ki te waea atu ki tō tākuta tonu, ki te haere rānei ki te rūma whawhati tata (ETU) o tō hōhipera tata.
He hononga kei waenganui i te mamae o te uma me te preeclampsia?
He raruraru kino pea te preeclampsia ka puta i waenganui o te hapūtanga. Ko tōna āhua he toto toto tiketike, he ānini, he tirohanga pōuri, me te mamae i te taha matau o te puku. I ētahi wā, he tohu anō hoki te mamae o te uma.
Heoi, ki te mamae uma anake tōu, he mamae uma noa iho pea. Waihoki, ahakoa ka pā te mamae uma ki te nuinga o ngā wāhine hāpu, he iti noa te ōrau o te preeclampsia, tata ki te 8%.
Heoi, ki te mea he ruarua āu mō tēnei, kaua e whakamātau. Kia mahara ki te kōrero ki tō tākuta.
Ahakoa te hoha o tēnei mamae, ko te rongo pai ko te hoki o ngā mea katoa ki te āhua noa i muri i te whānautanga o te pēpi. Nō reira, ki te mea kāore tēnei raruraru i pā ki a koe i mua i tō haputanga, tera pea ka memeha rawa atu i muri i te whānautanga o te pēpi.
Karere Tangohia ki te Kāinga
- He mea noa, he mea noa hoki te mamae o te uma i te wā e hapu ana. Kāore he take e manukanuka ai koe ki tēnā.
- Mā te hanga i ētahi whakarerekētanga māmā ki tō kai me tō momo noho ka tino whakaiti i tēnei mamae.
- Me kōrero tonu ki tō tākuta i mua i te whakamahi i tētahi rongoā e hokona ana mai i te whare rongoā, i tētahi atu wāhi rānei.
- He mea tino nui kia mōhio koe ki ngā tohu kino pēnei i te uaua ki te horomi, te tūtae mangu, te ngaronga taumaha rānei, ā, me rapu tohutohu hauora tonu atu.
No comments yet. Be the first to share your question or experience below.